Browsing: December 2017
“The Importance of Probiotics” is a series of three articles on why probiotics support a healthy gut, how to incorporate them into your diet, and how to shop for them. This is the third installment, which delves into how to include probiotics and prebiotics into your wellness regimen.
Essential oils are a great addition to any household, either for a natural, non-toxic fragrance or for therapeutic purposes. Add a few drops to an oil diffuser, a hot bath, or even shampoo and conditioner. Here we outline the most common uses of some of our favorite versatile essential oils that you can use for many home remedies.
Soak up the last few weeks of fall with this flavorful, protein-packed dish. Loaded with healthy carbs, protein, and fats, this is a great post-workout meal that will fuel your muscles and brain. Most of the produce can be found at local farmers markets right now, so stock up there if you can!