Browsing: April 2017

AFM
Free Preventive Visits with Your Doctor

Insurance companies cover a visit with your healthcare provider—whether it’s with a doctor, physician’s assistant, or nurse practitioner—once a year at no cost to you. Although…

Fitness
FML Workout: AMRAP

AMRAP stands for “as many rounds/reps as possible.” In these workouts, you have the option of setting a timer for a fixed amount of time and going through the sequence as many times as you can, or you can perform these movements until failure.

Fitness
Intention Retention

It’s common for a yoga class to start with intention setting. Do you ever sit there and think, “What does that mean?”

Nutrition
Baking with Protein Mix

Protein baking mix is hitting grocery store shelves and rising in popularity. These gluten-free, dairy-free, soy-free, and grain-free products have endless recipe possibilities so you can get the gains without the guilt.

Healthy Living
New to Austin: April 2017

Mattie’s 811 W. Live Oak St., Austin, TX 78704 Iconic Austin landmark, Green Pastures, has become home to a vibrant new restaurant, Mattie’s. Paying homage…

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