Browsing: September 2013

Stepping Out by Richard Harris

Frog Dog Productions in association with The Shang Bang Gang presents: STEPPING OUT by Richard Harris Directed by Danny Herman This good-natured comedy from Richard Harris…

Fit Finds: Say Aaaaah

Promote a happy, healthy body by giving yourself the spa treatment at home. Here are some Fit Finds selections that will help you make the mind/body…

Fitness Versus Inertia

Motion (or its lack thereof) was something that engaged both Galileo and Sir Isaac Newton and, in this age of obesity, is a topic that goes…

Confidence Leads to Success

Most triathletes and coaches track a wide variety of performance metrics to see progress in training: heart rate, paces, times, power, and so on. These are…

The Pulse: September 2013

Heartbeat of Austin's Fitness Scene ACL BINGO The goings-on at outdoor festivals are almost as fun as the music. Play ACL Blackout Bingo—all squares must be…

Combining Moves Without a Twist

It is very rare in nature to find muscles that are vertical; the majority of muscles throughout the body either have a horizontal or diagonal orientation.…

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