Browsing: June 2019

Nutrition
More Pasta, please!

In the process of getting healthy, we strive to find the best alternatives for our favorite dishes. Over countless years of innovation and evolving, we have…

AFM
Top Five Cliff Jumping Spots

Austin might not get as much attention on Instagram as some of the cliffs or beaches one would see in Hawaii or Australia, but don’t underestimate…

Nutrition
The Afternoon Delight Juice

Makes 18 ounces  The crisp, fresh watermelon in this juice harmonizes with tart citrus, a tropical kiss of pineapple and is brightened with a hint of…

Fitness
Serving it Up

Troy Schlicker, realtor by day, wasn’t expecting much more than a good workout when he responded to a Craigslist ad looking for those interested in starting…

Lifestyle
Hidden Gems of Texas

With summer in full swing, it’s the perfect time of year to gather a group of friends or family and set out on a little adventure.…

Wellness
Contemplating Meditation?

Consider meditation. What comes to mind? Do you see images of wise men in loincloths sitting cross-legged? Are they in the Himalayas meditating for hours, with…

Fitness
Workout of the Month

Basics of this Method With each exercise start with a light weight (3-5lbs) and do 8 reps to warm up. Then go to the highest weight…

Lifestyle
Travel Time: Unplug and Explore

About 1,400 miles north and slightly west of Austin, Matt and Jamie Wickens — along with their three children — own and operate a fourth-generation working cattle…

1 2