Browsing: April 2016
The AFM FITTEST has a new test this year called the wall ball. This is an assessment of the total body speed, strength and power endurance that has been made popular in the CrossFit community. The movement is a combination of a front squat to a push press that finishes with a vertical toss. So, in the workout this month we will look at movement building blocks that compose this timed whole body test.