Browsing: January 2015

Apparel
Watch Out for These Watches

*You can find these watches at local stores like Luke's Locker. 1. TomTom Runner Cardio GPS Watch $269 Multisport version for running, cycling, and swimming 2.…

Fitness
Finding Focus as a Yoga Teacher

The growing popularity of yoga means that each year, more and more students are becoming certified teachers. It makes for a competitive job environment, but it…

Fitness
Three Guys and Their Nipples

Most athletes, especially runners, experience chafing at some point in their lives. Male runners taking on long-distance training may have the misfortune to experience nipple chafing.…

Healthy Living
New to Austin: January 2015

Pure Pilates Austin 11011 Domain Drive; purepilatesaustin.com Pure Pilates Austin, a pilates studio, has opened in the Domain. Owners Allison Slapnicka and Cameron Drummond decided to…

Nutrition
Nutrition Trends for 2015

Goodbye quinoa, hello seaweed. Similar to fashion trends, what’s hot in the food and nutrition world changes from year to year. Industry insiders cast their predictions…

Nutrition
Lose the Fat Talk

Just about everyone is dieting or trying to lose weight these days, or so it seems. It’s all too easy for people to get sucked into…

Fitness
Headspace for the Perfect Race

If you've been following my training schedule for either the 3M Half Marathon or the Austin Half Marathon, you're just weeks away from your pre-race taper…

Fitness
The Fit Four and Mr. Fred

It’s 9:30 a.m. Another weekday morning at Spirit Fitness Training in North Austin as a close-knit group of four gathers to work out together on the…