Browsing: April 2014

Advice from the FITTEST

Stephanie Flores (Body by Frame) will be the instructor for AFM’s next free workout on April 6 at lululemon athletica in the Domain.

Healthy Bits

A new study from the Journal of Clinical Oncology (March 2014) showed improved physiological changes and better quality of life for those who regularly practiced yoga.…

Fit X Family
For the Kids, By the Kids

Since its inception in Dallas in 2010, Camp Spark has expanded throughout the United States into nine cities and serves approximately 300 kids.

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