Browsing: January 2020

AFM
Winter Sport Prep Workout

If you’re anything like me, your favorite vacation involves heading to the mountains and hitting the slope. It’s the time of year again and many people…

Wellness
Innovations For Healthy Living

Technology has made health and wellness all the more comprehensible across genres. From virtual doctor appointments to physical wellness products, the accessibility and quality of healthy…

Fitness
Fitness Class or Dance Party?

“I wish we had Zumba every morning at 9:30, because that would start my day off great. It’s kind of an attitude of gratitude,” says Zumba…

Lifestyle
Tough Chick

Melinda Vague is one tough cookie. Growing up, she could always be found outside, being active and playing sports. She went on to play tennis and…

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