Browsing: February 2015

Nutrition
How to Overcome Addictive Patterns

In our quest for ultimate health and vitality, it is inevitable that we’ll encounter behavioral roadblocks that threaten to sabotage our end goal. Old patterns and…

Fitness
Leaving a Mark at Zilker Park

The days were cold. The course, extremely muddy. The obstacles, more than plenty. But the cyclocross racers—well, they were born ready.

Nutrition
Swiss Chard Fritatta

Yields: 6 Servings What You Need 1/2 bunch Swiss chard (or substitute with spinach) 1 tablespoon olive oil 2 cloves of garlic 1 medium onion, minced …

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