August 2018 Articles

Recipe: Flautitas de Pollo
July 31, 2018
Maudie’s Tex-Mex shares their family-friendly recipe that will satisfy hungry tummies and keep everyone at the table happy.
Are Paleo and Vegan Diets Safe For Kids?
July 31, 2018
These days, both parents and kids are experimenting with paleo and vegan lifestyles, but are diets like these safe for kids?
Fit Finds August 2018
July 31, 2018
A curated list of our favorite items (for kids and parents) to enjoy an active and healthy lifestyle.
The Real-Life Superheroes of Dell Children’s
July 31, 2018
Heroes aren’t born. They’re built from compassion, drive, and hard work. And the superheroes of Dell Children’s Medical Center are using their powers to heal and help kids be kids again.
Pedaling for A Purpose
July 31, 2018
The women who are fighting to put the brakes on human-trafficking by way of a bike
A Means for Change
July 31, 2018
Nonprofit RBI Austin is using baseball and softball to reach inner city kids.
Fit Kids
July 31, 2018
Whether it’s soccer or scootering, we love seeing Austin kids outside and playing this summer.
After School Guide
July 31, 2018
As we head back to school it’s also time to plan after-school activities. With less scheduled PE in school, it’s up to parents to keep kids active and outside. Here are our top three...
Student Athlete Spotlight
July 31, 2018
At Austin Fit, we strive to know all the athletes in our community. We chatted with standout athletes and students, Jaelene Etkie and Trey Johnson, at Texas School for the Deaf about what playing...
Bring Your Kids Foodie Guide
July 31, 2018
Looking for healthy, kid-friendly restaurant options? Look no further. We have chicken tenders and cheese quesadillas along with some healthy surprises such as smoothies and açaí bowls.
Float Like a Butterfly, Sting Like  a Bee
July 31, 2018
Thirteen-year-old boxer Caleb Suniga has a quite an impressive athletic resume. Some of his feats include three-time Texas Silver Gloves champion, Red River Invitational champion, Junior Olympic Region/State champion, and four-time Texas champion While...
Building Confidence in Athletes: A Positive Outlook
July 31, 2018
While social pressures to look a certain way seem to loom with the influence of social media, the Austin community is building a place where kids feel welcome to express and love themselves unconditionally.
Wellness FAQ: Preparing for Childbirth
July 31, 2018
How mindfulness, meditation, and movement can prepare soon-to-be mothers for pregnancy, labor, and motherhood.
LAX IN ATX
July 31, 2018
Here in Central Texas, a new sport is gaining traction among youth athletics: lacrosse.
Family Yoga Flow
July 31, 2018
Is your at-home practice constantly interrupted by your little one wanting to climb on you or join in? Turn the distraction into a connection by incorporating your child into your flow. These 10 poses...
Changing The Way You Run: A Cautionary Tale
July 31, 2018
In an attempt to improve your run, you probably have been told a myriad of conflicting information: stretch more, stretch less, stop landing on your heel, start “firing” your glutes, increase your cadence, lean...
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