Browsing: January 2011

AFM
Rethinking the Potato

If you feel guilty with each bite of mashed potatoes you take, if you’ve ever found yourself wishing whole wheat potatoes existed or if you simply…

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Fit With Fiber

Most of us know fiber is good in some vague way. However, when it comes to upping the fiber content of our diets, the thoughts of…

AFM
Quick and Healthy: A Weeknight Meal

SHRIMP AND BROCCOLINI STIR-FRY Serves 2 Does the word “fry” conjure up a terrifying image of fast-food french fries, or perhaps a guttural, nostalgic (and probably…

AFM
Get Personal

Here we give you an intimate look at some of the city’s best personal trainers… Find one that’s right for you…

AFM
Baked Goat Cheese Salad

This simple, elegant salad can serve four as an appetizer or a two as a lunch portion. The warm goat cheese is a wonderful complement to…