Browsing: September 2017

Guide
Green Clean

Eco-friendly and effective cleaning products without harsh chemicals.

Wellness
Medical FAQ: Body Dysmorphic Disorder

Body dysmorphic disorder (BDD), a form of obsessive compulsive disorder, is categorized by excessive grooming, looking in the mirror, and seeking reassurance. While many of us…

Fitness
Free Day of Yoga

September is National Yoga Month and on Sept. 4, 2017, the city of Austin will come together to celebrate Free Day of Yoga! Participating studios across…

Fitness
To 1,000 and Beyond

As trainer Ryon Talbot works with Lin Hughes, the two sound more like coffee buddies than coach and client. Celebrating her 1,000th training session this month,…

Healthy Living
The Body Issue: Tyler Haney

What started as a surprisingly balmy morning in Austin has quickly turned into another summer scorcher. Tyler Haney and I sit on the steps adjacent to…

Fitness
FML Workout: HIIT

High-intensity interval training (HIIT) is the way to go if you are looking for a great way to burn fat while preserving hard earned muscle mass.…

Fitness
FML Workout: HIIT

High-intensity interval training (HIIT) is the way to go if you are looking for a great way to burn fat while preserving hard earned muscle mass.…

Fitness
Impact Facts

Everything you need to know about high versus
low-impact exercise.