Ovarian cancer used to be a death sentence. And while the survival rate remains low for those diagnosed in the later stages, early detection of the…
with Anne Wilfong, RD, LD Bruschetta is a great appetizer to hold your family or guests over until dinner. This goat cheese and pesto twist will…
Ovarian cancer used to be a death sentence. And while the survival rate remains low for those diagnosed in the later stages, early detection of the…
Have you ever wondered how celebrities get fit so quickly, whether they’re preparing for a physically intense role or just losing weight after pregnancy? I certainly…
Though the dust has settled, the adrenaline from the 2012 AFM FITTEST presented by Nexersys is still flowing. It was motivating to watch such a wide range of…
For me, it's running a marathon at 7,200 feet with no real starting line, using my weakest muscles in a workout, and picking up something I…
What a weekend for Austin locals in London for the 2012 Olympic games! I’m still trying to soak up all the awesome-ness I witnessed in the…
After the dust settled at our first ever AFM FITTEST presented by Nexersys event on June 9, 2012, at Camp Mabry, the general consensus from spectators,…
Senior fitness means different things to different people. While family members, physicians, and physical therapists want seniors to be healthy, most elders not only want to…
