The Pilates Mat Workout is one of the best things you can do for your body. It's a great way to get in a
more
Event Details
The Pilates Mat Workout is one of the best things you can do for your body. It’s a great way to get in a Pilates core workout and strengthen and tone your overall body.
The resistance band adds an additional great benefit your body will love!
Mat exercises are adaptable to any fitness level which makes this a challenging class for anyone, no matter your level. Each class takes you through a series of exercises that are done on the floor (mat) without Pilates machines but providing the same attention to core muscles and overall body toning.
Taught by Certified Pilates Instructor.
Time
April 8 (Thursday) 12:00 pm - June 17 (Thursday) 12:45 pm
Think yoga with a focus on the stretching and strengthening. Using the principles of yoga, you'll be guided through
more
Event Details
Think yoga with a focus on the stretching and strengthening.
Using the principles of yoga, you’ll be guided through a thorough stretch and conditioning class that focuses on lengthening the muscles and toning the body. With some fun tunes in the background you can expect to break a sweat and feel revitalized by the end of class.
This could be your new favorite way to release tension and stress at the end of a work day, or relax and stretch before taking a dance class.
Time
April 8 (Thursday) 6:30 pm - June 17 (Thursday) 7:15 pm
The Pilates Mat Workout is one of the best things you can do for your body. It's a great way to get in a
more
Event Details
The Pilates Mat Workout is one of the best things you can do for your body. It’s a great way to get in a Pilates core workout and strengthen and tone your overall body.
The resistance band adds an additional great benefit your body will love!
Mat exercises are adaptable to any fitness level which makes this a challenging class for anyone, no matter your level. Each class takes you through a series of exercises that are done on the floor (mat) without Pilates machines but providing the same attention to core muscles and overall body toning.
Taught by Certified Pilates Instructor.
Time
April 15 (Thursday) 12:00 pm - June 24 (Thursday) 12:45 pm
Think yoga with a focus on the stretching and strengthening. Using the principles of yoga, you'll be guided through
more
Event Details
Think yoga with a focus on the stretching and strengthening.
Using the principles of yoga, you’ll be guided through a thorough stretch and conditioning class that focuses on lengthening the muscles and toning the body. With some fun tunes in the background you can expect to break a sweat and feel revitalized by the end of class.
This could be your new favorite way to release tension and stress at the end of a work day, or relax and stretch before taking a dance class.
Time
April 15 (Thursday) 6:30 pm - June 24 (Thursday) 7:15 pm
The Pilates Mat Workout is one of the best things you can do for your body. It's a great way to get in a
more
Event Details
The Pilates Mat Workout is one of the best things you can do for your body. It’s a great way to get in a Pilates core workout and strengthen and tone your overall body.
The resistance band adds an additional great benefit your body will love!
Mat exercises are adaptable to any fitness level which makes this a challenging class for anyone, no matter your level. Each class takes you through a series of exercises that are done on the floor (mat) without Pilates machines but providing the same attention to core muscles and overall body toning.
Taught by Certified Pilates Instructor.
Time
April 22 (Thursday) 12:00 pm - July 1 (Thursday) 12:45 pm
