Category Community Workouts
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Category
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All
200 Hour Yoga Teacher Training Course
ACL Live at The Moody Theater
All Austin-area P. Terry’s Burger Stand locations
All P. Terry's & Taco Ranch locations
All P. Terrys Locations
Altitude Trampoline Park
Altstadt Brewery
Arogya Yoga School
Articulture Designs
Atelier Beauté CHANEL
Athleta
Auditorium Shores
Austin American-Statesman
Austin Gymnastics Club
Austin High Track
Austin Proper Hotel
Austin Simply Fit
Austin Yoga Tree
Aviator Nation Austin
Balcones Counrty Club
Ballet Austin
Bangkok, Thailand
Bat City Circus
Beerburg Brewing
Berlin, Germany
Bicycle Sport Shop
Blue Lapis Light Studio
Boggy Creek Farm
Brazos Hall
Broadmoor Campus
BSR Cable Park
Camp Mabry
Capital Quarters
Castle Hill Fitness
Castle Hill Fitness 360
China Import & Export Fair Complex
Circle C Community Center
Circuit of the Americas
Concordia University Texas
Congress Avenue Bridge
Corner of 2nd and S Congress
Corpus Christi, TX
Cosmic Coffee & Beer Garden
CrossFit South Lamar - SOLA
Crux Climbing Center
Cuantos Tacos
DanceXplosion Austin
Delivery to your HOME or OFFICE
Dell Children's Medical Center: Pay Hayes Education and Conference Center
Dell Diamond
Desk Plants
Dick Nichols Park
Diya Yogashala - Yoga Teacher Training in Rishikesh India
Domain Central Park
Downtown Austin
Downtown Buda
E + E Fitness
Eanes Aquatic Center
East Metro Park
Edward Rendon Park
Ekattva Yogshala
Emo's Austin
Epoch Coffee - Village
ESO Solutions - The Domain
Fabletics
Fareground at One Eleven
Fareground Events
Fiesta Gardens
First Baptist Church
First Lockhart Baptist Church
First Unitarian Universalist Church of Austin
Fisherman's Park
Flat Creek Crossing Ranch
Flying Man Brewing Co.
Frankfurt, Germany
Friends & Allies Brewing
Girlstart STEM Center
Goa, India
Goodnight Ranch at Whitter Park
H-E-B Center at Cedar Park
HIll Country Galleria
Holiday Inn Club Vacations Hill Country Resort
Holiday Inn Dubai Al Barsha 1
Houndstooth Coffee
IBC Bank
IDEA Pflugerville
IG Live: Hearth & Soul
Immaculate Heart of Mary Catholic Church
Independence Brewing Co.
Infinite Monkey Theorem
Irie Bean Coffee & Wine
Jester King Brewery
Jo's Coffee Downtown
King Power Stadium -- Leicester, England
Kunwar yoga
Lake Pflugerville Park
Lakeshore Park
Lakewood Park
Lamar Union Plaza
Little Zilker
London,UK
Long Center
Louise Hays Park
Maaribu
Martindale
Maufrais
McKinney Falls State Park
Merit Coffee
Metz Recreation Center
Mohawk
Monsoon Dance Bollywood & Yoga Studio
Moody Amphitheater
Moshi. Tanzania
Moya Metro Park
Mueller Lake Park
Music Lane
Myo Massage
Native Hostel
NeuFit
Old Glory Ranch
Omni Barton Creek Resort & Spa
Online
Operation Kindness
Oskar Blues Brewery
Outdoor yoga retreat
Outsiders Barbell
Pahadi House
Palmer Events Center
Paramount Theatre
Paris, France
paris,france
Park Inn by Radisson, London Heathrow
Perky Beans Coffee
Picnik Trailer
Radio Coffee and Beer
Rainey St.
Ramsey Park
Real Ale Brewing Co.
Real Ale Brewing Company
Real Happiness - Meditation School India
Rebel Fitness
Red Horn Coffee and Brewing Company
Reimers Ranch
Renaissance Austin
Republic Square
Republic Square Park
Rishikesh Yog Sansthan
Rishikesh Yog Sansthan - Yoga Teacher Training in India
Rishikesh Yoga Club
Rishikesh Yogpeeth
Rob Fleming Park
Roger Hanks Park
Round Rock Multipurpose Complex
Rowing Dock
RunLab North Domain
Sa-Ten Coffee & Eats
Samadhi yoga Ashram
Shady Grove
Shake Shack in the Domain
Shalom Austin Jewish Community Center
shiv siddh Yog Peeth
South Congress Hotel
Southwestern University
Spicewood Vineyards
Spokesman Coffee
StarCycle Cedar Park
starts in Wolter's Park
Stonelake Blvd
Stouthaus Coffee Roasters
Stratford STEM Magnet School
StretchLab
Summer Moon Coffee
Swastik Yoga School
Sway West Lake Hills
Tennessee State University
Texas State Capitol
The ABGB
The Arboretum Shopping Center
The Buzz Mill
The Carpenter Hotel
The Cathedral
The Collaboratory
The Domain
The Escape Game Austin
The Grove ATX
The High Road on Dawson
The Hive
The Long Center
The Meteor
The Pitch
The Starlight Terrace at The Oasis on Lake Travis
The Venue
The Vineyard at Florence
The Wayback
The World Famous Tri Doc 5k 10k
Third Coast Martial Arts
Travis County Expo Center
True REST Float Spa
TruFusion
Unity Church of the Hills
Urban Axes
UT Gregory Gym
Various Texas Locations
Vic Mathias Shores
Vienna, Austria
Virtual
Virtual Event
WABE Berlin
Waller Creek Boathouse
Walter E Long Park Entrance Gate
Webberville Metro Park
West Pecan Coffee Beer
Westlake High School Chapparal Stadium
Wholy Bagel
Wild Heart Yoga
Wolter's Park
Woodward CrossFit
Yard Bar
Zilker Park
january
Event Details
300 Hour Yoga Teacher Training in Rishikesh India300 Hour Hatha and Ashtanga Yoga Teacher Training Course at Arogya Yoga School, Rishikesh. Certified by Yoga Alliance USA. If you
more
Event Details
300 Hour Yoga Teacher Training in Rishikesh India
300 Hour Hatha and Ashtanga Yoga Teacher Training Course at Arogya Yoga School, Rishikesh. Certified by Yoga Alliance USA. If you are looking to bring a change into your life by learning yoga for self-rejuvenation or transfer the benefits to others, by getting a professional certificate and expertise, then Arogya Yoga School is the perfect fit for you.
How can I become a yoga instructor – Yoga Teacher?
Yoga Alliance RYT – Registered Yoga Teacher designation requires a minimum of 300 practice hours. If you are looking to bring a change into your life by learning yoga for self-rejuvenation or transfer the benefits to others, by getting a professional certificate and expertise 300 Hour Yoga Teacher Training in Rishikesh, India- Apply Now
This Yoga Teacher Training program in Rishikesh India will be the foundational stone in your journey to advance your Yoga practice and to feel acquainted with different layers of Yoga & Science. You will build up self-confidence in such a way, that it will help you to find your own unique expression as an evolution of an inspiring yoga teacher.
Yoga Teacher Training Course in Rishikesh, India
Yoga Teacher Training in Rishikesh India Certified With Yoga Alliance USA, Yoga TTC program helps future yoga instructors and those simply looking to deepen their practice to grow their confidence and expand their knowledge of yoga. The curriculum covers everything from anatomy to the business of teaching classes and everything in between. Gain the skills, knowledge and experience to be an amazing yoga teacher. Join the 3,00 happy graduates of our teacher certification programs in this life changing experience. All programs and teachers are Yoga Alliance registered.
Food
Arogya Yoga School Offers Only vegetarian meals, Herbal Tea, Fruits are served and are included in the fees.
300 Hour Yoga Teacher Training Curriculum :
- Mantra Chanting.
- Cleansing techniques (Shat karma).
- Study of asana: proper alignment, variations, modifications with ability to minimize the risk of injuries and Hands-on adjustments.
- Art of sequencing and improvisation in the class.
- Intelligent use of props to help improve practice at its early stages.
- Postures with their Sanskrit Names and terminology.
- Technique and practice of breathing (Pranayama).
- Meditation (Dhyana).
- Fundamentals of human anatomy and physiology.
- Yoga Philosophy, Ideas and Hypothesis
- Confidence-building through teaching-practice
WHAT DOES THE COURSE FEES INCLUDE ?
» 28 nights Single Accommodation
» Daily nutritious vegetarian meals and teas
» Weekend excursions
» Course materials will be provided (books, yoga mat, cleansing kit)
Time
May 2 (Monday) 6:00 am - December 28 (Thursday) 7:00 pm
16oct(oct 16)11:00 am05feb(feb 5)11:00 amFree Grounded Yoga at FaregroundCategory:Community Workouts
Event Details
Get GROUNDED at the newly reopened Fareground every Sunday morning with wellness programming to restore your body, mind, and soul provided
more
Event Details
Get GROUNDED at the newly reopened Fareground every Sunday morning with wellness programming to restore your body, mind, and soul provided by Swift Fit Events. Every week we’ll host yoga in our outdoor plaza space just off of Congress and Cesar Chavez.
Classes are free and open to the public with ticket registration. A limited number of walk-up tickets will be available the day of, walk-ups are encouraged to bring your own yoga mats.
Yoga mats, towels, and water will be provided
Parking: Downtown street parking is free on Sundays. Fareground visitors can also park at the One Eleven Garage at 206 E Cesar Chavez St with entry off of Brazos St and receive complimentary 90-minute parking with purchase from any of the food or beverage outlets.
More ways to get GROUNDED: Join us for boot camp classes Tuesday nightand dance cardio every Saturday morning.
Time
October 16 (Sunday) 11:00 am - February 5 (Sunday) 11:00 am
Location
Fareground at One Eleven
111 Congress Ave
Event Details
Get GROUNDED at the newly reopened Fareground every Sunday morning with wellness programming to restore your body, mind, and soul provided
more
Event Details
Get GROUNDED at the newly reopened Fareground every Sunday morning with wellness programming to restore your body, mind, and soul provided by Swift Fit Events. Every week we’ll host yoga in our outdoor plaza space just off of Congress and Cesar Chavez.
Classes are free and open to the public with ticket registration. A limited number of walk-up tickets will be available the day of, walk-ups are encouraged to bring your own yoga mats.
Yoga mats, towels, and water will be provided
Parking: Downtown street parking is free on Sundays. Fareground visitors can also park at the One Eleven Garage at 206 E Cesar Chavez St with entry off of Brazos St and receive complimentary 90-minute parking with purchase from any of the food or beverage outlets.
More ways to get GROUNDED: Join us for boot camp classes Tuesday nightand dance cardio every Saturday morning.
Time
October 23 (Sunday) 11:00 am - February 12 (Sunday) 11:00 am
Location
Fareground at One Eleven
111 Congress Ave
Event Details
This class will focus on all of the great principles of a Pilates mat workout using props such as bands, light hand weights, foam
more
Event Details
This class will focus on all of the great principles of a Pilates mat workout using props such as bands, light hand weights, foam rollers, and balls.
This class will help develop a strong inner core while toning, sculpting and strengthening the muscles throughout your body. Improve circulation, stimulate the spine, and feel great all over.
Wear comfortable workout clothing and bring a mat and band. We provide the rest of the props.
Start any time and come when you can! https://balletaustin.org/dance-fitness/calendarsectiondance-fitness/
Time
October 24 (Monday) 11:30 am - January 30 (Monday) 12:30 am
Location
Ballet Austin
501 West 3rd Street
Event Details
Get GROUNDED at the newly reopened Fareground every Sunday morning with wellness programming to restore your body, mind, and soul provided
more
Event Details
Get GROUNDED at the newly reopened Fareground every Sunday morning with wellness programming to restore your body, mind, and soul provided by Swift Fit Events. Every week we’ll host yoga in our outdoor plaza space just off of Congress and Cesar Chavez.
Classes are free and open to the public with ticket registration. A limited number of walk-up tickets will be available the day of, walk-ups are encouraged to bring your own yoga mats.
Yoga mats, towels, and water will be provided
Parking: Downtown street parking is free on Sundays. Fareground visitors can also park at the One Eleven Garage at 206 E Cesar Chavez St with entry off of Brazos St and receive complimentary 90-minute parking with purchase from any of the food or beverage outlets.
More ways to get GROUNDED: Join us for boot camp classes Tuesday nightand dance cardio every Saturday morning.
Time
October 30 (Sunday) 11:00 am - February 19 (Sunday) 11:00 am
Location
Fareground at One Eleven
111 Congress Ave
Event Details
This class will focus on all of the great principles of a Pilates mat workout using props such as bands, light hand weights, foam
more
Event Details
This class will focus on all of the great principles of a Pilates mat workout using props such as bands, light hand weights, foam rollers, and balls.
This class will help develop a strong inner core while toning, sculpting and strengthening the muscles throughout your body. Improve circulation, stimulate the spine, and feel great all over.
Wear comfortable workout clothing and bring a mat and band. We provide the rest of the props.
Start any time and come when you can! https://balletaustin.org/dance-fitness/calendarsectiondance-fitness/
Time
October 31 (Monday) 11:30 am - February 6 (Monday) 12:30 am
Location
Ballet Austin
501 West 3rd Street
06nov(nov 6)11:00 am26feb(feb 26)11:00 amFree Grounded Yoga at FaregroundCategory:Community Workouts
Event Details
Get GROUNDED at the newly reopened Fareground every Sunday morning with wellness programming to restore your body, mind, and soul provided
more
Event Details
Get GROUNDED at the newly reopened Fareground every Sunday morning with wellness programming to restore your body, mind, and soul provided by Swift Fit Events. Every week we’ll host yoga in our outdoor plaza space just off of Congress and Cesar Chavez.
Classes are free and open to the public with ticket registration. A limited number of walk-up tickets will be available the day of, walk-ups are encouraged to bring your own yoga mats.
Yoga mats, towels, and water will be provided
Parking: Downtown street parking is free on Sundays. Fareground visitors can also park at the One Eleven Garage at 206 E Cesar Chavez St with entry off of Brazos St and receive complimentary 90-minute parking with purchase from any of the food or beverage outlets.
More ways to get GROUNDED: Join us for boot camp classes Tuesday nightand dance cardio every Saturday morning.
Time
November 6 (Sunday) 11:00 am - February 26 (Sunday) 11:00 am
Location
Fareground at One Eleven
111 Congress Ave
Event Details
This class will focus on all of the great principles of a Pilates mat workout using props such as bands, light hand weights, foam
more
Event Details
This class will focus on all of the great principles of a Pilates mat workout using props such as bands, light hand weights, foam rollers, and balls.
This class will help develop a strong inner core while toning, sculpting and strengthening the muscles throughout your body. Improve circulation, stimulate the spine, and feel great all over.
Wear comfortable workout clothing and bring a mat and band. We provide the rest of the props.
Start any time and come when you can! https://balletaustin.org/dance-fitness/calendarsectiondance-fitness/
Time
November 7 (Monday) 11:30 am - February 13 (Monday) 12:30 am
Location
Ballet Austin
501 West 3rd Street
13nov(nov 13)11:00 am05mar(mar 5)11:00 amFree Grounded Yoga at FaregroundCategory:Community Workouts
Event Details
Get GROUNDED at the newly reopened Fareground every Sunday morning with wellness programming to restore your body, mind, and soul provided
more
Event Details
Get GROUNDED at the newly reopened Fareground every Sunday morning with wellness programming to restore your body, mind, and soul provided by Swift Fit Events. Every week we’ll host yoga in our outdoor plaza space just off of Congress and Cesar Chavez.
Classes are free and open to the public with ticket registration. A limited number of walk-up tickets will be available the day of, walk-ups are encouraged to bring your own yoga mats.
Yoga mats, towels, and water will be provided
Parking: Downtown street parking is free on Sundays. Fareground visitors can also park at the One Eleven Garage at 206 E Cesar Chavez St with entry off of Brazos St and receive complimentary 90-minute parking with purchase from any of the food or beverage outlets.
More ways to get GROUNDED: Join us for boot camp classes Tuesday nightand dance cardio every Saturday morning.
Time
November 13 (Sunday) 11:00 am - March 5 (Sunday) 11:00 am
Location
Fareground at One Eleven
111 Congress Ave
Event Details
This class will focus on all of the great principles of a Pilates mat workout using props such as bands, light hand weights, foam
more
Event Details
This class will focus on all of the great principles of a Pilates mat workout using props such as bands, light hand weights, foam rollers, and balls.
This class will help develop a strong inner core while toning, sculpting and strengthening the muscles throughout your body. Improve circulation, stimulate the spine, and feel great all over.
Wear comfortable workout clothing and bring a mat and band. We provide the rest of the props.
Start any time and come when you can! https://balletaustin.org/dance-fitness/calendarsectiondance-fitness/
Time
November 14 (Monday) 11:30 am - February 20 (Monday) 12:30 am
Location
Ballet Austin
501 West 3rd Street
Event Details
Welcome your weekends with a balancing and renewing yoga class every Saturday morning surrounded by the beautiful views of downtown Austin
more
Event Details
Welcome your weekends with a balancing and renewing yoga class every Saturday morning surrounded by the beautiful views of downtown Austin provided by Swift Fit Events. Join us at Republic Square Park to rejuvenate your mind, body & spirit. Each week we spotlight our various instructors to lead you through a diverse and approachable practice. Come early or stay late to explore the wonderful SFC market and get a taste of locally sourced deliciousness this city has to offer.
Classes are free and open to the public with ticket registration.
Parking: Downtown street pay-to-park parking is available Wednesday evenings, as well as parking garages around the park.
*State of Texas Garage N at 300 San Antonio St, Austin, TX 78701
*Premier Parking Lavaca Plaza Garage at 504 Lavaca St, Austin, TX 78701
A special thank you to SFC and our beloved farmer’s market! Enjoy fresh, healthy food from the best local farmers, ranchers, food vendors, and artisans of Central Texas at the SFC Farmers’ Market Downtown. Open every Saturday, rain or shine, from 9AM to 1PM at Republic Square Park. When you shop locally with SFC Farmers’ Markets, you support the family farms and ranches of Central Texas. SNAP and WIC accepted.
Time
November 19 (Saturday) 11:00 am - February 4 (Saturday) 12:00 pm
Location
Republic Square
422 Guadalupe St
Event Details
Get GROUNDED at the newly reopened Fareground every Sunday morning with wellness programming to restore your body, mind, and soul provided
more
Event Details
Get GROUNDED at the newly reopened Fareground every Sunday morning with wellness programming to restore your body, mind, and soul provided by Swift Fit Events. Every week we’ll host yoga in our outdoor plaza space just off of Congress and Cesar Chavez.
Classes are free and open to the public with ticket registration. A limited number of walk-up tickets will be available the day of, walk-ups are encouraged to bring your own yoga mats.
Yoga mats, towels, and water will be provided
Parking: Downtown street parking is free on Sundays. Fareground visitors can also park at the One Eleven Garage at 206 E Cesar Chavez St with entry off of Brazos St and receive complimentary 90-minute parking with purchase from any of the food or beverage outlets.
More ways to get GROUNDED: Join us for boot camp classes Tuesday nightand dance cardio every Saturday morning.
Time
November 20 (Sunday) 11:00 am - March 12 (Sunday) 11:00 am
Location
Fareground at One Eleven
111 Congress Ave
Event Details
This class will focus on all of the great principles of a Pilates mat workout using props such as bands, light hand weights, foam
more
Event Details
This class will focus on all of the great principles of a Pilates mat workout using props such as bands, light hand weights, foam rollers, and balls.
This class will help develop a strong inner core while toning, sculpting and strengthening the muscles throughout your body. Improve circulation, stimulate the spine, and feel great all over.
Wear comfortable workout clothing and bring a mat and band. We provide the rest of the props.
Start any time and come when you can! https://balletaustin.org/dance-fitness/calendarsectiondance-fitness/
Time
November 21 (Monday) 11:30 am - February 27 (Monday) 12:30 am
Location
Ballet Austin
501 West 3rd Street
Event Details
Welcome your weekends with a balancing and renewing yoga class every Saturday morning surrounded by the beautiful views of downtown Austin
more
Event Details
Welcome your weekends with a balancing and renewing yoga class every Saturday morning surrounded by the beautiful views of downtown Austin provided by Swift Fit Events. Join us at Republic Square Park to rejuvenate your mind, body & spirit. Each week we spotlight our various instructors to lead you through a diverse and approachable practice. Come early or stay late to explore the wonderful SFC market and get a taste of locally sourced deliciousness this city has to offer.
Classes are free and open to the public with ticket registration.
Parking: Downtown street pay-to-park parking is available Wednesday evenings, as well as parking garages around the park.
*State of Texas Garage N at 300 San Antonio St, Austin, TX 78701
*Premier Parking Lavaca Plaza Garage at 504 Lavaca St, Austin, TX 78701
A special thank you to SFC and our beloved farmer’s market! Enjoy fresh, healthy food from the best local farmers, ranchers, food vendors, and artisans of Central Texas at the SFC Farmers’ Market Downtown. Open every Saturday, rain or shine, from 9AM to 1PM at Republic Square Park. When you shop locally with SFC Farmers’ Markets, you support the family farms and ranches of Central Texas. SNAP and WIC accepted.
Time
November 26 (Saturday) 11:00 am - February 11 (Saturday) 12:00 pm
Location
Republic Square
422 Guadalupe St
Event Details
Get GROUNDED at the newly reopened Fareground every Sunday morning with wellness programming to restore your body, mind, and soul provided
more
Event Details
Get GROUNDED at the newly reopened Fareground every Sunday morning with wellness programming to restore your body, mind, and soul provided by Swift Fit Events. Every week we’ll host yoga in our outdoor plaza space just off of Congress and Cesar Chavez.
Classes are free and open to the public with ticket registration. A limited number of walk-up tickets will be available the day of, walk-ups are encouraged to bring your own yoga mats.
Yoga mats, towels, and water will be provided
Parking: Downtown street parking is free on Sundays. Fareground visitors can also park at the One Eleven Garage at 206 E Cesar Chavez St with entry off of Brazos St and receive complimentary 90-minute parking with purchase from any of the food or beverage outlets.
More ways to get GROUNDED: Join us for boot camp classes Tuesday nightand dance cardio every Saturday morning.
Time
November 27 (Sunday) 11:00 am - March 19 (Sunday) 11:00 am
Location
Fareground at One Eleven
111 Congress Ave
Event Details
This class will focus on all of the great principles of a Pilates mat workout using props such as bands, light hand weights, foam
more
Event Details
This class will focus on all of the great principles of a Pilates mat workout using props such as bands, light hand weights, foam rollers, and balls.
This class will help develop a strong inner core while toning, sculpting and strengthening the muscles throughout your body. Improve circulation, stimulate the spine, and feel great all over.
Wear comfortable workout clothing and bring a mat and band. We provide the rest of the props.
Start any time and come when you can! https://balletaustin.org/dance-fitness/calendarsectiondance-fitness/
Time
November 28 (Monday) 11:30 am - March 6 (Monday) 12:30 am
Location
Ballet Austin
501 West 3rd Street
Event Details
Welcome your weekends with a balancing and renewing yoga class every Saturday morning surrounded by the beautiful views of downtown Austin
more
Event Details
Welcome your weekends with a balancing and renewing yoga class every Saturday morning surrounded by the beautiful views of downtown Austin provided by Swift Fit Events. Join us at Republic Square Park to rejuvenate your mind, body & spirit. Each week we spotlight our various instructors to lead you through a diverse and approachable practice. Come early or stay late to explore the wonderful SFC market and get a taste of locally sourced deliciousness this city has to offer.
Classes are free and open to the public with ticket registration.
Parking: Downtown street pay-to-park parking is available Wednesday evenings, as well as parking garages around the park.
*State of Texas Garage N at 300 San Antonio St, Austin, TX 78701
*Premier Parking Lavaca Plaza Garage at 504 Lavaca St, Austin, TX 78701
A special thank you to SFC and our beloved farmer’s market! Enjoy fresh, healthy food from the best local farmers, ranchers, food vendors, and artisans of Central Texas at the SFC Farmers’ Market Downtown. Open every Saturday, rain or shine, from 9AM to 1PM at Republic Square Park. When you shop locally with SFC Farmers’ Markets, you support the family farms and ranches of Central Texas. SNAP and WIC accepted.
Time
December 3 (Saturday) 11:00 am - February 18 (Saturday) 12:00 pm
Location
Republic Square
422 Guadalupe St
04dec(dec 4)11:00 am26mar(mar 26)11:00 amFree Grounded Yoga at FaregroundCategory:Community Workouts
Event Details
Get GROUNDED at the newly reopened Fareground every Sunday morning with wellness programming to restore your body, mind, and soul provided
more
Event Details
Get GROUNDED at the newly reopened Fareground every Sunday morning with wellness programming to restore your body, mind, and soul provided by Swift Fit Events. Every week we’ll host yoga in our outdoor plaza space just off of Congress and Cesar Chavez.
Classes are free and open to the public with ticket registration. A limited number of walk-up tickets will be available the day of, walk-ups are encouraged to bring your own yoga mats.
Yoga mats, towels, and water will be provided
Parking: Downtown street parking is free on Sundays. Fareground visitors can also park at the One Eleven Garage at 206 E Cesar Chavez St with entry off of Brazos St and receive complimentary 90-minute parking with purchase from any of the food or beverage outlets.
More ways to get GROUNDED: Join us for boot camp classes Tuesday nightand dance cardio every Saturday morning.
Time
December 4 (Sunday) 11:00 am - March 26 (Sunday) 11:00 am
Location
Fareground at One Eleven
111 Congress Ave
Event Details
This class will focus on all of the great principles of a Pilates mat workout using props such as bands, light hand weights, foam
more
Event Details
This class will focus on all of the great principles of a Pilates mat workout using props such as bands, light hand weights, foam rollers, and balls.
This class will help develop a strong inner core while toning, sculpting and strengthening the muscles throughout your body. Improve circulation, stimulate the spine, and feel great all over.
Wear comfortable workout clothing and bring a mat and band. We provide the rest of the props.
Start any time and come when you can! https://balletaustin.org/dance-fitness/calendarsectiondance-fitness/
Time
December 5 (Monday) 11:30 am - March 13 (Monday) 12:30 am
Location
Ballet Austin
501 West 3rd Street
Event Details
Welcome your weekends with a balancing and renewing yoga class every Saturday morning surrounded by the beautiful views of downtown Austin
more
Event Details
Welcome your weekends with a balancing and renewing yoga class every Saturday morning surrounded by the beautiful views of downtown Austin provided by Swift Fit Events. Join us at Republic Square Park to rejuvenate your mind, body & spirit. Each week we spotlight our various instructors to lead you through a diverse and approachable practice. Come early or stay late to explore the wonderful SFC market and get a taste of locally sourced deliciousness this city has to offer.
Classes are free and open to the public with ticket registration.
Parking: Downtown street pay-to-park parking is available Wednesday evenings, as well as parking garages around the park.
*State of Texas Garage N at 300 San Antonio St, Austin, TX 78701
*Premier Parking Lavaca Plaza Garage at 504 Lavaca St, Austin, TX 78701
A special thank you to SFC and our beloved farmer’s market! Enjoy fresh, healthy food from the best local farmers, ranchers, food vendors, and artisans of Central Texas at the SFC Farmers’ Market Downtown. Open every Saturday, rain or shine, from 9AM to 1PM at Republic Square Park. When you shop locally with SFC Farmers’ Markets, you support the family farms and ranches of Central Texas. SNAP and WIC accepted.
Time
December 10 (Saturday) 11:00 am - February 25 (Saturday) 12:00 pm
Location
Republic Square
422 Guadalupe St
11dec(dec 11)11:00 am02apr(apr 2)11:00 amFree Grounded Yoga at FaregroundCategory:Community Workouts
Event Details
Get GROUNDED at the newly reopened Fareground every Sunday morning with wellness programming to restore your body, mind, and soul provided
more
Event Details
Get GROUNDED at the newly reopened Fareground every Sunday morning with wellness programming to restore your body, mind, and soul provided by Swift Fit Events. Every week we’ll host yoga in our outdoor plaza space just off of Congress and Cesar Chavez.
Classes are free and open to the public with ticket registration. A limited number of walk-up tickets will be available the day of, walk-ups are encouraged to bring your own yoga mats.
Yoga mats, towels, and water will be provided
Parking: Downtown street parking is free on Sundays. Fareground visitors can also park at the One Eleven Garage at 206 E Cesar Chavez St with entry off of Brazos St and receive complimentary 90-minute parking with purchase from any of the food or beverage outlets.
More ways to get GROUNDED: Join us for boot camp classes Tuesday nightand dance cardio every Saturday morning.
Time
December 11 (Sunday) 11:00 am - April 2 (Sunday) 11:00 am
Location
Fareground at One Eleven
111 Congress Ave
18dec(dec 18)11:00 am09apr(apr 9)11:00 amFree Grounded Yoga at FaregroundCategory:Community Workouts
Event Details
Get GROUNDED at the newly reopened Fareground every Sunday morning with wellness programming to restore your body, mind, and soul provided
more
Event Details
Get GROUNDED at the newly reopened Fareground every Sunday morning with wellness programming to restore your body, mind, and soul provided by Swift Fit Events. Every week we’ll host yoga in our outdoor plaza space just off of Congress and Cesar Chavez.
Classes are free and open to the public with ticket registration. A limited number of walk-up tickets will be available the day of, walk-ups are encouraged to bring your own yoga mats.
Yoga mats, towels, and water will be provided
Parking: Downtown street parking is free on Sundays. Fareground visitors can also park at the One Eleven Garage at 206 E Cesar Chavez St with entry off of Brazos St and receive complimentary 90-minute parking with purchase from any of the food or beverage outlets.
More ways to get GROUNDED: Join us for boot camp classes Tuesday nightand dance cardio every Saturday morning.
Time
December 18 (Sunday) 11:00 am - April 9 (Sunday) 11:00 am
Location
Fareground at One Eleven
111 Congress Ave
Event Details
Get GROUNDED at the newly reopened Fareground every Sunday morning with wellness programming to restore your body, mind, and soul provided
more
Event Details
Get GROUNDED at the newly reopened Fareground every Sunday morning with wellness programming to restore your body, mind, and soul provided by Swift Fit Events. Every week we’ll host yoga in our outdoor plaza space just off of Congress and Cesar Chavez.
Classes are free and open to the public with ticket registration. A limited number of walk-up tickets will be available the day of, walk-ups are encouraged to bring your own yoga mats.
Yoga mats, towels, and water will be provided
Parking: Downtown street parking is free on Sundays. Fareground visitors can also park at the One Eleven Garage at 206 E Cesar Chavez St with entry off of Brazos St and receive complimentary 90-minute parking with purchase from any of the food or beverage outlets.
More ways to get GROUNDED: Join us for boot camp classes Tuesday nightand dance cardio every Saturday morning.
Time
December 25 (Sunday) 11:00 am - April 16 (Sunday) 11:00 am
Location
Fareground at One Eleven
111 Congress Ave

Event Details
Every body feels better with Pilates -- when you learn the system of bodyweight movements that strengthen, stretch, stabilize and mobilize your core and joints, you'll feel more focused, in
more
Event Details
Every body feels better with Pilates — when you learn the system of bodyweight movements that strengthen, stretch, stabilize and mobilize your core and joints, you’ll feel more focused, in control and in tune with your body.
We offer in-person classes at our “pop-up” studio in SW Austin, the Circle C Ranch Community Center at 7817 La Crosse Ave, 78739.
Classes are Tue and Thur at 6:15am and 7:30am.
The Pilates Method is a system and approach to movement featuring a series of bodyweight exercises that work together to promote strength, control, mobility, and flexibility. We teach an open level Pilates mat class with the classical mat exercises and contemporary variations to challenge all bodies and fitness levels.
Please bring your own mat, water bottle and wear socks, preferably sticky or “grip” socks (available on Amazon).
All classes are booked and paid via mobile app called PocketSuite.
Questions? Please text us at 512-361-4346.
Time
December 29 (Thursday) 6:15 am - March 9 (Thursday) 7:00 am
01jan11:00 am23apr(apr 23)11:00 amFree Grounded Yoga at FaregroundCategory:Community Workouts
Event Details
Get GROUNDED at the newly reopened Fareground every Sunday morning with wellness programming to restore your body, mind, and soul provided
more
Event Details
Get GROUNDED at the newly reopened Fareground every Sunday morning with wellness programming to restore your body, mind, and soul provided by Swift Fit Events. Every week we’ll host yoga in our outdoor plaza space just off of Congress and Cesar Chavez.
Classes are free and open to the public with ticket registration. A limited number of walk-up tickets will be available the day of, walk-ups are encouraged to bring your own yoga mats.
Yoga mats, towels, and water will be provided
Parking: Downtown street parking is free on Sundays. Fareground visitors can also park at the One Eleven Garage at 206 E Cesar Chavez St with entry off of Brazos St and receive complimentary 90-minute parking with purchase from any of the food or beverage outlets.
More ways to get GROUNDED: Join us for boot camp classes Tuesday nightand dance cardio every Saturday morning.
Time
January 1 (Sunday) 11:00 am - April 23 (Sunday) 11:00 am
Location
Fareground at One Eleven
111 Congress Ave
Event Details
200-hour yoga teacher training in Rishikesh, India, typically build on the foundation of a 200-hour training and provide more in-depth study and practice in yoga philosophy, techniques, and teaching
more
Event Details
200-hour yoga teacher training in Rishikesh, India, typically build on the foundation of a 200-hour training and provide more in-depth study and practice in yoga philosophy, techniques, and teaching methodologies. These courses are designed for students who have already completed a 200-hour training and are looking to deepen their knowledge and skills as yoga teachers.
As with any yoga teacher training program, it’s important to research and compare different courses to find the one that best meets your needs and budget. You may want to consider factors such as the curriculum, the qualifications of the teaching staff, the location and facilities, and the reviews and recommendations of previous students. It’s also a good idea to reach out to the schools you are interested in and ask about any available discounts or payment plans that may help make the training more affordable.
200 Hr Yoga TTC Syllabus and Daily Schedule
A 300-hour yoga teacher training course typically builds on the foundation of a 200-hour trainingand provides more in-depth study and practice in yoga philosophy, techniques, and teaching methodologies. The syllabus for a 300-hour training may include the following elements:
Advanced yoga asanas (poses) and alignment: Students will study more advanced asanas and learn how to teach them with proper alignment and modifications.
Pranayama (breathing techniques): Students will learn various pranayama techniques and their benefits, as well as how to teach them to students.
Yoga philosophy and history: Students will study the principles and teachings of yoga, including the Yoga Sutras of Patanjali and other classical texts.
Yoga anatomy and physiology: Students will learn about the musculoskeletal, cardiovascular, and respiratory systems as they relate to yoga practice and teaching.
Adjustments and assists: Students will learn how to give physical adjustments and assists to students during asana practice to help them improve their alignment and deepen their practice.
Sequencing and creating classes: Students will learn how to create and sequence yoga classes for different levels and populations.
Teaching methodologies and techniques: Students will study various teaching techniques and methods, including the use of props, language, and voice.
Ethics and professionalism: Students will learn about the ethical considerations and responsibilities of being a yoga teacher, as well as how to build and maintain a successful yoga teaching career.
200 Hour Yoga Teacher Training in Rishikesh: Daily Schedule
6:00 AM – 7:30 AM, Yoga
7:45 AM – 8:45 AM, Pranayama
9:00 AM – 10:00 AM, Breakfast
10:30 AM – 11:30 AM, Yoga Philosophy
11:30 AM – 12:00 PM, Break
12:00 PM – 1:00 PM, Teaching methodology
1:00 PM – 1:45 PM, Lunch
3:00 PM – 4:00 PM, Yoga Anatomy/Alignment Class
4:00 PM – 4:15 PM, Tea Break
4:15 PM – 5:45 PM, Yoga
6:00 PM – 7:00 PM, Meditation/Yoga Nidra
Time
January 2 (Monday) 7:00 am - March 25 (Thursday) 6:00 pm

Event Details
Every body feels better with Pilates -- when you learn the system of bodyweight movements that strengthen, stretch, stabilize and mobilize your core and joints, you'll feel more focused, in
more
Event Details
Every body feels better with Pilates — when you learn the system of bodyweight movements that strengthen, stretch, stabilize and mobilize your core and joints, you’ll feel more focused, in control and in tune with your body.
We offer in-person classes at our “pop-up” studio in SW Austin, the Circle C Ranch Community Center at 7817 La Crosse Ave, 78739.
Classes are Tue and Thur at 6:15am and 7:30am.
The Pilates Method is a system and approach to movement featuring a series of bodyweight exercises that work together to promote strength, control, mobility, and flexibility. We teach an open level Pilates mat class with the classical mat exercises and contemporary variations to challenge all bodies and fitness levels.
Please bring your own mat, water bottle and wear socks, preferably sticky or “grip” socks (available on Amazon).
All classes are booked and paid via mobile app called PocketSuite.
Questions? Please text us at 512-361-4346.
Time
January 5 (Thursday) 6:15 am - March 16 (Thursday) 7:00 am
08jan(jan 8)11:00 am30apr(apr 30)11:00 amFree Grounded Yoga at FaregroundCategory:Community Workouts
Event Details
Get GROUNDED at the newly reopened Fareground every Sunday morning with wellness programming to restore your body, mind, and soul provided
more
Event Details
Get GROUNDED at the newly reopened Fareground every Sunday morning with wellness programming to restore your body, mind, and soul provided by Swift Fit Events. Every week we’ll host yoga in our outdoor plaza space just off of Congress and Cesar Chavez.
Classes are free and open to the public with ticket registration. A limited number of walk-up tickets will be available the day of, walk-ups are encouraged to bring your own yoga mats.
Yoga mats, towels, and water will be provided
Parking: Downtown street parking is free on Sundays. Fareground visitors can also park at the One Eleven Garage at 206 E Cesar Chavez St with entry off of Brazos St and receive complimentary 90-minute parking with purchase from any of the food or beverage outlets.
More ways to get GROUNDED: Join us for boot camp classes Tuesday nightand dance cardio every Saturday morning.
Time
January 8 (Sunday) 11:00 am - April 30 (Sunday) 11:00 am
Location
Fareground at One Eleven
111 Congress Ave

Event Details
Every body feels better with Pilates -- when you learn the system of bodyweight movements that strengthen, stretch, stabilize and mobilize your core and joints, you'll feel more focused, in
more
Event Details
Every body feels better with Pilates — when you learn the system of bodyweight movements that strengthen, stretch, stabilize and mobilize your core and joints, you’ll feel more focused, in control and in tune with your body.
We offer in-person classes at our “pop-up” studio in SW Austin, the Circle C Ranch Community Center at 7817 La Crosse Ave, 78739.
Classes are Tue and Thur at 6:15am and 7:30am.
The Pilates Method is a system and approach to movement featuring a series of bodyweight exercises that work together to promote strength, control, mobility, and flexibility. We teach an open level Pilates mat class with the classical mat exercises and contemporary variations to challenge all bodies and fitness levels.
Please bring your own mat, water bottle and wear socks, preferably sticky or “grip” socks (available on Amazon).
All classes are booked and paid via mobile app called PocketSuite.
Questions? Please text us at 512-361-4346.
Time
January 12 (Thursday) 6:15 am - March 23 (Thursday) 7:00 am
15jan(jan 15)11:00 am07may(may 7)11:00 amFree Grounded Yoga at FaregroundCategory:Community Workouts
Event Details
Get GROUNDED at the newly reopened Fareground every Sunday morning with wellness programming to restore your body, mind, and soul provided
more
Event Details
Get GROUNDED at the newly reopened Fareground every Sunday morning with wellness programming to restore your body, mind, and soul provided by Swift Fit Events. Every week we’ll host yoga in our outdoor plaza space just off of Congress and Cesar Chavez.
Classes are free and open to the public with ticket registration. A limited number of walk-up tickets will be available the day of, walk-ups are encouraged to bring your own yoga mats.
Yoga mats, towels, and water will be provided
Parking: Downtown street parking is free on Sundays. Fareground visitors can also park at the One Eleven Garage at 206 E Cesar Chavez St with entry off of Brazos St and receive complimentary 90-minute parking with purchase from any of the food or beverage outlets.
More ways to get GROUNDED: Join us for boot camp classes Tuesday nightand dance cardio every Saturday morning.
Time
January 15 (Sunday) 11:00 am - May 7 (Sunday) 11:00 am
Location
Fareground at One Eleven
111 Congress Ave

Event Details
Every body feels better with Pilates -- when you learn the system of bodyweight movements that strengthen, stretch, stabilize and mobilize your core and joints, you'll feel more focused, in
more
Event Details
Every body feels better with Pilates — when you learn the system of bodyweight movements that strengthen, stretch, stabilize and mobilize your core and joints, you’ll feel more focused, in control and in tune with your body.
We offer in-person classes at our “pop-up” studio in SW Austin, the Circle C Ranch Community Center at 7817 La Crosse Ave, 78739.
Classes are Tue and Thur at 6:15am and 7:30am.
The Pilates Method is a system and approach to movement featuring a series of bodyweight exercises that work together to promote strength, control, mobility, and flexibility. We teach an open level Pilates mat class with the classical mat exercises and contemporary variations to challenge all bodies and fitness levels.
Please bring your own mat, water bottle and wear socks, preferably sticky or “grip” socks (available on Amazon).
All classes are booked and paid via mobile app called PocketSuite.
Questions? Please text us at 512-361-4346.
Time
January 19 (Thursday) 6:15 am - March 30 (Thursday) 7:00 am
Event Details
Get GROUNDED at the newly reopened Fareground every Sunday morning with wellness programming to restore your body, mind, and soul provided
more
Event Details
Get GROUNDED at the newly reopened Fareground every Sunday morning with wellness programming to restore your body, mind, and soul provided by Swift Fit Events. Every week we’ll host yoga in our outdoor plaza space just off of Congress and Cesar Chavez.
Classes are free and open to the public with ticket registration. A limited number of walk-up tickets will be available the day of, walk-ups are encouraged to bring your own yoga mats.
Yoga mats, towels, and water will be provided
Parking: Downtown street parking is free on Sundays. Fareground visitors can also park at the One Eleven Garage at 206 E Cesar Chavez St with entry off of Brazos St and receive complimentary 90-minute parking with purchase from any of the food or beverage outlets.
More ways to get GROUNDED: Join us for boot camp classes Tuesday nightand dance cardio every Saturday morning.
Time
January 22 (Sunday) 11:00 am - May 14 (Sunday) 11:00 am
Location
Fareground at One Eleven
111 Congress Ave

Event Details
Every body feels better with Pilates -- when you learn the system of bodyweight movements that strengthen, stretch, stabilize and mobilize your core and joints, you'll feel more focused, in
more
Event Details
Every body feels better with Pilates — when you learn the system of bodyweight movements that strengthen, stretch, stabilize and mobilize your core and joints, you’ll feel more focused, in control and in tune with your body.
We offer in-person classes at our “pop-up” studio in SW Austin, the Circle C Ranch Community Center at 7817 La Crosse Ave, 78739.
Classes are Tue and Thur at 6:15am and 7:30am.
The Pilates Method is a system and approach to movement featuring a series of bodyweight exercises that work together to promote strength, control, mobility, and flexibility. We teach an open level Pilates mat class with the classical mat exercises and contemporary variations to challenge all bodies and fitness levels.
Please bring your own mat, water bottle and wear socks, preferably sticky or “grip” socks (available on Amazon).
All classes are booked and paid via mobile app called PocketSuite.
Questions? Please text us at 512-361-4346.
Time
January 26 (Thursday) 6:15 am - April 6 (Thursday) 7:00 am
Event Details
Get GROUNDED at the newly reopened Fareground every Sunday morning with wellness programming to restore your body, mind, and soul provided
more
Event Details
Get GROUNDED at the newly reopened Fareground every Sunday morning with wellness programming to restore your body, mind, and soul provided by Swift Fit Events. Every week we’ll host yoga in our outdoor plaza space just off of Congress and Cesar Chavez.
Classes are free and open to the public with ticket registration. A limited number of walk-up tickets will be available the day of, walk-ups are encouraged to bring your own yoga mats.
Yoga mats, towels, and water will be provided
Parking: Downtown street parking is free on Sundays. Fareground visitors can also park at the One Eleven Garage at 206 E Cesar Chavez St with entry off of Brazos St and receive complimentary 90-minute parking with purchase from any of the food or beverage outlets.
More ways to get GROUNDED: Join us for boot camp classes Tuesday nightand dance cardio every Saturday morning.
Time
January 29 (Sunday) 11:00 am - May 21 (Sunday) 11:00 am
Location
Fareground at One Eleven
111 Congress Ave
Event Details
This workshop will further prepare the adult beginner for drop-in ballet classes, or for the Beginning Ballet 3 Workshop (when offered). The Beginning Ballet 2 workshop will add more complex combinations
more
Event Details
This workshop will further prepare the adult beginner for drop-in
ballet classes, or for the Beginning Ballet 3 Workshop (when offered). The
Beginning Ballet 2 workshop will add more complex combinations and vocabulary
and will develop confidence, coordination, strength, flexibility, and body
awareness.
Dates & Times:
Mondays, January 23 – February 27: 12:30pm – 1:30pm (6
weeks)
Mondays, March 6 – April 10: 12:30pm – 1:30pm (6 weeks)
Sundays, March 5 – April 16: 2:15pm – 3:15pm (6 weeks) – No
class April 9
Cost: $148 for a 6-week workshop.
Time
(Monday) 12:30 pm - 1:30 pm
Location
Ballet Austin
501 West 3rd Street
Event Details
This 6-week workshop meets for only 30 minutes weekly and is designed for adults to put on pointe shoes for the first time, or for the first time in a long
more
Event Details
This 6-week workshop meets for only 30 minutes weekly and is
designed for adults to put on pointe shoes for the first time, or for the first
time in a long time, starting at the beginning.
Students should have pointe shoes but are also welcome to
take the workshop as a pre-pointe workshop in technique shoes. The 30-minute
class will take place at the barre for safe and effective learning.
*For the safety of the students, we require previous and
current ballet class attendance to ensure strong ankles and feet.
Cost: $75 for 6-week workshop
Date & Time:
Mondays, January 23 – February 26: 1:15pm – 1:45pm (30
minutes for 6 weeks)
Mondays, March 6 – April 10: 1:15pm – 1:45pm (30 minutes for
6 weeks)
Time
(Monday) 1:15 pm - 1:45 pm
Location
Ballet Austin
501 West 3rd Street
Event Details
Must be 16 or older with previous ballet technique experience (at the intermediate level ballet) and some pointe work. 45 minute classes. It is recommended that participants take the Intermediate Level drop-in
more
Event Details
Must be 16 or older with previous ballet technique
experience (at the intermediate level ballet) and some pointe work. 45 minute
classes.
It is recommended that participants take the Intermediate
Level drop-in ballet class scheduled right before this workshop start time.
Taking regular ballet classes is strongly encouraged.
Dates & Times:
Tuesdays, January 23 – February 27: 8:15pm – 9:00pm (45
minutes for 6 weeks)
Tuesdays, March 6 – April 11: 8:15pm – 9:00pm (45 minutes
for 6 weeks)
Cost: $132 for 6-week workshop
Time
(Monday) 8:15 pm - 9:00 pm
Location
Ballet Austin
501 West 3rd Street
february
Event Details
300 Hour Yoga Teacher Training in Rishikesh India300 Hour Hatha and Ashtanga Yoga Teacher Training Course at Arogya Yoga School, Rishikesh. Certified by Yoga Alliance USA. If you
more
Event Details
300 Hour Yoga Teacher Training in Rishikesh India
300 Hour Hatha and Ashtanga Yoga Teacher Training Course at Arogya Yoga School, Rishikesh. Certified by Yoga Alliance USA. If you are looking to bring a change into your life by learning yoga for self-rejuvenation or transfer the benefits to others, by getting a professional certificate and expertise, then Arogya Yoga School is the perfect fit for you.
How can I become a yoga instructor – Yoga Teacher?
Yoga Alliance RYT – Registered Yoga Teacher designation requires a minimum of 300 practice hours. If you are looking to bring a change into your life by learning yoga for self-rejuvenation or transfer the benefits to others, by getting a professional certificate and expertise 300 Hour Yoga Teacher Training in Rishikesh, India- Apply Now
This Yoga Teacher Training program in Rishikesh India will be the foundational stone in your journey to advance your Yoga practice and to feel acquainted with different layers of Yoga & Science. You will build up self-confidence in such a way, that it will help you to find your own unique expression as an evolution of an inspiring yoga teacher.
Yoga Teacher Training Course in Rishikesh, India
Yoga Teacher Training in Rishikesh India Certified With Yoga Alliance USA, Yoga TTC program helps future yoga instructors and those simply looking to deepen their practice to grow their confidence and expand their knowledge of yoga. The curriculum covers everything from anatomy to the business of teaching classes and everything in between. Gain the skills, knowledge and experience to be an amazing yoga teacher. Join the 3,00 happy graduates of our teacher certification programs in this life changing experience. All programs and teachers are Yoga Alliance registered.
Food
Arogya Yoga School Offers Only vegetarian meals, Herbal Tea, Fruits are served and are included in the fees.
300 Hour Yoga Teacher Training Curriculum :
- Mantra Chanting.
- Cleansing techniques (Shat karma).
- Study of asana: proper alignment, variations, modifications with ability to minimize the risk of injuries and Hands-on adjustments.
- Art of sequencing and improvisation in the class.
- Intelligent use of props to help improve practice at its early stages.
- Postures with their Sanskrit Names and terminology.
- Technique and practice of breathing (Pranayama).
- Meditation (Dhyana).
- Fundamentals of human anatomy and physiology.
- Yoga Philosophy, Ideas and Hypothesis
- Confidence-building through teaching-practice
WHAT DOES THE COURSE FEES INCLUDE ?
» 28 nights Single Accommodation
» Daily nutritious vegetarian meals and teas
» Weekend excursions
» Course materials will be provided (books, yoga mat, cleansing kit)
Time
May 2 (Monday) 6:00 am - December 28 (Thursday) 7:00 pm
16oct(oct 16)11:00 am05feb(feb 5)11:00 amFree Grounded Yoga at FaregroundCategory:Community Workouts
Event Details
Get GROUNDED at the newly reopened Fareground every Sunday morning with wellness programming to restore your body, mind, and soul provided
more
Event Details
Get GROUNDED at the newly reopened Fareground every Sunday morning with wellness programming to restore your body, mind, and soul provided by Swift Fit Events. Every week we’ll host yoga in our outdoor plaza space just off of Congress and Cesar Chavez.
Classes are free and open to the public with ticket registration. A limited number of walk-up tickets will be available the day of, walk-ups are encouraged to bring your own yoga mats.
Yoga mats, towels, and water will be provided
Parking: Downtown street parking is free on Sundays. Fareground visitors can also park at the One Eleven Garage at 206 E Cesar Chavez St with entry off of Brazos St and receive complimentary 90-minute parking with purchase from any of the food or beverage outlets.
More ways to get GROUNDED: Join us for boot camp classes Tuesday nightand dance cardio every Saturday morning.
Time
October 16 (Sunday) 11:00 am - February 5 (Sunday) 11:00 am
Location
Fareground at One Eleven
111 Congress Ave
Event Details
Get GROUNDED at the newly reopened Fareground every Sunday morning with wellness programming to restore your body, mind, and soul provided
more
Event Details
Get GROUNDED at the newly reopened Fareground every Sunday morning with wellness programming to restore your body, mind, and soul provided by Swift Fit Events. Every week we’ll host yoga in our outdoor plaza space just off of Congress and Cesar Chavez.
Classes are free and open to the public with ticket registration. A limited number of walk-up tickets will be available the day of, walk-ups are encouraged to bring your own yoga mats.
Yoga mats, towels, and water will be provided
Parking: Downtown street parking is free on Sundays. Fareground visitors can also park at the One Eleven Garage at 206 E Cesar Chavez St with entry off of Brazos St and receive complimentary 90-minute parking with purchase from any of the food or beverage outlets.
More ways to get GROUNDED: Join us for boot camp classes Tuesday nightand dance cardio every Saturday morning.
Time
October 23 (Sunday) 11:00 am - February 12 (Sunday) 11:00 am
Location
Fareground at One Eleven
111 Congress Ave
Event Details
Get GROUNDED at the newly reopened Fareground every Sunday morning with wellness programming to restore your body, mind, and soul provided
more
Event Details
Get GROUNDED at the newly reopened Fareground every Sunday morning with wellness programming to restore your body, mind, and soul provided by Swift Fit Events. Every week we’ll host yoga in our outdoor plaza space just off of Congress and Cesar Chavez.
Classes are free and open to the public with ticket registration. A limited number of walk-up tickets will be available the day of, walk-ups are encouraged to bring your own yoga mats.
Yoga mats, towels, and water will be provided
Parking: Downtown street parking is free on Sundays. Fareground visitors can also park at the One Eleven Garage at 206 E Cesar Chavez St with entry off of Brazos St and receive complimentary 90-minute parking with purchase from any of the food or beverage outlets.
More ways to get GROUNDED: Join us for boot camp classes Tuesday nightand dance cardio every Saturday morning.
Time
October 30 (Sunday) 11:00 am - February 19 (Sunday) 11:00 am
Location
Fareground at One Eleven
111 Congress Ave
Event Details
This class will focus on all of the great principles of a Pilates mat workout using props such as bands, light hand weights, foam
more
Event Details
This class will focus on all of the great principles of a Pilates mat workout using props such as bands, light hand weights, foam rollers, and balls.
This class will help develop a strong inner core while toning, sculpting and strengthening the muscles throughout your body. Improve circulation, stimulate the spine, and feel great all over.
Wear comfortable workout clothing and bring a mat and band. We provide the rest of the props.
Start any time and come when you can! https://balletaustin.org/dance-fitness/calendarsectiondance-fitness/
Time
October 31 (Monday) 11:30 am - February 6 (Monday) 12:30 am
Location
Ballet Austin
501 West 3rd Street
06nov(nov 6)11:00 am26feb(feb 26)11:00 amFree Grounded Yoga at FaregroundCategory:Community Workouts
Event Details
Get GROUNDED at the newly reopened Fareground every Sunday morning with wellness programming to restore your body, mind, and soul provided
more
Event Details
Get GROUNDED at the newly reopened Fareground every Sunday morning with wellness programming to restore your body, mind, and soul provided by Swift Fit Events. Every week we’ll host yoga in our outdoor plaza space just off of Congress and Cesar Chavez.
Classes are free and open to the public with ticket registration. A limited number of walk-up tickets will be available the day of, walk-ups are encouraged to bring your own yoga mats.
Yoga mats, towels, and water will be provided
Parking: Downtown street parking is free on Sundays. Fareground visitors can also park at the One Eleven Garage at 206 E Cesar Chavez St with entry off of Brazos St and receive complimentary 90-minute parking with purchase from any of the food or beverage outlets.
More ways to get GROUNDED: Join us for boot camp classes Tuesday nightand dance cardio every Saturday morning.
Time
November 6 (Sunday) 11:00 am - February 26 (Sunday) 11:00 am
Location
Fareground at One Eleven
111 Congress Ave
Event Details
This class will focus on all of the great principles of a Pilates mat workout using props such as bands, light hand weights, foam
more
Event Details
This class will focus on all of the great principles of a Pilates mat workout using props such as bands, light hand weights, foam rollers, and balls.
This class will help develop a strong inner core while toning, sculpting and strengthening the muscles throughout your body. Improve circulation, stimulate the spine, and feel great all over.
Wear comfortable workout clothing and bring a mat and band. We provide the rest of the props.
Start any time and come when you can! https://balletaustin.org/dance-fitness/calendarsectiondance-fitness/
Time
November 7 (Monday) 11:30 am - February 13 (Monday) 12:30 am
Location
Ballet Austin
501 West 3rd Street
13nov(nov 13)11:00 am05mar(mar 5)11:00 amFree Grounded Yoga at FaregroundCategory:Community Workouts
Event Details
Get GROUNDED at the newly reopened Fareground every Sunday morning with wellness programming to restore your body, mind, and soul provided
more
Event Details
Get GROUNDED at the newly reopened Fareground every Sunday morning with wellness programming to restore your body, mind, and soul provided by Swift Fit Events. Every week we’ll host yoga in our outdoor plaza space just off of Congress and Cesar Chavez.
Classes are free and open to the public with ticket registration. A limited number of walk-up tickets will be available the day of, walk-ups are encouraged to bring your own yoga mats.
Yoga mats, towels, and water will be provided
Parking: Downtown street parking is free on Sundays. Fareground visitors can also park at the One Eleven Garage at 206 E Cesar Chavez St with entry off of Brazos St and receive complimentary 90-minute parking with purchase from any of the food or beverage outlets.
More ways to get GROUNDED: Join us for boot camp classes Tuesday nightand dance cardio every Saturday morning.
Time
November 13 (Sunday) 11:00 am - March 5 (Sunday) 11:00 am
Location
Fareground at One Eleven
111 Congress Ave
Event Details
This class will focus on all of the great principles of a Pilates mat workout using props such as bands, light hand weights, foam
more
Event Details
This class will focus on all of the great principles of a Pilates mat workout using props such as bands, light hand weights, foam rollers, and balls.
This class will help develop a strong inner core while toning, sculpting and strengthening the muscles throughout your body. Improve circulation, stimulate the spine, and feel great all over.
Wear comfortable workout clothing and bring a mat and band. We provide the rest of the props.
Start any time and come when you can! https://balletaustin.org/dance-fitness/calendarsectiondance-fitness/
Time
November 14 (Monday) 11:30 am - February 20 (Monday) 12:30 am
Location
Ballet Austin
501 West 3rd Street
Event Details
Welcome your weekends with a balancing and renewing yoga class every Saturday morning surrounded by the beautiful views of downtown Austin
more
Event Details
Welcome your weekends with a balancing and renewing yoga class every Saturday morning surrounded by the beautiful views of downtown Austin provided by Swift Fit Events. Join us at Republic Square Park to rejuvenate your mind, body & spirit. Each week we spotlight our various instructors to lead you through a diverse and approachable practice. Come early or stay late to explore the wonderful SFC market and get a taste of locally sourced deliciousness this city has to offer.
Classes are free and open to the public with ticket registration.
Parking: Downtown street pay-to-park parking is available Wednesday evenings, as well as parking garages around the park.
*State of Texas Garage N at 300 San Antonio St, Austin, TX 78701
*Premier Parking Lavaca Plaza Garage at 504 Lavaca St, Austin, TX 78701
A special thank you to SFC and our beloved farmer’s market! Enjoy fresh, healthy food from the best local farmers, ranchers, food vendors, and artisans of Central Texas at the SFC Farmers’ Market Downtown. Open every Saturday, rain or shine, from 9AM to 1PM at Republic Square Park. When you shop locally with SFC Farmers’ Markets, you support the family farms and ranches of Central Texas. SNAP and WIC accepted.
Time
November 19 (Saturday) 11:00 am - February 4 (Saturday) 12:00 pm
Location
Republic Square
422 Guadalupe St
Event Details
Get GROUNDED at the newly reopened Fareground every Sunday morning with wellness programming to restore your body, mind, and soul provided
more
Event Details
Get GROUNDED at the newly reopened Fareground every Sunday morning with wellness programming to restore your body, mind, and soul provided by Swift Fit Events. Every week we’ll host yoga in our outdoor plaza space just off of Congress and Cesar Chavez.
Classes are free and open to the public with ticket registration. A limited number of walk-up tickets will be available the day of, walk-ups are encouraged to bring your own yoga mats.
Yoga mats, towels, and water will be provided
Parking: Downtown street parking is free on Sundays. Fareground visitors can also park at the One Eleven Garage at 206 E Cesar Chavez St with entry off of Brazos St and receive complimentary 90-minute parking with purchase from any of the food or beverage outlets.
More ways to get GROUNDED: Join us for boot camp classes Tuesday nightand dance cardio every Saturday morning.
Time
November 20 (Sunday) 11:00 am - March 12 (Sunday) 11:00 am
Location
Fareground at One Eleven
111 Congress Ave
Event Details
This class will focus on all of the great principles of a Pilates mat workout using props such as bands, light hand weights, foam
more
Event Details
This class will focus on all of the great principles of a Pilates mat workout using props such as bands, light hand weights, foam rollers, and balls.
This class will help develop a strong inner core while toning, sculpting and strengthening the muscles throughout your body. Improve circulation, stimulate the spine, and feel great all over.
Wear comfortable workout clothing and bring a mat and band. We provide the rest of the props.
Start any time and come when you can! https://balletaustin.org/dance-fitness/calendarsectiondance-fitness/
Time
November 21 (Monday) 11:30 am - February 27 (Monday) 12:30 am
Location
Ballet Austin
501 West 3rd Street
Event Details
Welcome your weekends with a balancing and renewing yoga class every Saturday morning surrounded by the beautiful views of downtown Austin
more
Event Details
Welcome your weekends with a balancing and renewing yoga class every Saturday morning surrounded by the beautiful views of downtown Austin provided by Swift Fit Events. Join us at Republic Square Park to rejuvenate your mind, body & spirit. Each week we spotlight our various instructors to lead you through a diverse and approachable practice. Come early or stay late to explore the wonderful SFC market and get a taste of locally sourced deliciousness this city has to offer.
Classes are free and open to the public with ticket registration.
Parking: Downtown street pay-to-park parking is available Wednesday evenings, as well as parking garages around the park.
*State of Texas Garage N at 300 San Antonio St, Austin, TX 78701
*Premier Parking Lavaca Plaza Garage at 504 Lavaca St, Austin, TX 78701
A special thank you to SFC and our beloved farmer’s market! Enjoy fresh, healthy food from the best local farmers, ranchers, food vendors, and artisans of Central Texas at the SFC Farmers’ Market Downtown. Open every Saturday, rain or shine, from 9AM to 1PM at Republic Square Park. When you shop locally with SFC Farmers’ Markets, you support the family farms and ranches of Central Texas. SNAP and WIC accepted.
Time
November 26 (Saturday) 11:00 am - February 11 (Saturday) 12:00 pm
Location
Republic Square
422 Guadalupe St
Event Details
Get GROUNDED at the newly reopened Fareground every Sunday morning with wellness programming to restore your body, mind, and soul provided
more
Event Details
Get GROUNDED at the newly reopened Fareground every Sunday morning with wellness programming to restore your body, mind, and soul provided by Swift Fit Events. Every week we’ll host yoga in our outdoor plaza space just off of Congress and Cesar Chavez.
Classes are free and open to the public with ticket registration. A limited number of walk-up tickets will be available the day of, walk-ups are encouraged to bring your own yoga mats.
Yoga mats, towels, and water will be provided
Parking: Downtown street parking is free on Sundays. Fareground visitors can also park at the One Eleven Garage at 206 E Cesar Chavez St with entry off of Brazos St and receive complimentary 90-minute parking with purchase from any of the food or beverage outlets.
More ways to get GROUNDED: Join us for boot camp classes Tuesday nightand dance cardio every Saturday morning.
Time
November 27 (Sunday) 11:00 am - March 19 (Sunday) 11:00 am
Location
Fareground at One Eleven
111 Congress Ave
Event Details
This class will focus on all of the great principles of a Pilates mat workout using props such as bands, light hand weights, foam
more
Event Details
This class will focus on all of the great principles of a Pilates mat workout using props such as bands, light hand weights, foam rollers, and balls.
This class will help develop a strong inner core while toning, sculpting and strengthening the muscles throughout your body. Improve circulation, stimulate the spine, and feel great all over.
Wear comfortable workout clothing and bring a mat and band. We provide the rest of the props.
Start any time and come when you can! https://balletaustin.org/dance-fitness/calendarsectiondance-fitness/
Time
November 28 (Monday) 11:30 am - March 6 (Monday) 12:30 am
Location
Ballet Austin
501 West 3rd Street
Event Details
Welcome your weekends with a balancing and renewing yoga class every Saturday morning surrounded by the beautiful views of downtown Austin
more
Event Details
Welcome your weekends with a balancing and renewing yoga class every Saturday morning surrounded by the beautiful views of downtown Austin provided by Swift Fit Events. Join us at Republic Square Park to rejuvenate your mind, body & spirit. Each week we spotlight our various instructors to lead you through a diverse and approachable practice. Come early or stay late to explore the wonderful SFC market and get a taste of locally sourced deliciousness this city has to offer.
Classes are free and open to the public with ticket registration.
Parking: Downtown street pay-to-park parking is available Wednesday evenings, as well as parking garages around the park.
*State of Texas Garage N at 300 San Antonio St, Austin, TX 78701
*Premier Parking Lavaca Plaza Garage at 504 Lavaca St, Austin, TX 78701
A special thank you to SFC and our beloved farmer’s market! Enjoy fresh, healthy food from the best local farmers, ranchers, food vendors, and artisans of Central Texas at the SFC Farmers’ Market Downtown. Open every Saturday, rain or shine, from 9AM to 1PM at Republic Square Park. When you shop locally with SFC Farmers’ Markets, you support the family farms and ranches of Central Texas. SNAP and WIC accepted.
Time
December 3 (Saturday) 11:00 am - February 18 (Saturday) 12:00 pm
Location
Republic Square
422 Guadalupe St
04dec(dec 4)11:00 am26mar(mar 26)11:00 amFree Grounded Yoga at FaregroundCategory:Community Workouts
Event Details
Get GROUNDED at the newly reopened Fareground every Sunday morning with wellness programming to restore your body, mind, and soul provided
more
Event Details
Get GROUNDED at the newly reopened Fareground every Sunday morning with wellness programming to restore your body, mind, and soul provided by Swift Fit Events. Every week we’ll host yoga in our outdoor plaza space just off of Congress and Cesar Chavez.
Classes are free and open to the public with ticket registration. A limited number of walk-up tickets will be available the day of, walk-ups are encouraged to bring your own yoga mats.
Yoga mats, towels, and water will be provided
Parking: Downtown street parking is free on Sundays. Fareground visitors can also park at the One Eleven Garage at 206 E Cesar Chavez St with entry off of Brazos St and receive complimentary 90-minute parking with purchase from any of the food or beverage outlets.
More ways to get GROUNDED: Join us for boot camp classes Tuesday nightand dance cardio every Saturday morning.
Time
December 4 (Sunday) 11:00 am - March 26 (Sunday) 11:00 am
Location
Fareground at One Eleven
111 Congress Ave
Event Details
This class will focus on all of the great principles of a Pilates mat workout using props such as bands, light hand weights, foam
more
Event Details
This class will focus on all of the great principles of a Pilates mat workout using props such as bands, light hand weights, foam rollers, and balls.
This class will help develop a strong inner core while toning, sculpting and strengthening the muscles throughout your body. Improve circulation, stimulate the spine, and feel great all over.
Wear comfortable workout clothing and bring a mat and band. We provide the rest of the props.
Start any time and come when you can! https://balletaustin.org/dance-fitness/calendarsectiondance-fitness/
Time
December 5 (Monday) 11:30 am - March 13 (Monday) 12:30 am
Location
Ballet Austin
501 West 3rd Street
Event Details
Welcome your weekends with a balancing and renewing yoga class every Saturday morning surrounded by the beautiful views of downtown Austin
more
Event Details
Welcome your weekends with a balancing and renewing yoga class every Saturday morning surrounded by the beautiful views of downtown Austin provided by Swift Fit Events. Join us at Republic Square Park to rejuvenate your mind, body & spirit. Each week we spotlight our various instructors to lead you through a diverse and approachable practice. Come early or stay late to explore the wonderful SFC market and get a taste of locally sourced deliciousness this city has to offer.
Classes are free and open to the public with ticket registration.
Parking: Downtown street pay-to-park parking is available Wednesday evenings, as well as parking garages around the park.
*State of Texas Garage N at 300 San Antonio St, Austin, TX 78701
*Premier Parking Lavaca Plaza Garage at 504 Lavaca St, Austin, TX 78701
A special thank you to SFC and our beloved farmer’s market! Enjoy fresh, healthy food from the best local farmers, ranchers, food vendors, and artisans of Central Texas at the SFC Farmers’ Market Downtown. Open every Saturday, rain or shine, from 9AM to 1PM at Republic Square Park. When you shop locally with SFC Farmers’ Markets, you support the family farms and ranches of Central Texas. SNAP and WIC accepted.
Time
December 10 (Saturday) 11:00 am - February 25 (Saturday) 12:00 pm
Location
Republic Square
422 Guadalupe St
11dec(dec 11)11:00 am02apr(apr 2)11:00 amFree Grounded Yoga at FaregroundCategory:Community Workouts
Event Details
Get GROUNDED at the newly reopened Fareground every Sunday morning with wellness programming to restore your body, mind, and soul provided
more
Event Details
Get GROUNDED at the newly reopened Fareground every Sunday morning with wellness programming to restore your body, mind, and soul provided by Swift Fit Events. Every week we’ll host yoga in our outdoor plaza space just off of Congress and Cesar Chavez.
Classes are free and open to the public with ticket registration. A limited number of walk-up tickets will be available the day of, walk-ups are encouraged to bring your own yoga mats.
Yoga mats, towels, and water will be provided
Parking: Downtown street parking is free on Sundays. Fareground visitors can also park at the One Eleven Garage at 206 E Cesar Chavez St with entry off of Brazos St and receive complimentary 90-minute parking with purchase from any of the food or beverage outlets.
More ways to get GROUNDED: Join us for boot camp classes Tuesday nightand dance cardio every Saturday morning.
Time
December 11 (Sunday) 11:00 am - April 2 (Sunday) 11:00 am
Location
Fareground at One Eleven
111 Congress Ave
18dec(dec 18)11:00 am09apr(apr 9)11:00 amFree Grounded Yoga at FaregroundCategory:Community Workouts
Event Details
Get GROUNDED at the newly reopened Fareground every Sunday morning with wellness programming to restore your body, mind, and soul provided
more
Event Details
Get GROUNDED at the newly reopened Fareground every Sunday morning with wellness programming to restore your body, mind, and soul provided by Swift Fit Events. Every week we’ll host yoga in our outdoor plaza space just off of Congress and Cesar Chavez.
Classes are free and open to the public with ticket registration. A limited number of walk-up tickets will be available the day of, walk-ups are encouraged to bring your own yoga mats.
Yoga mats, towels, and water will be provided
Parking: Downtown street parking is free on Sundays. Fareground visitors can also park at the One Eleven Garage at 206 E Cesar Chavez St with entry off of Brazos St and receive complimentary 90-minute parking with purchase from any of the food or beverage outlets.
More ways to get GROUNDED: Join us for boot camp classes Tuesday nightand dance cardio every Saturday morning.
Time
December 18 (Sunday) 11:00 am - April 9 (Sunday) 11:00 am
Location
Fareground at One Eleven
111 Congress Ave
Event Details
Get GROUNDED at the newly reopened Fareground every Sunday morning with wellness programming to restore your body, mind, and soul provided
more
Event Details
Get GROUNDED at the newly reopened Fareground every Sunday morning with wellness programming to restore your body, mind, and soul provided by Swift Fit Events. Every week we’ll host yoga in our outdoor plaza space just off of Congress and Cesar Chavez.
Classes are free and open to the public with ticket registration. A limited number of walk-up tickets will be available the day of, walk-ups are encouraged to bring your own yoga mats.
Yoga mats, towels, and water will be provided
Parking: Downtown street parking is free on Sundays. Fareground visitors can also park at the One Eleven Garage at 206 E Cesar Chavez St with entry off of Brazos St and receive complimentary 90-minute parking with purchase from any of the food or beverage outlets.
More ways to get GROUNDED: Join us for boot camp classes Tuesday nightand dance cardio every Saturday morning.
Time
December 25 (Sunday) 11:00 am - April 16 (Sunday) 11:00 am
Location
Fareground at One Eleven
111 Congress Ave

Event Details
Every body feels better with Pilates -- when you learn the system of bodyweight movements that strengthen, stretch, stabilize and mobilize your core and joints, you'll feel more focused, in
more
Event Details
Every body feels better with Pilates — when you learn the system of bodyweight movements that strengthen, stretch, stabilize and mobilize your core and joints, you’ll feel more focused, in control and in tune with your body.
We offer in-person classes at our “pop-up” studio in SW Austin, the Circle C Ranch Community Center at 7817 La Crosse Ave, 78739.
Classes are Tue and Thur at 6:15am and 7:30am.
The Pilates Method is a system and approach to movement featuring a series of bodyweight exercises that work together to promote strength, control, mobility, and flexibility. We teach an open level Pilates mat class with the classical mat exercises and contemporary variations to challenge all bodies and fitness levels.
Please bring your own mat, water bottle and wear socks, preferably sticky or “grip” socks (available on Amazon).
All classes are booked and paid via mobile app called PocketSuite.
Questions? Please text us at 512-361-4346.
Time
December 29 (Thursday) 6:15 am - March 9 (Thursday) 7:00 am
01jan11:00 am23apr(apr 23)11:00 amFree Grounded Yoga at FaregroundCategory:Community Workouts
Event Details
Get GROUNDED at the newly reopened Fareground every Sunday morning with wellness programming to restore your body, mind, and soul provided
more
Event Details
Get GROUNDED at the newly reopened Fareground every Sunday morning with wellness programming to restore your body, mind, and soul provided by Swift Fit Events. Every week we’ll host yoga in our outdoor plaza space just off of Congress and Cesar Chavez.
Classes are free and open to the public with ticket registration. A limited number of walk-up tickets will be available the day of, walk-ups are encouraged to bring your own yoga mats.
Yoga mats, towels, and water will be provided
Parking: Downtown street parking is free on Sundays. Fareground visitors can also park at the One Eleven Garage at 206 E Cesar Chavez St with entry off of Brazos St and receive complimentary 90-minute parking with purchase from any of the food or beverage outlets.
More ways to get GROUNDED: Join us for boot camp classes Tuesday nightand dance cardio every Saturday morning.
Time
January 1 (Sunday) 11:00 am - April 23 (Sunday) 11:00 am
Location
Fareground at One Eleven
111 Congress Ave
Event Details
200-hour yoga teacher training in Rishikesh, India, typically build on the foundation of a 200-hour training and provide more in-depth study and practice in yoga philosophy, techniques, and teaching
more
Event Details
200-hour yoga teacher training in Rishikesh, India, typically build on the foundation of a 200-hour training and provide more in-depth study and practice in yoga philosophy, techniques, and teaching methodologies. These courses are designed for students who have already completed a 200-hour training and are looking to deepen their knowledge and skills as yoga teachers.
As with any yoga teacher training program, it’s important to research and compare different courses to find the one that best meets your needs and budget. You may want to consider factors such as the curriculum, the qualifications of the teaching staff, the location and facilities, and the reviews and recommendations of previous students. It’s also a good idea to reach out to the schools you are interested in and ask about any available discounts or payment plans that may help make the training more affordable.
200 Hr Yoga TTC Syllabus and Daily Schedule
A 300-hour yoga teacher training course typically builds on the foundation of a 200-hour trainingand provides more in-depth study and practice in yoga philosophy, techniques, and teaching methodologies. The syllabus for a 300-hour training may include the following elements:
Advanced yoga asanas (poses) and alignment: Students will study more advanced asanas and learn how to teach them with proper alignment and modifications.
Pranayama (breathing techniques): Students will learn various pranayama techniques and their benefits, as well as how to teach them to students.
Yoga philosophy and history: Students will study the principles and teachings of yoga, including the Yoga Sutras of Patanjali and other classical texts.
Yoga anatomy and physiology: Students will learn about the musculoskeletal, cardiovascular, and respiratory systems as they relate to yoga practice and teaching.
Adjustments and assists: Students will learn how to give physical adjustments and assists to students during asana practice to help them improve their alignment and deepen their practice.
Sequencing and creating classes: Students will learn how to create and sequence yoga classes for different levels and populations.
Teaching methodologies and techniques: Students will study various teaching techniques and methods, including the use of props, language, and voice.
Ethics and professionalism: Students will learn about the ethical considerations and responsibilities of being a yoga teacher, as well as how to build and maintain a successful yoga teaching career.
200 Hour Yoga Teacher Training in Rishikesh: Daily Schedule
6:00 AM – 7:30 AM, Yoga
7:45 AM – 8:45 AM, Pranayama
9:00 AM – 10:00 AM, Breakfast
10:30 AM – 11:30 AM, Yoga Philosophy
11:30 AM – 12:00 PM, Break
12:00 PM – 1:00 PM, Teaching methodology
1:00 PM – 1:45 PM, Lunch
3:00 PM – 4:00 PM, Yoga Anatomy/Alignment Class
4:00 PM – 4:15 PM, Tea Break
4:15 PM – 5:45 PM, Yoga
6:00 PM – 7:00 PM, Meditation/Yoga Nidra
Time
January 2 (Monday) 7:00 am - March 25 (Thursday) 6:00 pm

Event Details
Every body feels better with Pilates -- when you learn the system of bodyweight movements that strengthen, stretch, stabilize and mobilize your core and joints, you'll feel more focused, in
more
Event Details
Every body feels better with Pilates — when you learn the system of bodyweight movements that strengthen, stretch, stabilize and mobilize your core and joints, you’ll feel more focused, in control and in tune with your body.
We offer in-person classes at our “pop-up” studio in SW Austin, the Circle C Ranch Community Center at 7817 La Crosse Ave, 78739.
Classes are Tue and Thur at 6:15am and 7:30am.
The Pilates Method is a system and approach to movement featuring a series of bodyweight exercises that work together to promote strength, control, mobility, and flexibility. We teach an open level Pilates mat class with the classical mat exercises and contemporary variations to challenge all bodies and fitness levels.
Please bring your own mat, water bottle and wear socks, preferably sticky or “grip” socks (available on Amazon).
All classes are booked and paid via mobile app called PocketSuite.
Questions? Please text us at 512-361-4346.
Time
January 5 (Thursday) 6:15 am - March 16 (Thursday) 7:00 am
08jan(jan 8)11:00 am30apr(apr 30)11:00 amFree Grounded Yoga at FaregroundCategory:Community Workouts
Event Details
Get GROUNDED at the newly reopened Fareground every Sunday morning with wellness programming to restore your body, mind, and soul provided
more
Event Details
Get GROUNDED at the newly reopened Fareground every Sunday morning with wellness programming to restore your body, mind, and soul provided by Swift Fit Events. Every week we’ll host yoga in our outdoor plaza space just off of Congress and Cesar Chavez.
Classes are free and open to the public with ticket registration. A limited number of walk-up tickets will be available the day of, walk-ups are encouraged to bring your own yoga mats.
Yoga mats, towels, and water will be provided
Parking: Downtown street parking is free on Sundays. Fareground visitors can also park at the One Eleven Garage at 206 E Cesar Chavez St with entry off of Brazos St and receive complimentary 90-minute parking with purchase from any of the food or beverage outlets.
More ways to get GROUNDED: Join us for boot camp classes Tuesday nightand dance cardio every Saturday morning.
Time
January 8 (Sunday) 11:00 am - April 30 (Sunday) 11:00 am
Location
Fareground at One Eleven
111 Congress Ave

Event Details
Every body feels better with Pilates -- when you learn the system of bodyweight movements that strengthen, stretch, stabilize and mobilize your core and joints, you'll feel more focused, in
more
Event Details
Every body feels better with Pilates — when you learn the system of bodyweight movements that strengthen, stretch, stabilize and mobilize your core and joints, you’ll feel more focused, in control and in tune with your body.
We offer in-person classes at our “pop-up” studio in SW Austin, the Circle C Ranch Community Center at 7817 La Crosse Ave, 78739.
Classes are Tue and Thur at 6:15am and 7:30am.
The Pilates Method is a system and approach to movement featuring a series of bodyweight exercises that work together to promote strength, control, mobility, and flexibility. We teach an open level Pilates mat class with the classical mat exercises and contemporary variations to challenge all bodies and fitness levels.
Please bring your own mat, water bottle and wear socks, preferably sticky or “grip” socks (available on Amazon).
All classes are booked and paid via mobile app called PocketSuite.
Questions? Please text us at 512-361-4346.
Time
January 12 (Thursday) 6:15 am - March 23 (Thursday) 7:00 am
15jan(jan 15)11:00 am07may(may 7)11:00 amFree Grounded Yoga at FaregroundCategory:Community Workouts
Event Details
Get GROUNDED at the newly reopened Fareground every Sunday morning with wellness programming to restore your body, mind, and soul provided
more
Event Details
Get GROUNDED at the newly reopened Fareground every Sunday morning with wellness programming to restore your body, mind, and soul provided by Swift Fit Events. Every week we’ll host yoga in our outdoor plaza space just off of Congress and Cesar Chavez.
Classes are free and open to the public with ticket registration. A limited number of walk-up tickets will be available the day of, walk-ups are encouraged to bring your own yoga mats.
Yoga mats, towels, and water will be provided
Parking: Downtown street parking is free on Sundays. Fareground visitors can also park at the One Eleven Garage at 206 E Cesar Chavez St with entry off of Brazos St and receive complimentary 90-minute parking with purchase from any of the food or beverage outlets.
More ways to get GROUNDED: Join us for boot camp classes Tuesday nightand dance cardio every Saturday morning.
Time
January 15 (Sunday) 11:00 am - May 7 (Sunday) 11:00 am
Location
Fareground at One Eleven
111 Congress Ave

Event Details
Every body feels better with Pilates -- when you learn the system of bodyweight movements that strengthen, stretch, stabilize and mobilize your core and joints, you'll feel more focused, in
more
Event Details
Every body feels better with Pilates — when you learn the system of bodyweight movements that strengthen, stretch, stabilize and mobilize your core and joints, you’ll feel more focused, in control and in tune with your body.
We offer in-person classes at our “pop-up” studio in SW Austin, the Circle C Ranch Community Center at 7817 La Crosse Ave, 78739.
Classes are Tue and Thur at 6:15am and 7:30am.
The Pilates Method is a system and approach to movement featuring a series of bodyweight exercises that work together to promote strength, control, mobility, and flexibility. We teach an open level Pilates mat class with the classical mat exercises and contemporary variations to challenge all bodies and fitness levels.
Please bring your own mat, water bottle and wear socks, preferably sticky or “grip” socks (available on Amazon).
All classes are booked and paid via mobile app called PocketSuite.
Questions? Please text us at 512-361-4346.
Time
January 19 (Thursday) 6:15 am - March 30 (Thursday) 7:00 am
Event Details
Get GROUNDED at the newly reopened Fareground every Sunday morning with wellness programming to restore your body, mind, and soul provided
more
Event Details
Get GROUNDED at the newly reopened Fareground every Sunday morning with wellness programming to restore your body, mind, and soul provided by Swift Fit Events. Every week we’ll host yoga in our outdoor plaza space just off of Congress and Cesar Chavez.
Classes are free and open to the public with ticket registration. A limited number of walk-up tickets will be available the day of, walk-ups are encouraged to bring your own yoga mats.
Yoga mats, towels, and water will be provided
Parking: Downtown street parking is free on Sundays. Fareground visitors can also park at the One Eleven Garage at 206 E Cesar Chavez St with entry off of Brazos St and receive complimentary 90-minute parking with purchase from any of the food or beverage outlets.
More ways to get GROUNDED: Join us for boot camp classes Tuesday nightand dance cardio every Saturday morning.
Time
January 22 (Sunday) 11:00 am - May 14 (Sunday) 11:00 am
Location
Fareground at One Eleven
111 Congress Ave

Event Details
Every body feels better with Pilates -- when you learn the system of bodyweight movements that strengthen, stretch, stabilize and mobilize your core and joints, you'll feel more focused, in
more
Event Details
Every body feels better with Pilates — when you learn the system of bodyweight movements that strengthen, stretch, stabilize and mobilize your core and joints, you’ll feel more focused, in control and in tune with your body.
We offer in-person classes at our “pop-up” studio in SW Austin, the Circle C Ranch Community Center at 7817 La Crosse Ave, 78739.
Classes are Tue and Thur at 6:15am and 7:30am.
The Pilates Method is a system and approach to movement featuring a series of bodyweight exercises that work together to promote strength, control, mobility, and flexibility. We teach an open level Pilates mat class with the classical mat exercises and contemporary variations to challenge all bodies and fitness levels.
Please bring your own mat, water bottle and wear socks, preferably sticky or “grip” socks (available on Amazon).
All classes are booked and paid via mobile app called PocketSuite.
Questions? Please text us at 512-361-4346.
Time
January 26 (Thursday) 6:15 am - April 6 (Thursday) 7:00 am
Event Details
Get GROUNDED at the newly reopened Fareground every Sunday morning with wellness programming to restore your body, mind, and soul provided
more
Event Details
Get GROUNDED at the newly reopened Fareground every Sunday morning with wellness programming to restore your body, mind, and soul provided by Swift Fit Events. Every week we’ll host yoga in our outdoor plaza space just off of Congress and Cesar Chavez.
Classes are free and open to the public with ticket registration. A limited number of walk-up tickets will be available the day of, walk-ups are encouraged to bring your own yoga mats.
Yoga mats, towels, and water will be provided
Parking: Downtown street parking is free on Sundays. Fareground visitors can also park at the One Eleven Garage at 206 E Cesar Chavez St with entry off of Brazos St and receive complimentary 90-minute parking with purchase from any of the food or beverage outlets.
More ways to get GROUNDED: Join us for boot camp classes Tuesday nightand dance cardio every Saturday morning.
Time
January 29 (Sunday) 11:00 am - May 21 (Sunday) 11:00 am
Location
Fareground at One Eleven
111 Congress Ave
Event Details
The workshop includes a weekly class that offers rehabilitative help in the breast cancer recovery process; inspiring hope and restoring movement. The class offers a specialized program: one that focuses on
more
Event Details
The workshop includes a weekly class that offers rehabilitative
help in the breast cancer recovery process; inspiring hope and restoring
movement. The class offers a specialized program: one that focuses on gradually
increasing range of motion through the shoulders and strengthening the back.
Each session will help to gently stretch and strengthen the shoulder, chest,
back, and abdominal muscles, allowing women to regain and/or maintain a full
range of motion to those areas affected by breast cancer and surgery.
The weekly classes are held in Ballet Austin’s beautiful
center for dance and community wellness located at 501 W. 3rd St in downtown
Austin, a non-medical, happy, mainstream environment that allows for
encouragement and rehabilitation.
We look forward to being a part of your full recovery*.
DATES & TIMES:
Wednesdays, January 11 – February 15: 12:15pm to 12:55pm – 6
weeks
Saturdays, January 14 – February 18: 3:00pm to 3:40pm – 6
weeks – weekend option
Cost: NO COST. Sponsored by Texas Oncology and NXP Semiconductors.
*If unable to attend all of the sessions due to treatment
and/or not feeling well, we would love for you to enroll and come when you can.
Feel free to enroll into any or all of the above workshops. The more often you
come the better. If a workshop has already begun we welcome you to join us.
Please call 512-501-8704 for assistance in enrolling after a start date.
Time
(Wednesday) 12:15 pm - 1:00 pm
Location
Ballet Austin
501 West 3rd Street
Event Details
KICKSTART YOUR YOGA PRACTICE Join visiting instructor Gioconda for this four-week progressive series to help kick-start your yoga and meditation practice. Each week will build on the week prior, helping you
more
Event Details
KICKSTART YOUR YOGA PRACTICE
Join visiting instructor Gioconda for this four-week progressive
series to help kick-start your yoga and meditation practice. Each week
will build on the week prior, helping you to re-establish your vinyasa
yoga practice and meditation practice. Explore your connection to breath
both on and off the yoga mat, build strength and resilience in your
body and mind, and center in health and well-being as you begin a new
year in your long and beautiful life.
January 11 – February 1
Wednesdays
1:15pm -2:30pm
Pricing:
$99 members
$108 nonmembers
VIP Members save 10%
About Gioconda
Gioconda has been practicing and teaching yoga for over 20
years. She was the lead teacher in the first teacher training program in
a prominent Austin yoga studio, and has continued to lead and develop
more training programs and international retreats. Gioconda has a
Master’s Degree in Spiritual Psychology, and is a Somatic Experiencing
Practitioner since 2016.
Gioconda teaches Vinyasa and Yin Yoga, Partnered Thai Massage,
meditation and pranayama, the foundations of Ayurveda, and is
well-studied in the Yoga Sutras and other significant yogic texts. She
is an eternal student, and has found this supports her continued passion
for teaching and mentoring.
Time
(Wednesday) 1:15 pm - 2:30 pm
Location
Castle Hill Fitness
1112 N Lamar Blvd, Ste. B
Organizer
Danielle Drewsdanielle.drews@castlehillfitness.com 1112 N Lamar Blvd
Event Details
This workshop will further prepare the adult beginner for Beginning Ballet drop-in classes and will add more complex combinations and center work. Develop confidence, coordination, strength, flexibility, and body awareness. And enjoy
more
Event Details
This workshop will further prepare the adult beginner for
Beginning Ballet drop-in classes and will add more complex combinations and
center work. Develop confidence, coordination, strength, flexibility, and body
awareness. And enjoy a great workout!
You may also be interested in our drop-in ballet classes for
adults. Start any time and come when you can.
Cost: $148 for a 6-week workshop
Dates & Times:
Wednesdays, January 18 – February 22: 5:45pm – 6:45pm – (6
weeks)
Wednesdays, March 1 – April 5: 5:45pm – 6:45pm – (6 weeks)
Sundays, March 5 – April 16: 3:30pm – 4:30pm – (6 weeks) –
No Class April 9
Time
(Wednesday) 5:45 pm - 6:45 pm
Location
Ballet Austin
501 West 3rd Street

Event Details
Every body feels better with Pilates -- when you learn the system of bodyweight movements that strengthen, stretch, stabilize and mobilize your core and joints, you'll feel more focused, in
more
Event Details
Every body feels better with Pilates — when you learn the system of bodyweight movements that strengthen, stretch, stabilize and mobilize your core and joints, you’ll feel more focused, in control and in tune with your body.
We offer in-person classes at our “pop-up” studio in SW Austin, the Circle C Ranch Community Center at 7817 La Crosse Ave, 78739.
Classes are Tue and Thur at 6:15am and 7:30am.
The Pilates Method is a system and approach to movement featuring a series of bodyweight exercises that work together to promote strength, control, mobility, and flexibility. We teach an open level Pilates mat class with the classical mat exercises and contemporary variations to challenge all bodies and fitness levels.
Please bring your own mat, water bottle and wear socks, preferably sticky or “grip” socks (available on Amazon).
All classes are booked and paid via mobile app called PocketSuite.
Questions? Please text us at 512-361-4346.
Time
February 2 (Thursday) 6:15 am - April 13 (Thursday) 7:00 am
Event Details
Barre Class Thur 11:30 am @ at DanceXplosion, 9600 Escarpment Blvd #750, 78749.Barre is a toning, body-weight-lifting workout
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Event Details
Barre Class Thur 11:30 am @ at DanceXplosion, 9600 Escarpment Blvd #750, 78749.
Barre is a toning, body-weight-lifting workout blending a fusion of ballet, Pilates, yoga and strength training. It uses high repetitions and low impact movements to fine tune muscle, lengthening and strengthening the whole body. The class is designed for a wide range of fitness levels, ages and bodies. No dance experience is required.
Please bring light weights (under 5 lbs ea.), a mat and water to class.
Time
(Thursday) 11:30 am - 12:30 pm
Event Details
The steps you take are important. Walking gets you places, connects you with people, and keeps you independent. We care about helping you to discover simple ways to prevent falls. Improvement
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Event Details
The steps you take are important. Walking gets you places,
connects you with people, and keeps you independent. We care about helping you
to discover simple ways to prevent falls.
Improvement in your balance can reduce and even prevent
falls. Good balance can relieve the fear and worry of moving around. As a
result, you will have greater independence and overall well-being.
This 4-week workshop will focus on promoting and maintaining
better balance, coordination, and posture through a series of simple brain and
muscle exercises. We will make it challenging, but fun!
Instructor: Vicki Parsons, Ballet Austin’s Butler Center for
Dance & Fitness Director and Certified Brain Health Trainer and Certified
Functional Aging Specialist from the Functional Aging Institute.
Cost: NO COST to
enroll in the 4-week workshop thanks to underwriting by Aging Well, a program
of St. David’s Foundation Community Fund.
Dates & Times:
Thursdays, January 19 – February 16, 2022: 12:15pm – 12:55pm
(4 weeks – NO class on January 26)
Thursdays, March 2 – March 23, 2022: 12:15pm – 12:55pm (4
weeks)
Questions? Call 512.501.8704 or email Vicki Parsons
Time
(Thursday) 12:15 pm - 1:00 pm
Location
Ballet Austin
501 West 3rd Street
Event Details
Each class will begin with aspects of meditation, moving into an empowering messages warm-up and the foundations of Heels Dance movement. In this workshop, we will use that power of movement
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Event Details
Each class will begin with aspects of meditation, moving
into an empowering messages warm-up and the foundations of Heels Dance
movement. In this workshop, we will use that power of movement and music to
shed some negative self-limiting beliefs and provide a safe space to connect
with our inner selves. The hope is to finish this workshop feeling more
confident and brighter…a boost to your well-being!
This is a great place to explore the sensual and feminine
style of Heels dancing in a safe space while uncovering inner strength.
Dress Code: Comfortable clothing allowing for movement.
Heels are not required to participate.
Cost: $99 for 4-week workshop
Dates & Time: Thursdays, February 2 – February 23,
6:30pm – 7:30pm
Time
(Thursday) 6:30 pm - 7:30 pm
Location
Ballet Austin
501 West 3rd Street
Event Details
Pom Fitness is a high-energy, dance fitness class that uses traditional pom movements just like you would see from the dancers on the sidelines at a basketball or football game. In
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Event Details
Pom Fitness is a high-energy, dance fitness class that uses
traditional pom movements just like you would see from the dancers on the
sidelines at a basketball or football game.
In this all-levels, 4-week cardio-packed class you will
learn how to move with poms and get a great upper body workout. Learn strong
arm movements and have fun dancing, learning short pom routines set to pop
music, and getting fit!
Cost: $80 for 4-week workshop
Dates & Time: Thursdays, January 19 – February 9, 6:45pm
– 7:30pm
Time
(Thursday) 6:45 pm - 7:30 pm
Location
Ballet Austin
501 West 3rd Street
Event Details
Each one-day workshop is taught by guest instructor, Elizabeth Castaneda. It is recommended that participants have ballet experience at the Beginning 2 level or higher. Each workshop is part of
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Event Details
Each one-day workshop is taught by guest instructor,
Elizabeth Castaneda. It is recommended that participants have ballet experience
at the Beginning 2 level or higher.
Each workshop is part of a series. “Ballet Choreography:
Swan Lake ” takes place on 1/19, “Ballet Choreography: La Bayadère ” takes
place on 1/26, and “Ballet Choreography: Cinderella” takes place on 2/02.
Enroll into one or all three!
Dates & Times:
Swan Lake – Ballet Variations – Thursday January 19, 7:30pm
– 9:00pm
La Bayadère – Ballet Variations – Thursday January 26,
7:30pm – 9:00pm
Cinderella – Ballet Variations – Thursday February 2, 7:30pm
– 9:00pm
Instructor: Elizabeth Castaneda, Guest Instructor
Cost: $30 for each workshop
Time
(Thursday) 7:30 pm - 9:00 pm
Location
Ballet Austin
501 West 3rd Street
05feb(feb 5)11:00 am28may(may 28)11:00 amFree Grounded Yoga at FaregroundCategory:Community Workouts
Event Details
Get GROUNDED at the newly reopened Fareground every Sunday morning with wellness programming to restore your body, mind, and soul provided
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Event Details
Get GROUNDED at the newly reopened Fareground every Sunday morning with wellness programming to restore your body, mind, and soul provided by Swift Fit Events. Every week we’ll host yoga in our outdoor plaza space just off of Congress and Cesar Chavez.
Classes are free and open to the public with ticket registration. A limited number of walk-up tickets will be available the day of, walk-ups are encouraged to bring your own yoga mats.
Yoga mats, towels, and water will be provided
Parking: Downtown street parking is free on Sundays. Fareground visitors can also park at the One Eleven Garage at 206 E Cesar Chavez St with entry off of Brazos St and receive complimentary 90-minute parking with purchase from any of the food or beverage outlets.
More ways to get GROUNDED: Join us for boot camp classes Tuesday nightand dance cardio every Saturday morning.
Time
February 5 (Sunday) 11:00 am - May 28 (Sunday) 11:00 am
Location
Fareground at One Eleven
111 Congress Ave
Event Details
This workshop will further prepare the adult beginner for drop-in ballet classes, or for the Beginning Ballet 3 Workshop (when offered). The Beginning Ballet 2 workshop will add more complex combinations
more
Event Details
This workshop will further prepare the adult beginner for drop-in
ballet classes, or for the Beginning Ballet 3 Workshop (when offered). The
Beginning Ballet 2 workshop will add more complex combinations and vocabulary
and will develop confidence, coordination, strength, flexibility, and body
awareness.
Dates & Times:
Mondays, January 23 – February 27: 12:30pm – 1:30pm (6
weeks)
Mondays, March 6 – April 10: 12:30pm – 1:30pm (6 weeks)
Sundays, March 5 – April 16: 2:15pm – 3:15pm (6 weeks) – No
class April 9
Cost: $148 for a 6-week workshop.
Time
(Monday) 12:30 pm - 1:30 pm
Location
Ballet Austin
501 West 3rd Street
Event Details
This 6-week workshop meets for only 30 minutes weekly and is designed for adults to put on pointe shoes for the first time, or for the first time in a long
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Event Details
This 6-week workshop meets for only 30 minutes weekly and is
designed for adults to put on pointe shoes for the first time, or for the first
time in a long time, starting at the beginning.
Students should have pointe shoes but are also welcome to
take the workshop as a pre-pointe workshop in technique shoes. The 30-minute
class will take place at the barre for safe and effective learning.
*For the safety of the students, we require previous and
current ballet class attendance to ensure strong ankles and feet.
Cost: $75 for 6-week workshop
Date & Time:
Mondays, January 23 – February 26: 1:15pm – 1:45pm (30
minutes for 6 weeks)
Mondays, March 6 – April 10: 1:15pm – 1:45pm (30 minutes for
6 weeks)
Time
(Monday) 1:15 pm - 1:45 pm
Location
Ballet Austin
501 West 3rd Street
06feb7:00 pm8:15 pmYoga for Beginners SeriesCategory:Clinics/Seminars,Community Workouts
Event Details
START YOUR NEW YOGA JOURNEY This course is intended to introduce the beginner yogi to the world of yoga, and to reintroduce those who've been off their mats for an extended
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Event Details
START YOUR NEW YOGA JOURNEY
This course is intended to introduce the beginner yogi to the world
of yoga, and to reintroduce those who’ve been off their mats for an
extended time. In Leti’s series, you’ll dive deep into the basic
postures and start from the ground up. Through detailed deep work, you
will explore each pose and work safely and progressively through basic
to intermediate postures. You will leave with the confidence to attend a
public class or begin your own home practice.
February 6 – March 13
6 week series
Mondays 7 – 8:15pm
Pricing:
$99 Member
$108 Non-member
VIP save 10%
About Leti
Leti
is an E-RYT 500, International Retreat leader, Teacher Trainer, and is
currently working on her accreditation for Yoga Therapy. She loves yoga
for all its transformative powers – physical, mental, and spiritual –
and emphatically knows yoga is her medicine. Her playful teaching style
reflects her personality but also her deep desire to support her
students exactly where they are. She caters to students of all levels,
ensuring that everyone feels welcome and comfortable as soon as they
step on their mat. Her classes will empower and encourage you to explore
and connect with your true self and to find your own teacher within.
Time
(Monday) 7:00 pm - 8:15 pm
Location
Castle Hill Fitness
1112 N Lamar Blvd, Ste. B
Event Details
Must be 16 or older with previous ballet technique experience (at the intermediate level ballet) and some pointe work. 45 minute classes. It is recommended that participants take the Intermediate Level drop-in
more
Event Details
Must be 16 or older with previous ballet technique
experience (at the intermediate level ballet) and some pointe work. 45 minute
classes.
It is recommended that participants take the Intermediate
Level drop-in ballet class scheduled right before this workshop start time.
Taking regular ballet classes is strongly encouraged.
Dates & Times:
Tuesdays, January 23 – February 27: 8:15pm – 9:00pm (45
minutes for 6 weeks)
Tuesdays, March 6 – April 11: 8:15pm – 9:00pm (45 minutes
for 6 weeks)
Cost: $132 for 6-week workshop
Time
(Monday) 8:15 pm - 9:00 pm
Location
Ballet Austin
501 West 3rd Street
Event Details
Add some T & T to your workouts! Join Danny for an all-in-one strength and cardio workout! You'll work with the TRX, a suspension training system that uses your bodyweight and
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Event Details
Add some T & T to your workouts!
Join Danny for an all-in-one strength and cardio workout! You’ll work
with the TRX, a suspension training system that uses your bodyweight
and gravity to create challenging, low-impact exercises. These
modifiable moves will be interspersed with tabata segments designed to
elevate your heart rate.
February 15 – March 8
Wednesdays
11:00-11:45am
Pricing:
$112 Member
$124 Nonmember
10% VIP discount
About Danny:
Danny earned
his personal training certification from the National Academy of Sports
Medicine in 2016 and committed himself full-time to supporting others’
journeys to health and wellness. He enjoys working with all populations,
especially people who are new to strength training or getting back into
the swing of things after an absence.
Time
(Wednesday) 11:00 am - 11:45 am
Location
Castle Hill Fitness
1112 N Lamar Blvd, Ste. B
Event Details
The workshop includes a weekly class that offers rehabilitative help in the breast cancer recovery process; inspiring hope and restoring movement. The class offers a specialized program: one that focuses on
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Event Details
The workshop includes a weekly class that offers rehabilitative
help in the breast cancer recovery process; inspiring hope and restoring
movement. The class offers a specialized program: one that focuses on gradually
increasing range of motion through the shoulders and strengthening the back.
Each session will help to gently stretch and strengthen the shoulder, chest,
back, and abdominal muscles, allowing women to regain and/or maintain a full
range of motion to those areas affected by breast cancer and surgery.
The weekly classes are held in Ballet Austin’s beautiful
center for dance and community wellness located at 501 W. 3rd St in downtown
Austin, a non-medical, happy, mainstream environment that allows for
encouragement and rehabilitation.
We look forward to being a part of your full recovery*.
DATES & TIMES:
Wednesdays, January 11 – February 15: 12:15pm to 12:55pm – 6
weeks
Saturdays, January 14 – February 18: 3:00pm to 3:40pm – 6
weeks – weekend option
Cost: NO COST. Sponsored by Texas Oncology and NXP Semiconductors.
*If unable to attend all of the sessions due to treatment
and/or not feeling well, we would love for you to enroll and come when you can.
Feel free to enroll into any or all of the above workshops. The more often you
come the better. If a workshop has already begun we welcome you to join us.
Please call 512-501-8704 for assistance in enrolling after a start date.
Time
(Wednesday) 12:15 pm - 1:00 pm
Location
Ballet Austin
501 West 3rd Street
Event Details
KICKSTART YOUR YOGA PRACTICE Join visiting instructor Gioconda for this four-week progressive series to help kick-start your yoga and meditation practice. Each week will build on the week prior, helping you
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Event Details
KICKSTART YOUR YOGA PRACTICE
Join visiting instructor Gioconda for this four-week progressive
series to help kick-start your yoga and meditation practice. Each week
will build on the week prior, helping you to re-establish your vinyasa
yoga practice and meditation practice. Explore your connection to breath
both on and off the yoga mat, build strength and resilience in your
body and mind, and center in health and well-being as you begin a new
year in your long and beautiful life.
January 11 – February 1
Wednesdays
1:15pm -2:30pm
Pricing:
$99 members
$108 nonmembers
VIP Members save 10%
About Gioconda
Gioconda has been practicing and teaching yoga for over 20
years. She was the lead teacher in the first teacher training program in
a prominent Austin yoga studio, and has continued to lead and develop
more training programs and international retreats. Gioconda has a
Master’s Degree in Spiritual Psychology, and is a Somatic Experiencing
Practitioner since 2016.
Gioconda teaches Vinyasa and Yin Yoga, Partnered Thai Massage,
meditation and pranayama, the foundations of Ayurveda, and is
well-studied in the Yoga Sutras and other significant yogic texts. She
is an eternal student, and has found this supports her continued passion
for teaching and mentoring.
Time
(Wednesday) 1:15 pm - 2:30 pm
Location
Castle Hill Fitness
1112 N Lamar Blvd, Ste. B
Organizer
Danielle Drewsdanielle.drews@castlehillfitness.com 1112 N Lamar Blvd
Event Details
This workshop will further prepare the adult beginner for Beginning Ballet drop-in classes and will add more complex combinations and center work. Develop confidence, coordination, strength, flexibility, and body awareness. And enjoy
more
Event Details
This workshop will further prepare the adult beginner for
Beginning Ballet drop-in classes and will add more complex combinations and
center work. Develop confidence, coordination, strength, flexibility, and body
awareness. And enjoy a great workout!
You may also be interested in our drop-in ballet classes for
adults. Start any time and come when you can.
Cost: $148 for a 6-week workshop
Dates & Times:
Wednesdays, January 18 – February 22: 5:45pm – 6:45pm – (6
weeks)
Wednesdays, March 1 – April 5: 5:45pm – 6:45pm – (6 weeks)
Sundays, March 5 – April 16: 3:30pm – 4:30pm – (6 weeks) –
No Class April 9
Time
(Wednesday) 5:45 pm - 6:45 pm
Location
Ballet Austin
501 West 3rd Street

Event Details
Every body feels better with Pilates -- when you learn the system of bodyweight movements that strengthen, stretch, stabilize and mobilize your core and joints, you'll feel more focused, in
more
Event Details
Every body feels better with Pilates — when you learn the system of bodyweight movements that strengthen, stretch, stabilize and mobilize your core and joints, you’ll feel more focused, in control and in tune with your body.
We offer in-person classes at our “pop-up” studio in SW Austin, the Circle C Ranch Community Center at 7817 La Crosse Ave, 78739.
Classes are Tue and Thur at 6:15am and 7:30am.
The Pilates Method is a system and approach to movement featuring a series of bodyweight exercises that work together to promote strength, control, mobility, and flexibility. We teach an open level Pilates mat class with the classical mat exercises and contemporary variations to challenge all bodies and fitness levels.
Please bring your own mat, water bottle and wear socks, preferably sticky or “grip” socks (available on Amazon).
All classes are booked and paid via mobile app called PocketSuite.
Questions? Please text us at 512-361-4346.
Time
February 9 (Thursday) 6:15 am - April 20 (Thursday) 7:00 am