Browsing: September 2019

Fitness
Workout of the Month

Austin Aquatics and Sports Academy is a multisport training center that combines expert coaching with cutting-edge facilities. AASA features an outdoor 50-meter pool, a 5,500 sq.…

Fitness
Fit Finds: Trail Running Shoes

There are many different factors to consider when buying a pair of trail running shoes. Some road shoes and trail shoes can be used on either…

Bike
Thursday Night Social Ride

After a hard day’s work, Nik Hubbert loads up his bike, loads up his cooler, says goodbye to his dog and heads down to Festival Beach…

Wellness
Wellness FAQ: Ear Health

Austin Fit was all ears as we listened to Dr. Emmy Wu of Capital Otolaryngology inform us about the best way to take care of our…

Wellness
Take a Hike

Lost keys, stuck in traffic, late for work, forgot passwords, 40 new emails to respond to, etc. With constant bombardment of technology, deadlines and expectations, life…

Wellness
Micro-What?

Needles? For your face? Yes, that is correct…and the outcome can be well worth it. As many of us grew up with the familiar phrase “beauty…

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