Category: Lifestyle

Welcome your weekends with a balancing and renewing yoga class every Saturday morning surrounded by the beautiful views of downtown Austin provided by Swift Fit Events. Join us at Republic Square Park to rejuvenate your mind, body & spirit. Each week we spotlight our various instructors to lead you through a diverse and approachable practice. Come early or stay late to explore the wonderful SFC market and get a taste of locally sourced deliciousness this city has to offer.

Classes are free and open to the public with ticket registration.

Parking: Downtown street pay-to-park parking is available Wednesday evenings, as well as parking garages around the park.

*State of Texas Garage N at 300 San Antonio St, Austin, TX 78701

*Premier Parking Lavaca Plaza Garage at 504 Lavaca St, Austin, TX 78701

A special thank you to SFC and our beloved farmer’s market! Enjoy fresh, healthy food from the best local farmers, ranchers, food vendors, and artisans of Central Texas at the SFC Farmers’ Market Downtown. Open every Saturday, rain or shine, from 9AM to 1PM at Republic Square Park. When you shop locally with SFC Farmers’ Markets, you support the family farms and ranches of Central Texas. SNAP and WIC accepted.

Welcome your weekends with a balancing and renewing yoga class every Saturday morning surrounded by the beautiful views of downtown Austin provided by Swift Fit Events. Join us at Republic Square Park to rejuvenate your mind, body & spirit. Each week we spotlight our various instructors to lead you through a diverse and approachable practice. Come early or stay late to explore the wonderful SFC market and get a taste of locally sourced deliciousness this city has to offer.

Classes are free and open to the public with ticket registration.

Parking: Downtown street pay-to-park parking is available Wednesday evenings, as well as parking garages around the park.

*State of Texas Garage N at 300 San Antonio St, Austin, TX 78701

*Premier Parking Lavaca Plaza Garage at 504 Lavaca St, Austin, TX 78701

A special thank you to SFC and our beloved farmer’s market! Enjoy fresh, healthy food from the best local farmers, ranchers, food vendors, and artisans of Central Texas at the SFC Farmers’ Market Downtown. Open every Saturday, rain or shine, from 9AM to 1PM at Republic Square Park. When you shop locally with SFC Farmers’ Markets, you support the family farms and ranches of Central Texas. SNAP and WIC accepted.

Welcome your weekends with a balancing and renewing yoga class every Saturday morning surrounded by the beautiful views of downtown Austin provided by Swift Fit Events. Join us at Republic Square Park to rejuvenate your mind, body & spirit. Each week we spotlight our various instructors to lead you through a diverse and approachable practice. Come early or stay late to explore the wonderful SFC market and get a taste of locally sourced deliciousness this city has to offer.

Classes are free and open to the public with ticket registration.

Parking: Downtown street pay-to-park parking is available Wednesday evenings, as well as parking garages around the park.

*State of Texas Garage N at 300 San Antonio St, Austin, TX 78701

*Premier Parking Lavaca Plaza Garage at 504 Lavaca St, Austin, TX 78701

A special thank you to SFC and our beloved farmer’s market! Enjoy fresh, healthy food from the best local farmers, ranchers, food vendors, and artisans of Central Texas at the SFC Farmers’ Market Downtown. Open every Saturday, rain or shine, from 9AM to 1PM at Republic Square Park. When you shop locally with SFC Farmers’ Markets, you support the family farms and ranches of Central Texas. SNAP and WIC accepted.

Welcome your weekends with a balancing and renewing yoga class every Saturday morning surrounded by the beautiful views of downtown Austin provided by Swift Fit Events. Join us at Republic Square Park to rejuvenate your mind, body & spirit. Each week we spotlight our various instructors to lead you through a diverse and approachable practice. Come early or stay late to explore the wonderful SFC market and get a taste of locally sourced deliciousness this city has to offer.

Classes are free and open to the public with ticket registration.

Parking: Downtown street pay-to-park parking is available Wednesday evenings, as well as parking garages around the park.

*State of Texas Garage N at 300 San Antonio St, Austin, TX 78701

*Premier Parking Lavaca Plaza Garage at 504 Lavaca St, Austin, TX 78701

A special thank you to SFC and our beloved farmer’s market! Enjoy fresh, healthy food from the best local farmers, ranchers, food vendors, and artisans of Central Texas at the SFC Farmers’ Market Downtown. Open every Saturday, rain or shine, from 9AM to 1PM at Republic Square Park. When you shop locally with SFC Farmers’ Markets, you support the family farms and ranches of Central Texas. SNAP and WIC accepted.

WAKES YOU UP BETTER THAN COFFEE!

This class gives you a different body-transforming workout 3 mornings a
week. That’s right. Your Monday, Wednesday, and Friday mornings could be
spent with Robert Reed doing strength training, sprints, kickboxing,
plyometrics, and more – in a small group. Find a new you. All levels,
but no injuries, please.

*Sign up for two months at a time and save!*

January 2 -27
January 30 – February 24
February 27 – March 24
March 27 – April 21

Mondays, Wednesdays, and Fridays
6:00–6:55am
in the Martial Arts Room
maximum 12

3x/wk; paid monthly
members: $250/mo
non-members: $275/mo

2 months discount
members: $400/2mo
non-members: $450/2mo

VIP MEMBERS: EXTRA 10% OFF

Meet Robert
Robert is
an ACE certified Elite level personal trainer, 5th generation 7th
degree black belt in Kajukenbo self defense system and 2nd degree black
belt in American Kenpo. He pulls from his experience in athletics and
martial arts to give a unique workout that will challenge your limits! 

UNDERSTAND AND EXPAND YOUR BREATH WITH FELDENKRAIS®

Join preeminent international presenter and trainer in the Feldenkrais Method®, Larry Goldfarb, for an online series to learn a somatic approach to self-knowledge and self-improvement. 

The way you breathe — the rhythm of your respiration, its anatomical
and emotional dimensions, the biomechanical means and neurophysical
mechanisms, the resulting nuance, effectiveness, and potency, all of
this together — has been influenced and impacted by training and trauma.

These reactions turn into physical habits, which become automatic,
persistent, and invisible to you — because they happen below the
threshold of everyday awareness. Whether you notice these relentlessly
recurring patterns or not, the effects are real, they’re detrimental,
and they keep building up over time. The resulting limitations reduce
your respiratory repertoire and resilience, inhibit motion and emotion,
and restrict physical and mental flexibility.

The virtual ‘It’s a Matter of Life and Breath’ series introduces you
to a somatic approach to self-knowledge and self-improvement. This
program takes a gradual approach to exploring, understanding, and
expanding the ways you can breathe. In each lesson, you explore a
different, often unusual way to breathe.

By exploring various modes of breathing, you

• Develop greater flexibility
• Regain the ability to adapt how you breathe to what you’re doing
• Discover how the motion of your trunk — your upper chest, lower chest, and your belly and lower back — drives the action.
• Uncover the places where you hinder your breath.
• Find out how to unlock your potential for robust and responsive respiration.

The lessons do not require any prior Feldenkrais experience.

JOIN LARRY TO UNLOCK YOUR BREATHING POTENTIAL IN 5 WEEKS

Larry is kicking off his virtual series with a free class! Register for this complimentary offering for a full introduction to this revolutionary practice. 

JANUARY 24 – FREE INTRO CLASS 

JANUARY 31 – FEBRUARY 21
4-week online series 

1:00-2:30 PM Central Standard Time

PRICING FOR 4-WEEK SERIES

$100 member

$120 non-member

10% VIP discount

Participants will receive access to edited audio recordings of the sessions. 

ABOUT LARRY GOLDFARB
Lawrence Wm. Goldfarb, Ph.D. is a movement scientist, certified Feldenkrais trainer, pioneering
practitioner, and multimedia author known for articulating the thinking
behind the method. Dr. Goldfarb teaches in professional training
programs and public workshops, seminars, and post-graduate courses the
world over. He is also the founder of Mind in Motion (MIM) and Mind in Motion Online (MIMO). 

Larry is committed to developing explicit frameworks for understanding the Feldenkrais Method and making it relevant in everyday life. He maintains the private practice he started over 40 years ago in Santa Cruz, CA.

The
following are service marks, trademarks of the Feldenkrais Guild® of
North America in the US: Feldenkrais® and Feldenkrais Method®.

Welcome your weekends with a balancing and renewing yoga class every Saturday morning surrounded by the beautiful views of downtown Austin provided by Swift Fit Events. Join us at Republic Square Park to rejuvenate your mind, body & spirit. Each week we spotlight our various instructors to lead you through a diverse and approachable practice. Come early or stay late to explore the wonderful SFC market and get a taste of locally sourced deliciousness this city has to offer.

Classes are free and open to the public with ticket registration.

Parking: Downtown street pay-to-park parking is available Wednesday evenings, as well as parking garages around the park.

*State of Texas Garage N at 300 San Antonio St, Austin, TX 78701

*Premier Parking Lavaca Plaza Garage at 504 Lavaca St, Austin, TX 78701

A special thank you to SFC and our beloved farmer’s market! Enjoy fresh, healthy food from the best local farmers, ranchers, food vendors, and artisans of Central Texas at the SFC Farmers’ Market Downtown. Open every Saturday, rain or shine, from 9AM to 1PM at Republic Square Park. When you shop locally with SFC Farmers’ Markets, you support the family farms and ranches of Central Texas. SNAP and WIC accepted.

Welcome your weekends with a balancing and renewing yoga class every Saturday morning surrounded by the beautiful views of downtown Austin provided by Swift Fit Events. Join us at Republic Square Park to rejuvenate your mind, body & spirit. Each week we spotlight our various instructors to lead you through a diverse and approachable practice. Come early or stay late to explore the wonderful SFC market and get a taste of locally sourced deliciousness this city has to offer.

Classes are free and open to the public with ticket registration.

Parking: Downtown street pay-to-park parking is available Wednesday evenings, as well as parking garages around the park.

*State of Texas Garage N at 300 San Antonio St, Austin, TX 78701

*Premier Parking Lavaca Plaza Garage at 504 Lavaca St, Austin, TX 78701

A special thank you to SFC and our beloved farmer’s market! Enjoy fresh, healthy food from the best local farmers, ranchers, food vendors, and artisans of Central Texas at the SFC Farmers’ Market Downtown. Open every Saturday, rain or shine, from 9AM to 1PM at Republic Square Park. When you shop locally with SFC Farmers’ Markets, you support the family farms and ranches of Central Texas. SNAP and WIC accepted.

Welcome your weekends with a balancing and renewing yoga class every Saturday morning surrounded by the beautiful views of downtown Austin provided by Swift Fit Events. Join us at Republic Square Park to rejuvenate your mind, body & spirit. Each week we spotlight our various instructors to lead you through a diverse and approachable practice. Come early or stay late to explore the wonderful SFC market and get a taste of locally sourced deliciousness this city has to offer.

Classes are free and open to the public with ticket registration.

Parking: Downtown street pay-to-park parking is available Wednesday evenings, as well as parking garages around the park.

*State of Texas Garage N at 300 San Antonio St, Austin, TX 78701

*Premier Parking Lavaca Plaza Garage at 504 Lavaca St, Austin, TX 78701

A special thank you to SFC and our beloved farmer’s market! Enjoy fresh, healthy food from the best local farmers, ranchers, food vendors, and artisans of Central Texas at the SFC Farmers’ Market Downtown. Open every Saturday, rain or shine, from 9AM to 1PM at Republic Square Park. When you shop locally with SFC Farmers’ Markets, you support the family farms and ranches of Central Texas. SNAP and WIC accepted.

Welcome your weekends with a balancing and renewing yoga class every Saturday morning surrounded by the beautiful views of downtown Austin provided by Swift Fit Events. Join us at Republic Square Park to rejuvenate your mind, body & spirit. Each week we spotlight our various instructors to lead you through a diverse and approachable practice. Come early or stay late to explore the wonderful SFC market and get a taste of locally sourced deliciousness this city has to offer.

Classes are free and open to the public with ticket registration.

Parking: Downtown street pay-to-park parking is available Wednesday evenings, as well as parking garages around the park.

*State of Texas Garage N at 300 San Antonio St, Austin, TX 78701

*Premier Parking Lavaca Plaza Garage at 504 Lavaca St, Austin, TX 78701

A special thank you to SFC and our beloved farmer’s market! Enjoy fresh, healthy food from the best local farmers, ranchers, food vendors, and artisans of Central Texas at the SFC Farmers’ Market Downtown. Open every Saturday, rain or shine, from 9AM to 1PM at Republic Square Park. When you shop locally with SFC Farmers’ Markets, you support the family farms and ranches of Central Texas. SNAP and WIC accepted.

KICKSTART YOUR YOGA PRACTICE

Join visiting instructor Gioconda for this four-week progressive
series to help kick-start your yoga and meditation practice. Each week
will build on the week prior, helping you to re-establish your vinyasa
yoga practice and meditation practice. Explore your connection to breath
both on and off the yoga mat, build strength and resilience in your
body and mind, and center in health and well-being as you begin a new
year in your long and beautiful life.

January 11 – February 1
Wednesdays
1:15pm -2:30pm 

Pricing:
$99 members
$108 nonmembers
VIP Members save 10%

About Gioconda
Gioconda has been practicing and teaching yoga for over 20
years. She was the lead teacher in the first teacher training program in
a prominent Austin yoga studio, and has continued to lead and develop
more training programs and international retreats. Gioconda has a
Master’s Degree in Spiritual Psychology, and is a Somatic Experiencing
Practitioner since 2016.

Gioconda teaches Vinyasa and Yin Yoga, Partnered Thai Massage,
meditation and pranayama, the foundations of Ayurveda, and is
well-studied in the Yoga Sutras and other significant yogic texts. She
is an eternal student, and has found this supports her continued passion
for teaching and mentoring. 

WAKES YOU UP BETTER THAN COFFEE!

This class gives you a different body-transforming workout 3 mornings a
week. That’s right. Your Monday, Wednesday, and Friday mornings could be
spent with Robert Reed doing strength training, sprints, kickboxing,
plyometrics, and more – in a small group. Find a new you. All levels,
but no injuries, please.

*Sign up for two months at a time and save!*

January 2 -27
January 30 – February 24
February 27 – March 24
March 27 – April 21

Mondays, Wednesdays, and Fridays
6:00–6:55am
in the Martial Arts Room
maximum 12

3x/wk; paid monthly
members: $250/mo
non-members: $275/mo

2 months discount
members: $400/2mo
non-members: $450/2mo

VIP MEMBERS: EXTRA 10% OFF

Meet Robert
Robert is
an ACE certified Elite level personal trainer, 5th generation 7th
degree black belt in Kajukenbo self defense system and 2nd degree black
belt in American Kenpo. He pulls from his experience in athletics and
martial arts to give a unique workout that will challenge your limits! 

UNDERSTAND AND EXPAND YOUR BREATH WITH FELDENKRAIS®

Join preeminent international presenter and trainer in the Feldenkrais Method®, Larry Goldfarb, for an online series to learn a somatic approach to self-knowledge and self-improvement. 

The way you breathe — the rhythm of your respiration, its anatomical
and emotional dimensions, the biomechanical means and neurophysical
mechanisms, the resulting nuance, effectiveness, and potency, all of
this together — has been influenced and impacted by training and trauma.

These reactions turn into physical habits, which become automatic,
persistent, and invisible to you — because they happen below the
threshold of everyday awareness. Whether you notice these relentlessly
recurring patterns or not, the effects are real, they’re detrimental,
and they keep building up over time. The resulting limitations reduce
your respiratory repertoire and resilience, inhibit motion and emotion,
and restrict physical and mental flexibility.

The virtual ‘It’s a Matter of Life and Breath’ series introduces you
to a somatic approach to self-knowledge and self-improvement. This
program takes a gradual approach to exploring, understanding, and
expanding the ways you can breathe. In each lesson, you explore a
different, often unusual way to breathe.

By exploring various modes of breathing, you

• Develop greater flexibility
• Regain the ability to adapt how you breathe to what you’re doing
• Discover how the motion of your trunk — your upper chest, lower chest, and your belly and lower back — drives the action.
• Uncover the places where you hinder your breath.
• Find out how to unlock your potential for robust and responsive respiration.

The lessons do not require any prior Feldenkrais experience.

JOIN LARRY TO UNLOCK YOUR BREATHING POTENTIAL IN 5 WEEKS

Larry is kicking off his virtual series with a free class! Register for this complimentary offering for a full introduction to this revolutionary practice. 

JANUARY 24 – FREE INTRO CLASS 

JANUARY 31 – FEBRUARY 21
4-week online series 

1:00-2:30 PM Central Standard Time

PRICING FOR 4-WEEK SERIES

$100 member

$120 non-member

10% VIP discount

Participants will receive access to edited audio recordings of the sessions. 

ABOUT LARRY GOLDFARB
Lawrence Wm. Goldfarb, Ph.D. is a movement scientist, certified Feldenkrais trainer, pioneering
practitioner, and multimedia author known for articulating the thinking
behind the method. Dr. Goldfarb teaches in professional training
programs and public workshops, seminars, and post-graduate courses the
world over. He is also the founder of Mind in Motion (MIM) and Mind in Motion Online (MIMO). 

Larry is committed to developing explicit frameworks for understanding the Feldenkrais Method and making it relevant in everyday life. He maintains the private practice he started over 40 years ago in Santa Cruz, CA.

The
following are service marks, trademarks of the Feldenkrais Guild® of
North America in the US: Feldenkrais® and Feldenkrais Method®.

Add some T & T to your workouts! 

Join Danny for an all-in-one strength and cardio workout! You’ll work
with the TRX, a suspension training system that uses your bodyweight
and gravity to create challenging, low-impact exercises. These
modifiable moves will be interspersed with tabata segments designed to
elevate your heart rate. 

February 15 – March 8

Wednesdays
11:00-11:45am

Pricing:

$112 Member

$124 Nonmember
10% VIP discount

About Danny:
Danny earned
his personal training certification from the National Academy of Sports
Medicine in 2016 and committed himself full-time to supporting others’
journeys to health and wellness. He enjoys working with all populations,
especially people who are new to strength training or getting back into
the swing of things after an absence.

KICKSTART YOUR YOGA PRACTICE

Join visiting instructor Gioconda for this four-week progressive
series to help kick-start your yoga and meditation practice. Each week
will build on the week prior, helping you to re-establish your vinyasa
yoga practice and meditation practice. Explore your connection to breath
both on and off the yoga mat, build strength and resilience in your
body and mind, and center in health and well-being as you begin a new
year in your long and beautiful life.

January 11 – February 1
Wednesdays
1:15pm -2:30pm 

Pricing:
$99 members
$108 nonmembers
VIP Members save 10%

About Gioconda
Gioconda has been practicing and teaching yoga for over 20
years. She was the lead teacher in the first teacher training program in
a prominent Austin yoga studio, and has continued to lead and develop
more training programs and international retreats. Gioconda has a
Master’s Degree in Spiritual Psychology, and is a Somatic Experiencing
Practitioner since 2016.

Gioconda teaches Vinyasa and Yin Yoga, Partnered Thai Massage,
meditation and pranayama, the foundations of Ayurveda, and is
well-studied in the Yoga Sutras and other significant yogic texts. She
is an eternal student, and has found this supports her continued passion
for teaching and mentoring. 

WAKES YOU UP BETTER THAN COFFEE!

This class gives you a different body-transforming workout 3 mornings a
week. That’s right. Your Monday, Wednesday, and Friday mornings could be
spent with Robert Reed doing strength training, sprints, kickboxing,
plyometrics, and more – in a small group. Find a new you. All levels,
but no injuries, please.

*Sign up for two months at a time and save!*

January 2 -27
January 30 – February 24
February 27 – March 24
March 27 – April 21

Mondays, Wednesdays, and Fridays
6:00–6:55am
in the Martial Arts Room
maximum 12

3x/wk; paid monthly
members: $250/mo
non-members: $275/mo

2 months discount
members: $400/2mo
non-members: $450/2mo

VIP MEMBERS: EXTRA 10% OFF

Meet Robert
Robert is
an ACE certified Elite level personal trainer, 5th generation 7th
degree black belt in Kajukenbo self defense system and 2nd degree black
belt in American Kenpo. He pulls from his experience in athletics and
martial arts to give a unique workout that will challenge your limits! 

UNDERSTAND AND EXPAND YOUR BREATH WITH FELDENKRAIS®

Join preeminent international presenter and trainer in the Feldenkrais Method®, Larry Goldfarb, for an online series to learn a somatic approach to self-knowledge and self-improvement. 

The way you breathe — the rhythm of your respiration, its anatomical
and emotional dimensions, the biomechanical means and neurophysical
mechanisms, the resulting nuance, effectiveness, and potency, all of
this together — has been influenced and impacted by training and trauma.

These reactions turn into physical habits, which become automatic,
persistent, and invisible to you — because they happen below the
threshold of everyday awareness. Whether you notice these relentlessly
recurring patterns or not, the effects are real, they’re detrimental,
and they keep building up over time. The resulting limitations reduce
your respiratory repertoire and resilience, inhibit motion and emotion,
and restrict physical and mental flexibility.

The virtual ‘It’s a Matter of Life and Breath’ series introduces you
to a somatic approach to self-knowledge and self-improvement. This
program takes a gradual approach to exploring, understanding, and
expanding the ways you can breathe. In each lesson, you explore a
different, often unusual way to breathe.

By exploring various modes of breathing, you

• Develop greater flexibility
• Regain the ability to adapt how you breathe to what you’re doing
• Discover how the motion of your trunk — your upper chest, lower chest, and your belly and lower back — drives the action.
• Uncover the places where you hinder your breath.
• Find out how to unlock your potential for robust and responsive respiration.

The lessons do not require any prior Feldenkrais experience.

JOIN LARRY TO UNLOCK YOUR BREATHING POTENTIAL IN 5 WEEKS

Larry is kicking off his virtual series with a free class! Register for this complimentary offering for a full introduction to this revolutionary practice. 

JANUARY 24 – FREE INTRO CLASS 

JANUARY 31 – FEBRUARY 21
4-week online series 

1:00-2:30 PM Central Standard Time

PRICING FOR 4-WEEK SERIES

$100 member

$120 non-member

10% VIP discount

Participants will receive access to edited audio recordings of the sessions. 

ABOUT LARRY GOLDFARB
Lawrence Wm. Goldfarb, Ph.D. is a movement scientist, certified Feldenkrais trainer, pioneering
practitioner, and multimedia author known for articulating the thinking
behind the method. Dr. Goldfarb teaches in professional training
programs and public workshops, seminars, and post-graduate courses the
world over. He is also the founder of Mind in Motion (MIM) and Mind in Motion Online (MIMO). 

Larry is committed to developing explicit frameworks for understanding the Feldenkrais Method and making it relevant in everyday life. He maintains the private practice he started over 40 years ago in Santa Cruz, CA.

The
following are service marks, trademarks of the Feldenkrais Guild® of
North America in the US: Feldenkrais® and Feldenkrais Method®.

Add some T & T to your workouts! 

Join Danny for an all-in-one strength and cardio workout! You’ll work
with the TRX, a suspension training system that uses your bodyweight
and gravity to create challenging, low-impact exercises. These
modifiable moves will be interspersed with tabata segments designed to
elevate your heart rate. 

February 15 – March 8

Wednesdays
11:00-11:45am

Pricing:

$112 Member

$124 Nonmember
10% VIP discount

About Danny:
Danny earned
his personal training certification from the National Academy of Sports
Medicine in 2016 and committed himself full-time to supporting others’
journeys to health and wellness. He enjoys working with all populations,
especially people who are new to strength training or getting back into
the swing of things after an absence.

Nurture your mind and body in this immersive full-body listening experience.

We begin the session with connecting as a group. Next, Audra will
guide you through some breath work and gentle movement in preparation
for deep rest. Then relax and allow the vibrations from the Quartz
crystal bowls, chimes, and gong to activate your body’s natural healing
systems.

It’s best to try to relax the body and open your mind. Let the magic unfold as the sounds and vibrations flow through your soul.

Dates:
February 19
March 19
April 9

Sundays from 2-3:30pm 

We recommend bringing extra blankets and cushions/pillows to maximize your coziness! 

Pricing:
$25 Members
$35 Non-members
10% VIP discount

About Audra
Audra is a sound healer and has been teaching yoga and meditation in
Austin since 2007. She uses sound, meditation, and yoga techniques to
help you clear your mind, relax, and bring you into a mindful state. She
helps to promote a sense of well-being, relieve stress, and shed old
patterns and beliefs that we accumulate throughout our lives.

WAKES YOU UP BETTER THAN COFFEE!

This class gives you a different body-transforming workout 3 mornings a
week. That’s right. Your Monday, Wednesday, and Friday mornings could be
spent with Robert Reed doing strength training, sprints, kickboxing,
plyometrics, and more – in a small group. Find a new you. All levels,
but no injuries, please.

*Sign up for two months at a time and save!*

January 2 -27
January 30 – February 24
February 27 – March 24
March 27 – April 21

Mondays, Wednesdays, and Fridays
6:00–6:55am
in the Martial Arts Room
maximum 12

3x/wk; paid monthly
members: $250/mo
non-members: $275/mo

2 months discount
members: $400/2mo
non-members: $450/2mo

VIP MEMBERS: EXTRA 10% OFF

Meet Robert
Robert is
an ACE certified Elite level personal trainer, 5th generation 7th
degree black belt in Kajukenbo self defense system and 2nd degree black
belt in American Kenpo. He pulls from his experience in athletics and
martial arts to give a unique workout that will challenge your limits! 

UNDERSTAND AND EXPAND YOUR BREATH WITH FELDENKRAIS®

Join preeminent international presenter and trainer in the Feldenkrais Method®, Larry Goldfarb, for an online series to learn a somatic approach to self-knowledge and self-improvement. 

The way you breathe — the rhythm of your respiration, its anatomical
and emotional dimensions, the biomechanical means and neurophysical
mechanisms, the resulting nuance, effectiveness, and potency, all of
this together — has been influenced and impacted by training and trauma.

These reactions turn into physical habits, which become automatic,
persistent, and invisible to you — because they happen below the
threshold of everyday awareness. Whether you notice these relentlessly
recurring patterns or not, the effects are real, they’re detrimental,
and they keep building up over time. The resulting limitations reduce
your respiratory repertoire and resilience, inhibit motion and emotion,
and restrict physical and mental flexibility.

The virtual ‘It’s a Matter of Life and Breath’ series introduces you
to a somatic approach to self-knowledge and self-improvement. This
program takes a gradual approach to exploring, understanding, and
expanding the ways you can breathe. In each lesson, you explore a
different, often unusual way to breathe.

By exploring various modes of breathing, you

• Develop greater flexibility
• Regain the ability to adapt how you breathe to what you’re doing
• Discover how the motion of your trunk — your upper chest, lower chest, and your belly and lower back — drives the action.
• Uncover the places where you hinder your breath.
• Find out how to unlock your potential for robust and responsive respiration.

The lessons do not require any prior Feldenkrais experience.

JOIN LARRY TO UNLOCK YOUR BREATHING POTENTIAL IN 5 WEEKS

Larry is kicking off his virtual series with a free class! Register for this complimentary offering for a full introduction to this revolutionary practice. 

JANUARY 24 – FREE INTRO CLASS 

JANUARY 31 – FEBRUARY 21
4-week online series 

1:00-2:30 PM Central Standard Time

PRICING FOR 4-WEEK SERIES

$100 member

$120 non-member

10% VIP discount

Participants will receive access to edited audio recordings of the sessions. 

ABOUT LARRY GOLDFARB
Lawrence Wm. Goldfarb, Ph.D. is a movement scientist, certified Feldenkrais trainer, pioneering
practitioner, and multimedia author known for articulating the thinking
behind the method. Dr. Goldfarb teaches in professional training
programs and public workshops, seminars, and post-graduate courses the
world over. He is also the founder of Mind in Motion (MIM) and Mind in Motion Online (MIMO). 

Larry is committed to developing explicit frameworks for understanding the Feldenkrais Method and making it relevant in everyday life. He maintains the private practice he started over 40 years ago in Santa Cruz, CA.

The
following are service marks, trademarks of the Feldenkrais Guild® of
North America in the US: Feldenkrais® and Feldenkrais Method®.

LEARN ABOUT YOUR CHAKRA SYSTEM IN THIS MONTHLY CLASS

This yoga class will focus on each of the seven chakras with
movement, sound, and meditation, taking you on a journey of
self-awareness and discovery, and helping you bring yourself back into
balance.

Your chakras are your energetic centers that run from the base of
your spine to the top of your head and correspond with your nerve
bundles and internal organs. When a chakra is blocked or out of balance,
you may experience physical or emotional symptoms related to that
chakra. This monthly class will provide you with a general understanding
of your own chakra system through an active and immersive yoga
practice, which will help increase your self-awareness and connection to
your physical and energetic body, as well as provide you with an
overall feeling of restored balance.

Sundays
January 22, February 26, March 26, & April 16
10:30am – 12:00pm

Pricing:
$25 member
$35 non-member
10% VIP member discount

About Jess
Formerly a professional dancer, Jess Goulding (E-RYT 500,
C-IAYT, YACEP) has been teaching alignment-based contemplative and
therapeutic yoga since 2004. She has taught yoga and stress management
in a myriad of settings, from private sessions to group settings, and
enjoys bringing the rich healing methods of yoga to all challenging
aspects of life. Jess’s teaching style is both fun and informative, as
she meets each student right where they are and takes them deeper into
their own personal journey.

Add some T & T to your workouts! 

Join Danny for an all-in-one strength and cardio workout! You’ll work
with the TRX, a suspension training system that uses your bodyweight
and gravity to create challenging, low-impact exercises. These
modifiable moves will be interspersed with tabata segments designed to
elevate your heart rate. 

February 15 – March 8

Wednesdays
11:00-11:45am

Pricing:

$112 Member

$124 Nonmember
10% VIP discount

About Danny:
Danny earned
his personal training certification from the National Academy of Sports
Medicine in 2016 and committed himself full-time to supporting others’
journeys to health and wellness. He enjoys working with all populations,
especially people who are new to strength training or getting back into
the swing of things after an absence.

WAKES YOU UP BETTER THAN COFFEE!

This class gives you a different body-transforming workout 3 mornings a
week. That’s right. Your Monday, Wednesday, and Friday mornings could be
spent with Robert Reed doing strength training, sprints, kickboxing,
plyometrics, and more – in a small group. Find a new you. All levels,
but no injuries, please.

*Sign up for two months at a time and save!*

January 2 -27
January 30 – February 24
February 27 – March 24
March 27 – April 21

Mondays, Wednesdays, and Fridays
6:00–6:55am
in the Martial Arts Room
maximum 12

3x/wk; paid monthly
members: $250/mo
non-members: $275/mo

2 months discount
members: $400/2mo
non-members: $450/2mo

VIP MEMBERS: EXTRA 10% OFF

Meet Robert
Robert is
an ACE certified Elite level personal trainer, 5th generation 7th
degree black belt in Kajukenbo self defense system and 2nd degree black
belt in American Kenpo. He pulls from his experience in athletics and
martial arts to give a unique workout that will challenge your limits! 

UNDERSTAND AND EXPAND YOUR BREATH WITH FELDENKRAIS®

Join preeminent international presenter and trainer in the Feldenkrais Method®, Larry Goldfarb, for an online series to learn a somatic approach to self-knowledge and self-improvement. 

The way you breathe — the rhythm of your respiration, its anatomical
and emotional dimensions, the biomechanical means and neurophysical
mechanisms, the resulting nuance, effectiveness, and potency, all of
this together — has been influenced and impacted by training and trauma.

These reactions turn into physical habits, which become automatic,
persistent, and invisible to you — because they happen below the
threshold of everyday awareness. Whether you notice these relentlessly
recurring patterns or not, the effects are real, they’re detrimental,
and they keep building up over time. The resulting limitations reduce
your respiratory repertoire and resilience, inhibit motion and emotion,
and restrict physical and mental flexibility.

The virtual ‘It’s a Matter of Life and Breath’ series introduces you
to a somatic approach to self-knowledge and self-improvement. This
program takes a gradual approach to exploring, understanding, and
expanding the ways you can breathe. In each lesson, you explore a
different, often unusual way to breathe.

By exploring various modes of breathing, you

• Develop greater flexibility
• Regain the ability to adapt how you breathe to what you’re doing
• Discover how the motion of your trunk — your upper chest, lower chest, and your belly and lower back — drives the action.
• Uncover the places where you hinder your breath.
• Find out how to unlock your potential for robust and responsive respiration.

The lessons do not require any prior Feldenkrais experience.

JOIN LARRY TO UNLOCK YOUR BREATHING POTENTIAL IN 5 WEEKS

Larry is kicking off his virtual series with a free class! Register for this complimentary offering for a full introduction to this revolutionary practice. 

JANUARY 24 – FREE INTRO CLASS 

JANUARY 31 – FEBRUARY 21
4-week online series 

1:00-2:30 PM Central Standard Time

PRICING FOR 4-WEEK SERIES

$100 member

$120 non-member

10% VIP discount

Participants will receive access to edited audio recordings of the sessions. 

ABOUT LARRY GOLDFARB
Lawrence Wm. Goldfarb, Ph.D. is a movement scientist, certified Feldenkrais trainer, pioneering
practitioner, and multimedia author known for articulating the thinking
behind the method. Dr. Goldfarb teaches in professional training
programs and public workshops, seminars, and post-graduate courses the
world over. He is also the founder of Mind in Motion (MIM) and Mind in Motion Online (MIMO). 

Larry is committed to developing explicit frameworks for understanding the Feldenkrais Method and making it relevant in everyday life. He maintains the private practice he started over 40 years ago in Santa Cruz, CA.

The
following are service marks, trademarks of the Feldenkrais Guild® of
North America in the US: Feldenkrais® and Feldenkrais Method®.

Namaste Yoga School is the Best Yoga School in Rishikesh Today. We are following the authentic Himalayan Yoga lineage. The location of Rishikesh is one of the divine places in India and the Yoga Capital of the World as well. Moreover, you will find the vibrations of the place in sync with your holistic journey. Our ashram is one of the most infrastructurally advanced places, with open spaces for yoga practice. Our courses are based on authentic knowledge and expert research.

If you are looking for the Best yoga teacher training in Rishikesh India, Namaste Yoga School is the one. We offer 200 Hours and 300 Hours of yoga teacher training, along with short-term retreat courses. Additionally, the styles that you would be learning as a part of the yoga teacher training in Rishikesh India, at the ashram are multi-style yoga and Kundalini yoga. If you are visiting India on holiday, then it makes sense to enrol in a yoga retreat for 3,7, or 14 days at the ashram. You will come out as a transformed individual after undergoing the retreat courses, too.

You can also enrol in our online TTC, if travelling is an issue. The best part about the 200-Hours and 300-Hour courses is the Yoga Alliance USA certification. The global certification will help you to gain a strong foothold in the yoga teaching industry.

Add some T & T to your workouts! 

Join Danny for an all-in-one strength and cardio workout! You’ll work
with the TRX, a suspension training system that uses your bodyweight
and gravity to create challenging, low-impact exercises. These
modifiable moves will be interspersed with tabata segments designed to
elevate your heart rate. 

February 15 – March 8

Wednesdays
11:00-11:45am

Pricing:

$112 Member

$124 Nonmember
10% VIP discount

About Danny:
Danny earned
his personal training certification from the National Academy of Sports
Medicine in 2016 and committed himself full-time to supporting others’
journeys to health and wellness. He enjoys working with all populations,
especially people who are new to strength training or getting back into
the swing of things after an absence.

WAKES YOU UP BETTER THAN COFFEE!

This class gives you a different body-transforming workout 3 mornings a
week. That’s right. Your Monday, Wednesday, and Friday mornings could be
spent with Robert Reed doing strength training, sprints, kickboxing,
plyometrics, and more – in a small group. Find a new you. All levels,
but no injuries, please.

*Sign up for two months at a time and save!*

January 2 -27
January 30 – February 24
February 27 – March 24
March 27 – April 21

Mondays, Wednesdays, and Fridays
6:00–6:55am
in the Martial Arts Room
maximum 12

3x/wk; paid monthly
members: $250/mo
non-members: $275/mo

2 months discount
members: $400/2mo
non-members: $450/2mo

VIP MEMBERS: EXTRA 10% OFF

Meet Robert
Robert is
an ACE certified Elite level personal trainer, 5th generation 7th
degree black belt in Kajukenbo self defense system and 2nd degree black
belt in American Kenpo. He pulls from his experience in athletics and
martial arts to give a unique workout that will challenge your limits! 

Add some T & T to your workouts! 

Join Danny for an all-in-one strength and cardio workout! You’ll work
with the TRX, a suspension training system that uses your bodyweight
and gravity to create challenging, low-impact exercises. These
modifiable moves will be interspersed with tabata segments designed to
elevate your heart rate. 

February 15 – March 8

Wednesdays
11:00-11:45am

Pricing:

$112 Member

$124 Nonmember
10% VIP discount

About Danny:
Danny earned
his personal training certification from the National Academy of Sports
Medicine in 2016 and committed himself full-time to supporting others’
journeys to health and wellness. He enjoys working with all populations,
especially people who are new to strength training or getting back into
the swing of things after an absence.

WAKES YOU UP BETTER THAN COFFEE!

This class gives you a different body-transforming workout 3 mornings a
week. That’s right. Your Monday, Wednesday, and Friday mornings could be
spent with Robert Reed doing strength training, sprints, kickboxing,
plyometrics, and more – in a small group. Find a new you. All levels,
but no injuries, please.

*Sign up for two months at a time and save!*

January 2 -27
January 30 – February 24
February 27 – March 24
March 27 – April 21

Mondays, Wednesdays, and Fridays
6:00–6:55am
in the Martial Arts Room
maximum 12

3x/wk; paid monthly
members: $250/mo
non-members: $275/mo

2 months discount
members: $400/2mo
non-members: $450/2mo

VIP MEMBERS: EXTRA 10% OFF

Meet Robert
Robert is
an ACE certified Elite level personal trainer, 5th generation 7th
degree black belt in Kajukenbo self defense system and 2nd degree black
belt in American Kenpo. He pulls from his experience in athletics and
martial arts to give a unique workout that will challenge your limits! 

Nurture your mind and body in this immersive full-body listening experience.

We begin the session with connecting as a group. Next, Audra will
guide you through some breath work and gentle movement in preparation
for deep rest. Then relax and allow the vibrations from the Quartz
crystal bowls, chimes, and gong to activate your body’s natural healing
systems.

It’s best to try to relax the body and open your mind. Let the magic unfold as the sounds and vibrations flow through your soul.

Dates:
February 19
March 19
April 9

Sundays from 2-3:30pm 

We recommend bringing extra blankets and cushions/pillows to maximize your coziness! 

Pricing:
$25 Members
$35 Non-members
10% VIP discount

About Audra
Audra is a sound healer and has been teaching yoga and meditation in
Austin since 2007. She uses sound, meditation, and yoga techniques to
help you clear your mind, relax, and bring you into a mindful state. She
helps to promote a sense of well-being, relieve stress, and shed old
patterns and beliefs that we accumulate throughout our lives.

WAKES YOU UP BETTER THAN COFFEE!

This class gives you a different body-transforming workout 3 mornings a
week. That’s right. Your Monday, Wednesday, and Friday mornings could be
spent with Robert Reed doing strength training, sprints, kickboxing,
plyometrics, and more – in a small group. Find a new you. All levels,
but no injuries, please.

*Sign up for two months at a time and save!*

January 2 -27
January 30 – February 24
February 27 – March 24
March 27 – April 21

Mondays, Wednesdays, and Fridays
6:00–6:55am
in the Martial Arts Room
maximum 12

3x/wk; paid monthly
members: $250/mo
non-members: $275/mo

2 months discount
members: $400/2mo
non-members: $450/2mo

VIP MEMBERS: EXTRA 10% OFF

Meet Robert
Robert is
an ACE certified Elite level personal trainer, 5th generation 7th
degree black belt in Kajukenbo self defense system and 2nd degree black
belt in American Kenpo. He pulls from his experience in athletics and
martial arts to give a unique workout that will challenge your limits! 

LEARN ABOUT YOUR CHAKRA SYSTEM IN THIS MONTHLY CLASS

This yoga class will focus on each of the seven chakras with
movement, sound, and meditation, taking you on a journey of
self-awareness and discovery, and helping you bring yourself back into
balance.

Your chakras are your energetic centers that run from the base of
your spine to the top of your head and correspond with your nerve
bundles and internal organs. When a chakra is blocked or out of balance,
you may experience physical or emotional symptoms related to that
chakra. This monthly class will provide you with a general understanding
of your own chakra system through an active and immersive yoga
practice, which will help increase your self-awareness and connection to
your physical and energetic body, as well as provide you with an
overall feeling of restored balance.

Sundays
January 22, February 26, March 26, & April 16
10:30am – 12:00pm

Pricing:
$25 member
$35 non-member
10% VIP member discount

About Jess
Formerly a professional dancer, Jess Goulding (E-RYT 500,
C-IAYT, YACEP) has been teaching alignment-based contemplative and
therapeutic yoga since 2004. She has taught yoga and stress management
in a myriad of settings, from private sessions to group settings, and
enjoys bringing the rich healing methods of yoga to all challenging
aspects of life. Jess’s teaching style is both fun and informative, as
she meets each student right where they are and takes them deeper into
their own personal journey.

WAKES YOU UP BETTER THAN COFFEE!

This class gives you a different body-transforming workout 3 mornings a
week. That’s right. Your Monday, Wednesday, and Friday mornings could be
spent with Robert Reed doing strength training, sprints, kickboxing,
plyometrics, and more – in a small group. Find a new you. All levels,
but no injuries, please.

*Sign up for two months at a time and save!*

January 2 -27
January 30 – February 24
February 27 – March 24
March 27 – April 21

Mondays, Wednesdays, and Fridays
6:00–6:55am
in the Martial Arts Room
maximum 12

3x/wk; paid monthly
members: $250/mo
non-members: $275/mo

2 months discount
members: $400/2mo
non-members: $450/2mo

VIP MEMBERS: EXTRA 10% OFF

Meet Robert
Robert is
an ACE certified Elite level personal trainer, 5th generation 7th
degree black belt in Kajukenbo self defense system and 2nd degree black
belt in American Kenpo. He pulls from his experience in athletics and
martial arts to give a unique workout that will challenge your limits! 

Namaste Yoga School is the Best Yoga School in Rishikesh Today. We are following the authentic Himalayan Yoga lineage. The location of Rishikesh is one of the divine places in India and the Yoga Capital of the World as well. Moreover, you will find the vibrations of the place in sync with your holistic journey. Our ashram is one of the most infrastructurally advanced places, with open spaces for yoga practice. Our courses are based on authentic knowledge and expert research.

If you are looking for the Best yoga teacher training in Rishikesh India, Namaste Yoga School is the one. We offer 200 Hours and 300 Hours of yoga teacher training, along with short-term retreat courses. Additionally, the styles that you would be learning as a part of the yoga teacher training in Rishikesh India, at the ashram are multi-style yoga and Kundalini yoga. If you are visiting India on holiday, then it makes sense to enrol in a yoga retreat for 3,7, or 14 days at the ashram. You will come out as a transformed individual after undergoing the retreat courses, too.

You can also enrol in our online TTC, if travelling is an issue. The best part about the 200-Hours and 300-Hour courses is the Yoga Alliance USA certification. The global certification will help you to gain a strong foothold in the yoga teaching industry.

WAKES YOU UP BETTER THAN COFFEE!

This class gives you a different body-transforming workout 3 mornings a
week. That’s right. Your Monday, Wednesday, and Friday mornings could be
spent with Robert Reed doing strength training, sprints, kickboxing,
plyometrics, and more – in a small group. Find a new you. All levels,
but no injuries, please.

*Sign up for two months at a time and save!*

January 2 -27
January 30 – February 24
February 27 – March 24
March 27 – April 21

Mondays, Wednesdays, and Fridays
6:00–6:55am
in the Martial Arts Room
maximum 12

3x/wk; paid monthly
members: $250/mo
non-members: $275/mo

2 months discount
members: $400/2mo
non-members: $450/2mo

VIP MEMBERS: EXTRA 10% OFF

Meet Robert
Robert is
an ACE certified Elite level personal trainer, 5th generation 7th
degree black belt in Kajukenbo self defense system and 2nd degree black
belt in American Kenpo. He pulls from his experience in athletics and
martial arts to give a unique workout that will challenge your limits! 

WAKES YOU UP BETTER THAN COFFEE!

This class gives you a different body-transforming workout 3 mornings a
week. That’s right. Your Monday, Wednesday, and Friday mornings could be
spent with Robert Reed doing strength training, sprints, kickboxing,
plyometrics, and more – in a small group. Find a new you. All levels,
but no injuries, please.

*Sign up for two months at a time and save!*

January 2 -27
January 30 – February 24
February 27 – March 24
March 27 – April 21

Mondays, Wednesdays, and Fridays
6:00–6:55am
in the Martial Arts Room
maximum 12

3x/wk; paid monthly
members: $250/mo
non-members: $275/mo

2 months discount
members: $400/2mo
non-members: $450/2mo

VIP MEMBERS: EXTRA 10% OFF

Meet Robert
Robert is
an ACE certified Elite level personal trainer, 5th generation 7th
degree black belt in Kajukenbo self defense system and 2nd degree black
belt in American Kenpo. He pulls from his experience in athletics and
martial arts to give a unique workout that will challenge your limits! 

LEARN ABOUT YOUR CHAKRA SYSTEM IN THIS MONTHLY CLASS

This yoga class will focus on each of the seven chakras with
movement, sound, and meditation, taking you on a journey of
self-awareness and discovery, and helping you bring yourself back into
balance.

Your chakras are your energetic centers that run from the base of
your spine to the top of your head and correspond with your nerve
bundles and internal organs. When a chakra is blocked or out of balance,
you may experience physical or emotional symptoms related to that
chakra. This monthly class will provide you with a general understanding
of your own chakra system through an active and immersive yoga
practice, which will help increase your self-awareness and connection to
your physical and energetic body, as well as provide you with an
overall feeling of restored balance.

Sundays
January 22, February 26, March 26, & April 16
10:30am – 12:00pm

Pricing:
$25 member
$35 non-member
10% VIP member discount

About Jess
Formerly a professional dancer, Jess Goulding (E-RYT 500,
C-IAYT, YACEP) has been teaching alignment-based contemplative and
therapeutic yoga since 2004. She has taught yoga and stress management
in a myriad of settings, from private sessions to group settings, and
enjoys bringing the rich healing methods of yoga to all challenging
aspects of life. Jess’s teaching style is both fun and informative, as
she meets each student right where they are and takes them deeper into
their own personal journey.

LEARN ABOUT YOUR CHAKRA SYSTEM IN THIS MONTHLY CLASS

This yoga class will focus on each of the seven chakras with
movement, sound, and meditation, taking you on a journey of
self-awareness and discovery, and helping you bring yourself back into
balance.

Your chakras are your energetic centers that run from the base of
your spine to the top of your head and correspond with your nerve
bundles and internal organs. When a chakra is blocked or out of balance,
you may experience physical or emotional symptoms related to that
chakra. This monthly class will provide you with a general understanding
of your own chakra system through an active and immersive yoga
practice, which will help increase your self-awareness and connection to
your physical and energetic body, as well as provide you with an
overall feeling of restored balance.

Sundays
January 22, February 26, March 26, & April 16
10:30am – 12:00pm

Pricing:
$25 member
$35 non-member
10% VIP member discount

About Jess
Formerly a professional dancer, Jess Goulding (E-RYT 500,
C-IAYT, YACEP) has been teaching alignment-based contemplative and
therapeutic yoga since 2004. She has taught yoga and stress management
in a myriad of settings, from private sessions to group settings, and
enjoys bringing the rich healing methods of yoga to all challenging
aspects of life. Jess’s teaching style is both fun and informative, as
she meets each student right where they are and takes them deeper into
their own personal journey.