300 Hour Yoga Teacher Training in Rishikesh India

300 Hour Hatha and Ashtanga Yoga Teacher Training Course at Arogya Yoga School, Rishikesh. Certified by Yoga Alliance USA. If you are looking to bring a change into your life by learning yoga for self-rejuvenation or transfer the benefits to others, by getting a professional certificate and expertise, then Arogya Yoga School is the perfect fit for you.

How can I become a yoga instructor – Yoga Teacher?

Yoga Alliance RYT – Registered Yoga Teacher designation requires a minimum of 300 practice hours. If you are looking to bring a change into your life by learning yoga for self-rejuvenation or transfer the benefits to others, by getting a professional certificate and expertise 300 Hour Yoga Teacher Training in Rishikesh, India- Apply Now

This Yoga Teacher Training program in Rishikesh India will be the foundational stone in your journey to advance your Yoga practice and to feel acquainted with different layers of Yoga & Science. You will build up self-confidence in such a way, that it will help you to find your own unique expression as an evolution of an inspiring yoga teacher.

Yoga Teacher Training Course in Rishikesh, India

Yoga Teacher Training in Rishikesh India Certified With Yoga Alliance USA, Yoga TTC program helps future yoga instructors and those simply looking to deepen their practice to grow their confidence and expand their knowledge of yoga. The curriculum covers everything from anatomy to the business of teaching classes and everything in between. Gain the skills, knowledge and experience to be an amazing yoga teacher. Join the 3,00 happy graduates of our teacher certification programs in this life changing experience. All programs and teachers are Yoga Alliance registered.

Food
Arogya Yoga School Offers Only vegetarian meals, Herbal Tea, Fruits are served and are included in the fees.

---

300 Hour Yoga Teacher Training Curriculum :

• Mantra Chanting.
• Cleansing techniques (Shat karma).
• Study of asana: proper alignment, variations, modifications with ability to minimize the risk of injuries and Hands-on adjustments.
• Art of sequencing and improvisation in the class.
• Intelligent use of props to help improve practice at its early stages.
• Postures with their Sanskrit Names and terminology.
• Technique and practice of breathing (Pranayama).
• Meditation (Dhyana).
• Fundamentals of human anatomy and physiology.
• Yoga Philosophy, Ideas and Hypothesis
• Confidence-building through teaching-practice

WHAT DOES THE COURSE FEES INCLUDE ?

» 28 nights Single Accommodation

» Daily nutritious vegetarian meals and teas

» Weekend excursions

» Course materials will be provided (books, yoga mat, cleansing kit)

Join us every Wednesday evening for free fitness and fun at Republic Square!

About this event

Total body bootcamp for all fitness levels!

This *mostly* bodyweight bootcamp is unlike any workout class you’ve ever experienced before. Danielle (aka Coach Gert) uses her love for bodyweight movements, speed, agility and primal play to bring you a one-of-a-kind experience that focuses on building strength, power, speed, and mobility all while having the time of your life.

Come prepared to sweat and ready to leave with a new sense of empowerment!

Classes are free and open to the public with ticket registration. 

Parking: Downtown street pay-to-park parking is available Wednesday evenings, as well as parking garages around the park. 

*State of Texas Garage N at 300 San Antonio St, Austin, TX 78701

*Premier Parking Lavaca Plaza Garage at 504 Lavaca St, Austin, TX 78701

A big thank you to Republic Square and the Downtown Austin Alliance Foundation for taking care of the park and providing such a quintessential spot to sweat and connect!

Join us every Wednesday evening for free fitness and fun at Republic Square!

About this event

Total body bootcamp for all fitness levels!

This *mostly* bodyweight bootcamp is unlike any workout class you’ve ever experienced before. Danielle (aka Coach Gert) uses her love for bodyweight movements, speed, agility and primal play to bring you a one-of-a-kind experience that focuses on building strength, power, speed, and mobility all while having the time of your life.

Come prepared to sweat and ready to leave with a new sense of empowerment!

Classes are free and open to the public with ticket registration. 

Parking: Downtown street pay-to-park parking is available Wednesday evenings, as well as parking garages around the park. 

*State of Texas Garage N at 300 San Antonio St, Austin, TX 78701

*Premier Parking Lavaca Plaza Garage at 504 Lavaca St, Austin, TX 78701

A big thank you to Republic Square and the Downtown Austin Alliance Foundation for taking care of the park and providing such a quintessential spot to sweat and connect!

Alvin Ailey wrote, “Dance is for everybody. I believe that the dance came from the people and that it should always be delivered back to the people.”

For 15 years COME DANCE, our Annual FREE Day of Dance has been our gift back to our community; your day to experience the JOY of dance!

We agree with Alvin Ailey! We believe dance is for everyone, and this is our day to prove it! We can guarantee you will dance, and that you will have fun! 

FREE classes on August 28, 2022 are geared towards adults and may include:

Ballet | Bollywood | Cardio Dance | Cardio Hip Hop | Contemporary Dance | Hip Hop | Jazz Funk | Latin Dance | Musical Theatre | Salsa | Tap | VIDEODANCE | West African Dance

Be sure to sign up for COME DANCE 2022 and get ready to groove with us. A great way to end the summer.

Locate at 501 West 3rd Street in downtown Austin. Come Dance!

300 Hour Yoga Teacher Training in Rishikesh India

300 Hour Hatha and Ashtanga Yoga Teacher Training Course at Arogya Yoga School, Rishikesh. Certified by Yoga Alliance USA. If you are looking to bring a change into your life by learning yoga for self-rejuvenation or transfer the benefits to others, by getting a professional certificate and expertise, then Arogya Yoga School is the perfect fit for you.

How can I become a yoga instructor – Yoga Teacher?

Yoga Alliance RYT – Registered Yoga Teacher designation requires a minimum of 300 practice hours. If you are looking to bring a change into your life by learning yoga for self-rejuvenation or transfer the benefits to others, by getting a professional certificate and expertise 300 Hour Yoga Teacher Training in Rishikesh, India- Apply Now

This Yoga Teacher Training program in Rishikesh India will be the foundational stone in your journey to advance your Yoga practice and to feel acquainted with different layers of Yoga & Science. You will build up self-confidence in such a way, that it will help you to find your own unique expression as an evolution of an inspiring yoga teacher.

Yoga Teacher Training Course in Rishikesh, India

Yoga Teacher Training in Rishikesh India Certified With Yoga Alliance USA, Yoga TTC program helps future yoga instructors and those simply looking to deepen their practice to grow their confidence and expand their knowledge of yoga. The curriculum covers everything from anatomy to the business of teaching classes and everything in between. Gain the skills, knowledge and experience to be an amazing yoga teacher. Join the 3,00 happy graduates of our teacher certification programs in this life changing experience. All programs and teachers are Yoga Alliance registered.

Food
Arogya Yoga School Offers Only vegetarian meals, Herbal Tea, Fruits are served and are included in the fees.

---

300 Hour Yoga Teacher Training Curriculum :

• Mantra Chanting.
• Cleansing techniques (Shat karma).
• Study of asana: proper alignment, variations, modifications with ability to minimize the risk of injuries and Hands-on adjustments.
• Art of sequencing and improvisation in the class.
• Intelligent use of props to help improve practice at its early stages.
• Postures with their Sanskrit Names and terminology.
• Technique and practice of breathing (Pranayama).
• Meditation (Dhyana).
• Fundamentals of human anatomy and physiology.
• Yoga Philosophy, Ideas and Hypothesis
• Confidence-building through teaching-practice

WHAT DOES THE COURSE FEES INCLUDE ?

» 28 nights Single Accommodation

» Daily nutritious vegetarian meals and teas

» Weekend excursions

» Course materials will be provided (books, yoga mat, cleansing kit)

Join us every Wednesday evening for free fitness and fun at Republic Square!

About this event

Total body bootcamp for all fitness levels!

This *mostly* bodyweight bootcamp is unlike any workout class you’ve ever experienced before. Danielle (aka Coach Gert) uses her love for bodyweight movements, speed, agility and primal play to bring you a one-of-a-kind experience that focuses on building strength, power, speed, and mobility all while having the time of your life.

Come prepared to sweat and ready to leave with a new sense of empowerment!

Classes are free and open to the public with ticket registration. 

Parking: Downtown street pay-to-park parking is available Wednesday evenings, as well as parking garages around the park. 

*State of Texas Garage N at 300 San Antonio St, Austin, TX 78701

*Premier Parking Lavaca Plaza Garage at 504 Lavaca St, Austin, TX 78701

A big thank you to Republic Square and the Downtown Austin Alliance Foundation for taking care of the park and providing such a quintessential spot to sweat and connect!

Join us every Wednesday evening for free fitness and fun at Republic Square!

About this event

Total body bootcamp for all fitness levels!

This *mostly* bodyweight bootcamp is unlike any workout class you’ve ever experienced before. Danielle (aka Coach Gert) uses her love for bodyweight movements, speed, agility and primal play to bring you a one-of-a-kind experience that focuses on building strength, power, speed, and mobility all while having the time of your life.

Come prepared to sweat and ready to leave with a new sense of empowerment!

Classes are free and open to the public with ticket registration. 

Parking: Downtown street pay-to-park parking is available Wednesday evenings, as well as parking garages around the park. 

*State of Texas Garage N at 300 San Antonio St, Austin, TX 78701

*Premier Parking Lavaca Plaza Garage at 504 Lavaca St, Austin, TX 78701

A big thank you to Republic Square and the Downtown Austin Alliance Foundation for taking care of the park and providing such a quintessential spot to sweat and connect!

The 10-week workshop includes a weekly class that offers
rehabilitative help in the breast cancer recovery process; inspiring hope and
restoring movement. The class offers a specialized program; one that focuses on
gradually increasing range of motion through the shoulders and strengthening
the back. Each session will help to gently stretch and strengthen the shoulder,
chest, back, and abdominal muscles, allowing women to regain and/or maintain a
full range of motion to those areas affected by breast cancer and surgery.

The weekly classes are held in Ballet Austin’s beautiful
center for dance and community wellness located at 501 W. 3rd St in downtown
Austin, a non-medical, happy, mainstream environment that allows for encouragement
and rehabilitation.

We look forward to being a part of your full recovery.

Cost: No cost for those new to Pink Pilates for one year

Dates & Time: Wednesdays, September 7 – November 9:
12:00pm to 12:40pm

*If unable to attend all of the sessions we would love for
you to enroll and come when you can. You are also welcome to enroll after a
session has begun if there is still space available, but will need to call our
office to find out availability and to enroll. For assistance with enrollment
call 512.501.8704.

Pink Pilates for Breast Cancer Survivors

Improvement in your balance can reduce and even prevent
falls. Good balance can relieve the fear and worry of moving around. As a
result, you will have greater independence and overall well-being.

This 4-week workshop will focus on promoting and maintaining
better balance, coordination, and posture through a series of simple brain and
muscle exercises. We will make it challenging, but fun!

Better Balance & Movement™, developed by Butler Center
for Dance & Fitness Director Vicki Parsons, is excellent for adults of all
ages, although geared towards adults age 50 plus. It is also beneficial for
those dealing with neurological conditions such as Parkinson’s disease,
multiple sclerosis, and stroke.

Cost:  NO COST to
enroll in the 4-week workshop thanks to underwriting by Aging Well, a program
of St. David’s Foundation Community Fund.

Dates & Times: Thursdays, September 8 – September 29,
2022: 12:15pm – 1:00pm (4 weeks)

Active Aging Programs for Ages 50+

The 10-week workshop includes a weekly class that offers
rehabilitative help in the breast cancer recovery process; inspiring hope and
restoring movement. The class offers a specialized program; one that focuses on
gradually increasing range of motion through the shoulders and strengthening
the back. Each session will help to gently stretch and strengthen the shoulder,
chest, back, and abdominal muscles, allowing women to regain and/or maintain a
full range of motion to those areas affected by breast cancer and surgery.

The weekly classes are held in Ballet Austin’s beautiful
center for dance and community wellness located at 501 W. 3rd St in downtown
Austin, a non-medical, happy, mainstream environment that allows for encouragement
and rehabilitation.

We look forward to being a part of your full recovery.

Cost: No cost for those new to Pink Pilates for one year

Dates & Time: Wednesdays, September 7 – November 9:
12:00pm to 12:40pm

*If unable to attend all of the sessions we would love for
you to enroll and come when you can. You are also welcome to enroll after a
session has begun if there is still space available, but will need to call our
office to find out availability and to enroll. For assistance with enrollment
call 512.501.8704.

Pink Pilates for Breast Cancer Survivors

Improvement in your balance can reduce and even prevent
falls. Good balance can relieve the fear and worry of moving around. As a
result, you will have greater independence and overall well-being.

This 4-week workshop will focus on promoting and maintaining
better balance, coordination, and posture through a series of simple brain and
muscle exercises. We will make it challenging, but fun!

Better Balance & Movement™, developed by Butler Center
for Dance & Fitness Director Vicki Parsons, is excellent for adults of all
ages, although geared towards adults age 50 plus. It is also beneficial for
those dealing with neurological conditions such as Parkinson’s disease,
multiple sclerosis, and stroke.

Cost:  NO COST to
enroll in the 4-week workshop thanks to underwriting by Aging Well, a program
of St. David’s Foundation Community Fund.

Dates & Times: Thursdays, September 8 – September 29,
2022: 12:15pm – 1:00pm (4 weeks)

Active Aging Programs for Ages 50+

The 10-week workshop includes a weekly class that offers
rehabilitative help in the breast cancer recovery process; inspiring hope and
restoring movement. The class offers a specialized program; one that focuses on
gradually increasing range of motion through the shoulders and strengthening
the back. Each session will help to gently stretch and strengthen the shoulder,
chest, back, and abdominal muscles, allowing women to regain and/or maintain a
full range of motion to those areas affected by breast cancer and surgery.

The weekly classes are held in Ballet Austin’s beautiful
center for dance and community wellness located at 501 W. 3rd St in downtown
Austin, a non-medical, happy, mainstream environment that allows for encouragement
and rehabilitation.

We look forward to being a part of your full recovery.

Cost: No cost for those new to Pink Pilates for one year

Dates & Time: Wednesdays, September 7 – November 9:
12:00pm to 12:40pm

*If unable to attend all of the sessions we would love for
you to enroll and come when you can. You are also welcome to enroll after a
session has begun if there is still space available, but will need to call our
office to find out availability and to enroll. For assistance with enrollment
call 512.501.8704.

Pink Pilates for Breast Cancer Survivors

Improvement in your balance can reduce and even prevent
falls. Good balance can relieve the fear and worry of moving around. As a
result, you will have greater independence and overall well-being.

This 4-week workshop will focus on promoting and maintaining
better balance, coordination, and posture through a series of simple brain and
muscle exercises. We will make it challenging, but fun!

Better Balance & Movement™, developed by Butler Center
for Dance & Fitness Director Vicki Parsons, is excellent for adults of all
ages, although geared towards adults age 50 plus. It is also beneficial for
those dealing with neurological conditions such as Parkinson’s disease,
multiple sclerosis, and stroke.

Cost:  NO COST to
enroll in the 4-week workshop thanks to underwriting by Aging Well, a program
of St. David’s Foundation Community Fund.

Dates & Times: Thursdays, September 8 – September 29,
2022: 12:15pm – 1:00pm (4 weeks)

Active Aging Programs for Ages 50+

The 10-week workshop includes a weekly class that offers
rehabilitative help in the breast cancer recovery process; inspiring hope and
restoring movement. The class offers a specialized program; one that focuses on
gradually increasing range of motion through the shoulders and strengthening
the back. Each session will help to gently stretch and strengthen the shoulder,
chest, back, and abdominal muscles, allowing women to regain and/or maintain a
full range of motion to those areas affected by breast cancer and surgery.

The weekly classes are held in Ballet Austin’s beautiful
center for dance and community wellness located at 501 W. 3rd St in downtown
Austin, a non-medical, happy, mainstream environment that allows for encouragement
and rehabilitation.

We look forward to being a part of your full recovery.

Cost: No cost for those new to Pink Pilates for one year

Dates & Time: Wednesdays, September 7 – November 9:
12:00pm to 12:40pm

*If unable to attend all of the sessions we would love for
you to enroll and come when you can. You are also welcome to enroll after a
session has begun if there is still space available, but will need to call our
office to find out availability and to enroll. For assistance with enrollment
call 512.501.8704.

Pink Pilates for Breast Cancer Survivors

Improvement in your balance can reduce and even prevent
falls. Good balance can relieve the fear and worry of moving around. As a
result, you will have greater independence and overall well-being.

This 4-week workshop will focus on promoting and maintaining
better balance, coordination, and posture through a series of simple brain and
muscle exercises. We will make it challenging, but fun!

Better Balance & Movement™, developed by Butler Center
for Dance & Fitness Director Vicki Parsons, is excellent for adults of all
ages, although geared towards adults age 50 plus. It is also beneficial for
those dealing with neurological conditions such as Parkinson’s disease,
multiple sclerosis, and stroke.

Cost:  NO COST to
enroll in the 4-week workshop thanks to underwriting by Aging Well, a program
of St. David’s Foundation Community Fund.

Dates & Times: Thursdays, September 8 – September 29,
2022: 12:15pm – 1:00pm (4 weeks)

Active Aging Programs for Ages 50+

300 Hour Yoga Teacher Training in Rishikesh India

300 Hour Hatha and Ashtanga Yoga Teacher Training Course at Arogya Yoga School, Rishikesh. Certified by Yoga Alliance USA. If you are looking to bring a change into your life by learning yoga for self-rejuvenation or transfer the benefits to others, by getting a professional certificate and expertise, then Arogya Yoga School is the perfect fit for you.

How can I become a yoga instructor – Yoga Teacher?

Yoga Alliance RYT – Registered Yoga Teacher designation requires a minimum of 300 practice hours. If you are looking to bring a change into your life by learning yoga for self-rejuvenation or transfer the benefits to others, by getting a professional certificate and expertise 300 Hour Yoga Teacher Training in Rishikesh, India- Apply Now

This Yoga Teacher Training program in Rishikesh India will be the foundational stone in your journey to advance your Yoga practice and to feel acquainted with different layers of Yoga & Science. You will build up self-confidence in such a way, that it will help you to find your own unique expression as an evolution of an inspiring yoga teacher.

Yoga Teacher Training Course in Rishikesh, India

Yoga Teacher Training in Rishikesh India Certified With Yoga Alliance USA, Yoga TTC program helps future yoga instructors and those simply looking to deepen their practice to grow their confidence and expand their knowledge of yoga. The curriculum covers everything from anatomy to the business of teaching classes and everything in between. Gain the skills, knowledge and experience to be an amazing yoga teacher. Join the 3,00 happy graduates of our teacher certification programs in this life changing experience. All programs and teachers are Yoga Alliance registered.

Food
Arogya Yoga School Offers Only vegetarian meals, Herbal Tea, Fruits are served and are included in the fees.

---

300 Hour Yoga Teacher Training Curriculum :

• Mantra Chanting.
• Cleansing techniques (Shat karma).
• Study of asana: proper alignment, variations, modifications with ability to minimize the risk of injuries and Hands-on adjustments.
• Art of sequencing and improvisation in the class.
• Intelligent use of props to help improve practice at its early stages.
• Postures with their Sanskrit Names and terminology.
• Technique and practice of breathing (Pranayama).
• Meditation (Dhyana).
• Fundamentals of human anatomy and physiology.
• Yoga Philosophy, Ideas and Hypothesis
• Confidence-building through teaching-practice

WHAT DOES THE COURSE FEES INCLUDE ?

» 28 nights Single Accommodation

» Daily nutritious vegetarian meals and teas

» Weekend excursions

» Course materials will be provided (books, yoga mat, cleansing kit)

Join us every Wednesday evening for free fitness and fun at Republic Square!

About this event

Total body bootcamp for all fitness levels!

This *mostly* bodyweight bootcamp is unlike any workout class you’ve ever experienced before. Danielle (aka Coach Gert) uses her love for bodyweight movements, speed, agility and primal play to bring you a one-of-a-kind experience that focuses on building strength, power, speed, and mobility all while having the time of your life.

Come prepared to sweat and ready to leave with a new sense of empowerment!

Classes are free and open to the public with ticket registration. 

Parking: Downtown street pay-to-park parking is available Wednesday evenings, as well as parking garages around the park. 

*State of Texas Garage N at 300 San Antonio St, Austin, TX 78701

*Premier Parking Lavaca Plaza Garage at 504 Lavaca St, Austin, TX 78701

A big thank you to Republic Square and the Downtown Austin Alliance Foundation for taking care of the park and providing such a quintessential spot to sweat and connect!

Join us every Wednesday evening for free fitness and fun at Republic Square!

About this event

Total body bootcamp for all fitness levels!

This *mostly* bodyweight bootcamp is unlike any workout class you’ve ever experienced before. Danielle (aka Coach Gert) uses her love for bodyweight movements, speed, agility and primal play to bring you a one-of-a-kind experience that focuses on building strength, power, speed, and mobility all while having the time of your life.

Come prepared to sweat and ready to leave with a new sense of empowerment!

Classes are free and open to the public with ticket registration. 

Parking: Downtown street pay-to-park parking is available Wednesday evenings, as well as parking garages around the park. 

*State of Texas Garage N at 300 San Antonio St, Austin, TX 78701

*Premier Parking Lavaca Plaza Garage at 504 Lavaca St, Austin, TX 78701

A big thank you to Republic Square and the Downtown Austin Alliance Foundation for taking care of the park and providing such a quintessential spot to sweat and connect!

The 10-week workshop includes a weekly class that offers
rehabilitative help in the breast cancer recovery process; inspiring hope and
restoring movement. The class offers a specialized program; one that focuses on
gradually increasing range of motion through the shoulders and strengthening
the back. Each session will help to gently stretch and strengthen the shoulder,
chest, back, and abdominal muscles, allowing women to regain and/or maintain a
full range of motion to those areas affected by breast cancer and surgery.

The weekly classes are held in Ballet Austin’s beautiful
center for dance and community wellness located at 501 W. 3rd St in downtown
Austin, a non-medical, happy, mainstream environment that allows for encouragement
and rehabilitation.

We look forward to being a part of your full recovery.

Cost: No cost for those new to Pink Pilates for one year

Dates & Time: Wednesdays, September 7 – November 9:
12:00pm to 12:40pm

*If unable to attend all of the sessions we would love for
you to enroll and come when you can. You are also welcome to enroll after a
session has begun if there is still space available, but will need to call our
office to find out availability and to enroll. For assistance with enrollment
call 512.501.8704.

Pink Pilates for Breast Cancer Survivors

Improvement in your balance can reduce and even prevent
falls. Good balance can relieve the fear and worry of moving around. As a
result, you will have greater independence and overall well-being.

This 4-week workshop will focus on promoting and maintaining
better balance, coordination, and posture through a series of simple brain and
muscle exercises. We will make it challenging, but fun!

Better Balance & Movement™, developed by Butler Center
for Dance & Fitness Director Vicki Parsons, is excellent for adults of all
ages, although geared towards adults age 50 plus. It is also beneficial for
those dealing with neurological conditions such as Parkinson’s disease,
multiple sclerosis, and stroke.

Cost:  NO COST to
enroll in the 4-week workshop thanks to underwriting by Aging Well, a program
of St. David’s Foundation Community Fund.

Dates & Times: Thursdays, September 8 – September 29,
2022: 12:15pm – 1:00pm (4 weeks)

Active Aging Programs for Ages 50+

The 10-week workshop includes a weekly class that offers
rehabilitative help in the breast cancer recovery process; inspiring hope and
restoring movement. The class offers a specialized program; one that focuses on
gradually increasing range of motion through the shoulders and strengthening
the back. Each session will help to gently stretch and strengthen the shoulder,
chest, back, and abdominal muscles, allowing women to regain and/or maintain a
full range of motion to those areas affected by breast cancer and surgery.

The weekly classes are held in Ballet Austin’s beautiful
center for dance and community wellness located at 501 W. 3rd St in downtown
Austin, a non-medical, happy, mainstream environment that allows for encouragement
and rehabilitation.

We look forward to being a part of your full recovery.

Cost: No cost for those new to Pink Pilates for one year

Dates & Time: Wednesdays, September 7 – November 9:
12:00pm to 12:40pm

*If unable to attend all of the sessions we would love for
you to enroll and come when you can. You are also welcome to enroll after a
session has begun if there is still space available, but will need to call our
office to find out availability and to enroll. For assistance with enrollment
call 512.501.8704.

Pink Pilates for Breast Cancer Survivors

The 10-week workshop includes a weekly class that offers
rehabilitative help in the breast cancer recovery process; inspiring hope and
restoring movement. The class offers a specialized program; one that focuses on
gradually increasing range of motion through the shoulders and strengthening
the back. Each session will help to gently stretch and strengthen the shoulder,
chest, back, and abdominal muscles, allowing women to regain and/or maintain a
full range of motion to those areas affected by breast cancer and surgery.

The weekly classes are held in Ballet Austin’s beautiful
center for dance and community wellness located at 501 W. 3rd St in downtown
Austin, a non-medical, happy, mainstream environment that allows for encouragement
and rehabilitation.

We look forward to being a part of your full recovery.

Cost: No cost for those new to Pink Pilates for one year

Dates & Time: Wednesdays, September 7 – November 9:
12:00pm to 12:40pm

*If unable to attend all of the sessions we would love for
you to enroll and come when you can. You are also welcome to enroll after a
session has begun if there is still space available, but will need to call our
office to find out availability and to enroll. For assistance with enrollment
call 512.501.8704.

Pink Pilates for Breast Cancer Survivors

The 10-week workshop includes a weekly class that offers
rehabilitative help in the breast cancer recovery process; inspiring hope and
restoring movement. The class offers a specialized program; one that focuses on
gradually increasing range of motion through the shoulders and strengthening
the back. Each session will help to gently stretch and strengthen the shoulder,
chest, back, and abdominal muscles, allowing women to regain and/or maintain a
full range of motion to those areas affected by breast cancer and surgery.

The weekly classes are held in Ballet Austin’s beautiful
center for dance and community wellness located at 501 W. 3rd St in downtown
Austin, a non-medical, happy, mainstream environment that allows for encouragement
and rehabilitation.

We look forward to being a part of your full recovery.

Cost: No cost for those new to Pink Pilates for one year

Dates & Time: Wednesdays, September 7 – November 9:
12:00pm to 12:40pm

*If unable to attend all of the sessions we would love for
you to enroll and come when you can. You are also welcome to enroll after a
session has begun if there is still space available, but will need to call our
office to find out availability and to enroll. For assistance with enrollment
call 512.501.8704.

Pink Pilates for Breast Cancer Survivors

300 Hour Yoga Teacher Training in Rishikesh India

300 Hour Hatha and Ashtanga Yoga Teacher Training Course at Arogya Yoga School, Rishikesh. Certified by Yoga Alliance USA. If you are looking to bring a change into your life by learning yoga for self-rejuvenation or transfer the benefits to others, by getting a professional certificate and expertise, then Arogya Yoga School is the perfect fit for you.

How can I become a yoga instructor – Yoga Teacher?

Yoga Alliance RYT – Registered Yoga Teacher designation requires a minimum of 300 practice hours. If you are looking to bring a change into your life by learning yoga for self-rejuvenation or transfer the benefits to others, by getting a professional certificate and expertise 300 Hour Yoga Teacher Training in Rishikesh, India- Apply Now

This Yoga Teacher Training program in Rishikesh India will be the foundational stone in your journey to advance your Yoga practice and to feel acquainted with different layers of Yoga & Science. You will build up self-confidence in such a way, that it will help you to find your own unique expression as an evolution of an inspiring yoga teacher.

Yoga Teacher Training Course in Rishikesh, India

Yoga Teacher Training in Rishikesh India Certified With Yoga Alliance USA, Yoga TTC program helps future yoga instructors and those simply looking to deepen their practice to grow their confidence and expand their knowledge of yoga. The curriculum covers everything from anatomy to the business of teaching classes and everything in between. Gain the skills, knowledge and experience to be an amazing yoga teacher. Join the 3,00 happy graduates of our teacher certification programs in this life changing experience. All programs and teachers are Yoga Alliance registered.

Food
Arogya Yoga School Offers Only vegetarian meals, Herbal Tea, Fruits are served and are included in the fees.

---

300 Hour Yoga Teacher Training Curriculum :

• Mantra Chanting.
• Cleansing techniques (Shat karma).
• Study of asana: proper alignment, variations, modifications with ability to minimize the risk of injuries and Hands-on adjustments.
• Art of sequencing and improvisation in the class.
• Intelligent use of props to help improve practice at its early stages.
• Postures with their Sanskrit Names and terminology.
• Technique and practice of breathing (Pranayama).
• Meditation (Dhyana).
• Fundamentals of human anatomy and physiology.
• Yoga Philosophy, Ideas and Hypothesis
• Confidence-building through teaching-practice

WHAT DOES THE COURSE FEES INCLUDE ?

» 28 nights Single Accommodation

» Daily nutritious vegetarian meals and teas

» Weekend excursions

» Course materials will be provided (books, yoga mat, cleansing kit)

Join us every Wednesday evening for free fitness and fun at Republic Square!

About this event

Total body bootcamp for all fitness levels!

This *mostly* bodyweight bootcamp is unlike any workout class you’ve ever experienced before. Danielle (aka Coach Gert) uses her love for bodyweight movements, speed, agility and primal play to bring you a one-of-a-kind experience that focuses on building strength, power, speed, and mobility all while having the time of your life.

Come prepared to sweat and ready to leave with a new sense of empowerment!

Classes are free and open to the public with ticket registration. 

Parking: Downtown street pay-to-park parking is available Wednesday evenings, as well as parking garages around the park. 

*State of Texas Garage N at 300 San Antonio St, Austin, TX 78701

*Premier Parking Lavaca Plaza Garage at 504 Lavaca St, Austin, TX 78701

A big thank you to Republic Square and the Downtown Austin Alliance Foundation for taking care of the park and providing such a quintessential spot to sweat and connect!

Join us every Wednesday evening for free fitness and fun at Republic Square!

About this event

Total body bootcamp for all fitness levels!

This *mostly* bodyweight bootcamp is unlike any workout class you’ve ever experienced before. Danielle (aka Coach Gert) uses her love for bodyweight movements, speed, agility and primal play to bring you a one-of-a-kind experience that focuses on building strength, power, speed, and mobility all while having the time of your life.

Come prepared to sweat and ready to leave with a new sense of empowerment!

Classes are free and open to the public with ticket registration. 

Parking: Downtown street pay-to-park parking is available Wednesday evenings, as well as parking garages around the park. 

*State of Texas Garage N at 300 San Antonio St, Austin, TX 78701

*Premier Parking Lavaca Plaza Garage at 504 Lavaca St, Austin, TX 78701

A big thank you to Republic Square and the Downtown Austin Alliance Foundation for taking care of the park and providing such a quintessential spot to sweat and connect!

The 10-week workshop includes a weekly class that offers
rehabilitative help in the breast cancer recovery process; inspiring hope and
restoring movement. The class offers a specialized program; one that focuses on
gradually increasing range of motion through the shoulders and strengthening
the back. Each session will help to gently stretch and strengthen the shoulder,
chest, back, and abdominal muscles, allowing women to regain and/or maintain a
full range of motion to those areas affected by breast cancer and surgery.

The weekly classes are held in Ballet Austin’s beautiful
center for dance and community wellness located at 501 W. 3rd St in downtown
Austin, a non-medical, happy, mainstream environment that allows for encouragement
and rehabilitation.

We look forward to being a part of your full recovery.

Cost: No cost for those new to Pink Pilates for one year

Dates & Time: Wednesdays, September 7 – November 9:
12:00pm to 12:40pm

*If unable to attend all of the sessions we would love for
you to enroll and come when you can. You are also welcome to enroll after a
session has begun if there is still space available, but will need to call our
office to find out availability and to enroll. For assistance with enrollment
call 512.501.8704.

Pink Pilates for Breast Cancer Survivors

The 10-week workshop includes a weekly class that offers
rehabilitative help in the breast cancer recovery process; inspiring hope and
restoring movement. The class offers a specialized program; one that focuses on
gradually increasing range of motion through the shoulders and strengthening
the back. Each session will help to gently stretch and strengthen the shoulder,
chest, back, and abdominal muscles, allowing women to regain and/or maintain a
full range of motion to those areas affected by breast cancer and surgery.

The weekly classes are held in Ballet Austin’s beautiful
center for dance and community wellness located at 501 W. 3rd St in downtown
Austin, a non-medical, happy, mainstream environment that allows for encouragement
and rehabilitation.

We look forward to being a part of your full recovery.

Cost: No cost for those new to Pink Pilates for one year

Dates & Time: Wednesdays, September 7 – November 9:
12:00pm to 12:40pm

*If unable to attend all of the sessions we would love for
you to enroll and come when you can. You are also welcome to enroll after a
session has begun if there is still space available, but will need to call our
office to find out availability and to enroll. For assistance with enrollment
call 512.501.8704.

Pink Pilates for Breast Cancer Survivors

The 10-week workshop includes a weekly class that offers
rehabilitative help in the breast cancer recovery process; inspiring hope and
restoring movement. The class offers a specialized program; one that focuses on
gradually increasing range of motion through the shoulders and strengthening
the back. Each session will help to gently stretch and strengthen the shoulder,
chest, back, and abdominal muscles, allowing women to regain and/or maintain a
full range of motion to those areas affected by breast cancer and surgery.

The weekly classes are held in Ballet Austin’s beautiful
center for dance and community wellness located at 501 W. 3rd St in downtown
Austin, a non-medical, happy, mainstream environment that allows for encouragement
and rehabilitation.

We look forward to being a part of your full recovery.

Cost: No cost for those new to Pink Pilates for one year

Dates & Time: Wednesdays, September 7 – November 9:
12:00pm to 12:40pm

*If unable to attend all of the sessions we would love for
you to enroll and come when you can. You are also welcome to enroll after a
session has begun if there is still space available, but will need to call our
office to find out availability and to enroll. For assistance with enrollment
call 512.501.8704.

Pink Pilates for Breast Cancer Survivors

300 Hour Yoga Teacher Training in Rishikesh India

300 Hour Hatha and Ashtanga Yoga Teacher Training Course at Arogya Yoga School, Rishikesh. Certified by Yoga Alliance USA. If you are looking to bring a change into your life by learning yoga for self-rejuvenation or transfer the benefits to others, by getting a professional certificate and expertise, then Arogya Yoga School is the perfect fit for you.

How can I become a yoga instructor – Yoga Teacher?

Yoga Alliance RYT – Registered Yoga Teacher designation requires a minimum of 300 practice hours. If you are looking to bring a change into your life by learning yoga for self-rejuvenation or transfer the benefits to others, by getting a professional certificate and expertise 300 Hour Yoga Teacher Training in Rishikesh, India- Apply Now

This Yoga Teacher Training program in Rishikesh India will be the foundational stone in your journey to advance your Yoga practice and to feel acquainted with different layers of Yoga & Science. You will build up self-confidence in such a way, that it will help you to find your own unique expression as an evolution of an inspiring yoga teacher.

Yoga Teacher Training Course in Rishikesh, India

Yoga Teacher Training in Rishikesh India Certified With Yoga Alliance USA, Yoga TTC program helps future yoga instructors and those simply looking to deepen their practice to grow their confidence and expand their knowledge of yoga. The curriculum covers everything from anatomy to the business of teaching classes and everything in between. Gain the skills, knowledge and experience to be an amazing yoga teacher. Join the 3,00 happy graduates of our teacher certification programs in this life changing experience. All programs and teachers are Yoga Alliance registered.

Food
Arogya Yoga School Offers Only vegetarian meals, Herbal Tea, Fruits are served and are included in the fees.

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300 Hour Yoga Teacher Training Curriculum :

• Mantra Chanting.
• Cleansing techniques (Shat karma).
• Study of asana: proper alignment, variations, modifications with ability to minimize the risk of injuries and Hands-on adjustments.
• Art of sequencing and improvisation in the class.
• Intelligent use of props to help improve practice at its early stages.
• Postures with their Sanskrit Names and terminology.
• Technique and practice of breathing (Pranayama).
• Meditation (Dhyana).
• Fundamentals of human anatomy and physiology.
• Yoga Philosophy, Ideas and Hypothesis
• Confidence-building through teaching-practice

WHAT DOES THE COURSE FEES INCLUDE ?

» 28 nights Single Accommodation

» Daily nutritious vegetarian meals and teas

» Weekend excursions

» Course materials will be provided (books, yoga mat, cleansing kit)

Join us every Wednesday evening for free fitness and fun at Republic Square!

About this event

Total body bootcamp for all fitness levels!

This *mostly* bodyweight bootcamp is unlike any workout class you’ve ever experienced before. Danielle (aka Coach Gert) uses her love for bodyweight movements, speed, agility and primal play to bring you a one-of-a-kind experience that focuses on building strength, power, speed, and mobility all while having the time of your life.

Come prepared to sweat and ready to leave with a new sense of empowerment!

Classes are free and open to the public with ticket registration. 

Parking: Downtown street pay-to-park parking is available Wednesday evenings, as well as parking garages around the park. 

*State of Texas Garage N at 300 San Antonio St, Austin, TX 78701

*Premier Parking Lavaca Plaza Garage at 504 Lavaca St, Austin, TX 78701

A big thank you to Republic Square and the Downtown Austin Alliance Foundation for taking care of the park and providing such a quintessential spot to sweat and connect!

Join us every Wednesday evening for free fitness and fun at Republic Square!

About this event

Total body bootcamp for all fitness levels!

This *mostly* bodyweight bootcamp is unlike any workout class you’ve ever experienced before. Danielle (aka Coach Gert) uses her love for bodyweight movements, speed, agility and primal play to bring you a one-of-a-kind experience that focuses on building strength, power, speed, and mobility all while having the time of your life.

Come prepared to sweat and ready to leave with a new sense of empowerment!

Classes are free and open to the public with ticket registration. 

Parking: Downtown street pay-to-park parking is available Wednesday evenings, as well as parking garages around the park. 

*State of Texas Garage N at 300 San Antonio St, Austin, TX 78701

*Premier Parking Lavaca Plaza Garage at 504 Lavaca St, Austin, TX 78701

A big thank you to Republic Square and the Downtown Austin Alliance Foundation for taking care of the park and providing such a quintessential spot to sweat and connect!