April 2018 Articles

April 1, 2018
Welcome to Sam’s hot sauna! Home of straight talk without the B.S. Open and frank advice on matters ranging from practical to taboo. Topics of discussion include fitness, nutrition, and sex—so ask Sam now!
March 27, 2018
  Think you've got the fastest dog in town?   Prove it at the Austin Sunshine Run—race with your pup in the K9 division. Besides bragging rights, the top three male and female runners...
March 27, 2018
Ingredients: 5 oz Coconut Water 2.5 oz Acai (frozen blocks) 2 Bananas (frozen) Toppings to be added at your discretion: Honey Sliced Seasonal Fruit Cacao Nibs Coconut Shreds *Brazil Nut Crumble **Buckwheat Granola Instructions:...