february, 2020

03feb(feb 3)10:30 am27apr(apr 27)11:15 amStretch & Resistance Band Pilates Mat WorkoutVicki ParsonsCategory:Community Workouts

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Event Details

Pilates focuses on the core, but this resistance band workout offers 45 minutes of the same benefits you would get from a classic Pilates reformer workout, only on a mat and with a resistance band.

Resistance bands*—Thera-bands®—are used to create exercises that stabilize your core and strengthen your body. This workout will challenge you, work on your strength, and allow you to reduce tension through stretching.

Start any time and come when you can. Offered weekly on Monday mornings.

Time

February 3 (Monday) 10:30 am - April 27 (Monday) 11:15 am

Location

Ballet Austin

501 West 3rd Street

Organizer

Ballet Austin's Butler Center for Dance & Fitnessvicki.parsons@balletaustin.org 501 W. 3rd St

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