Browsing: January 2018

Fitness
Six Ways Running Makes You Smarter

Everyone is familiar with the benefits of exercise for physiological functioning, health and well-being. But did you know that running can boost your brain power, too?

Nutrition
Indian Spiced Cauliflower Recipe

Even when we are determined to start the new year off right, sometimes healthy eating seems daunting in the winter months when our bodies are craving comfort foods. This recipe is full of warming spices and detoxifying ingredients including lemon and turmeric, so you don’t have to sacrifice flavor when choosing a healthy side dish. Add eggs, tempeh or grilled steak for a satisfying meal!

Fitness
Rise of Boutique Fitness Centers

Specialized studios are becoming more popular, especially in cities like Austin where many patrons value the community and individualized attention. But are they worth the high cost of a monthly membership?

Nutrition
Intermittent Fasting: Should Women Do It?

Touted for improving body composition, longevity and performance, I.F. is all the rage these days. However, before you jump on the fasting bandwagon, consider whether or not the benefits are worth the risks — especially for the females out there!

Fitness
Rise of Boutique Fitness Centers

Specialized studios are becoming more popular, especially in cities like Austin where many patrons value the community and individualized attention. But are they worth the high cost of a monthly membership?

Fitness
Lagree Workout

This HIIT, strength training and Pilates-inspired workout utilizes the Lagree Fitness Megaformer™ to effectively combine strength, endurance, balance, core, mobility and cardiorespiratory training in each and every move. It is intense on the muscles, but low-impact and safe on the joints, spine and connective tissues.

Healthy Living
Discover: Kasita

Here at Austin Fit, we’re all about finding a fuller, simpler way of life. Kasita is doing just that, by building and designing tiny homes for…

1 2 3