Browsing: January 2018

Rise of Boutique Fitness Centers

Specialized studios are becoming more popular, especially in cities like Austin where many patrons value the community and individualized attention. But are they worth the high cost of a monthly membership?

Indian Spiced Cauliflower Recipe

Even when we are determined to start the new year off right, sometimes healthy eating seems daunting in the winter months when our bodies are craving comfort foods. This recipe is full of warming spices and detoxifying ingredients including lemon and turmeric, so you don’t have to sacrifice flavor when choosing a healthy side dish. Add eggs, tempeh or grilled steak for a satisfying meal!

Lagree Workout

This HIIT, strength training and Pilates-inspired workout utilizes the Lagree Fitness Megaformer™ to effectively combine strength, endurance, balance, core, mobility and cardiorespiratory training in each and every move. It is intense on the muscles, but low-impact and safe on the joints, spine and connective tissues.

Intermittent Fasting: Should Women Do It?

Touted for improving body composition, longevity and performance, I.F. is all the rage these days. However, before you jump on the fasting bandwagon, consider whether or not the benefits are worth the risks — especially for the females out there!

Healthy Living
Discover: Kasita

Here at Austin Fit, we’re all about finding a fuller, simpler way of life. Kasita is doing just that, by building and designing tiny homes for…

Healthy Living
My Technology Enlightenment

Feel like the majority of your time is spent looking at a screen? Perhaps it’s time for a “digital detox.” Sean provides his take, plus some helpful tips for becoming aware of your screen time habits so that you can be more present and productive this year.

The A-List

At Austin Fit, we pride ourselves on being original, well-researched and above all, fun. We’re excited to announce the addition of The A-List to our monthly issue — a curated list of our team’s favorite products and tips based on personal experience or expert advice.

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