january, 2020

27jan10:45 am11:30 amBetter Balance & Movement - An Active Aging WorkshopDon’t let a fall rob you of your independence! Discover the secrets to improving your balance and maintaining your mobility throughout life.Category:Free Events

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Event Details

This workshop will focus on promoting and maintaining balance, coordination, and posture through a series of simple and repetitive brain and muscle exercises. The goal of ongoing balance training is to teach your brain how to quickly activate the right muscles in your body at the right time to help keep you upright.

For the older adult, or those dealing with the affects of neurological conditions such as Parkinson’s disease, multiple sclerosis, and stroke. It can also be helpful for individuals recovering from injury, experiencing declining vision, hearing and muscle strength.

Family members and caregivers are welcome to attend as well.

Time

(Monday) 10:45 am - 11:30 am

Location

Ballet Austin

501 West 3rd Street

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