You brushed your teeth this morning, right? Ate a filling breakfast? And I hope you are fully dressed (well, this is Austin). You did these things…
When you ask most people what they think Austin is known for, “The Live Music Capital of the World” is often mentioned. This was a phrase…
April showers can keep you cooped up inside, so embrace the down time by curling up with a bowl of ramen noodle soup. The full flavored…
Within the decathlon, what is your favorite event? Pole vault is my favorite. It was my first love. It was my intro into track and field.…
fitppl fitppl.com fitppl was launched by Austin native Patrick Schecht in late 2015. He long embraced a simplistic, wholesome approach to eating but desired to have…
Looking for an adventure? We’ve picked our favorite camping spots, challenging hiking trails and day trip escapes. The best part is that you don’t even have to leave Texas.
They may say that ignorance is bliss, but in the world of triathlon, knowledge is power. Knowledge and lots of practice, of course. There's no doubt…
The Whole30 is a monthlong diet with a focus on eating clean, healthy foods. Not only does this serve as a hearty way to cleanse your body of processed food, hidden sugars, and inflammatories, but it’s also a reset button to foster mindful eating habits. AFM staff members Gretchen and Devyn took the Whole30 challenge and cut out sugar, grains, dairy, legumes, anything processed or artificial, and alcohol.
When it comes to a healthy lifestyle, we’ve heard it’s smart to note what we eat, how much we eat, and even when we eat. But…
