Browsing: November 2011

AFM
You Don’t Know Beans

Legumes are among the world’s most perfect foods, according to Joel Fuhrman, M.D., a board-certified family physician who specializes in preventing and reversing disease through nutritional…

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The Nutrition Prophets

Several doctors and researchers have been proclaiming evidence-based disease prevention and reversal through diet for years. Six have written books that are widely acclaimed for programs…

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Simple Fall Soup

The weather has finally cooled down and it’s the perfect time for warm soup. Serve with fresh greens and toasted bread for a simple fall meal.(with…

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Recipe Redux: Green Bean Casserole

EDITOR’S NOTE: With our three-part series on food, we are including a Recipe Redux, where we take a traditional recipe and re-do it to include healthy…

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Does Turkey Make Us Sleepy?

With Thanksgiving a mere week away, I thought I’d explore a myth that’s been around for ages: Does turkey makes us sleepy? Perhaps we’ve been telling…

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Bike recycling…the fun way

It’s amazing how much stuff you can accumulate.  I just got through moving, and the stuff in the garage was some of the last to get…

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