Browsing: July 2015

Prevention
Get Paid to Play

If the staggering, long term effects of obesity and the metabolic conditions associated with excessive weight gain have not persuaded us to eat healthier, we still…

Lifestyle
New to Austin: July 2015

1700 S. Lamar Blvd; ilovekickboxing.com Looking to add a kick to your workout routine? Austin is now home to I Love Kickboxing, an all-levels kickboxing gym.…

Fitness
Anatomy of a Crow Pose

To Start: Warm the body up with a few rounds of Sun Salutations. Wiggle out your wrists. Keep your breath full and steady. New to Crow:…

Fitness
The Business of Fitness

A one-two punch of captivation and curiosity hits you when you make eye contact with him. When he speaks, you listen. When he laughs, you laugh. When…

Treatment
Managing Low Back Pain

We’ve all heard the statistics: 80 percent of Americans are bound to experience significant low back pain in their lifetime (and, as an instructor of mine…

People
Behind the Mic

Although he jokes that his life isn’t too exciting, he’s being humble. He lives a life full of generosity and passion and has an enthusiasm for…

Nutrition
Stepping Up to the Chopping Block

My 12-year-old son is watching over a pot of boiling spaghetti he’s been tasked with cooking for our Saturday night family dinner. “They taste pretty good,…

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