Browsing: January 2018

Guide
New Year, New App: Tackling Your 2018 New Year’s Resolutions

The biggest reason we fail at our resolutions is because they aren’t tangible, realistic goals to which we can hold ourselves accountable. It’s time to look at our resolutions from a new perspective! Here are some helpful apps to improve accountability and sustainability when it comes to your resolutions.

Fitness
Detox

Do you want to start the new year with the latest detox? Save some time by reading through this expert advice first! Find out if you are approaching your detox with the right mindset and why it’s important to go beyond the physical.

Fitness
Yoga Detox with Shanti Kelley

We sit down with Shanti Kelly, accredited IAYT Yoga Therapist, to get her expert advice on detox, including recommended diet, practice and intention-setting. To get more of her brilliance, check out her classes at Wanderlust and Practice Yoga Austin.

Fitness
Austin’s Top Pilates Studio

Voted one of the best Pilates studios for three years running by Austin Fit Magazine, Pure Pilates Austin has been keeping clients sculpted and sweating since 2013.

Fitness
Six Ways Running Makes You Smarter

Everyone is familiar with the benefits of exercise for physiological functioning, health and well-being. But did you know that running can boost your brain power, too?