Browsing: January 2015

Best Of
Best Of 2014

As a staff, we are so excited that this year’s list reflects the diversity of the Austin fitness community. Life as a fit family includes…

People
Life in the Fast Lane

In 2014, Forbes ranked Austin as the fourth worst city in the U.S. for gridlock, estimating that Austinites spent an average of 41 hours each year…

Fitness
Welcome to the Future of Fitness

The year 2014 marked a distinct change in the way athletes gained insight into their performance, health, and physical abilities. It was the year of the…

Nutrition
Vegan Beet Cupcakes

Yields: 1 dozen cupcakes What You Need 2 medium beets 1/4 cup water 1 1/2 cups whole wheat pastry flour 1/2 cup cocoa powder 2 teaspoons…

Wellness
January 2015: FAQ

How long is it acceptable to take a shower at the gym? A: Unless you train at a luxurious spa with jet-stream tubs and assistants…

Wellness
Back to Better Living

A fresh year lies at our doorstep once again, full of opportunity and promise. If you’re like most of us, you probably spent December reminiscing about…

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