300 Hour Yoga Teacher Training in Rishikesh India

300 Hour Hatha and Ashtanga Yoga Teacher Training Course at Arogya Yoga School, Rishikesh. Certified by Yoga Alliance USA. If you are looking to bring a change into your life by learning yoga for self-rejuvenation or transfer the benefits to others, by getting a professional certificate and expertise, then Arogya Yoga School is the perfect fit for you.

How can I become a yoga instructor – Yoga Teacher?

Yoga Alliance RYT – Registered Yoga Teacher designation requires a minimum of 300 practice hours. If you are looking to bring a change into your life by learning yoga for self-rejuvenation or transfer the benefits to others, by getting a professional certificate and expertise 300 Hour Yoga Teacher Training in Rishikesh, India- Apply Now

This Yoga Teacher Training program in Rishikesh India will be the foundational stone in your journey to advance your Yoga practice and to feel acquainted with different layers of Yoga & Science. You will build up self-confidence in such a way, that it will help you to find your own unique expression as an evolution of an inspiring yoga teacher.

Yoga Teacher Training Course in Rishikesh, India

Yoga Teacher Training in Rishikesh India Certified With Yoga Alliance USA, Yoga TTC program helps future yoga instructors and those simply looking to deepen their practice to grow their confidence and expand their knowledge of yoga. The curriculum covers everything from anatomy to the business of teaching classes and everything in between. Gain the skills, knowledge and experience to be an amazing yoga teacher. Join the 3,00 happy graduates of our teacher certification programs in this life changing experience. All programs and teachers are Yoga Alliance registered.

Food
Arogya Yoga School Offers Only vegetarian meals, Herbal Tea, Fruits are served and are included in the fees.

---

300 Hour Yoga Teacher Training Curriculum :

• Mantra Chanting.
• Cleansing techniques (Shat karma).
• Study of asana: proper alignment, variations, modifications with ability to minimize the risk of injuries and Hands-on adjustments.
• Art of sequencing and improvisation in the class.
• Intelligent use of props to help improve practice at its early stages.
• Postures with their Sanskrit Names and terminology.
• Technique and practice of breathing (Pranayama).
• Meditation (Dhyana).
• Fundamentals of human anatomy and physiology.
• Yoga Philosophy, Ideas and Hypothesis
• Confidence-building through teaching-practice

WHAT DOES THE COURSE FEES INCLUDE ?

» 28 nights Single Accommodation

» Daily nutritious vegetarian meals and teas

» Weekend excursions

» Course materials will be provided (books, yoga mat, cleansing kit)

200-hour yoga teacher training in Rishikesh, India, typically build on the foundation of a 200-hour training and provide more in-depth study and practice in yoga philosophy, techniques, and teaching methodologies. These courses are designed for students who have already completed a 200-hour training and are looking to deepen their knowledge and skills as yoga teachers.

As with any yoga teacher training program, it’s important to research and compare different courses to find the one that best meets your needs and budget. You may want to consider factors such as the curriculum, the qualifications of the teaching staff, the location and facilities, and the reviews and recommendations of previous students. It’s also a good idea to reach out to the schools you are interested in and ask about any available discounts or payment plans that may help make the training more affordable.

200 Hr Yoga TTC Syllabus and Daily Schedule

A 300-hour yoga teacher training course typically builds on the foundation of a 200-hour trainingand provides more in-depth study and practice in yoga philosophy, techniques, and teaching methodologies. The syllabus for a 300-hour training may include the following elements:

Advanced yoga asanas (poses) and alignment: Students will study more advanced asanas and learn how to teach them with proper alignment and modifications.

Pranayama (breathing techniques): Students will learn various pranayama techniques and their benefits, as well as how to teach them to students.

Yoga philosophy and history: Students will study the principles and teachings of yoga, including the Yoga Sutras of Patanjali and other classical texts.

Yoga anatomy and physiology: Students will learn about the musculoskeletal, cardiovascular, and respiratory systems as they relate to yoga practice and teaching.

Adjustments and assists: Students will learn how to give physical adjustments and assists to students during asana practice to help them improve their alignment and deepen their practice.

Sequencing and creating classes: Students will learn how to create and sequence yoga classes for different levels and populations.

Teaching methodologies and techniques: Students will study various teaching techniques and methods, including the use of props, language, and voice.

Ethics and professionalism: Students will learn about the ethical considerations and responsibilities of being a yoga teacher, as well as how to build and maintain a successful yoga teaching career.

200 Hour Yoga Teacher Training in Rishikesh: Daily Schedule

6:00 AM – 7:30 AM, Yoga
7:45 AM – 8:45 AM, Pranayama
9:00 AM – 10:00 AM, Breakfast
10:30 AM – 11:30 AM, Yoga Philosophy
11:30 AM – 12:00 PM, Break
12:00 PM – 1:00 PM, Teaching methodology
1:00 PM – 1:45 PM, Lunch
3:00 PM – 4:00 PM, Yoga Anatomy/Alignment Class
4:00 PM – 4:15 PM, Tea Break
4:15 PM – 5:45 PM, Yoga
6:00 PM – 7:00 PM, Meditation/Yoga Nidra

WAKES YOU UP BETTER THAN COFFEE!

This class gives you a different body-transforming workout 3 mornings a
week. That’s right. Your Monday, Wednesday, and Friday mornings could be
spent with Robert Reed doing strength training, sprints, kickboxing,
plyometrics, and more – in a small group. Find a new you. All levels,
but no injuries, please.

*Sign up for two months at a time and save!*

January 2 -27
January 30 – February 24
February 27 – March 24
March 27 – April 21

Mondays, Wednesdays, and Fridays
6:00–6:55am
in the Martial Arts Room
maximum 12

3x/wk; paid monthly
members: $250/mo
non-members: $275/mo

2 months discount
members: $400/2mo
non-members: $450/2mo

VIP MEMBERS: EXTRA 10% OFF

Meet Robert
Robert is
an ACE certified Elite level personal trainer, 5th generation 7th
degree black belt in Kajukenbo self defense system and 2nd degree black
belt in American Kenpo. He pulls from his experience in athletics and
martial arts to give a unique workout that will challenge your limits! 

300 Hour Yoga Teacher Training in Rishikesh India

300 Hour Hatha and Ashtanga Yoga Teacher Training Course at Arogya Yoga School, Rishikesh. Certified by Yoga Alliance USA. If you are looking to bring a change into your life by learning yoga for self-rejuvenation or transfer the benefits to others, by getting a professional certificate and expertise, then Arogya Yoga School is the perfect fit for you.

How can I become a yoga instructor – Yoga Teacher?

Yoga Alliance RYT – Registered Yoga Teacher designation requires a minimum of 300 practice hours. If you are looking to bring a change into your life by learning yoga for self-rejuvenation or transfer the benefits to others, by getting a professional certificate and expertise 300 Hour Yoga Teacher Training in Rishikesh, India- Apply Now

This Yoga Teacher Training program in Rishikesh India will be the foundational stone in your journey to advance your Yoga practice and to feel acquainted with different layers of Yoga & Science. You will build up self-confidence in such a way, that it will help you to find your own unique expression as an evolution of an inspiring yoga teacher.

Yoga Teacher Training Course in Rishikesh, India

Yoga Teacher Training in Rishikesh India Certified With Yoga Alliance USA, Yoga TTC program helps future yoga instructors and those simply looking to deepen their practice to grow their confidence and expand their knowledge of yoga. The curriculum covers everything from anatomy to the business of teaching classes and everything in between. Gain the skills, knowledge and experience to be an amazing yoga teacher. Join the 3,00 happy graduates of our teacher certification programs in this life changing experience. All programs and teachers are Yoga Alliance registered.

Food
Arogya Yoga School Offers Only vegetarian meals, Herbal Tea, Fruits are served and are included in the fees.

---

300 Hour Yoga Teacher Training Curriculum :

• Mantra Chanting.
• Cleansing techniques (Shat karma).
• Study of asana: proper alignment, variations, modifications with ability to minimize the risk of injuries and Hands-on adjustments.
• Art of sequencing and improvisation in the class.
• Intelligent use of props to help improve practice at its early stages.
• Postures with their Sanskrit Names and terminology.
• Technique and practice of breathing (Pranayama).
• Meditation (Dhyana).
• Fundamentals of human anatomy and physiology.
• Yoga Philosophy, Ideas and Hypothesis
• Confidence-building through teaching-practice

WHAT DOES THE COURSE FEES INCLUDE ?

» 28 nights Single Accommodation

» Daily nutritious vegetarian meals and teas

» Weekend excursions

» Course materials will be provided (books, yoga mat, cleansing kit)

200-hour yoga teacher training in Rishikesh, India, typically build on the foundation of a 200-hour training and provide more in-depth study and practice in yoga philosophy, techniques, and teaching methodologies. These courses are designed for students who have already completed a 200-hour training and are looking to deepen their knowledge and skills as yoga teachers.

As with any yoga teacher training program, it’s important to research and compare different courses to find the one that best meets your needs and budget. You may want to consider factors such as the curriculum, the qualifications of the teaching staff, the location and facilities, and the reviews and recommendations of previous students. It’s also a good idea to reach out to the schools you are interested in and ask about any available discounts or payment plans that may help make the training more affordable.

200 Hr Yoga TTC Syllabus and Daily Schedule

A 300-hour yoga teacher training course typically builds on the foundation of a 200-hour trainingand provides more in-depth study and practice in yoga philosophy, techniques, and teaching methodologies. The syllabus for a 300-hour training may include the following elements:

Advanced yoga asanas (poses) and alignment: Students will study more advanced asanas and learn how to teach them with proper alignment and modifications.

Pranayama (breathing techniques): Students will learn various pranayama techniques and their benefits, as well as how to teach them to students.

Yoga philosophy and history: Students will study the principles and teachings of yoga, including the Yoga Sutras of Patanjali and other classical texts.

Yoga anatomy and physiology: Students will learn about the musculoskeletal, cardiovascular, and respiratory systems as they relate to yoga practice and teaching.

Adjustments and assists: Students will learn how to give physical adjustments and assists to students during asana practice to help them improve their alignment and deepen their practice.

Sequencing and creating classes: Students will learn how to create and sequence yoga classes for different levels and populations.

Teaching methodologies and techniques: Students will study various teaching techniques and methods, including the use of props, language, and voice.

Ethics and professionalism: Students will learn about the ethical considerations and responsibilities of being a yoga teacher, as well as how to build and maintain a successful yoga teaching career.

200 Hour Yoga Teacher Training in Rishikesh: Daily Schedule

6:00 AM – 7:30 AM, Yoga
7:45 AM – 8:45 AM, Pranayama
9:00 AM – 10:00 AM, Breakfast
10:30 AM – 11:30 AM, Yoga Philosophy
11:30 AM – 12:00 PM, Break
12:00 PM – 1:00 PM, Teaching methodology
1:00 PM – 1:45 PM, Lunch
3:00 PM – 4:00 PM, Yoga Anatomy/Alignment Class
4:00 PM – 4:15 PM, Tea Break
4:15 PM – 5:45 PM, Yoga
6:00 PM – 7:00 PM, Meditation/Yoga Nidra

WAKES YOU UP BETTER THAN COFFEE!

This class gives you a different body-transforming workout 3 mornings a
week. That’s right. Your Monday, Wednesday, and Friday mornings could be
spent with Robert Reed doing strength training, sprints, kickboxing,
plyometrics, and more – in a small group. Find a new you. All levels,
but no injuries, please.

*Sign up for two months at a time and save!*

January 2 -27
January 30 – February 24
February 27 – March 24
March 27 – April 21

Mondays, Wednesdays, and Fridays
6:00–6:55am
in the Martial Arts Room
maximum 12

3x/wk; paid monthly
members: $250/mo
non-members: $275/mo

2 months discount
members: $400/2mo
non-members: $450/2mo

VIP MEMBERS: EXTRA 10% OFF

Meet Robert
Robert is
an ACE certified Elite level personal trainer, 5th generation 7th
degree black belt in Kajukenbo self defense system and 2nd degree black
belt in American Kenpo. He pulls from his experience in athletics and
martial arts to give a unique workout that will challenge your limits! 

Add some T & T to your workouts! 

Join Danny for an all-in-one strength and cardio workout! You’ll work
with the TRX, a suspension training system that uses your bodyweight
and gravity to create challenging, low-impact exercises. These
modifiable moves will be interspersed with tabata segments designed to
elevate your heart rate. 

February 15 – March 8

Wednesdays
11:00-11:45am

Pricing:

$112 Member

$124 Nonmember
10% VIP discount

About Danny:
Danny earned
his personal training certification from the National Academy of Sports
Medicine in 2016 and committed himself full-time to supporting others’
journeys to health and wellness. He enjoys working with all populations,
especially people who are new to strength training or getting back into
the swing of things after an absence.

WAKES YOU UP BETTER THAN COFFEE!

This class gives you a different body-transforming workout 3 mornings a
week. That’s right. Your Monday, Wednesday, and Friday mornings could be
spent with Robert Reed doing strength training, sprints, kickboxing,
plyometrics, and more – in a small group. Find a new you. All levels,
but no injuries, please.

*Sign up for two months at a time and save!*

January 2 -27
January 30 – February 24
February 27 – March 24
March 27 – April 21

Mondays, Wednesdays, and Fridays
6:00–6:55am
in the Martial Arts Room
maximum 12

3x/wk; paid monthly
members: $250/mo
non-members: $275/mo

2 months discount
members: $400/2mo
non-members: $450/2mo

VIP MEMBERS: EXTRA 10% OFF

Meet Robert
Robert is
an ACE certified Elite level personal trainer, 5th generation 7th
degree black belt in Kajukenbo self defense system and 2nd degree black
belt in American Kenpo. He pulls from his experience in athletics and
martial arts to give a unique workout that will challenge your limits! 

Add some T & T to your workouts! 

Join Danny for an all-in-one strength and cardio workout! You’ll work
with the TRX, a suspension training system that uses your bodyweight
and gravity to create challenging, low-impact exercises. These
modifiable moves will be interspersed with tabata segments designed to
elevate your heart rate. 

February 15 – March 8

Wednesdays
11:00-11:45am

Pricing:

$112 Member

$124 Nonmember
10% VIP discount

About Danny:
Danny earned
his personal training certification from the National Academy of Sports
Medicine in 2016 and committed himself full-time to supporting others’
journeys to health and wellness. He enjoys working with all populations,
especially people who are new to strength training or getting back into
the swing of things after an absence.

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There is no other town in Texas like Austin, and running the #1 city in America will be an experience you’ll never forget.

WAKES YOU UP BETTER THAN COFFEE!

This class gives you a different body-transforming workout 3 mornings a
week. That’s right. Your Monday, Wednesday, and Friday mornings could be
spent with Robert Reed doing strength training, sprints, kickboxing,
plyometrics, and more – in a small group. Find a new you. All levels,
but no injuries, please.

*Sign up for two months at a time and save!*

January 2 -27
January 30 – February 24
February 27 – March 24
March 27 – April 21

Mondays, Wednesdays, and Fridays
6:00–6:55am
in the Martial Arts Room
maximum 12

3x/wk; paid monthly
members: $250/mo
non-members: $275/mo

2 months discount
members: $400/2mo
non-members: $450/2mo

VIP MEMBERS: EXTRA 10% OFF

Meet Robert
Robert is
an ACE certified Elite level personal trainer, 5th generation 7th
degree black belt in Kajukenbo self defense system and 2nd degree black
belt in American Kenpo. He pulls from his experience in athletics and
martial arts to give a unique workout that will challenge your limits! 

Add some T & T to your workouts! 

Join Danny for an all-in-one strength and cardio workout! You’ll work
with the TRX, a suspension training system that uses your bodyweight
and gravity to create challenging, low-impact exercises. These
modifiable moves will be interspersed with tabata segments designed to
elevate your heart rate. 

February 15 – March 8

Wednesdays
11:00-11:45am

Pricing:

$112 Member

$124 Nonmember
10% VIP discount

About Danny:
Danny earned
his personal training certification from the National Academy of Sports
Medicine in 2016 and committed himself full-time to supporting others’
journeys to health and wellness. He enjoys working with all populations,
especially people who are new to strength training or getting back into
the swing of things after an absence.

WAKES YOU UP BETTER THAN COFFEE!

This class gives you a different body-transforming workout 3 mornings a
week. That’s right. Your Monday, Wednesday, and Friday mornings could be
spent with Robert Reed doing strength training, sprints, kickboxing,
plyometrics, and more – in a small group. Find a new you. All levels,
but no injuries, please.

*Sign up for two months at a time and save!*

January 2 -27
January 30 – February 24
February 27 – March 24
March 27 – April 21

Mondays, Wednesdays, and Fridays
6:00–6:55am
in the Martial Arts Room
maximum 12

3x/wk; paid monthly
members: $250/mo
non-members: $275/mo

2 months discount
members: $400/2mo
non-members: $450/2mo

VIP MEMBERS: EXTRA 10% OFF

Meet Robert
Robert is
an ACE certified Elite level personal trainer, 5th generation 7th
degree black belt in Kajukenbo self defense system and 2nd degree black
belt in American Kenpo. He pulls from his experience in athletics and
martial arts to give a unique workout that will challenge your limits! 

300 Hour Yoga Teacher Training in Rishikesh India

300 Hour Hatha and Ashtanga Yoga Teacher Training Course at Arogya Yoga School, Rishikesh. Certified by Yoga Alliance USA. If you are looking to bring a change into your life by learning yoga for self-rejuvenation or transfer the benefits to others, by getting a professional certificate and expertise, then Arogya Yoga School is the perfect fit for you.

How can I become a yoga instructor – Yoga Teacher?

Yoga Alliance RYT – Registered Yoga Teacher designation requires a minimum of 300 practice hours. If you are looking to bring a change into your life by learning yoga for self-rejuvenation or transfer the benefits to others, by getting a professional certificate and expertise 300 Hour Yoga Teacher Training in Rishikesh, India- Apply Now

This Yoga Teacher Training program in Rishikesh India will be the foundational stone in your journey to advance your Yoga practice and to feel acquainted with different layers of Yoga & Science. You will build up self-confidence in such a way, that it will help you to find your own unique expression as an evolution of an inspiring yoga teacher.

Yoga Teacher Training Course in Rishikesh, India

Yoga Teacher Training in Rishikesh India Certified With Yoga Alliance USA, Yoga TTC program helps future yoga instructors and those simply looking to deepen their practice to grow their confidence and expand their knowledge of yoga. The curriculum covers everything from anatomy to the business of teaching classes and everything in between. Gain the skills, knowledge and experience to be an amazing yoga teacher. Join the 3,00 happy graduates of our teacher certification programs in this life changing experience. All programs and teachers are Yoga Alliance registered.

Food
Arogya Yoga School Offers Only vegetarian meals, Herbal Tea, Fruits are served and are included in the fees.

---

300 Hour Yoga Teacher Training Curriculum :

• Mantra Chanting.
• Cleansing techniques (Shat karma).
• Study of asana: proper alignment, variations, modifications with ability to minimize the risk of injuries and Hands-on adjustments.
• Art of sequencing and improvisation in the class.
• Intelligent use of props to help improve practice at its early stages.
• Postures with their Sanskrit Names and terminology.
• Technique and practice of breathing (Pranayama).
• Meditation (Dhyana).
• Fundamentals of human anatomy and physiology.
• Yoga Philosophy, Ideas and Hypothesis
• Confidence-building through teaching-practice

WHAT DOES THE COURSE FEES INCLUDE ?

» 28 nights Single Accommodation

» Daily nutritious vegetarian meals and teas

» Weekend excursions

» Course materials will be provided (books, yoga mat, cleansing kit)

200-hour yoga teacher training in Rishikesh, India, typically build on the foundation of a 200-hour training and provide more in-depth study and practice in yoga philosophy, techniques, and teaching methodologies. These courses are designed for students who have already completed a 200-hour training and are looking to deepen their knowledge and skills as yoga teachers.

As with any yoga teacher training program, it’s important to research and compare different courses to find the one that best meets your needs and budget. You may want to consider factors such as the curriculum, the qualifications of the teaching staff, the location and facilities, and the reviews and recommendations of previous students. It’s also a good idea to reach out to the schools you are interested in and ask about any available discounts or payment plans that may help make the training more affordable.

200 Hr Yoga TTC Syllabus and Daily Schedule

A 300-hour yoga teacher training course typically builds on the foundation of a 200-hour trainingand provides more in-depth study and practice in yoga philosophy, techniques, and teaching methodologies. The syllabus for a 300-hour training may include the following elements:

Advanced yoga asanas (poses) and alignment: Students will study more advanced asanas and learn how to teach them with proper alignment and modifications.

Pranayama (breathing techniques): Students will learn various pranayama techniques and their benefits, as well as how to teach them to students.

Yoga philosophy and history: Students will study the principles and teachings of yoga, including the Yoga Sutras of Patanjali and other classical texts.

Yoga anatomy and physiology: Students will learn about the musculoskeletal, cardiovascular, and respiratory systems as they relate to yoga practice and teaching.

Adjustments and assists: Students will learn how to give physical adjustments and assists to students during asana practice to help them improve their alignment and deepen their practice.

Sequencing and creating classes: Students will learn how to create and sequence yoga classes for different levels and populations.

Teaching methodologies and techniques: Students will study various teaching techniques and methods, including the use of props, language, and voice.

Ethics and professionalism: Students will learn about the ethical considerations and responsibilities of being a yoga teacher, as well as how to build and maintain a successful yoga teaching career.

200 Hour Yoga Teacher Training in Rishikesh: Daily Schedule

6:00 AM – 7:30 AM, Yoga
7:45 AM – 8:45 AM, Pranayama
9:00 AM – 10:00 AM, Breakfast
10:30 AM – 11:30 AM, Yoga Philosophy
11:30 AM – 12:00 PM, Break
12:00 PM – 1:00 PM, Teaching methodology
1:00 PM – 1:45 PM, Lunch
3:00 PM – 4:00 PM, Yoga Anatomy/Alignment Class
4:00 PM – 4:15 PM, Tea Break
4:15 PM – 5:45 PM, Yoga
6:00 PM – 7:00 PM, Meditation/Yoga Nidra

Add some T & T to your workouts! 

Join Danny for an all-in-one strength and cardio workout! You’ll work
with the TRX, a suspension training system that uses your bodyweight
and gravity to create challenging, low-impact exercises. These
modifiable moves will be interspersed with tabata segments designed to
elevate your heart rate. 

February 15 – March 8

Wednesdays
11:00-11:45am

Pricing:

$112 Member

$124 Nonmember
10% VIP discount

About Danny:
Danny earned
his personal training certification from the National Academy of Sports
Medicine in 2016 and committed himself full-time to supporting others’
journeys to health and wellness. He enjoys working with all populations,
especially people who are new to strength training or getting back into
the swing of things after an absence.

WAKES YOU UP BETTER THAN COFFEE!

This class gives you a different body-transforming workout 3 mornings a
week. That’s right. Your Monday, Wednesday, and Friday mornings could be
spent with Robert Reed doing strength training, sprints, kickboxing,
plyometrics, and more – in a small group. Find a new you. All levels,
but no injuries, please.

*Sign up for two months at a time and save!*

January 2 -27
January 30 – February 24
February 27 – March 24
March 27 – April 21

Mondays, Wednesdays, and Fridays
6:00–6:55am
in the Martial Arts Room
maximum 12

3x/wk; paid monthly
members: $250/mo
non-members: $275/mo

2 months discount
members: $400/2mo
non-members: $450/2mo

VIP MEMBERS: EXTRA 10% OFF

Meet Robert
Robert is
an ACE certified Elite level personal trainer, 5th generation 7th
degree black belt in Kajukenbo self defense system and 2nd degree black
belt in American Kenpo. He pulls from his experience in athletics and
martial arts to give a unique workout that will challenge your limits! 

Add some T & T to your workouts! 

Join Danny for an all-in-one strength and cardio workout! You’ll work
with the TRX, a suspension training system that uses your bodyweight
and gravity to create challenging, low-impact exercises. These
modifiable moves will be interspersed with tabata segments designed to
elevate your heart rate. 

February 15 – March 8

Wednesdays
11:00-11:45am

Pricing:

$112 Member

$124 Nonmember
10% VIP discount

About Danny:
Danny earned
his personal training certification from the National Academy of Sports
Medicine in 2016 and committed himself full-time to supporting others’
journeys to health and wellness. He enjoys working with all populations,
especially people who are new to strength training or getting back into
the swing of things after an absence.

WAKES YOU UP BETTER THAN COFFEE!

This class gives you a different body-transforming workout 3 mornings a
week. That’s right. Your Monday, Wednesday, and Friday mornings could be
spent with Robert Reed doing strength training, sprints, kickboxing,
plyometrics, and more – in a small group. Find a new you. All levels,
but no injuries, please.

*Sign up for two months at a time and save!*

January 2 -27
January 30 – February 24
February 27 – March 24
March 27 – April 21

Mondays, Wednesdays, and Fridays
6:00–6:55am
in the Martial Arts Room
maximum 12

3x/wk; paid monthly
members: $250/mo
non-members: $275/mo

2 months discount
members: $400/2mo
non-members: $450/2mo

VIP MEMBERS: EXTRA 10% OFF

Meet Robert
Robert is
an ACE certified Elite level personal trainer, 5th generation 7th
degree black belt in Kajukenbo self defense system and 2nd degree black
belt in American Kenpo. He pulls from his experience in athletics and
martial arts to give a unique workout that will challenge your limits! 

WAKES YOU UP BETTER THAN COFFEE!

This class gives you a different body-transforming workout 3 mornings a
week. That’s right. Your Monday, Wednesday, and Friday mornings could be
spent with Robert Reed doing strength training, sprints, kickboxing,
plyometrics, and more – in a small group. Find a new you. All levels,
but no injuries, please.

*Sign up for two months at a time and save!*

January 2 -27
January 30 – February 24
February 27 – March 24
March 27 – April 21

Mondays, Wednesdays, and Fridays
6:00–6:55am
in the Martial Arts Room
maximum 12

3x/wk; paid monthly
members: $250/mo
non-members: $275/mo

2 months discount
members: $400/2mo
non-members: $450/2mo

VIP MEMBERS: EXTRA 10% OFF

Meet Robert
Robert is
an ACE certified Elite level personal trainer, 5th generation 7th
degree black belt in Kajukenbo self defense system and 2nd degree black
belt in American Kenpo. He pulls from his experience in athletics and
martial arts to give a unique workout that will challenge your limits! 

WAKES YOU UP BETTER THAN COFFEE!

This class gives you a different body-transforming workout 3 mornings a
week. That’s right. Your Monday, Wednesday, and Friday mornings could be
spent with Robert Reed doing strength training, sprints, kickboxing,
plyometrics, and more – in a small group. Find a new you. All levels,
but no injuries, please.

*Sign up for two months at a time and save!*

January 2 -27
January 30 – February 24
February 27 – March 24
March 27 – April 21

Mondays, Wednesdays, and Fridays
6:00–6:55am
in the Martial Arts Room
maximum 12

3x/wk; paid monthly
members: $250/mo
non-members: $275/mo

2 months discount
members: $400/2mo
non-members: $450/2mo

VIP MEMBERS: EXTRA 10% OFF

Meet Robert
Robert is
an ACE certified Elite level personal trainer, 5th generation 7th
degree black belt in Kajukenbo self defense system and 2nd degree black
belt in American Kenpo. He pulls from his experience in athletics and
martial arts to give a unique workout that will challenge your limits! 

300 Hour Yoga Teacher Training in Rishikesh India

300 Hour Hatha and Ashtanga Yoga Teacher Training Course at Arogya Yoga School, Rishikesh. Certified by Yoga Alliance USA. If you are looking to bring a change into your life by learning yoga for self-rejuvenation or transfer the benefits to others, by getting a professional certificate and expertise, then Arogya Yoga School is the perfect fit for you.

How can I become a yoga instructor – Yoga Teacher?

Yoga Alliance RYT – Registered Yoga Teacher designation requires a minimum of 300 practice hours. If you are looking to bring a change into your life by learning yoga for self-rejuvenation or transfer the benefits to others, by getting a professional certificate and expertise 300 Hour Yoga Teacher Training in Rishikesh, India- Apply Now

This Yoga Teacher Training program in Rishikesh India will be the foundational stone in your journey to advance your Yoga practice and to feel acquainted with different layers of Yoga & Science. You will build up self-confidence in such a way, that it will help you to find your own unique expression as an evolution of an inspiring yoga teacher.

Yoga Teacher Training Course in Rishikesh, India

Yoga Teacher Training in Rishikesh India Certified With Yoga Alliance USA, Yoga TTC program helps future yoga instructors and those simply looking to deepen their practice to grow their confidence and expand their knowledge of yoga. The curriculum covers everything from anatomy to the business of teaching classes and everything in between. Gain the skills, knowledge and experience to be an amazing yoga teacher. Join the 3,00 happy graduates of our teacher certification programs in this life changing experience. All programs and teachers are Yoga Alliance registered.

Food
Arogya Yoga School Offers Only vegetarian meals, Herbal Tea, Fruits are served and are included in the fees.

---

300 Hour Yoga Teacher Training Curriculum :

• Mantra Chanting.
• Cleansing techniques (Shat karma).
• Study of asana: proper alignment, variations, modifications with ability to minimize the risk of injuries and Hands-on adjustments.
• Art of sequencing and improvisation in the class.
• Intelligent use of props to help improve practice at its early stages.
• Postures with their Sanskrit Names and terminology.
• Technique and practice of breathing (Pranayama).
• Meditation (Dhyana).
• Fundamentals of human anatomy and physiology.
• Yoga Philosophy, Ideas and Hypothesis
• Confidence-building through teaching-practice

WHAT DOES THE COURSE FEES INCLUDE ?

» 28 nights Single Accommodation

» Daily nutritious vegetarian meals and teas

» Weekend excursions

» Course materials will be provided (books, yoga mat, cleansing kit)

200-hour yoga teacher training in Rishikesh, India, typically build on the foundation of a 200-hour training and provide more in-depth study and practice in yoga philosophy, techniques, and teaching methodologies. These courses are designed for students who have already completed a 200-hour training and are looking to deepen their knowledge and skills as yoga teachers.

As with any yoga teacher training program, it’s important to research and compare different courses to find the one that best meets your needs and budget. You may want to consider factors such as the curriculum, the qualifications of the teaching staff, the location and facilities, and the reviews and recommendations of previous students. It’s also a good idea to reach out to the schools you are interested in and ask about any available discounts or payment plans that may help make the training more affordable.

200 Hr Yoga TTC Syllabus and Daily Schedule

A 300-hour yoga teacher training course typically builds on the foundation of a 200-hour trainingand provides more in-depth study and practice in yoga philosophy, techniques, and teaching methodologies. The syllabus for a 300-hour training may include the following elements:

Advanced yoga asanas (poses) and alignment: Students will study more advanced asanas and learn how to teach them with proper alignment and modifications.

Pranayama (breathing techniques): Students will learn various pranayama techniques and their benefits, as well as how to teach them to students.

Yoga philosophy and history: Students will study the principles and teachings of yoga, including the Yoga Sutras of Patanjali and other classical texts.

Yoga anatomy and physiology: Students will learn about the musculoskeletal, cardiovascular, and respiratory systems as they relate to yoga practice and teaching.

Adjustments and assists: Students will learn how to give physical adjustments and assists to students during asana practice to help them improve their alignment and deepen their practice.

Sequencing and creating classes: Students will learn how to create and sequence yoga classes for different levels and populations.

Teaching methodologies and techniques: Students will study various teaching techniques and methods, including the use of props, language, and voice.

Ethics and professionalism: Students will learn about the ethical considerations and responsibilities of being a yoga teacher, as well as how to build and maintain a successful yoga teaching career.

200 Hour Yoga Teacher Training in Rishikesh: Daily Schedule

6:00 AM – 7:30 AM, Yoga
7:45 AM – 8:45 AM, Pranayama
9:00 AM – 10:00 AM, Breakfast
10:30 AM – 11:30 AM, Yoga Philosophy
11:30 AM – 12:00 PM, Break
12:00 PM – 1:00 PM, Teaching methodology
1:00 PM – 1:45 PM, Lunch
3:00 PM – 4:00 PM, Yoga Anatomy/Alignment Class
4:00 PM – 4:15 PM, Tea Break
4:15 PM – 5:45 PM, Yoga
6:00 PM – 7:00 PM, Meditation/Yoga Nidra

WAKES YOU UP BETTER THAN COFFEE!

This class gives you a different body-transforming workout 3 mornings a
week. That’s right. Your Monday, Wednesday, and Friday mornings could be
spent with Robert Reed doing strength training, sprints, kickboxing,
plyometrics, and more – in a small group. Find a new you. All levels,
but no injuries, please.

*Sign up for two months at a time and save!*

January 2 -27
January 30 – February 24
February 27 – March 24
March 27 – April 21

Mondays, Wednesdays, and Fridays
6:00–6:55am
in the Martial Arts Room
maximum 12

3x/wk; paid monthly
members: $250/mo
non-members: $275/mo

2 months discount
members: $400/2mo
non-members: $450/2mo

VIP MEMBERS: EXTRA 10% OFF

Meet Robert
Robert is
an ACE certified Elite level personal trainer, 5th generation 7th
degree black belt in Kajukenbo self defense system and 2nd degree black
belt in American Kenpo. He pulls from his experience in athletics and
martial arts to give a unique workout that will challenge your limits! 

WAKES YOU UP BETTER THAN COFFEE!

This class gives you a different body-transforming workout 3 mornings a
week. That’s right. Your Monday, Wednesday, and Friday mornings could be
spent with Robert Reed doing strength training, sprints, kickboxing,
plyometrics, and more – in a small group. Find a new you. All levels,
but no injuries, please.

*Sign up for two months at a time and save!*

January 2 -27
January 30 – February 24
February 27 – March 24
March 27 – April 21

Mondays, Wednesdays, and Fridays
6:00–6:55am
in the Martial Arts Room
maximum 12

3x/wk; paid monthly
members: $250/mo
non-members: $275/mo

2 months discount
members: $400/2mo
non-members: $450/2mo

VIP MEMBERS: EXTRA 10% OFF

Meet Robert
Robert is
an ACE certified Elite level personal trainer, 5th generation 7th
degree black belt in Kajukenbo self defense system and 2nd degree black
belt in American Kenpo. He pulls from his experience in athletics and
martial arts to give a unique workout that will challenge your limits! 

Established in 1978, the Statesman Capitol 10,000, presented by Baylor Scott and White Health, has grown to become the largest 10K in Texas, one of the BibRave Top 100 Races in the U.S., and annual rite of spring in Austin. We look forward to seeing you at the 46th Cap10K on Sunday, April 16, 2023.

For more information, visit Cap10K.com.

URLs:

Tickets: https://go.evvnt.com/1348716-0?pid=5046

Website: https://go.evvnt.com/1348716-2?pid=5046

Prices:

Adult Entry: USD 40.00,

Youth Entry: USD 30.00

Category: Sports / Leisure | Running

300 Hour Yoga Teacher Training in Rishikesh India

300 Hour Hatha and Ashtanga Yoga Teacher Training Course at Arogya Yoga School, Rishikesh. Certified by Yoga Alliance USA. If you are looking to bring a change into your life by learning yoga for self-rejuvenation or transfer the benefits to others, by getting a professional certificate and expertise, then Arogya Yoga School is the perfect fit for you.

How can I become a yoga instructor – Yoga Teacher?

Yoga Alliance RYT – Registered Yoga Teacher designation requires a minimum of 300 practice hours. If you are looking to bring a change into your life by learning yoga for self-rejuvenation or transfer the benefits to others, by getting a professional certificate and expertise 300 Hour Yoga Teacher Training in Rishikesh, India- Apply Now

This Yoga Teacher Training program in Rishikesh India will be the foundational stone in your journey to advance your Yoga practice and to feel acquainted with different layers of Yoga & Science. You will build up self-confidence in such a way, that it will help you to find your own unique expression as an evolution of an inspiring yoga teacher.

Yoga Teacher Training Course in Rishikesh, India

Yoga Teacher Training in Rishikesh India Certified With Yoga Alliance USA, Yoga TTC program helps future yoga instructors and those simply looking to deepen their practice to grow their confidence and expand their knowledge of yoga. The curriculum covers everything from anatomy to the business of teaching classes and everything in between. Gain the skills, knowledge and experience to be an amazing yoga teacher. Join the 3,00 happy graduates of our teacher certification programs in this life changing experience. All programs and teachers are Yoga Alliance registered.

Food
Arogya Yoga School Offers Only vegetarian meals, Herbal Tea, Fruits are served and are included in the fees.

---

300 Hour Yoga Teacher Training Curriculum :

• Mantra Chanting.
• Cleansing techniques (Shat karma).
• Study of asana: proper alignment, variations, modifications with ability to minimize the risk of injuries and Hands-on adjustments.
• Art of sequencing and improvisation in the class.
• Intelligent use of props to help improve practice at its early stages.
• Postures with their Sanskrit Names and terminology.
• Technique and practice of breathing (Pranayama).
• Meditation (Dhyana).
• Fundamentals of human anatomy and physiology.
• Yoga Philosophy, Ideas and Hypothesis
• Confidence-building through teaching-practice

WHAT DOES THE COURSE FEES INCLUDE ?

» 28 nights Single Accommodation

» Daily nutritious vegetarian meals and teas

» Weekend excursions

» Course materials will be provided (books, yoga mat, cleansing kit)

200-hour yoga teacher training in Rishikesh, India, typically build on the foundation of a 200-hour training and provide more in-depth study and practice in yoga philosophy, techniques, and teaching methodologies. These courses are designed for students who have already completed a 200-hour training and are looking to deepen their knowledge and skills as yoga teachers.

As with any yoga teacher training program, it’s important to research and compare different courses to find the one that best meets your needs and budget. You may want to consider factors such as the curriculum, the qualifications of the teaching staff, the location and facilities, and the reviews and recommendations of previous students. It’s also a good idea to reach out to the schools you are interested in and ask about any available discounts or payment plans that may help make the training more affordable.

200 Hr Yoga TTC Syllabus and Daily Schedule

A 300-hour yoga teacher training course typically builds on the foundation of a 200-hour trainingand provides more in-depth study and practice in yoga philosophy, techniques, and teaching methodologies. The syllabus for a 300-hour training may include the following elements:

Advanced yoga asanas (poses) and alignment: Students will study more advanced asanas and learn how to teach them with proper alignment and modifications.

Pranayama (breathing techniques): Students will learn various pranayama techniques and their benefits, as well as how to teach them to students.

Yoga philosophy and history: Students will study the principles and teachings of yoga, including the Yoga Sutras of Patanjali and other classical texts.

Yoga anatomy and physiology: Students will learn about the musculoskeletal, cardiovascular, and respiratory systems as they relate to yoga practice and teaching.

Adjustments and assists: Students will learn how to give physical adjustments and assists to students during asana practice to help them improve their alignment and deepen their practice.

Sequencing and creating classes: Students will learn how to create and sequence yoga classes for different levels and populations.

Teaching methodologies and techniques: Students will study various teaching techniques and methods, including the use of props, language, and voice.

Ethics and professionalism: Students will learn about the ethical considerations and responsibilities of being a yoga teacher, as well as how to build and maintain a successful yoga teaching career.

200 Hour Yoga Teacher Training in Rishikesh: Daily Schedule

6:00 AM – 7:30 AM, Yoga
7:45 AM – 8:45 AM, Pranayama
9:00 AM – 10:00 AM, Breakfast
10:30 AM – 11:30 AM, Yoga Philosophy
11:30 AM – 12:00 PM, Break
12:00 PM – 1:00 PM, Teaching methodology
1:00 PM – 1:45 PM, Lunch
3:00 PM – 4:00 PM, Yoga Anatomy/Alignment Class
4:00 PM – 4:15 PM, Tea Break
4:15 PM – 5:45 PM, Yoga
6:00 PM – 7:00 PM, Meditation/Yoga Nidra

Welcome to the Ascension Seton CapTex Tri presented by Lifetime, Austin’s Premier Triathlon! We are excited to celebrate our 31st year on May 29, 2023! This Memorial Day Weekend race draws athletes from all over to kick off summer in Austin, Texas, the Live Music Capital of the World.

The race begins with a swim in Lady Bird Lake with beautiful views of the downtown Austin skyline. The bike course takes athletes down historic Congress Avenue, right to the heart of downtown Austin. The race concludes with a run with panoramic views of downtown before the rousing finish and post-race party at Auditorium Shores (Vic Mathias Shores).

You can sign up today at our website! Don’t wait another minute – this is your chance to be part of one of the best races around. We hope we see you there!