Browsing: February 2017

Apparel
Run This Town

Our top 10 shoe picks of the season. Whether you're a brand new runner buying your first serious shoe or a veteran who's looking for a…

Wellness
Healthy Helpings

We asked three couples in the fitness industry: What is your advice for maintaining a healthy relationship? Cami + Michael Kirschner Co-owners, The Barre Code Austin 2017…

Healthy Living
Let's Talk About Sex

In an intimate interview with sex therapist Claudia Thompson, Austinites can learn when and how to address common issues that occur between partners. How long do…

Fitness
FML Workout Fartlek

Make no mistake about it, this training regiment is no laughing matter. There’s no way around it: Fartlek’s name isn’t doing it any favors. Swedish for…

Fitness
You Can Do an IRONMAN

If a 2.4-mile swim, a 112-mile bicycle ride, and a marathon 26.2-mile run sounds like a race meant only for top tier athletes, you're wrong. As…

Fit X Family
Soar Through Your Pregnancy

The nine-month journey of pregnancy creates an unforgettable experience. The physical changes to a woman’s body coupled with new hormones can offer a sense of calm,…