Browsing: October 2014

AFM
Building Strength Through Movement

This month, Diane Vives guides trainer Jessica Clark through a variety of kettlebell carries and methods to improve and strengthen push-ups and pull-ups at Spark Fitness…

AFM
Healthy Bits: October 2014

Powered by Sweat Researchers from the University of California San Diego presented information at the national meeting of the American Chemical Society that they have designed…

Prevention
The Flu and You

The flu vaccination is widely encouraged by public health officials and the Centers for Disease Control (CDC), but many people have concerns about vaccine effectiveness and…

AFM
The Corner Stone

Aaron Ross isn’t a football player by definition or design. Destiny, maybe. Distinction, definitely. Just look at his helmet, and the way he wears it. He’s…

Routes
Discover! – Wheels in the Dirt

Accessed through the Lakeway Canyonlands park, Mount Lakeway is a 4-mile, out-and-back trail that follows the border of a property near the Rough Hollow development. This…

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