Browsing: October 2018

Nutrition
October Recipe: Tuna Poke

This Tuna Poke recipe from Chinatown Westlake is healthy, fast and super easy to make. As your calendar packs out this month, use this fresh meal as your grab and go.

Lifestyle
Feeling Comfortable in Your Own Skin

Losing weight for the objective health benefits, like avoiding diseases and striving to be healthy parents, are the impetus for weight-loss transformations. But for some, the journey isn’t complete until they literally feel comfortable in their own skin, even if it means surgically removing layers of it.

Wellness
Call of the Wild

These nonprofits are using nature to spark confidence in kids and young adults. Together they’re breaking down barriers while building up communities that nurture growth and healing.

Lifestyle
More Than the Miles

The Texas 4000 bike ride does more than just raise awareness and money for cancer, it touches lives in the process.

Fitness
Strength & Stretch Guide

It’s 2018 and the lines are blurred between stretch and strength…luckily. These lagree, yoga, barre and pilates studios have classes that offer the perfect balance of stretching and strength. The best part — you’ve probably never been to any of these gems and now you have no excuse not to.

Lifestyle
Finding Your Flatwater

“One cancer diagnosis can cause waves in all directions, affecting so many lives. The Flatwater Foundation works to bring families coping with cancer back to calmer waters, so they can focus on navigating cancer, not the mental
challenges of diagnosis.”

Fitness
Keep Austin Weirdly Fit

Austin is one of the most unique cities in the country, so why not take advantage of all of the quirks it has to offer, workouts included.

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