Browsing: September 2014

AFM
Step Off, Stress

The pace is go, go, go all day and then it hits: a wave of quiet desperation washes over and all you really want in life…

AFM
Jazzercise vs. Zumba

Jazzercise I’ve never taught Jazzercise, but I was a student for more than three decades. Created in 1969, Jazzercise has prevailed through changing styles and trends…

Prevention
Is Stress Managing You?

What does the mind-body connection have to do with health? Stress is one way that easily illustrates how the mind and body are connected. Of course,…

Profiles
Feel the Rhythm of Movement

Acia Gray, the co-founder and producing artistic director of the Tapestry Dance Company, first showed talent when she was only 6 years old. She would go…

Guide
Stow and Go on Your Run

I am a person who carries a lot more than just car keys when I run. As an early morning runner, I feel safest with my…

Prevention
Cycling and Prostate Cancer

My cousin, a prolific steamy romance novelist, often refers to “nether regions” in her books. Technically, that’s the perineum, that area between the pubic bone and…