Browsing: July 2013

AFM
Where Dance Meets Fight

“Where Dance Meets Fight” was the tagline for a recent event showcasing local martial arts groups. Galaxy Dance Studios recently hosted the event, called Kickin’ It,…

Wellness
Using Cold Therapy for Recovery

Chances are the athlete in your life is using some form of cold therapy to treat overuse injuries, chronic pain, and any acute injuries that may have arisen. Cold therapy (applying ice or cold to an injury site) reduces swelling and pain, causes blood vessels to constrict and limit internal bleeding, reduces or prevents inflammation, and speeds recovery after hard workouts

AFM
Coach Mo’s Pyramid Challenge

One of the greatest competitors in history, Muhammad Ali, said, “Champions are made from something they have deep inside them, a desire, a dream, and a…

Lifestyle
Cool-Down

Don’t let the sun get the best of you this July! Make it a chill summer by keeping cool with these Fit Find products. 1.…

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