Browsing: January 2011

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Hitting Rock Bottom

How on earth did this happen to me again? Just this summer I was cruising along, feeling fit and enjoying all that the Austin outdoors have…

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Quick and Healthy: A Weeknight Meal

MEDITERRANEAN CHICKEN STEW WITH WHOLE WHEAT COUSCOUS Serves 4 Soups and stews are a great option when it comes to quick and healthy weeknight meals. This…

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KMB: Relentless Boot Camp

Typically every December I like to wind down from the busy year and start to relax into the holidays. This December I booked a workshop in…

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Tough Mudder (Comment for a FREE Entry!)

Think you’re ready for the toughest event on the planet?Tough Mudder is not your average lame-ass mud run or spirit crushing ‘endurance’ road race. It’s Ironman…

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Baked Goat Cheese Salad

This simple, elegant salad can serve four as an appetizer or a two as a lunch portion. The warm goat cheese is a wonderful complement to…

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Get Personal

Here we give you an intimate look at some of the city’s best personal trainers… Find one that’s right for you…

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Quick and Healthy: A Weeknight Meal

SHRIMP AND BROCCOLINI STIR-FRY Serves 2 Does the word “fry” conjure up a terrifying image of fast-food french fries, or perhaps a guttural, nostalgic (and probably…

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Fit With Fiber

Most of us know fiber is good in some vague way. However, when it comes to upping the fiber content of our diets, the thoughts of…

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Rethinking the Potato

If you feel guilty with each bite of mashed potatoes you take, if you’ve ever found yourself wishing whole wheat potatoes existed or if you simply…

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Making the Treadmill Fun

Even though we’re technically a couple of months into winter, Central Texas is really just now getting to the “cold” part of its so-called winter. While…

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Going Green at the Gym

Consider the environmental impact of your active lifestyle. At first, it may not seem like much: 2 hours at the gym means a few towels, several…

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A Better Brunch: Alpine Muesli

You worked hard all week and a break is finally in sight. But don’t let a single sitting of pancakes derail your discipline. This weekend, make…