Browsing: December 2017

Fit Field Trip: FIT Austin

Weston: What once was only a TRX equipment workout is now much more than that. They have rowing machines, self-driven treadmill, and three other workout stations…

Editor's Letter

My gratitude and excitement for this opportunity to serve as the new Austin Fit Magazine Editor has grown over the past month as I worked on…

Part III: The Importance of Probiotics

“The Importance of Probiotics” is a series of three articles on why probiotics support a healthy gut, how to incorporate them into your diet, and how to shop for them. This is the third installment, which delves into how to include probiotics and prebiotics into your wellness regimen.

The Essentials of Essential Oils

Essential oils are a great addition to any household, either for a natural, non-toxic fragrance or for therapeutic purposes. Add a few drops to an oil diffuser, a hot bath, or even shampoo and conditioner. Here we outline the most common uses of some of our favorite versatile essential oils that you can use for many home remedies.

Healthy Living
Ask Sam Now

Welcome to Sam’s hot sauna! Home of straight talk without the B.S. Open and frank advice on matters ranging from practical to taboo. Topics of discussion include health, fitness, wellness, nutrition, supplements, and sex—so ask Sam now!

How to Crush Your Morning Workout

With the days getting shorter and colder, it can become more difficult to get out of bed for your morning movement. Try out some of these tips to ensure you get in that sunrise sweat session!

Fall Power Bowl

Soak up the last few weeks of fall with this flavorful, protein-packed dish. Loaded with healthy carbs, protein, and fats, this is a great post-workout meal that will fuel your muscles and brain. Most of the produce can be found at local farmers markets right now, so stock up there if you can!

FML Workout: HIIT Boxing

Execute the exercise: 45 seconds work; 15 seconds rest X3 (or) 20 seconds work; 10 seconds rest X6. For an extended version, do 5-minute rounds. Round…

The Tastiest Local Vegan Treats

Holidays often mean lots of dairy- and gluten-laden indulgences. Do you want to partake in something sweet without the subsequent bloat? Here are our favorite vegan treats with wholesome ingredients that will leave you feeling satisfied but not swollen.

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