august, 2019

28aug(aug 28)1:00 pm30oct(oct 30)1:45 pmDynamic Strength & Conditioning WorkoutGet Fit this Fall!Category:Community Workouts


Event Details

Dynamic Strength & Conditioning Workout (mat required) Description
Get the most benefit from your workout in the least amount of time. This total body workout offers encouragement to push yourself, but also allows for modification as needed.

Weights are used for overall conditioning.

You will love this class and the instructor!

Flexible and convenient drop-in schedule allows you to start any time and come when you can.


August 28 (Wednesday) 1:00 pm - October 30 (Wednesday) 1:45 pm


Ballet Austin

501 West 3rd Street


Vicki 501 W. 3rd St

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