Browsing: February 2018

March Events You Don't Want to Miss

March 4 Austin’s ABC Kite Festival Zilker Park Let’s go fly a kite…at one of Austin’s most beloved traditions, the ABC Kite Festival! Thanks to ABC…

Magical Weekend at Austin Yoga Retreat

Austin Fit Staff got their community zen on at a two-day yoga retreat, “Nama’stay at the Native,” hosted by beloved Austin yoga teachers, Lizzie Aguirre…

Accutane: Love or Hate it?

Have you battled acne your whole life? Or has acne begun showing up now that you’ve reached your late 20s or early 30s? We know that acne can take a serious toll on overall quality of life, especially when it comes to your self-esteem. We sat down with Brianna Kay, MPAS, PA-C, Certified Physician Assistant of Westlake Dermatology to get the low-down on all things Accutane and why, for some people, it’s the godsend of all acne medications.

Healthy Living
Ask Sam Now: February 2018

Welcome to Sam’s hot sauna! Home of straight talk without the B.S. Open and frank advice on matters ranging from practical to taboo. Topics of discussion include fitness, nutrition, and sex—so ask Sam now!

Race Day Shoes

We Tried to Keep Pace with Skechers Performance Athlete, David Fuentes, to find out what to consider wearing when we lace up on race day.

Eight Ways Men and Women Respond Differently to Exercise

There’s no question that men and women are different—including their exercise preferences and training styles. Is it nurture or nature that causes the discrepancy between genders when it comes to fitness? Dr. Lauryn digs into the science to find out.

How to Cater Your Fitness Routine to Your Personality

We dig into two approaches a strength coach can take when working with clients—and why both come down to adherence. Whether you’re a trainer or trainee, find out which of the strategies is best for your disposition in order to get desired results.

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