300 Hour Yoga Teacher Training in Rishikesh India

300 Hour Hatha and Ashtanga Yoga Teacher Training Course at Arogya Yoga School, Rishikesh. Certified by Yoga Alliance USA. If you are looking to bring a change into your life by learning yoga for self-rejuvenation or transfer the benefits to others, by getting a professional certificate and expertise, then Arogya Yoga School is the perfect fit for you.

How can I become a yoga instructor – Yoga Teacher?

Yoga Alliance RYT – Registered Yoga Teacher designation requires a minimum of 300 practice hours. If you are looking to bring a change into your life by learning yoga for self-rejuvenation or transfer the benefits to others, by getting a professional certificate and expertise 300 Hour Yoga Teacher Training in Rishikesh, India- Apply Now

This Yoga Teacher Training program in Rishikesh India will be the foundational stone in your journey to advance your Yoga practice and to feel acquainted with different layers of Yoga & Science. You will build up self-confidence in such a way, that it will help you to find your own unique expression as an evolution of an inspiring yoga teacher.

Yoga Teacher Training Course in Rishikesh, India

Yoga Teacher Training in Rishikesh India Certified With Yoga Alliance USA, Yoga TTC program helps future yoga instructors and those simply looking to deepen their practice to grow their confidence and expand their knowledge of yoga. The curriculum covers everything from anatomy to the business of teaching classes and everything in between. Gain the skills, knowledge and experience to be an amazing yoga teacher. Join the 3,00 happy graduates of our teacher certification programs in this life changing experience. All programs and teachers are Yoga Alliance registered.

Food
Arogya Yoga School Offers Only vegetarian meals, Herbal Tea, Fruits are served and are included in the fees.

---

300 Hour Yoga Teacher Training Curriculum :

• Mantra Chanting.
• Cleansing techniques (Shat karma).
• Study of asana: proper alignment, variations, modifications with ability to minimize the risk of injuries and Hands-on adjustments.
• Art of sequencing and improvisation in the class.
• Intelligent use of props to help improve practice at its early stages.
• Postures with their Sanskrit Names and terminology.
• Technique and practice of breathing (Pranayama).
• Meditation (Dhyana).
• Fundamentals of human anatomy and physiology.
• Yoga Philosophy, Ideas and Hypothesis
• Confidence-building through teaching-practice

WHAT DOES THE COURSE FEES INCLUDE ?

» 28 nights Single Accommodation

» Daily nutritious vegetarian meals and teas

» Weekend excursions

» Course materials will be provided (books, yoga mat, cleansing kit)

Get GROUNDED at the newly reopened Fareground every Sunday morning with wellness programming to restore your body, mind, and soul provided by Swift Fit Events. Every week we’ll host yoga in our outdoor plaza space just off of Congress and Cesar Chavez. 

Classes are free and open to the public with ticket registration. A limited number of walk-up tickets will be available the day of, walk-ups are encouraged to bring your own yoga mats.

Yoga mats, towels, and water will be provided

Parking: Downtown street parking is free on Sundays. Fareground visitors can also park at the One Eleven Garage at 206 E Cesar Chavez St with entry off of Brazos St and receive complimentary 90-minute parking with purchase from any of the food or beverage outlets.

More ways to get GROUNDED: Join us for boot camp classes Tuesday nightand dance cardio every Saturday morning.

Get GROUNDED at the newly reopened Fareground every Sunday morning with wellness programming to restore your body, mind, and soul provided by Swift Fit Events. Every week we’ll host yoga in our outdoor plaza space just off of Congress and Cesar Chavez. 

Classes are free and open to the public with ticket registration. A limited number of walk-up tickets will be available the day of, walk-ups are encouraged to bring your own yoga mats.

Yoga mats, towels, and water will be provided

Parking: Downtown street parking is free on Sundays. Fareground visitors can also park at the One Eleven Garage at 206 E Cesar Chavez St with entry off of Brazos St and receive complimentary 90-minute parking with purchase from any of the food or beverage outlets.

More ways to get GROUNDED: Join us for boot camp classes Tuesday nightand dance cardio every Saturday morning.

This class will focus on all of the great principles of a Pilates mat workout using props such as bands, light hand weights, foam rollers, and balls.

This class will help develop a strong inner core while toning, sculpting and strengthening the muscles throughout your body. Improve circulation, stimulate the spine, and feel great all over.

Wear comfortable workout clothing and bring a mat and band. We provide the rest of the props.

Start any time and come when you can! https://balletaustin.org/dance-fitness/calendarsectiondance-fitness/ 

Get GROUNDED at the newly reopened Fareground every Sunday morning with wellness programming to restore your body, mind, and soul provided by Swift Fit Events. Every week we’ll host yoga in our outdoor plaza space just off of Congress and Cesar Chavez. 

Classes are free and open to the public with ticket registration. A limited number of walk-up tickets will be available the day of, walk-ups are encouraged to bring your own yoga mats.

Yoga mats, towels, and water will be provided

Parking: Downtown street parking is free on Sundays. Fareground visitors can also park at the One Eleven Garage at 206 E Cesar Chavez St with entry off of Brazos St and receive complimentary 90-minute parking with purchase from any of the food or beverage outlets.

More ways to get GROUNDED: Join us for boot camp classes Tuesday nightand dance cardio every Saturday morning.

This class will focus on all of the great principles of a Pilates mat workout using props such as bands, light hand weights, foam rollers, and balls.

This class will help develop a strong inner core while toning, sculpting and strengthening the muscles throughout your body. Improve circulation, stimulate the spine, and feel great all over.

Wear comfortable workout clothing and bring a mat and band. We provide the rest of the props.

Start any time and come when you can! https://balletaustin.org/dance-fitness/calendarsectiondance-fitness/ 

Get GROUNDED at the newly reopened Fareground every Sunday morning with wellness programming to restore your body, mind, and soul provided by Swift Fit Events. Every week we’ll host yoga in our outdoor plaza space just off of Congress and Cesar Chavez. 

Classes are free and open to the public with ticket registration. A limited number of walk-up tickets will be available the day of, walk-ups are encouraged to bring your own yoga mats.

Yoga mats, towels, and water will be provided

Parking: Downtown street parking is free on Sundays. Fareground visitors can also park at the One Eleven Garage at 206 E Cesar Chavez St with entry off of Brazos St and receive complimentary 90-minute parking with purchase from any of the food or beverage outlets.

More ways to get GROUNDED: Join us for boot camp classes Tuesday nightand dance cardio every Saturday morning.

This class will focus on all of the great principles of a Pilates mat workout using props such as bands, light hand weights, foam rollers, and balls.

This class will help develop a strong inner core while toning, sculpting and strengthening the muscles throughout your body. Improve circulation, stimulate the spine, and feel great all over.

Wear comfortable workout clothing and bring a mat and band. We provide the rest of the props.

Start any time and come when you can! https://balletaustin.org/dance-fitness/calendarsectiondance-fitness/ 

Get GROUNDED at the newly reopened Fareground every Sunday morning with wellness programming to restore your body, mind, and soul provided by Swift Fit Events. Every week we’ll host yoga in our outdoor plaza space just off of Congress and Cesar Chavez. 

Classes are free and open to the public with ticket registration. A limited number of walk-up tickets will be available the day of, walk-ups are encouraged to bring your own yoga mats.

Yoga mats, towels, and water will be provided

Parking: Downtown street parking is free on Sundays. Fareground visitors can also park at the One Eleven Garage at 206 E Cesar Chavez St with entry off of Brazos St and receive complimentary 90-minute parking with purchase from any of the food or beverage outlets.

More ways to get GROUNDED: Join us for boot camp classes Tuesday nightand dance cardio every Saturday morning.

This class will focus on all of the great principles of a Pilates mat workout using props such as bands, light hand weights, foam rollers, and balls.

This class will help develop a strong inner core while toning, sculpting and strengthening the muscles throughout your body. Improve circulation, stimulate the spine, and feel great all over.

Wear comfortable workout clothing and bring a mat and band. We provide the rest of the props.

Start any time and come when you can! https://balletaustin.org/dance-fitness/calendarsectiondance-fitness/ 

Welcome your weekends with a balancing and renewing yoga class every Saturday morning surrounded by the beautiful views of downtown Austin provided by Swift Fit Events. Join us at Republic Square Park to rejuvenate your mind, body & spirit. Each week we spotlight our various instructors to lead you through a diverse and approachable practice. Come early or stay late to explore the wonderful SFC market and get a taste of locally sourced deliciousness this city has to offer.

Classes are free and open to the public with ticket registration.

Parking: Downtown street pay-to-park parking is available Wednesday evenings, as well as parking garages around the park.

*State of Texas Garage N at 300 San Antonio St, Austin, TX 78701

*Premier Parking Lavaca Plaza Garage at 504 Lavaca St, Austin, TX 78701

A special thank you to SFC and our beloved farmer’s market! Enjoy fresh, healthy food from the best local farmers, ranchers, food vendors, and artisans of Central Texas at the SFC Farmers’ Market Downtown. Open every Saturday, rain or shine, from 9AM to 1PM at Republic Square Park. When you shop locally with SFC Farmers’ Markets, you support the family farms and ranches of Central Texas. SNAP and WIC accepted.

Get GROUNDED at the newly reopened Fareground every Sunday morning with wellness programming to restore your body, mind, and soul provided by Swift Fit Events. Every week we’ll host yoga in our outdoor plaza space just off of Congress and Cesar Chavez. 

Classes are free and open to the public with ticket registration. A limited number of walk-up tickets will be available the day of, walk-ups are encouraged to bring your own yoga mats.

Yoga mats, towels, and water will be provided

Parking: Downtown street parking is free on Sundays. Fareground visitors can also park at the One Eleven Garage at 206 E Cesar Chavez St with entry off of Brazos St and receive complimentary 90-minute parking with purchase from any of the food or beverage outlets.

More ways to get GROUNDED: Join us for boot camp classes Tuesday nightand dance cardio every Saturday morning.

This class will focus on all of the great principles of a Pilates mat workout using props such as bands, light hand weights, foam rollers, and balls.

This class will help develop a strong inner core while toning, sculpting and strengthening the muscles throughout your body. Improve circulation, stimulate the spine, and feel great all over.

Wear comfortable workout clothing and bring a mat and band. We provide the rest of the props.

Start any time and come when you can! https://balletaustin.org/dance-fitness/calendarsectiondance-fitness/ 

Welcome your weekends with a balancing and renewing yoga class every Saturday morning surrounded by the beautiful views of downtown Austin provided by Swift Fit Events. Join us at Republic Square Park to rejuvenate your mind, body & spirit. Each week we spotlight our various instructors to lead you through a diverse and approachable practice. Come early or stay late to explore the wonderful SFC market and get a taste of locally sourced deliciousness this city has to offer.

Classes are free and open to the public with ticket registration.

Parking: Downtown street pay-to-park parking is available Wednesday evenings, as well as parking garages around the park.

*State of Texas Garage N at 300 San Antonio St, Austin, TX 78701

*Premier Parking Lavaca Plaza Garage at 504 Lavaca St, Austin, TX 78701

A special thank you to SFC and our beloved farmer’s market! Enjoy fresh, healthy food from the best local farmers, ranchers, food vendors, and artisans of Central Texas at the SFC Farmers’ Market Downtown. Open every Saturday, rain or shine, from 9AM to 1PM at Republic Square Park. When you shop locally with SFC Farmers’ Markets, you support the family farms and ranches of Central Texas. SNAP and WIC accepted.

Get GROUNDED at the newly reopened Fareground every Sunday morning with wellness programming to restore your body, mind, and soul provided by Swift Fit Events. Every week we’ll host yoga in our outdoor plaza space just off of Congress and Cesar Chavez. 

Classes are free and open to the public with ticket registration. A limited number of walk-up tickets will be available the day of, walk-ups are encouraged to bring your own yoga mats.

Yoga mats, towels, and water will be provided

Parking: Downtown street parking is free on Sundays. Fareground visitors can also park at the One Eleven Garage at 206 E Cesar Chavez St with entry off of Brazos St and receive complimentary 90-minute parking with purchase from any of the food or beverage outlets.

More ways to get GROUNDED: Join us for boot camp classes Tuesday nightand dance cardio every Saturday morning.

This class will focus on all of the great principles of a Pilates mat workout using props such as bands, light hand weights, foam rollers, and balls.

This class will help develop a strong inner core while toning, sculpting and strengthening the muscles throughout your body. Improve circulation, stimulate the spine, and feel great all over.

Wear comfortable workout clothing and bring a mat and band. We provide the rest of the props.

Start any time and come when you can! https://balletaustin.org/dance-fitness/calendarsectiondance-fitness/ 

Welcome your weekends with a balancing and renewing yoga class every Saturday morning surrounded by the beautiful views of downtown Austin provided by Swift Fit Events. Join us at Republic Square Park to rejuvenate your mind, body & spirit. Each week we spotlight our various instructors to lead you through a diverse and approachable practice. Come early or stay late to explore the wonderful SFC market and get a taste of locally sourced deliciousness this city has to offer.

Classes are free and open to the public with ticket registration.

Parking: Downtown street pay-to-park parking is available Wednesday evenings, as well as parking garages around the park.

*State of Texas Garage N at 300 San Antonio St, Austin, TX 78701

*Premier Parking Lavaca Plaza Garage at 504 Lavaca St, Austin, TX 78701

A special thank you to SFC and our beloved farmer’s market! Enjoy fresh, healthy food from the best local farmers, ranchers, food vendors, and artisans of Central Texas at the SFC Farmers’ Market Downtown. Open every Saturday, rain or shine, from 9AM to 1PM at Republic Square Park. When you shop locally with SFC Farmers’ Markets, you support the family farms and ranches of Central Texas. SNAP and WIC accepted.

Get GROUNDED at the newly reopened Fareground every Sunday morning with wellness programming to restore your body, mind, and soul provided by Swift Fit Events. Every week we’ll host yoga in our outdoor plaza space just off of Congress and Cesar Chavez. 

Classes are free and open to the public with ticket registration. A limited number of walk-up tickets will be available the day of, walk-ups are encouraged to bring your own yoga mats.

Yoga mats, towels, and water will be provided

Parking: Downtown street parking is free on Sundays. Fareground visitors can also park at the One Eleven Garage at 206 E Cesar Chavez St with entry off of Brazos St and receive complimentary 90-minute parking with purchase from any of the food or beverage outlets.

More ways to get GROUNDED: Join us for boot camp classes Tuesday nightand dance cardio every Saturday morning.

This class will focus on all of the great principles of a Pilates mat workout using props such as bands, light hand weights, foam rollers, and balls.

This class will help develop a strong inner core while toning, sculpting and strengthening the muscles throughout your body. Improve circulation, stimulate the spine, and feel great all over.

Wear comfortable workout clothing and bring a mat and band. We provide the rest of the props.

Start any time and come when you can! https://balletaustin.org/dance-fitness/calendarsectiondance-fitness/ 

Welcome your weekends with a balancing and renewing yoga class every Saturday morning surrounded by the beautiful views of downtown Austin provided by Swift Fit Events. Join us at Republic Square Park to rejuvenate your mind, body & spirit. Each week we spotlight our various instructors to lead you through a diverse and approachable practice. Come early or stay late to explore the wonderful SFC market and get a taste of locally sourced deliciousness this city has to offer.

Classes are free and open to the public with ticket registration.

Parking: Downtown street pay-to-park parking is available Wednesday evenings, as well as parking garages around the park.

*State of Texas Garage N at 300 San Antonio St, Austin, TX 78701

*Premier Parking Lavaca Plaza Garage at 504 Lavaca St, Austin, TX 78701

A special thank you to SFC and our beloved farmer’s market! Enjoy fresh, healthy food from the best local farmers, ranchers, food vendors, and artisans of Central Texas at the SFC Farmers’ Market Downtown. Open every Saturday, rain or shine, from 9AM to 1PM at Republic Square Park. When you shop locally with SFC Farmers’ Markets, you support the family farms and ranches of Central Texas. SNAP and WIC accepted.

Get GROUNDED at the newly reopened Fareground every Sunday morning with wellness programming to restore your body, mind, and soul provided by Swift Fit Events. Every week we’ll host yoga in our outdoor plaza space just off of Congress and Cesar Chavez. 

Classes are free and open to the public with ticket registration. A limited number of walk-up tickets will be available the day of, walk-ups are encouraged to bring your own yoga mats.

Yoga mats, towels, and water will be provided

Parking: Downtown street parking is free on Sundays. Fareground visitors can also park at the One Eleven Garage at 206 E Cesar Chavez St with entry off of Brazos St and receive complimentary 90-minute parking with purchase from any of the food or beverage outlets.

More ways to get GROUNDED: Join us for boot camp classes Tuesday nightand dance cardio every Saturday morning.

Get GROUNDED at the newly reopened Fareground every Sunday morning with wellness programming to restore your body, mind, and soul provided by Swift Fit Events. Every week we’ll host yoga in our outdoor plaza space just off of Congress and Cesar Chavez. 

Classes are free and open to the public with ticket registration. A limited number of walk-up tickets will be available the day of, walk-ups are encouraged to bring your own yoga mats.

Yoga mats, towels, and water will be provided

Parking: Downtown street parking is free on Sundays. Fareground visitors can also park at the One Eleven Garage at 206 E Cesar Chavez St with entry off of Brazos St and receive complimentary 90-minute parking with purchase from any of the food or beverage outlets.

More ways to get GROUNDED: Join us for boot camp classes Tuesday nightand dance cardio every Saturday morning.

Get GROUNDED at the newly reopened Fareground every Sunday morning with wellness programming to restore your body, mind, and soul provided by Swift Fit Events. Every week we’ll host yoga in our outdoor plaza space just off of Congress and Cesar Chavez. 

Classes are free and open to the public with ticket registration. A limited number of walk-up tickets will be available the day of, walk-ups are encouraged to bring your own yoga mats.

Yoga mats, towels, and water will be provided

Parking: Downtown street parking is free on Sundays. Fareground visitors can also park at the One Eleven Garage at 206 E Cesar Chavez St with entry off of Brazos St and receive complimentary 90-minute parking with purchase from any of the food or beverage outlets.

More ways to get GROUNDED: Join us for boot camp classes Tuesday nightand dance cardio every Saturday morning.

Every body feels better with Pilates — when you learn the system of bodyweight movements that strengthen, stretch, stabilize and mobilize your core and joints, you’ll feel more focused, in control and in tune with your body.

We offer in-person classes at our “pop-up” studio in SW Austin, the Circle C Ranch Community Center at 7817 La Crosse Ave, 78739.

Classes are Tue and Thur at 6:15am and 7:30am.

The Pilates Method is a system and approach to movement featuring a series of bodyweight exercises that work together to promote strength, control, mobility, and flexibility. We teach an open level Pilates mat class with the classical mat exercises and contemporary variations to challenge all bodies and fitness levels.

Please bring your own mat, water bottle and wear socks, preferably sticky or “grip” socks (available on Amazon).

All classes are booked and paid via mobile app called PocketSuite.

Questions? Please text us at 512-361-4346.

Get GROUNDED at the newly reopened Fareground every Sunday morning with wellness programming to restore your body, mind, and soul provided by Swift Fit Events. Every week we’ll host yoga in our outdoor plaza space just off of Congress and Cesar Chavez. 

Classes are free and open to the public with ticket registration. A limited number of walk-up tickets will be available the day of, walk-ups are encouraged to bring your own yoga mats.

Yoga mats, towels, and water will be provided

Parking: Downtown street parking is free on Sundays. Fareground visitors can also park at the One Eleven Garage at 206 E Cesar Chavez St with entry off of Brazos St and receive complimentary 90-minute parking with purchase from any of the food or beverage outlets.

More ways to get GROUNDED: Join us for boot camp classes Tuesday nightand dance cardio every Saturday morning.

200-hour yoga teacher training in Rishikesh, India, typically build on the foundation of a 200-hour training and provide more in-depth study and practice in yoga philosophy, techniques, and teaching methodologies. These courses are designed for students who have already completed a 200-hour training and are looking to deepen their knowledge and skills as yoga teachers.

As with any yoga teacher training program, it’s important to research and compare different courses to find the one that best meets your needs and budget. You may want to consider factors such as the curriculum, the qualifications of the teaching staff, the location and facilities, and the reviews and recommendations of previous students. It’s also a good idea to reach out to the schools you are interested in and ask about any available discounts or payment plans that may help make the training more affordable.

200 Hr Yoga TTC Syllabus and Daily Schedule

A 300-hour yoga teacher training course typically builds on the foundation of a 200-hour trainingand provides more in-depth study and practice in yoga philosophy, techniques, and teaching methodologies. The syllabus for a 300-hour training may include the following elements:

Advanced yoga asanas (poses) and alignment: Students will study more advanced asanas and learn how to teach them with proper alignment and modifications.

Pranayama (breathing techniques): Students will learn various pranayama techniques and their benefits, as well as how to teach them to students.

Yoga philosophy and history: Students will study the principles and teachings of yoga, including the Yoga Sutras of Patanjali and other classical texts.

Yoga anatomy and physiology: Students will learn about the musculoskeletal, cardiovascular, and respiratory systems as they relate to yoga practice and teaching.

Adjustments and assists: Students will learn how to give physical adjustments and assists to students during asana practice to help them improve their alignment and deepen their practice.

Sequencing and creating classes: Students will learn how to create and sequence yoga classes for different levels and populations.

Teaching methodologies and techniques: Students will study various teaching techniques and methods, including the use of props, language, and voice.

Ethics and professionalism: Students will learn about the ethical considerations and responsibilities of being a yoga teacher, as well as how to build and maintain a successful yoga teaching career.

200 Hour Yoga Teacher Training in Rishikesh: Daily Schedule

6:00 AM – 7:30 AM, Yoga
7:45 AM – 8:45 AM, Pranayama
9:00 AM – 10:00 AM, Breakfast
10:30 AM – 11:30 AM, Yoga Philosophy
11:30 AM – 12:00 PM, Break
12:00 PM – 1:00 PM, Teaching methodology
1:00 PM – 1:45 PM, Lunch
3:00 PM – 4:00 PM, Yoga Anatomy/Alignment Class
4:00 PM – 4:15 PM, Tea Break
4:15 PM – 5:45 PM, Yoga
6:00 PM – 7:00 PM, Meditation/Yoga Nidra

Every body feels better with Pilates — when you learn the system of bodyweight movements that strengthen, stretch, stabilize and mobilize your core and joints, you’ll feel more focused, in control and in tune with your body.

We offer in-person classes at our “pop-up” studio in SW Austin, the Circle C Ranch Community Center at 7817 La Crosse Ave, 78739.

Classes are Tue and Thur at 6:15am and 7:30am.

The Pilates Method is a system and approach to movement featuring a series of bodyweight exercises that work together to promote strength, control, mobility, and flexibility. We teach an open level Pilates mat class with the classical mat exercises and contemporary variations to challenge all bodies and fitness levels.

Please bring your own mat, water bottle and wear socks, preferably sticky or “grip” socks (available on Amazon).

All classes are booked and paid via mobile app called PocketSuite.

Questions? Please text us at 512-361-4346.

Get GROUNDED at the newly reopened Fareground every Sunday morning with wellness programming to restore your body, mind, and soul provided by Swift Fit Events. Every week we’ll host yoga in our outdoor plaza space just off of Congress and Cesar Chavez. 

Classes are free and open to the public with ticket registration. A limited number of walk-up tickets will be available the day of, walk-ups are encouraged to bring your own yoga mats.

Yoga mats, towels, and water will be provided

Parking: Downtown street parking is free on Sundays. Fareground visitors can also park at the One Eleven Garage at 206 E Cesar Chavez St with entry off of Brazos St and receive complimentary 90-minute parking with purchase from any of the food or beverage outlets.

More ways to get GROUNDED: Join us for boot camp classes Tuesday nightand dance cardio every Saturday morning.

Every body feels better with Pilates — when you learn the system of bodyweight movements that strengthen, stretch, stabilize and mobilize your core and joints, you’ll feel more focused, in control and in tune with your body.

We offer in-person classes at our “pop-up” studio in SW Austin, the Circle C Ranch Community Center at 7817 La Crosse Ave, 78739.

Classes are Tue and Thur at 6:15am and 7:30am.

The Pilates Method is a system and approach to movement featuring a series of bodyweight exercises that work together to promote strength, control, mobility, and flexibility. We teach an open level Pilates mat class with the classical mat exercises and contemporary variations to challenge all bodies and fitness levels.

Please bring your own mat, water bottle and wear socks, preferably sticky or “grip” socks (available on Amazon).

All classes are booked and paid via mobile app called PocketSuite.

Questions? Please text us at 512-361-4346.

Get GROUNDED at the newly reopened Fareground every Sunday morning with wellness programming to restore your body, mind, and soul provided by Swift Fit Events. Every week we’ll host yoga in our outdoor plaza space just off of Congress and Cesar Chavez. 

Classes are free and open to the public with ticket registration. A limited number of walk-up tickets will be available the day of, walk-ups are encouraged to bring your own yoga mats.

Yoga mats, towels, and water will be provided

Parking: Downtown street parking is free on Sundays. Fareground visitors can also park at the One Eleven Garage at 206 E Cesar Chavez St with entry off of Brazos St and receive complimentary 90-minute parking with purchase from any of the food or beverage outlets.

More ways to get GROUNDED: Join us for boot camp classes Tuesday nightand dance cardio every Saturday morning.

Every body feels better with Pilates — when you learn the system of bodyweight movements that strengthen, stretch, stabilize and mobilize your core and joints, you’ll feel more focused, in control and in tune with your body.

We offer in-person classes at our “pop-up” studio in SW Austin, the Circle C Ranch Community Center at 7817 La Crosse Ave, 78739.

Classes are Tue and Thur at 6:15am and 7:30am.

The Pilates Method is a system and approach to movement featuring a series of bodyweight exercises that work together to promote strength, control, mobility, and flexibility. We teach an open level Pilates mat class with the classical mat exercises and contemporary variations to challenge all bodies and fitness levels.

Please bring your own mat, water bottle and wear socks, preferably sticky or “grip” socks (available on Amazon).

All classes are booked and paid via mobile app called PocketSuite.

Questions? Please text us at 512-361-4346.

Get GROUNDED at the newly reopened Fareground every Sunday morning with wellness programming to restore your body, mind, and soul provided by Swift Fit Events. Every week we’ll host yoga in our outdoor plaza space just off of Congress and Cesar Chavez. 

Classes are free and open to the public with ticket registration. A limited number of walk-up tickets will be available the day of, walk-ups are encouraged to bring your own yoga mats.

Yoga mats, towels, and water will be provided

Parking: Downtown street parking is free on Sundays. Fareground visitors can also park at the One Eleven Garage at 206 E Cesar Chavez St with entry off of Brazos St and receive complimentary 90-minute parking with purchase from any of the food or beverage outlets.

More ways to get GROUNDED: Join us for boot camp classes Tuesday nightand dance cardio every Saturday morning.

Every body feels better with Pilates — when you learn the system of bodyweight movements that strengthen, stretch, stabilize and mobilize your core and joints, you’ll feel more focused, in control and in tune with your body.

We offer in-person classes at our “pop-up” studio in SW Austin, the Circle C Ranch Community Center at 7817 La Crosse Ave, 78739.

Classes are Tue and Thur at 6:15am and 7:30am.

The Pilates Method is a system and approach to movement featuring a series of bodyweight exercises that work together to promote strength, control, mobility, and flexibility. We teach an open level Pilates mat class with the classical mat exercises and contemporary variations to challenge all bodies and fitness levels.

Please bring your own mat, water bottle and wear socks, preferably sticky or “grip” socks (available on Amazon).

All classes are booked and paid via mobile app called PocketSuite.

Questions? Please text us at 512-361-4346.

Get GROUNDED at the newly reopened Fareground every Sunday morning with wellness programming to restore your body, mind, and soul provided by Swift Fit Events. Every week we’ll host yoga in our outdoor plaza space just off of Congress and Cesar Chavez. 

Classes are free and open to the public with ticket registration. A limited number of walk-up tickets will be available the day of, walk-ups are encouraged to bring your own yoga mats.

Yoga mats, towels, and water will be provided

Parking: Downtown street parking is free on Sundays. Fareground visitors can also park at the One Eleven Garage at 206 E Cesar Chavez St with entry off of Brazos St and receive complimentary 90-minute parking with purchase from any of the food or beverage outlets.

More ways to get GROUNDED: Join us for boot camp classes Tuesday nightand dance cardio every Saturday morning.

This workshop will further prepare the adult beginner for drop-in
ballet classes, or for the Beginning Ballet 3 Workshop (when offered). The
Beginning Ballet 2 workshop will add more complex combinations and vocabulary
and will develop confidence, coordination, strength, flexibility, and body
awareness.

Dates & Times:​

Mondays, January 23 – February 27: 12:30pm – 1:30pm (6
weeks)

Mondays, March 6 – April 10: 12:30pm – 1:30pm (6 weeks)

Sundays, March 5 – April 16: 2:15pm – 3:15pm (6 weeks) – No
class April 9

Cost: $148 for a 6-week workshop.

Ballet Workshops for Adults

This 6-week workshop meets for only 30 minutes weekly and is
designed for adults to put on pointe shoes for the first time, or for the first
time in a long time, starting at the beginning.

Students should have pointe shoes but are also welcome to
take the workshop as a pre-pointe workshop in technique shoes. The 30-minute
class will take place at the barre for safe and effective learning.

*For the safety of the students, we require previous and
current ballet class attendance to ensure strong ankles and feet.

Cost: $75 for 6-week workshop

Date & Time:

Mondays, January 23 – February 26: 1:15pm – 1:45pm (30
minutes for 6 weeks)

Mondays, March 6 – April 10: 1:15pm – 1:45pm (30 minutes for
6 weeks)

Ballet Workshops for Adults

Must be 16 or older with previous ballet technique
experience (at the intermediate level ballet) and some pointe work. 45 minute
classes.

It is recommended that participants take the Intermediate
Level drop-in ballet class scheduled right before this workshop start time.
Taking regular ballet classes is strongly encouraged.

Dates & Times:

Tuesdays, January 23 – February 27: 8:15pm – 9:00pm (45
minutes for 6 weeks)

Tuesdays, March 6 – April 11: 8:15pm – 9:00pm (45 minutes
for 6 weeks)

Cost: $132 for 6-week workshop

Ballet Workshops for Adults

300 Hour Yoga Teacher Training in Rishikesh India

300 Hour Hatha and Ashtanga Yoga Teacher Training Course at Arogya Yoga School, Rishikesh. Certified by Yoga Alliance USA. If you are looking to bring a change into your life by learning yoga for self-rejuvenation or transfer the benefits to others, by getting a professional certificate and expertise, then Arogya Yoga School is the perfect fit for you.

How can I become a yoga instructor – Yoga Teacher?

Yoga Alliance RYT – Registered Yoga Teacher designation requires a minimum of 300 practice hours. If you are looking to bring a change into your life by learning yoga for self-rejuvenation or transfer the benefits to others, by getting a professional certificate and expertise 300 Hour Yoga Teacher Training in Rishikesh, India- Apply Now

This Yoga Teacher Training program in Rishikesh India will be the foundational stone in your journey to advance your Yoga practice and to feel acquainted with different layers of Yoga & Science. You will build up self-confidence in such a way, that it will help you to find your own unique expression as an evolution of an inspiring yoga teacher.

Yoga Teacher Training Course in Rishikesh, India

Yoga Teacher Training in Rishikesh India Certified With Yoga Alliance USA, Yoga TTC program helps future yoga instructors and those simply looking to deepen their practice to grow their confidence and expand their knowledge of yoga. The curriculum covers everything from anatomy to the business of teaching classes and everything in between. Gain the skills, knowledge and experience to be an amazing yoga teacher. Join the 3,00 happy graduates of our teacher certification programs in this life changing experience. All programs and teachers are Yoga Alliance registered.

Food
Arogya Yoga School Offers Only vegetarian meals, Herbal Tea, Fruits are served and are included in the fees.

---

300 Hour Yoga Teacher Training Curriculum :

• Mantra Chanting.
• Cleansing techniques (Shat karma).
• Study of asana: proper alignment, variations, modifications with ability to minimize the risk of injuries and Hands-on adjustments.
• Art of sequencing and improvisation in the class.
• Intelligent use of props to help improve practice at its early stages.
• Postures with their Sanskrit Names and terminology.
• Technique and practice of breathing (Pranayama).
• Meditation (Dhyana).
• Fundamentals of human anatomy and physiology.
• Yoga Philosophy, Ideas and Hypothesis
• Confidence-building through teaching-practice

WHAT DOES THE COURSE FEES INCLUDE ?

» 28 nights Single Accommodation

» Daily nutritious vegetarian meals and teas

» Weekend excursions

» Course materials will be provided (books, yoga mat, cleansing kit)

Get GROUNDED at the newly reopened Fareground every Sunday morning with wellness programming to restore your body, mind, and soul provided by Swift Fit Events. Every week we’ll host yoga in our outdoor plaza space just off of Congress and Cesar Chavez. 

Classes are free and open to the public with ticket registration. A limited number of walk-up tickets will be available the day of, walk-ups are encouraged to bring your own yoga mats.

Yoga mats, towels, and water will be provided

Parking: Downtown street parking is free on Sundays. Fareground visitors can also park at the One Eleven Garage at 206 E Cesar Chavez St with entry off of Brazos St and receive complimentary 90-minute parking with purchase from any of the food or beverage outlets.

More ways to get GROUNDED: Join us for boot camp classes Tuesday nightand dance cardio every Saturday morning.

Get GROUNDED at the newly reopened Fareground every Sunday morning with wellness programming to restore your body, mind, and soul provided by Swift Fit Events. Every week we’ll host yoga in our outdoor plaza space just off of Congress and Cesar Chavez. 

Classes are free and open to the public with ticket registration. A limited number of walk-up tickets will be available the day of, walk-ups are encouraged to bring your own yoga mats.

Yoga mats, towels, and water will be provided

Parking: Downtown street parking is free on Sundays. Fareground visitors can also park at the One Eleven Garage at 206 E Cesar Chavez St with entry off of Brazos St and receive complimentary 90-minute parking with purchase from any of the food or beverage outlets.

More ways to get GROUNDED: Join us for boot camp classes Tuesday nightand dance cardio every Saturday morning.

Get GROUNDED at the newly reopened Fareground every Sunday morning with wellness programming to restore your body, mind, and soul provided by Swift Fit Events. Every week we’ll host yoga in our outdoor plaza space just off of Congress and Cesar Chavez. 

Classes are free and open to the public with ticket registration. A limited number of walk-up tickets will be available the day of, walk-ups are encouraged to bring your own yoga mats.

Yoga mats, towels, and water will be provided

Parking: Downtown street parking is free on Sundays. Fareground visitors can also park at the One Eleven Garage at 206 E Cesar Chavez St with entry off of Brazos St and receive complimentary 90-minute parking with purchase from any of the food or beverage outlets.

More ways to get GROUNDED: Join us for boot camp classes Tuesday nightand dance cardio every Saturday morning.

This class will focus on all of the great principles of a Pilates mat workout using props such as bands, light hand weights, foam rollers, and balls.

This class will help develop a strong inner core while toning, sculpting and strengthening the muscles throughout your body. Improve circulation, stimulate the spine, and feel great all over.

Wear comfortable workout clothing and bring a mat and band. We provide the rest of the props.

Start any time and come when you can! https://balletaustin.org/dance-fitness/calendarsectiondance-fitness/ 

Get GROUNDED at the newly reopened Fareground every Sunday morning with wellness programming to restore your body, mind, and soul provided by Swift Fit Events. Every week we’ll host yoga in our outdoor plaza space just off of Congress and Cesar Chavez. 

Classes are free and open to the public with ticket registration. A limited number of walk-up tickets will be available the day of, walk-ups are encouraged to bring your own yoga mats.

Yoga mats, towels, and water will be provided

Parking: Downtown street parking is free on Sundays. Fareground visitors can also park at the One Eleven Garage at 206 E Cesar Chavez St with entry off of Brazos St and receive complimentary 90-minute parking with purchase from any of the food or beverage outlets.

More ways to get GROUNDED: Join us for boot camp classes Tuesday nightand dance cardio every Saturday morning.

This class will focus on all of the great principles of a Pilates mat workout using props such as bands, light hand weights, foam rollers, and balls.

This class will help develop a strong inner core while toning, sculpting and strengthening the muscles throughout your body. Improve circulation, stimulate the spine, and feel great all over.

Wear comfortable workout clothing and bring a mat and band. We provide the rest of the props.

Start any time and come when you can! https://balletaustin.org/dance-fitness/calendarsectiondance-fitness/ 

Get GROUNDED at the newly reopened Fareground every Sunday morning with wellness programming to restore your body, mind, and soul provided by Swift Fit Events. Every week we’ll host yoga in our outdoor plaza space just off of Congress and Cesar Chavez. 

Classes are free and open to the public with ticket registration. A limited number of walk-up tickets will be available the day of, walk-ups are encouraged to bring your own yoga mats.

Yoga mats, towels, and water will be provided

Parking: Downtown street parking is free on Sundays. Fareground visitors can also park at the One Eleven Garage at 206 E Cesar Chavez St with entry off of Brazos St and receive complimentary 90-minute parking with purchase from any of the food or beverage outlets.

More ways to get GROUNDED: Join us for boot camp classes Tuesday nightand dance cardio every Saturday morning.

This class will focus on all of the great principles of a Pilates mat workout using props such as bands, light hand weights, foam rollers, and balls.

This class will help develop a strong inner core while toning, sculpting and strengthening the muscles throughout your body. Improve circulation, stimulate the spine, and feel great all over.

Wear comfortable workout clothing and bring a mat and band. We provide the rest of the props.

Start any time and come when you can! https://balletaustin.org/dance-fitness/calendarsectiondance-fitness/ 

Welcome your weekends with a balancing and renewing yoga class every Saturday morning surrounded by the beautiful views of downtown Austin provided by Swift Fit Events. Join us at Republic Square Park to rejuvenate your mind, body & spirit. Each week we spotlight our various instructors to lead you through a diverse and approachable practice. Come early or stay late to explore the wonderful SFC market and get a taste of locally sourced deliciousness this city has to offer.

Classes are free and open to the public with ticket registration.

Parking: Downtown street pay-to-park parking is available Wednesday evenings, as well as parking garages around the park.

*State of Texas Garage N at 300 San Antonio St, Austin, TX 78701

*Premier Parking Lavaca Plaza Garage at 504 Lavaca St, Austin, TX 78701

A special thank you to SFC and our beloved farmer’s market! Enjoy fresh, healthy food from the best local farmers, ranchers, food vendors, and artisans of Central Texas at the SFC Farmers’ Market Downtown. Open every Saturday, rain or shine, from 9AM to 1PM at Republic Square Park. When you shop locally with SFC Farmers’ Markets, you support the family farms and ranches of Central Texas. SNAP and WIC accepted.

Get GROUNDED at the newly reopened Fareground every Sunday morning with wellness programming to restore your body, mind, and soul provided by Swift Fit Events. Every week we’ll host yoga in our outdoor plaza space just off of Congress and Cesar Chavez. 

Classes are free and open to the public with ticket registration. A limited number of walk-up tickets will be available the day of, walk-ups are encouraged to bring your own yoga mats.

Yoga mats, towels, and water will be provided

Parking: Downtown street parking is free on Sundays. Fareground visitors can also park at the One Eleven Garage at 206 E Cesar Chavez St with entry off of Brazos St and receive complimentary 90-minute parking with purchase from any of the food or beverage outlets.

More ways to get GROUNDED: Join us for boot camp classes Tuesday nightand dance cardio every Saturday morning.

This class will focus on all of the great principles of a Pilates mat workout using props such as bands, light hand weights, foam rollers, and balls.

This class will help develop a strong inner core while toning, sculpting and strengthening the muscles throughout your body. Improve circulation, stimulate the spine, and feel great all over.

Wear comfortable workout clothing and bring a mat and band. We provide the rest of the props.

Start any time and come when you can! https://balletaustin.org/dance-fitness/calendarsectiondance-fitness/ 

Welcome your weekends with a balancing and renewing yoga class every Saturday morning surrounded by the beautiful views of downtown Austin provided by Swift Fit Events. Join us at Republic Square Park to rejuvenate your mind, body & spirit. Each week we spotlight our various instructors to lead you through a diverse and approachable practice. Come early or stay late to explore the wonderful SFC market and get a taste of locally sourced deliciousness this city has to offer.

Classes are free and open to the public with ticket registration.

Parking: Downtown street pay-to-park parking is available Wednesday evenings, as well as parking garages around the park.

*State of Texas Garage N at 300 San Antonio St, Austin, TX 78701

*Premier Parking Lavaca Plaza Garage at 504 Lavaca St, Austin, TX 78701

A special thank you to SFC and our beloved farmer’s market! Enjoy fresh, healthy food from the best local farmers, ranchers, food vendors, and artisans of Central Texas at the SFC Farmers’ Market Downtown. Open every Saturday, rain or shine, from 9AM to 1PM at Republic Square Park. When you shop locally with SFC Farmers’ Markets, you support the family farms and ranches of Central Texas. SNAP and WIC accepted.

Get GROUNDED at the newly reopened Fareground every Sunday morning with wellness programming to restore your body, mind, and soul provided by Swift Fit Events. Every week we’ll host yoga in our outdoor plaza space just off of Congress and Cesar Chavez. 

Classes are free and open to the public with ticket registration. A limited number of walk-up tickets will be available the day of, walk-ups are encouraged to bring your own yoga mats.

Yoga mats, towels, and water will be provided

Parking: Downtown street parking is free on Sundays. Fareground visitors can also park at the One Eleven Garage at 206 E Cesar Chavez St with entry off of Brazos St and receive complimentary 90-minute parking with purchase from any of the food or beverage outlets.

More ways to get GROUNDED: Join us for boot camp classes Tuesday nightand dance cardio every Saturday morning.

This class will focus on all of the great principles of a Pilates mat workout using props such as bands, light hand weights, foam rollers, and balls.

This class will help develop a strong inner core while toning, sculpting and strengthening the muscles throughout your body. Improve circulation, stimulate the spine, and feel great all over.

Wear comfortable workout clothing and bring a mat and band. We provide the rest of the props.

Start any time and come when you can! https://balletaustin.org/dance-fitness/calendarsectiondance-fitness/ 

Welcome your weekends with a balancing and renewing yoga class every Saturday morning surrounded by the beautiful views of downtown Austin provided by Swift Fit Events. Join us at Republic Square Park to rejuvenate your mind, body & spirit. Each week we spotlight our various instructors to lead you through a diverse and approachable practice. Come early or stay late to explore the wonderful SFC market and get a taste of locally sourced deliciousness this city has to offer.

Classes are free and open to the public with ticket registration.

Parking: Downtown street pay-to-park parking is available Wednesday evenings, as well as parking garages around the park.

*State of Texas Garage N at 300 San Antonio St, Austin, TX 78701

*Premier Parking Lavaca Plaza Garage at 504 Lavaca St, Austin, TX 78701

A special thank you to SFC and our beloved farmer’s market! Enjoy fresh, healthy food from the best local farmers, ranchers, food vendors, and artisans of Central Texas at the SFC Farmers’ Market Downtown. Open every Saturday, rain or shine, from 9AM to 1PM at Republic Square Park. When you shop locally with SFC Farmers’ Markets, you support the family farms and ranches of Central Texas. SNAP and WIC accepted.

Get GROUNDED at the newly reopened Fareground every Sunday morning with wellness programming to restore your body, mind, and soul provided by Swift Fit Events. Every week we’ll host yoga in our outdoor plaza space just off of Congress and Cesar Chavez. 

Classes are free and open to the public with ticket registration. A limited number of walk-up tickets will be available the day of, walk-ups are encouraged to bring your own yoga mats.

Yoga mats, towels, and water will be provided

Parking: Downtown street parking is free on Sundays. Fareground visitors can also park at the One Eleven Garage at 206 E Cesar Chavez St with entry off of Brazos St and receive complimentary 90-minute parking with purchase from any of the food or beverage outlets.

More ways to get GROUNDED: Join us for boot camp classes Tuesday nightand dance cardio every Saturday morning.

This class will focus on all of the great principles of a Pilates mat workout using props such as bands, light hand weights, foam rollers, and balls.

This class will help develop a strong inner core while toning, sculpting and strengthening the muscles throughout your body. Improve circulation, stimulate the spine, and feel great all over.

Wear comfortable workout clothing and bring a mat and band. We provide the rest of the props.

Start any time and come when you can! https://balletaustin.org/dance-fitness/calendarsectiondance-fitness/ 

Welcome your weekends with a balancing and renewing yoga class every Saturday morning surrounded by the beautiful views of downtown Austin provided by Swift Fit Events. Join us at Republic Square Park to rejuvenate your mind, body & spirit. Each week we spotlight our various instructors to lead you through a diverse and approachable practice. Come early or stay late to explore the wonderful SFC market and get a taste of locally sourced deliciousness this city has to offer.

Classes are free and open to the public with ticket registration.

Parking: Downtown street pay-to-park parking is available Wednesday evenings, as well as parking garages around the park.

*State of Texas Garage N at 300 San Antonio St, Austin, TX 78701

*Premier Parking Lavaca Plaza Garage at 504 Lavaca St, Austin, TX 78701

A special thank you to SFC and our beloved farmer’s market! Enjoy fresh, healthy food from the best local farmers, ranchers, food vendors, and artisans of Central Texas at the SFC Farmers’ Market Downtown. Open every Saturday, rain or shine, from 9AM to 1PM at Republic Square Park. When you shop locally with SFC Farmers’ Markets, you support the family farms and ranches of Central Texas. SNAP and WIC accepted.

Get GROUNDED at the newly reopened Fareground every Sunday morning with wellness programming to restore your body, mind, and soul provided by Swift Fit Events. Every week we’ll host yoga in our outdoor plaza space just off of Congress and Cesar Chavez. 

Classes are free and open to the public with ticket registration. A limited number of walk-up tickets will be available the day of, walk-ups are encouraged to bring your own yoga mats.

Yoga mats, towels, and water will be provided

Parking: Downtown street parking is free on Sundays. Fareground visitors can also park at the One Eleven Garage at 206 E Cesar Chavez St with entry off of Brazos St and receive complimentary 90-minute parking with purchase from any of the food or beverage outlets.

More ways to get GROUNDED: Join us for boot camp classes Tuesday nightand dance cardio every Saturday morning.

Get GROUNDED at the newly reopened Fareground every Sunday morning with wellness programming to restore your body, mind, and soul provided by Swift Fit Events. Every week we’ll host yoga in our outdoor plaza space just off of Congress and Cesar Chavez. 

Classes are free and open to the public with ticket registration. A limited number of walk-up tickets will be available the day of, walk-ups are encouraged to bring your own yoga mats.

Yoga mats, towels, and water will be provided

Parking: Downtown street parking is free on Sundays. Fareground visitors can also park at the One Eleven Garage at 206 E Cesar Chavez St with entry off of Brazos St and receive complimentary 90-minute parking with purchase from any of the food or beverage outlets.

More ways to get GROUNDED: Join us for boot camp classes Tuesday nightand dance cardio every Saturday morning.

Get GROUNDED at the newly reopened Fareground every Sunday morning with wellness programming to restore your body, mind, and soul provided by Swift Fit Events. Every week we’ll host yoga in our outdoor plaza space just off of Congress and Cesar Chavez. 

Classes are free and open to the public with ticket registration. A limited number of walk-up tickets will be available the day of, walk-ups are encouraged to bring your own yoga mats.

Yoga mats, towels, and water will be provided

Parking: Downtown street parking is free on Sundays. Fareground visitors can also park at the One Eleven Garage at 206 E Cesar Chavez St with entry off of Brazos St and receive complimentary 90-minute parking with purchase from any of the food or beverage outlets.

More ways to get GROUNDED: Join us for boot camp classes Tuesday nightand dance cardio every Saturday morning.

Every body feels better with Pilates — when you learn the system of bodyweight movements that strengthen, stretch, stabilize and mobilize your core and joints, you’ll feel more focused, in control and in tune with your body.

We offer in-person classes at our “pop-up” studio in SW Austin, the Circle C Ranch Community Center at 7817 La Crosse Ave, 78739.

Classes are Tue and Thur at 6:15am and 7:30am.

The Pilates Method is a system and approach to movement featuring a series of bodyweight exercises that work together to promote strength, control, mobility, and flexibility. We teach an open level Pilates mat class with the classical mat exercises and contemporary variations to challenge all bodies and fitness levels.

Please bring your own mat, water bottle and wear socks, preferably sticky or “grip” socks (available on Amazon).

All classes are booked and paid via mobile app called PocketSuite.

Questions? Please text us at 512-361-4346.

Get GROUNDED at the newly reopened Fareground every Sunday morning with wellness programming to restore your body, mind, and soul provided by Swift Fit Events. Every week we’ll host yoga in our outdoor plaza space just off of Congress and Cesar Chavez. 

Classes are free and open to the public with ticket registration. A limited number of walk-up tickets will be available the day of, walk-ups are encouraged to bring your own yoga mats.

Yoga mats, towels, and water will be provided

Parking: Downtown street parking is free on Sundays. Fareground visitors can also park at the One Eleven Garage at 206 E Cesar Chavez St with entry off of Brazos St and receive complimentary 90-minute parking with purchase from any of the food or beverage outlets.

More ways to get GROUNDED: Join us for boot camp classes Tuesday nightand dance cardio every Saturday morning.

200-hour yoga teacher training in Rishikesh, India, typically build on the foundation of a 200-hour training and provide more in-depth study and practice in yoga philosophy, techniques, and teaching methodologies. These courses are designed for students who have already completed a 200-hour training and are looking to deepen their knowledge and skills as yoga teachers.

As with any yoga teacher training program, it’s important to research and compare different courses to find the one that best meets your needs and budget. You may want to consider factors such as the curriculum, the qualifications of the teaching staff, the location and facilities, and the reviews and recommendations of previous students. It’s also a good idea to reach out to the schools you are interested in and ask about any available discounts or payment plans that may help make the training more affordable.

200 Hr Yoga TTC Syllabus and Daily Schedule

A 300-hour yoga teacher training course typically builds on the foundation of a 200-hour trainingand provides more in-depth study and practice in yoga philosophy, techniques, and teaching methodologies. The syllabus for a 300-hour training may include the following elements:

Advanced yoga asanas (poses) and alignment: Students will study more advanced asanas and learn how to teach them with proper alignment and modifications.

Pranayama (breathing techniques): Students will learn various pranayama techniques and their benefits, as well as how to teach them to students.