Browsing: February 2011

AFM
10 Fitness Myths Debunked

Do abs for a flat stomach, but not too many or you’ll lose all your flexibility! Never eat before a workout, but don’t eat after either…especially…

AFM
10 of Austin’s Fittest Couples

Fitness and love are definitely a potent potion; just ask any of the 10 couples we’re featuring this month. Whether hitting it off at the gym,…

AFM
Exercising Early: A Better Burn

The alarm goes off. Before you open your eyes you know it is still dark outside. Something, whether it be force of habit, a drive to…

AFM
Last Minute Marathon Info Here!

Are you participating in the Austin Marathon and Half Marathon this weekend? Get all your last minute information here, and your marathon weekend will run as…

AFM
Clean That Cubicle!

You can just go right ahead and make 20 bucks licking the office toilet seat on a dare, because odds are you’re going to get sick…

AFM
Quick and Healthy: A Weeknight Meal

HALIBUT KEBABS WITH QUINOA GRAPEFRUIT SALAD Serves 4 Kebabs are great when it comes to healthy eating because they are often heavy on the protein and…

AFM
February is American Heart Month

With Valentine’s Day behind you, it’s easy to think days of red hearts are gone until next year. But did you know that February is American…

1 2 3