Category: Lifestyle

WAKES YOU UP BETTER THAN COFFEE!

This class gives you a different body-transforming workout 3 mornings a
week. That’s right. Your Monday, Wednesday, and Friday mornings could be
spent with Robert Reed doing strength training, sprints, kickboxing,
plyometrics, and more – in a small group. Find a new you. All levels,
but no injuries, please.

*Sign up for two months at a time and save!*

April 24-May 19
May 22-June 16
June 19-July 14
August 14-September 8

Mondays, Wednesdays, and Fridays
6:00–6:55am
in the Martial Arts Room
maximum 12

3x/wk; paid monthly
members: $250/mo
non-members: $275/mo

2 months discount
members: $400/2mo
non-members: $450/2mo

VIP MEMBERS: EXTRA 10% OFF

Meet Robert
Robert is
an ACE certified Elite level personal trainer, 5th generation 7th
degree black belt in Kajukenbo self defense system and 2nd degree black
belt in American Kenpo. He pulls from his experience in athletics and
martial arts to give a unique workout that will challenge your limits!

COME MOVE WITH CASTLE HILL FITNESS AT WATERLOO GREENWAY

Join us this Spring for free workouts at Waterloo Greenway! The Weekly Workouts at Waterloo Spring Series features three movement sessions a week: Mondays and Tuesdays at 6pm, and Sundays at 9am. Come get your feel-good movement on with Castle Hill Fitness and various studios within our community! 

Monday and Tuesday sessions are held at the Moody Amphitheater lawn,
and Sunday sessions are held at the Meredith Tree Deck. All classes are
free to the community – bring your friends and a mat!

April 10 – JUNE 6

Weekly Program Includes:

Yoga Sound
Mondays 6-7pm
Set some feel-good vibes for the week with mindful movement accompanied
by sound therapy. Each week features a different style of yoga and live
music. 

Fitness Fun!
Tuesdays 6-7pm
Keep crushing your day with an energetic fitness or
dance-based workout. Each class mixes cardio and strength moves to get
you sweaty and feeling accomplished!

Self-Care Sunday
Sundays 9-10am
Join us for an eclectic mix of mindful movement – from Qi Gong, Yoga
& Meditation, and Sound Healing, Self-Care Sunday is all about
starting the day grounded and with intention.

A FREE Talk to encourage and inspire adults of all ages!

Life is full of opportunity and there is no age when it’s not! In fact, as we get older, there is even more opportunity to live and love life to the fullest, and in turn, encourage others to do the same!

Some things might change along the way, but life can always be extraordinary! So no matter your age…28 or 98…refuse to be captured by the couch!

Come find out how to live your best life!

Tuesday, May 30: 12:30-1:30. Light Snacks included. Bring a friend!

Sign up here: https://balletaustin.org/community/bewell-talks/ 

Add some T & T to your workouts! 

Join Danny for an all-in-one strength and cardio workout! You’ll work
with the TRX, a suspension training system that uses your bodyweight
and gravity to create challenging, low-impact exercises. These
modifiable moves will be interspersed with tabata segments designed to
elevate your heart rate. 

April 12 – May 3
May 10 – May 31
June 7 – June 28
July 5 – July 26
August 2 – August 23

Wednesdays
11:00-11:45am

Pricing

All 4 Classes:

$112 Member

$124 Nonmember
10% VIP discount

Drop-In
$32 member
$36 non-member

About Danny:
Danny earned
his personal training certification from the National Academy of Sports
Medicine in 2016 and committed himself full-time to supporting others’
journeys to health and wellness. He enjoys working with all populations,
especially people who are new to strength training or getting back into
the swing of things after an absence.

START YOUR NEW YOGA JOURNEY

This course is intended to introduce the beginner yogi to the world
of yoga, and to reintroduce those who’ve been off their mats for an
extended time. In Leti’s series, you’ll dive deep into the basic
postures and start from the ground up. Through detailed deep work, you
will explore each pose and work safely and progressively through basic
to intermediate postures. You will leave with the confidence to attend a
public class or begin your own home practice.

May 4-25
4-week series
Thursdays
6-7:15pm

Pricing:
$99 Member
$108 Non-member
VIP save 10%

About Leti
Leti
is an E-RYT 500, International Retreat leader, Teacher Trainer, and is
currently working on her accreditation for Yoga Therapy. She loves yoga
for all its transformative powers – physical, mental, and spiritual –
and emphatically knows yoga is her medicine. Her playful teaching style
reflects her personality but also her deep desire to support her
students exactly where they are. She caters to students of all levels,
ensuring that everyone feels welcome and comfortable as soon as they
step on their mat. Her classes will empower and encourage you to explore
and connect with your true self and to find your own teacher within.

WAKES YOU UP BETTER THAN COFFEE!

This class gives you a different body-transforming workout 3 mornings a
week. That’s right. Your Monday, Wednesday, and Friday mornings could be
spent with Robert Reed doing strength training, sprints, kickboxing,
plyometrics, and more – in a small group. Find a new you. All levels,
but no injuries, please.

*Sign up for two months at a time and save!*

April 24-May 19
May 22-June 16
June 19-July 14
August 14-September 8

Mondays, Wednesdays, and Fridays
6:00–6:55am
in the Martial Arts Room
maximum 12

3x/wk; paid monthly
members: $250/mo
non-members: $275/mo

2 months discount
members: $400/2mo
non-members: $450/2mo

VIP MEMBERS: EXTRA 10% OFF

Meet Robert
Robert is
an ACE certified Elite level personal trainer, 5th generation 7th
degree black belt in Kajukenbo self defense system and 2nd degree black
belt in American Kenpo. He pulls from his experience in athletics and
martial arts to give a unique workout that will challenge your limits!

COME MOVE WITH CASTLE HILL FITNESS AT WATERLOO GREENWAY

Join us this Spring for free workouts at Waterloo Greenway! The Weekly Workouts at Waterloo Spring Series features three movement sessions a week: Mondays and Tuesdays at 6pm, and Sundays at 9am. Come get your feel-good movement on with Castle Hill Fitness and various studios within our community! 

Monday and Tuesday sessions are held at the Moody Amphitheater lawn,
and Sunday sessions are held at the Meredith Tree Deck. All classes are
free to the community – bring your friends and a mat!

April 10 – JUNE 6

Weekly Program Includes:

Yoga Sound
Mondays 6-7pm
Set some feel-good vibes for the week with mindful movement accompanied
by sound therapy. Each week features a different style of yoga and live
music. 

Fitness Fun!
Tuesdays 6-7pm
Keep crushing your day with an energetic fitness or
dance-based workout. Each class mixes cardio and strength moves to get
you sweaty and feeling accomplished!

Self-Care Sunday
Sundays 9-10am
Join us for an eclectic mix of mindful movement – from Qi Gong, Yoga
& Meditation, and Sound Healing, Self-Care Sunday is all about
starting the day grounded and with intention.

Add some T & T to your workouts! 

Join Danny for an all-in-one strength and cardio workout! You’ll work
with the TRX, a suspension training system that uses your bodyweight
and gravity to create challenging, low-impact exercises. These
modifiable moves will be interspersed with tabata segments designed to
elevate your heart rate. 

April 12 – May 3
May 10 – May 31
June 7 – June 28
July 5 – July 26
August 2 – August 23

Wednesdays
11:00-11:45am

Pricing

All 4 Classes:

$112 Member

$124 Nonmember
10% VIP discount

Drop-In
$32 member
$36 non-member

About Danny:
Danny earned
his personal training certification from the National Academy of Sports
Medicine in 2016 and committed himself full-time to supporting others’
journeys to health and wellness. He enjoys working with all populations,
especially people who are new to strength training or getting back into
the swing of things after an absence.

WAKES YOU UP BETTER THAN COFFEE!

This class gives you a different body-transforming workout 3 mornings a
week. That’s right. Your Monday, Wednesday, and Friday mornings could be
spent with Robert Reed doing strength training, sprints, kickboxing,
plyometrics, and more – in a small group. Find a new you. All levels,
but no injuries, please.

*Sign up for two months at a time and save!*

April 24-May 19
May 22-June 16
June 19-July 14
August 14-September 8

Mondays, Wednesdays, and Fridays
6:00–6:55am
in the Martial Arts Room
maximum 12

3x/wk; paid monthly
members: $250/mo
non-members: $275/mo

2 months discount
members: $400/2mo
non-members: $450/2mo

VIP MEMBERS: EXTRA 10% OFF

Meet Robert
Robert is
an ACE certified Elite level personal trainer, 5th generation 7th
degree black belt in Kajukenbo self defense system and 2nd degree black
belt in American Kenpo. He pulls from his experience in athletics and
martial arts to give a unique workout that will challenge your limits!

Add some T & T to your workouts! 

Join Danny for an all-in-one strength and cardio workout! You’ll work
with the TRX, a suspension training system that uses your bodyweight
and gravity to create challenging, low-impact exercises. These
modifiable moves will be interspersed with tabata segments designed to
elevate your heart rate. 

April 12 – May 3
May 10 – May 31
June 7 – June 28
July 5 – July 26
August 2 – August 23

Wednesdays
11:00-11:45am

Pricing

All 4 Classes:

$112 Member

$124 Nonmember
10% VIP discount

Drop-In
$32 member
$36 non-member

About Danny:
Danny earned
his personal training certification from the National Academy of Sports
Medicine in 2016 and committed himself full-time to supporting others’
journeys to health and wellness. He enjoys working with all populations,
especially people who are new to strength training or getting back into
the swing of things after an absence.

CONNECT MORE INTELLIGENTLY AND CONSISTENTLY TO BODY AND BREATH 

Bring wisdom and presence into your
relationships and daily interactions. Experience more peace and vitality
in your inner world and your outer life. This 3-week series is packed
with valuable tools to use anywhere/anytime to bring your best self
forward. 

Sessions include functional movement, circular
movements of the joints, breath work, and practical tools you can start
using right away. Note: This is not a yoga practice;
movement is accessible for all bodies, including those recovering from
injury. No prior yoga experience needed. Each week comes with an
easy-to-reference PDF so you can take what you learn with you into your
week.

June 15-29
Thursdays
7-8:15pm

Pricing:
$99 members
$108 nonmembers
VIP Members save 10%

Meet Gioconda
Gioconda
has been practicing and teaching yoga for over 20 years. She was the
lead teacher in the first teacher training program in a prominent Austin
yoga studio, and has continued to lead and develop more training
programs and international retreats. Gioconda has a Master’s Degree in
Spiritual Psychology, and is a Somatic Experiencing Practitioner since
2016.

WAKES YOU UP BETTER THAN COFFEE!

This class gives you a different body-transforming workout 3 mornings a
week. That’s right. Your Monday, Wednesday, and Friday mornings could be
spent with Robert Reed doing strength training, sprints, kickboxing,
plyometrics, and more – in a small group. Find a new you. All levels,
but no injuries, please.

*Sign up for two months at a time and save!*

April 24-May 19
May 22-June 16
June 19-July 14
August 14-September 8

Mondays, Wednesdays, and Fridays
6:00–6:55am
in the Martial Arts Room
maximum 12

3x/wk; paid monthly
members: $250/mo
non-members: $275/mo

2 months discount
members: $400/2mo
non-members: $450/2mo

VIP MEMBERS: EXTRA 10% OFF

Meet Robert
Robert is
an ACE certified Elite level personal trainer, 5th generation 7th
degree black belt in Kajukenbo self defense system and 2nd degree black
belt in American Kenpo. He pulls from his experience in athletics and
martial arts to give a unique workout that will challenge your limits!

Add some T & T to your workouts! 

Join Danny for an all-in-one strength and cardio workout! You’ll work
with the TRX, a suspension training system that uses your bodyweight
and gravity to create challenging, low-impact exercises. These
modifiable moves will be interspersed with tabata segments designed to
elevate your heart rate. 

April 12 – May 3
May 10 – May 31
June 7 – June 28
July 5 – July 26
August 2 – August 23

Wednesdays
11:00-11:45am

Pricing

All 4 Classes:

$112 Member

$124 Nonmember
10% VIP discount

Drop-In
$32 member
$36 non-member

About Danny:
Danny earned
his personal training certification from the National Academy of Sports
Medicine in 2016 and committed himself full-time to supporting others’
journeys to health and wellness. He enjoys working with all populations,
especially people who are new to strength training or getting back into
the swing of things after an absence.

CONNECT MORE INTELLIGENTLY AND CONSISTENTLY TO BODY AND BREATH 

Bring wisdom and presence into your
relationships and daily interactions. Experience more peace and vitality
in your inner world and your outer life. This 3-week series is packed
with valuable tools to use anywhere/anytime to bring your best self
forward. 

Sessions include functional movement, circular
movements of the joints, breath work, and practical tools you can start
using right away. Note: This is not a yoga practice;
movement is accessible for all bodies, including those recovering from
injury. No prior yoga experience needed. Each week comes with an
easy-to-reference PDF so you can take what you learn with you into your
week.

June 15-29
Thursdays
7-8:15pm

Pricing:
$99 members
$108 nonmembers
VIP Members save 10%

Meet Gioconda
Gioconda
has been practicing and teaching yoga for over 20 years. She was the
lead teacher in the first teacher training program in a prominent Austin
yoga studio, and has continued to lead and develop more training
programs and international retreats. Gioconda has a Master’s Degree in
Spiritual Psychology, and is a Somatic Experiencing Practitioner since
2016.

WAKES YOU UP BETTER THAN COFFEE!

This class gives you a different body-transforming workout 3 mornings a
week. That’s right. Your Monday, Wednesday, and Friday mornings could be
spent with Robert Reed doing strength training, sprints, kickboxing,
plyometrics, and more – in a small group. Find a new you. All levels,
but no injuries, please.

*Sign up for two months at a time and save!*

April 24-May 19
May 22-June 16
June 19-July 14
August 14-September 8

Mondays, Wednesdays, and Fridays
6:00–6:55am
in the Martial Arts Room
maximum 12

3x/wk; paid monthly
members: $250/mo
non-members: $275/mo

2 months discount
members: $400/2mo
non-members: $450/2mo

VIP MEMBERS: EXTRA 10% OFF

Meet Robert
Robert is
an ACE certified Elite level personal trainer, 5th generation 7th
degree black belt in Kajukenbo self defense system and 2nd degree black
belt in American Kenpo. He pulls from his experience in athletics and
martial arts to give a unique workout that will challenge your limits!

Add some T & T to your workouts! 

Join Danny for an all-in-one strength and cardio workout! You’ll work
with the TRX, a suspension training system that uses your bodyweight
and gravity to create challenging, low-impact exercises. These
modifiable moves will be interspersed with tabata segments designed to
elevate your heart rate. 

April 12 – May 3
May 10 – May 31
June 7 – June 28
July 5 – July 26
August 2 – August 23

Wednesdays
11:00-11:45am

Pricing

All 4 Classes:

$112 Member

$124 Nonmember
10% VIP discount

Drop-In
$32 member
$36 non-member

About Danny:
Danny earned
his personal training certification from the National Academy of Sports
Medicine in 2016 and committed himself full-time to supporting others’
journeys to health and wellness. He enjoys working with all populations,
especially people who are new to strength training or getting back into
the swing of things after an absence.

CONNECT MORE INTELLIGENTLY AND CONSISTENTLY TO BODY AND BREATH 

Bring wisdom and presence into your
relationships and daily interactions. Experience more peace and vitality
in your inner world and your outer life. This 3-week series is packed
with valuable tools to use anywhere/anytime to bring your best self
forward. 

Sessions include functional movement, circular
movements of the joints, breath work, and practical tools you can start
using right away. Note: This is not a yoga practice;
movement is accessible for all bodies, including those recovering from
injury. No prior yoga experience needed. Each week comes with an
easy-to-reference PDF so you can take what you learn with you into your
week.

June 15-29
Thursdays
7-8:15pm

Pricing:
$99 members
$108 nonmembers
VIP Members save 10%

Meet Gioconda
Gioconda
has been practicing and teaching yoga for over 20 years. She was the
lead teacher in the first teacher training program in a prominent Austin
yoga studio, and has continued to lead and develop more training
programs and international retreats. Gioconda has a Master’s Degree in
Spiritual Psychology, and is a Somatic Experiencing Practitioner since
2016.

WAKES YOU UP BETTER THAN COFFEE!

This class gives you a different body-transforming workout 3 mornings a
week. That’s right. Your Monday, Wednesday, and Friday mornings could be
spent with Robert Reed doing strength training, sprints, kickboxing,
plyometrics, and more – in a small group. Find a new you. All levels,
but no injuries, please.

*Sign up for two months at a time and save!*

April 24-May 19
May 22-June 16
June 19-July 14
August 14-September 8

Mondays, Wednesdays, and Fridays
6:00–6:55am
in the Martial Arts Room
maximum 12

3x/wk; paid monthly
members: $250/mo
non-members: $275/mo

2 months discount
members: $400/2mo
non-members: $450/2mo

VIP MEMBERS: EXTRA 10% OFF

Meet Robert
Robert is
an ACE certified Elite level personal trainer, 5th generation 7th
degree black belt in Kajukenbo self defense system and 2nd degree black
belt in American Kenpo. He pulls from his experience in athletics and
martial arts to give a unique workout that will challenge your limits!

Add some T & T to your workouts! 

Join Danny for an all-in-one strength and cardio workout! You’ll work
with the TRX, a suspension training system that uses your bodyweight
and gravity to create challenging, low-impact exercises. These
modifiable moves will be interspersed with tabata segments designed to
elevate your heart rate. 

April 12 – May 3
May 10 – May 31
June 7 – June 28
July 5 – July 26
August 2 – August 23

Wednesdays
11:00-11:45am

Pricing

All 4 Classes:

$112 Member

$124 Nonmember
10% VIP discount

Drop-In
$32 member
$36 non-member

About Danny:
Danny earned
his personal training certification from the National Academy of Sports
Medicine in 2016 and committed himself full-time to supporting others’
journeys to health and wellness. He enjoys working with all populations,
especially people who are new to strength training or getting back into
the swing of things after an absence.

CONNECT MORE INTELLIGENTLY AND CONSISTENTLY TO BODY AND BREATH 

Bring wisdom and presence into your
relationships and daily interactions. Experience more peace and vitality
in your inner world and your outer life. This 3-week series is packed
with valuable tools to use anywhere/anytime to bring your best self
forward. 

Sessions include functional movement, circular
movements of the joints, breath work, and practical tools you can start
using right away. Note: This is not a yoga practice;
movement is accessible for all bodies, including those recovering from
injury. No prior yoga experience needed. Each week comes with an
easy-to-reference PDF so you can take what you learn with you into your
week.

June 15-29
Thursdays
7-8:15pm

Pricing:
$99 members
$108 nonmembers
VIP Members save 10%

Meet Gioconda
Gioconda
has been practicing and teaching yoga for over 20 years. She was the
lead teacher in the first teacher training program in a prominent Austin
yoga studio, and has continued to lead and develop more training
programs and international retreats. Gioconda has a Master’s Degree in
Spiritual Psychology, and is a Somatic Experiencing Practitioner since
2016.

IMPROVE HOW YOU MOVE

Foam rollers are versatile props that help us to loosen up before a
workout, reduce muscle soreness afterward, decrease exercise recovery
time, AND improve how we move.

Join Dr. Larry Goldfarb to learn new and innovative ways to use the
foam roller. This two-day Feldenkrais® workshop is about accessing your
brain’s innate and lifelong ability to change. Being on a surface that
moves when you move heightens your alertness, and amplifies what usually
goes unnoticed. Foam Roller Revolution will turn your roller into a
tool for rediscovering and relying on your axis, the midline. Larry will
guide you through carefully designed sequences that can rebalance the
entire neuromuscular system.

These guided movement lessons are engaging, challenging, and safe.
All levels of movers are welcome to participate. The emphasis is on
practical techniques and insights you can take with you and incorporate
into your recovery and self-care routine.

This workshop is for you if you’re ready to:

• Learn best practices for using foam rollers for regular self-care
• Specific practices to increase mobility, flexibility and restore muscle balance.
• Release chronic tension.
• Improve balance and breathing.
• Refine your coordination.
• Reawaken your body’s innate intelligence, awareness, and joy.

This workshop is LIVE (in-person & remote)

SATURDAY, JULY 8

1:30 to 5:30 PM

SUNDAY, JULY 9
1:30 to 5:00 PM

in the Lotus Room

PRICING

$150 members
$175 non-members 
10% VIP discount

ABOUT LARRY GOLDFARB
Lawrence Wm. Goldfarb, Ph.D. is a movement scientist, certified Feldenkrais® trainer, pioneering
practitioner, and multimedia author known for articulating the thinking
behind the method. Dr. Goldfarb teaches in professional training
programs and public workshops, seminars, and post-graduate courses the
world over. He is also the founder of Mind in Motion (MIM) and Mind in Motion Online (MIMO). 

Larry is committed to developing explicit frameworks for understanding the Feldenkrais® Method and making it relevant in everyday life. He maintains the private practice he started over 40 years ago in Santa Cruz, CA.

WAKES YOU UP BETTER THAN COFFEE!

This class gives you a different body-transforming workout 3 mornings a
week. That’s right. Your Monday, Wednesday, and Friday mornings could be
spent with Robert Reed doing strength training, sprints, kickboxing,
plyometrics, and more – in a small group. Find a new you. All levels,
but no injuries, please.

*Sign up for two months at a time and save!*

April 24-May 19
May 22-June 16
June 19-July 14
August 14-September 8

Mondays, Wednesdays, and Fridays
6:00–6:55am
in the Martial Arts Room
maximum 12

3x/wk; paid monthly
members: $250/mo
non-members: $275/mo

2 months discount
members: $400/2mo
non-members: $450/2mo

VIP MEMBERS: EXTRA 10% OFF

Meet Robert
Robert is
an ACE certified Elite level personal trainer, 5th generation 7th
degree black belt in Kajukenbo self defense system and 2nd degree black
belt in American Kenpo. He pulls from his experience in athletics and
martial arts to give a unique workout that will challenge your limits!

Add some T & T to your workouts! 

Join Danny for an all-in-one strength and cardio workout! You’ll work
with the TRX, a suspension training system that uses your bodyweight
and gravity to create challenging, low-impact exercises. These
modifiable moves will be interspersed with tabata segments designed to
elevate your heart rate. 

April 12 – May 3
May 10 – May 31
June 7 – June 28
July 5 – July 26
August 2 – August 23

Wednesdays
11:00-11:45am

Pricing

All 4 Classes:

$112 Member

$124 Nonmember
10% VIP discount

Drop-In
$32 member
$36 non-member

About Danny:
Danny earned
his personal training certification from the National Academy of Sports
Medicine in 2016 and committed himself full-time to supporting others’
journeys to health and wellness. He enjoys working with all populations,
especially people who are new to strength training or getting back into
the swing of things after an absence.

WAKES YOU UP BETTER THAN COFFEE!

This class gives you a different body-transforming workout 3 mornings a
week. That’s right. Your Monday, Wednesday, and Friday mornings could be
spent with Robert Reed doing strength training, sprints, kickboxing,
plyometrics, and more – in a small group. Find a new you. All levels,
but no injuries, please.

*Sign up for two months at a time and save!*

April 24-May 19
May 22-June 16
June 19-July 14
August 14-September 8

Mondays, Wednesdays, and Fridays
6:00–6:55am
in the Martial Arts Room
maximum 12

3x/wk; paid monthly
members: $250/mo
non-members: $275/mo

2 months discount
members: $400/2mo
non-members: $450/2mo

VIP MEMBERS: EXTRA 10% OFF

Meet Robert
Robert is
an ACE certified Elite level personal trainer, 5th generation 7th
degree black belt in Kajukenbo self defense system and 2nd degree black
belt in American Kenpo. He pulls from his experience in athletics and
martial arts to give a unique workout that will challenge your limits!

Add some T & T to your workouts! 

Join Danny for an all-in-one strength and cardio workout! You’ll work
with the TRX, a suspension training system that uses your bodyweight
and gravity to create challenging, low-impact exercises. These
modifiable moves will be interspersed with tabata segments designed to
elevate your heart rate. 

April 12 – May 3
May 10 – May 31
June 7 – June 28
July 5 – July 26
August 2 – August 23

Wednesdays
11:00-11:45am

Pricing

All 4 Classes:

$112 Member

$124 Nonmember
10% VIP discount

Drop-In
$32 member
$36 non-member

About Danny:
Danny earned
his personal training certification from the National Academy of Sports
Medicine in 2016 and committed himself full-time to supporting others’
journeys to health and wellness. He enjoys working with all populations,
especially people who are new to strength training or getting back into
the swing of things after an absence.

WAKES YOU UP BETTER THAN COFFEE!

This class gives you a different body-transforming workout 3 mornings a
week. That’s right. Your Monday, Wednesday, and Friday mornings could be
spent with Robert Reed doing strength training, sprints, kickboxing,
plyometrics, and more – in a small group. Find a new you. All levels,
but no injuries, please.

*Sign up for two months at a time and save!*

April 24-May 19
May 22-June 16
June 19-July 14
August 14-September 8

Mondays, Wednesdays, and Fridays
6:00–6:55am
in the Martial Arts Room
maximum 12

3x/wk; paid monthly
members: $250/mo
non-members: $275/mo

2 months discount
members: $400/2mo
non-members: $450/2mo

VIP MEMBERS: EXTRA 10% OFF

Meet Robert
Robert is
an ACE certified Elite level personal trainer, 5th generation 7th
degree black belt in Kajukenbo self defense system and 2nd degree black
belt in American Kenpo. He pulls from his experience in athletics and
martial arts to give a unique workout that will challenge your limits!

Add some T & T to your workouts! 

Join Danny for an all-in-one strength and cardio workout! You’ll work
with the TRX, a suspension training system that uses your bodyweight
and gravity to create challenging, low-impact exercises. These
modifiable moves will be interspersed with tabata segments designed to
elevate your heart rate. 

April 12 – May 3
May 10 – May 31
June 7 – June 28
July 5 – July 26
August 2 – August 23

Wednesdays
11:00-11:45am

Pricing

All 4 Classes:

$112 Member

$124 Nonmember
10% VIP discount

Drop-In
$32 member
$36 non-member

About Danny:
Danny earned
his personal training certification from the National Academy of Sports
Medicine in 2016 and committed himself full-time to supporting others’
journeys to health and wellness. He enjoys working with all populations,
especially people who are new to strength training or getting back into
the swing of things after an absence.

WAKES YOU UP BETTER THAN COFFEE!

This class gives you a different body-transforming workout 3 mornings a
week. That’s right. Your Monday, Wednesday, and Friday mornings could be
spent with Robert Reed doing strength training, sprints, kickboxing,
plyometrics, and more – in a small group. Find a new you. All levels,
but no injuries, please.

*Sign up for two months at a time and save!*

April 24-May 19
May 22-June 16
June 19-July 14
August 14-September 8

Mondays, Wednesdays, and Fridays
6:00–6:55am
in the Martial Arts Room
maximum 12

3x/wk; paid monthly
members: $250/mo
non-members: $275/mo

2 months discount
members: $400/2mo
non-members: $450/2mo

VIP MEMBERS: EXTRA 10% OFF

Meet Robert
Robert is
an ACE certified Elite level personal trainer, 5th generation 7th
degree black belt in Kajukenbo self defense system and 2nd degree black
belt in American Kenpo. He pulls from his experience in athletics and
martial arts to give a unique workout that will challenge your limits!

Add some T & T to your workouts! 

Join Danny for an all-in-one strength and cardio workout! You’ll work
with the TRX, a suspension training system that uses your bodyweight
and gravity to create challenging, low-impact exercises. These
modifiable moves will be interspersed with tabata segments designed to
elevate your heart rate. 

April 12 – May 3
May 10 – May 31
June 7 – June 28
July 5 – July 26
August 2 – August 23

Wednesdays
11:00-11:45am

Pricing

All 4 Classes:

$112 Member

$124 Nonmember
10% VIP discount

Drop-In
$32 member
$36 non-member

About Danny:
Danny earned
his personal training certification from the National Academy of Sports
Medicine in 2016 and committed himself full-time to supporting others’
journeys to health and wellness. He enjoys working with all populations,
especially people who are new to strength training or getting back into
the swing of things after an absence.

WAKES YOU UP BETTER THAN COFFEE!

This class gives you a different body-transforming workout 3 mornings a
week. That’s right. Your Monday, Wednesday, and Friday mornings could be
spent with Robert Reed doing strength training, sprints, kickboxing,
plyometrics, and more – in a small group. Find a new you. All levels,
but no injuries, please.

*Sign up for two months at a time and save!*

April 24-May 19
May 22-June 16
June 19-July 14
August 14-September 8

Mondays, Wednesdays, and Fridays
6:00–6:55am
in the Martial Arts Room
maximum 12

3x/wk; paid monthly
members: $250/mo
non-members: $275/mo

2 months discount
members: $400/2mo
non-members: $450/2mo

VIP MEMBERS: EXTRA 10% OFF

Meet Robert
Robert is
an ACE certified Elite level personal trainer, 5th generation 7th
degree black belt in Kajukenbo self defense system and 2nd degree black
belt in American Kenpo. He pulls from his experience in athletics and
martial arts to give a unique workout that will challenge your limits!

WAKES YOU UP BETTER THAN COFFEE!

This class gives you a different body-transforming workout 3 mornings a
week. That’s right. Your Monday, Wednesday, and Friday mornings could be
spent with Robert Reed doing strength training, sprints, kickboxing,
plyometrics, and more – in a small group. Find a new you. All levels,
but no injuries, please.

*Sign up for two months at a time and save!*

April 24-May 19
May 22-June 16
June 19-July 14
August 14-September 8

Mondays, Wednesdays, and Fridays
6:00–6:55am
in the Martial Arts Room
maximum 12

3x/wk; paid monthly
members: $250/mo
non-members: $275/mo

2 months discount
members: $400/2mo
non-members: $450/2mo

VIP MEMBERS: EXTRA 10% OFF

Meet Robert
Robert is
an ACE certified Elite level personal trainer, 5th generation 7th
degree black belt in Kajukenbo self defense system and 2nd degree black
belt in American Kenpo. He pulls from his experience in athletics and
martial arts to give a unique workout that will challenge your limits!

WAKES YOU UP BETTER THAN COFFEE!

This class gives you a different body-transforming workout 3 mornings a
week. That’s right. Your Monday, Wednesday, and Friday mornings could be
spent with Robert Reed doing strength training, sprints, kickboxing,
plyometrics, and more – in a small group. Find a new you. All levels,
but no injuries, please.

*Sign up for two months at a time and save!*

April 24-May 19
May 22-June 16
June 19-July 14
August 14-September 8

Mondays, Wednesdays, and Fridays
6:00–6:55am
in the Martial Arts Room
maximum 12

3x/wk; paid monthly
members: $250/mo
non-members: $275/mo

2 months discount
members: $400/2mo
non-members: $450/2mo

VIP MEMBERS: EXTRA 10% OFF

Meet Robert
Robert is
an ACE certified Elite level personal trainer, 5th generation 7th
degree black belt in Kajukenbo self defense system and 2nd degree black
belt in American Kenpo. He pulls from his experience in athletics and
martial arts to give a unique workout that will challenge your limits!

WAKES YOU UP BETTER THAN COFFEE!

This class gives you a different body-transforming workout 3 mornings a
week. That’s right. Your Monday, Wednesday, and Friday mornings could be
spent with Robert Reed doing strength training, sprints, kickboxing,
plyometrics, and more – in a small group. Find a new you. All levels,
but no injuries, please.

*Sign up for two months at a time and save!*

April 24-May 19
May 22-June 16
June 19-July 14
August 14-September 8

Mondays, Wednesdays, and Fridays
6:00–6:55am
in the Martial Arts Room
maximum 12

3x/wk; paid monthly
members: $250/mo
non-members: $275/mo

2 months discount
members: $400/2mo
non-members: $450/2mo

VIP MEMBERS: EXTRA 10% OFF

Meet Robert
Robert is
an ACE certified Elite level personal trainer, 5th generation 7th
degree black belt in Kajukenbo self defense system and 2nd degree black
belt in American Kenpo. He pulls from his experience in athletics and
martial arts to give a unique workout that will challenge your limits!

WAKES YOU UP BETTER THAN COFFEE!

This class gives you a different body-transforming workout 3 mornings a
week. That’s right. Your Monday, Wednesday, and Friday mornings could be
spent with Robert Reed doing strength training, sprints, kickboxing,
plyometrics, and more – in a small group. Find a new you. All levels,
but no injuries, please.

*Sign up for two months at a time and save!*

April 24-May 19
May 22-June 16
June 19-July 14
August 14-September 8

Mondays, Wednesdays, and Fridays
6:00–6:55am
in the Martial Arts Room
maximum 12

3x/wk; paid monthly
members: $250/mo
non-members: $275/mo

2 months discount
members: $400/2mo
non-members: $450/2mo

VIP MEMBERS: EXTRA 10% OFF

Meet Robert
Robert is
an ACE certified Elite level personal trainer, 5th generation 7th
degree black belt in Kajukenbo self defense system and 2nd degree black
belt in American Kenpo. He pulls from his experience in athletics and
martial arts to give a unique workout that will challenge your limits!

WAKES YOU UP BETTER THAN COFFEE!

This class gives you a different body-transforming workout 3 mornings a
week. That’s right. Your Monday, Wednesday, and Friday mornings could be
spent with Robert Reed doing strength training, sprints, kickboxing,
plyometrics, and more – in a small group. Find a new you. All levels,
but no injuries, please.

*Sign up for two months at a time and save!*

April 24-May 19
May 22-June 16
June 19-July 14
August 14-September 8

Mondays, Wednesdays, and Fridays
6:00–6:55am
in the Martial Arts Room
maximum 12

3x/wk; paid monthly
members: $250/mo
non-members: $275/mo

2 months discount
members: $400/2mo
non-members: $450/2mo

VIP MEMBERS: EXTRA 10% OFF

Meet Robert
Robert is
an ACE certified Elite level personal trainer, 5th generation 7th
degree black belt in Kajukenbo self defense system and 2nd degree black
belt in American Kenpo. He pulls from his experience in athletics and
martial arts to give a unique workout that will challenge your limits!