Browsing: June 2016

Prevention
HEALTHY HELPINGS

It’s been said that yoga is good for the body and mind, but a recent study questioned exactly how beneficial it is for your brain. The…

Prevention
MEDICAL FAQ

What is the most pressing and dangerous skin issue you see athletes come into contact with? The most dangerous skin issue in athletes is skin cancer.…

Nutrition
CRAWFISH CREAM PASTA

Next to Crawfish Étoufée, Crawfish Cream is an excellent way to use up the leftover crawfish from the season's boils. What You Need (SERVES 2) 6…

Fitness
BREAKING DAD BOD

About a year ago, a new phenomenon appeared in popular culture. The term “Dad Bod,” according to Urban Dictionary, was coined to refer to a male…

Nutrition
BOOSTS IN A BOTTLE

Artificial energy shots have long been “one-hit wonders”: powerful enhancers to get you feeling more awake and energized, available in two fluid ounces. However, those boosts…

Bike
CREATE YOUR OWN CYCLING CLASS

If the number of new studios opening in Austin is any indication, indoor cycling is a trend that has people excited to get sweaty on a…

AFM
5 FASCINATING FOOD FACTS

A general understanding of healthy eating can go a long way, but the details in our diet make a big difference, too. #5 Hemp, Hemp, Hooray!…

Fitness
CLOSING THE GAP

Although female athletes typically have sufficient mobility in the upper and lower body movements, many need to seek improvement in trunk stability to be more powerful…

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