Browsing: September 2017

Prevention
Escaping the Brain Drain

Dr. Adrian Ward explains how smartphones can sabotage concentration—even when they’re turned off—and what you can do about it.

Treatment
Unwind Your Mind

If you’re going to be hooked to your smartphone, at least use it in a way that will enhance mindfulness. Try any of these five meditation apps to bring more clarity and peace to your daily life.

Wellness
Medical FAQ: Body Dysmorphic Disorder

Body dysmorphic disorder (BDD), a form of obsessive compulsive disorder, is categorized by excessive grooming, looking in the mirror, and seeking reassurance. While many of us…

Wellness
Medical FAQ: Body Dysmorphic Disorder

Body dysmorphic disorder (BDD), a form of obsessive compulsive disorder, is categorized by excessive grooming, looking in the mirror, and seeking reassurance. While many of us…

Healthy Living
The Body Issue: Karen Pierce

The former CrossFit Games competitor and coach at CrossFit Jääkarhu said she’s been conditioned to "be prepared for the unknown,” ever since she found the sport…

Fitness
To 1,000 and Beyond

As trainer Ryon Talbot works with Lin Hughes, the two sound more like coffee buddies than coach and client. Celebrating her 1,000th training session this month,…