Browsing: February 2018
We dig into two approaches a strength coach can take when working with clients—and why both come down to adherence. Whether you’re a trainer or trainee, find out which of the strategies is best for your disposition in order to get desired results.
This acro yoga inspired workout requires loads of trust and partner communication, including openness to your partner’s feedback. Doing a workout where you and your partner are each other’s gym equipment adds a new element of balance and awareness to your routine, not to mention the most important element—fun! To begin your journey with acro yoga, or sharpen your existing skills, visit Lache Movement Co. for weekly (beginner-friendly) classes.
There aren’t many things better than indulging in a freshly baked cookie. ‘Tis the season of basking in the things we love—including all things sweet and sugary. Prepare your sweet tooth And your taste buds, because this month, we’re sharing the best cookies in Austin.