Browsing: October 2016

Fitness
Get a Grip

When I scrambled up my first rock face on the Barton Creek Greenbelt, I was instantly hooked (literally and figuratively). Coming from a meager athletic background,…

Lifestyle
MINDBODY Acquires Healcode

photo courtesy of getapp.com The leading provider of cloud-based business management software to the wellness services industry adds locally-owned Healcode to its list of services. If…

Nutrition
Recipes Ready for Autumn

Butternut Mac ‘n’ Cheese with Sundried Tomatoes and Basil (Serves 4) What You Need 3 cups medium shells, cooked 2 small butternut squash ½ pound chicken…

Apparel
2016 Fall Shoe Review

Change is inevitable, as the adage goes. Sometimes it’s incremental, and at other times, it’s a torrent. This season it’s somewhere between the two, though significant…

Nutrition
Fall Drink Favorites

As colder temperatures fall upon us, we find ourselves with a familiar craving for seasonal signature drinks. Try these three healthy versions that’ll hit the spot!…

Guide
The Art of Lounging

Jammock $125 Jammock.com Turn your Jeep Wrangler into the ultimate hangout. This hammock buckles onto the roof of your Jeep, providing a quick, water-resistant, and comfortable…

People
New to Austin

Curcuma 2207 E. Cesar Chavez St., Austin, TX 78702 www.eatcurcuma.com Although Curcuma is 100 percent plant-based, it’s not just for vegans! Whether you’re vegan, paleo, gluten-free,…

Prevention
Hurts So Good

From kinesio-taping to more recently cupping, Olympians test the waters of new therapy designed to give them that competitive edge. So, when our most decorated swimmer,…

People
Obstacle Course Racing

The Warrior Dash Climb a 9-foot wall, carry a bucket of rocks up a hill, crawl under a barbed wire fence, leap frog over logs. This…

Wellness
Healthy Helpings

In one National Institutes of Health-funded study, individuals who prayed daily were shown to be 40 percent less likely to have high blood pressure than those…

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