Category: Clinics/Seminars

The steps you take are important. Walking gets you places, connects you with people, and keeps you independent.

Improvement in your balance can reduce and even prevent falls. Good balance can relieve the fear and worry of moving around. As a result, you will have greater independence and overall well-being.

We care about helping you to discover simple ways to prevent falls.

This 4-week workshop will focus on promoting and maintaining better balance, coordination, and posture through a series of simple brain and muscle exercises. We will make it challenging, but fun!

Better Balance & Movement™, developed by Butler Center for Dance & Fitness Director Vicki Parsons, is excellent for adults of all ages, although geared towards adults age 50 plus. It is also beneficial for those dealing with neurological conditions such as Parkinson’s disease, multiple sclerosis, and stroke.

GET YOUR BOUNCE ON!

Join Erin Stewart, Founder of Savor Sweat,
for 60 minutes of low-impact fun bouncing your way to feeling good.
She’ll take you through circuits of strength training intervals
utilizing ankle weights and light weights, between sets of rhythmic
cardio routines moving to the music on the rebounder. A full-body toning
workout that’ll boost balance and stability, and increase energy,
circulation, and vitality! 

Contraindications: If you have back, foot, or
neck injuries, joint discomfort, or heart or circulation problems, we
recommend consulting your doctor before taking this class. 

MARCH 3, 10, & 24
3-week series

Pricing: 
$79 member
$99 non-member
VIP save 10%

About Erin
A fitness expert, food entrepreneur and natural food chef
with 15 years in the fitness and wellness industry, Erin spent a decade
owning and operating a boutique fitness brand with 26 locations around
the globe prior to moving to Austin in 2021. She previously trained as a
professional dancer, Pilates and barre instructor in NYC, and is
continuing to teach others the power of marrying fitness and food
through her latest venture Savor Sweat,
a lifestyle platform and app unveiling workouts, clean eating recipes,
and wellness trends with a focus on helping women fuel their bodies for
optimum performance with virtual and IRL cooking and functional movement
classes.

The steps you take are important. Walking gets you places, connects you with people, and keeps you independent.

Improvement in your balance can reduce and even prevent falls. Good balance can relieve the fear and worry of moving around. As a result, you will have greater independence and overall well-being.

We care about helping you to discover simple ways to prevent falls.

This 4-week workshop will focus on promoting and maintaining better balance, coordination, and posture through a series of simple brain and muscle exercises. We will make it challenging, but fun!

Better Balance & Movement™, developed by Butler Center for Dance & Fitness Director Vicki Parsons, is excellent for adults of all ages, although geared towards adults age 50 plus. It is also beneficial for those dealing with neurological conditions such as Parkinson’s disease, multiple sclerosis, and stroke.

GET YOUR BOUNCE ON!

Join Erin Stewart, Founder of Savor Sweat,
for 60 minutes of low-impact fun bouncing your way to feeling good.
She’ll take you through circuits of strength training intervals
utilizing ankle weights and light weights, between sets of rhythmic
cardio routines moving to the music on the rebounder. A full-body toning
workout that’ll boost balance and stability, and increase energy,
circulation, and vitality! 

Contraindications: If you have back, foot, or
neck injuries, joint discomfort, or heart or circulation problems, we
recommend consulting your doctor before taking this class. 

MARCH 3, 10, & 24
3-week series

Pricing: 
$79 member
$99 non-member
VIP save 10%

About Erin
A fitness expert, food entrepreneur and natural food chef
with 15 years in the fitness and wellness industry, Erin spent a decade
owning and operating a boutique fitness brand with 26 locations around
the globe prior to moving to Austin in 2021. She previously trained as a
professional dancer, Pilates and barre instructor in NYC, and is
continuing to teach others the power of marrying fitness and food
through her latest venture Savor Sweat,
a lifestyle platform and app unveiling workouts, clean eating recipes,
and wellness trends with a focus on helping women fuel their bodies for
optimum performance with virtual and IRL cooking and functional movement
classes.

The steps you take are important. Walking gets you places, connects you with people, and keeps you independent.

Improvement in your balance can reduce and even prevent falls. Good balance can relieve the fear and worry of moving around. As a result, you will have greater independence and overall well-being.

We care about helping you to discover simple ways to prevent falls.

This 4-week workshop will focus on promoting and maintaining better balance, coordination, and posture through a series of simple brain and muscle exercises. We will make it challenging, but fun!

Better Balance & Movement™, developed by Butler Center for Dance & Fitness Director Vicki Parsons, is excellent for adults of all ages, although geared towards adults age 50 plus. It is also beneficial for those dealing with neurological conditions such as Parkinson’s disease, multiple sclerosis, and stroke.

GET YOUR BOUNCE ON!

Join Erin Stewart, Founder of Savor Sweat,
for 60 minutes of low-impact fun bouncing your way to feeling good.
She’ll take you through circuits of strength training intervals
utilizing ankle weights and light weights, between sets of rhythmic
cardio routines moving to the music on the rebounder. A full-body toning
workout that’ll boost balance and stability, and increase energy,
circulation, and vitality! 

Contraindications: If you have back, foot, or
neck injuries, joint discomfort, or heart or circulation problems, we
recommend consulting your doctor before taking this class. 

MARCH 3, 10, & 24
3-week series

Pricing: 
$79 member
$99 non-member
VIP save 10%

About Erin
A fitness expert, food entrepreneur and natural food chef
with 15 years in the fitness and wellness industry, Erin spent a decade
owning and operating a boutique fitness brand with 26 locations around
the globe prior to moving to Austin in 2021. She previously trained as a
professional dancer, Pilates and barre instructor in NYC, and is
continuing to teach others the power of marrying fitness and food
through her latest venture Savor Sweat,
a lifestyle platform and app unveiling workouts, clean eating recipes,
and wellness trends with a focus on helping women fuel their bodies for
optimum performance with virtual and IRL cooking and functional movement
classes.

LEARN ABOUT YOUR CHAKRA SYSTEM IN THIS MONTHLY CLASS

This yoga class will focus on each of the seven chakras with
movement, sound, and meditation, taking you on a journey of
self-awareness and discovery, and helping you bring yourself back into
balance.

Your chakras are your energetic centers that run from the base of
your spine to the top of your head and correspond with your nerve
bundles and internal organs. When a chakra is blocked or out of balance,
you may experience physical or emotional symptoms related to that
chakra. This monthly class will provide you with a general understanding
of your own chakra system through an active and immersive yoga
practice, which will help increase your self-awareness and connection to
your physical and energetic body, as well as provide you with an
overall feeling of restored balance.

 

Sundays
January 22, February 26, March 26, & April 16
10:30am – 12:00pm

Pricing:
$25 member
$35 non-member
10% VIP member discount

 

About Jess
Formerly a professional dancer, Jess Goulding (E-RYT 500,
C-IAYT, YACEP) has been teaching alignment-based contemplative and
therapeutic yoga since 2004. She has taught yoga and stress management
in a myriad of settings, from private sessions to group settings, and
enjoys bringing the rich healing methods of yoga to all challenging
aspects of life. Jess’s teaching style is both fun and informative, as
she meets each student right where they are and takes them deeper into
their own personal journey.

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Sugar Freedom Week – Don’t Miss Out! 

 

March 21, 22, 23

Daily Training 11:30 AM  – 12:15 PM CST Tuesday – Thursday (replay
available)

RSVP at https://fitisfreedom.com/SugarReset/

 

 

Join the FB Group for Free Trainings, Gifts, Live Q&A, & More.

 https://www.facebook.com/groups/kellyhoward 

 

 

What is Sugar Freedom?

It’s when you shake off the sugar and wine cravings, and you feel amazing,
sleep better and lose the sugar belly!

 

If you’ve tried to stop the ice cream, slow down on the wine, or quit the
sweets you know how hard it can be. There is an easier way than just
“white-knuckling yourself through”.

 

Join us as we set you up to win, whether you want to slow down, or stop
completely, it’s your choice. I’ll teach you how to make it easy, not just hope
for the best

 

Each day we’ll tackle a new aspect of dealing with sugar addiction and
learn simple tools to clear the cravings.

 

3-day event 11:30 AM CST (replay available)

 

Tue, March 21, 11:30 AM CST

** Day 1 – What will Sugar Freedom do for You and How to Create Your Runway
and why you need it!

 

Sugar freedom means something different for everyone, when you learn to
control your sugar cravings, you’ll lose the extra belly weight, sleep better,
have more energy, and feel better about yourself! One of the secrets of Sugar
Freedom is learning how to create and use your runway. Stopping sugar for any
period of time requires preparation and the right steps.

 

Today we go over everything you’ll want to do to set yourself up to #WIN. You’ll learn how to find the hidden & blatant sugar in your diet and
learn why sugar is so addictive.

 

Daily Q&A

 

(replay available)

 

 

Wed, March 22, 11:30 AM CST

** Day 2 – Understanding and conquering triggers.

Stopping sugar is actually the easy part, understanding and dealing with
triggers that make you want to throw in the towel and grab the bottle, ice
cream or cookie dough is something completely different. You’ll learn how to
recognize and avoid triggers before they happen.

 

Plus, you’ll get a complete “toolbox” of the all the external tools and
tips you can use to help you conquer sugar, including how to use Soothers and
why “replacement” food and drink needs to be handled carefully.

 

Daily Q&A

 

(replay available)

 

 

Thur, March 23, 11:30 AM CST

** Day 3 – Pulling it all together and how to move forward with all your
new know-how!

You’ll learn how to succeed with and without external support and how to
move forward to apply and reapply everything you have learned.

 

Putting the brakes on sugar is important, learning to live with sugar and
drink in new ways is a must-have skill.

 

Daily Q&A

 

(replay available)

 

 

FB LIVE here, in the private group: https://www.facebook.com/groups/kellyhoward  

All replays will be saved on the All-Access webpage. Get your beautiful
(and super helpful) Guidebook to go along with Sugar Freedom. RSVP for your
Guidebook here https://fitisfreedom.com/SugarReset/

 

 

Kelly Howard is the
Fitness Consistency Expert with a touch of Adventure. She believes that it’s
time for us to redefine fitness in a way that works for each individual, in
their own way. During the pandemic, she recognized the effect that too much
stress, sugar and wine were having on her Fit is Freedom Members. Today,
they’re all in sugar rehab  Actually, her clients have learned
to personally redefine their relationship with sugar, their fitness, and how
great they can real feel!

“I lost 3 inches of sugar belly in one month! I wasn’t expecting that!”

 

 

You’re invited to come along on the journey to Sugar Freedom, whatever that
means for you! RSVP at https://fitisfreedom.com/SugarReset/ If you have any questions, please email us to support@fitisfreedom.com

 

 

****

Click this link for the private group – goodies, conversations, training,
recordings and the Guidebook are all here:  https://fitisfreedom.com/SugarReset/

This workshop will further prepare the adult beginner for
Beginning Ballet drop-in classes and will add more complex combinations and
center work. Develop confidence, coordination, strength, flexibility, and body
awareness. And enjoy a great workout!

You may also be interested in our drop-in ballet classes for
adults. Start any time and come when you can.

Cost: $148 for a 6-week workshop

 

Dates & Times:​ ​

Wednesdays, January 18 – February 22: 5:45pm – 6:45pm – (6
weeks)

Wednesdays, March 1 – April 5: 5:45pm – 6:45pm – (6 weeks)

Sundays, March 5 – April 16: 3:30pm – 4:30pm – (6 weeks) –
No Class April 9

 

Ballet Workshops for Adults

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Sugar Freedom Week – Don’t Miss Out! 

 

March 21, 22, 23

Daily Training 11:30 AM  – 12:15 PM CST Tuesday – Thursday (replay
available)

RSVP at https://fitisfreedom.com/SugarReset/

 

 

Join the FB Group for Free Trainings, Gifts, Live Q&A, & More.

 https://www.facebook.com/groups/kellyhoward 

 

 

What is Sugar Freedom?

It’s when you shake off the sugar and wine cravings, and you feel amazing,
sleep better and lose the sugar belly!

 

If you’ve tried to stop the ice cream, slow down on the wine, or quit the
sweets you know how hard it can be. There is an easier way than just
“white-knuckling yourself through”.

 

Join us as we set you up to win, whether you want to slow down, or stop
completely, it’s your choice. I’ll teach you how to make it easy, not just hope
for the best

 

Each day we’ll tackle a new aspect of dealing with sugar addiction and
learn simple tools to clear the cravings.

 

3-day event 11:30 AM CST (replay available)

 

Tue, March 21, 11:30 AM CST

** Day 1 – What will Sugar Freedom do for You and How to Create Your Runway
and why you need it!

 

Sugar freedom means something different for everyone, when you learn to
control your sugar cravings, you’ll lose the extra belly weight, sleep better,
have more energy, and feel better about yourself! One of the secrets of Sugar
Freedom is learning how to create and use your runway. Stopping sugar for any
period of time requires preparation and the right steps.

 

Today we go over everything you’ll want to do to set yourself up to #WIN. You’ll learn how to find the hidden & blatant sugar in your diet and
learn why sugar is so addictive.

 

Daily Q&A

 

(replay available)

 

 

Wed, March 22, 11:30 AM CST

** Day 2 – Understanding and conquering triggers.

Stopping sugar is actually the easy part, understanding and dealing with
triggers that make you want to throw in the towel and grab the bottle, ice
cream or cookie dough is something completely different. You’ll learn how to
recognize and avoid triggers before they happen.

 

Plus, you’ll get a complete “toolbox” of the all the external tools and
tips you can use to help you conquer sugar, including how to use Soothers and
why “replacement” food and drink needs to be handled carefully.

 

Daily Q&A

 

(replay available)

 

 

Thur, March 23, 11:30 AM CST

** Day 3 – Pulling it all together and how to move forward with all your
new know-how!

You’ll learn how to succeed with and without external support and how to
move forward to apply and reapply everything you have learned.

 

Putting the brakes on sugar is important, learning to live with sugar and
drink in new ways is a must-have skill.

 

Daily Q&A

 

(replay available)

 

 

FB LIVE here, in the private group: https://www.facebook.com/groups/kellyhoward  

All replays will be saved on the All-Access webpage. Get your beautiful
(and super helpful) Guidebook to go along with Sugar Freedom. RSVP for your
Guidebook here https://fitisfreedom.com/SugarReset/

 

 

Kelly Howard is the
Fitness Consistency Expert with a touch of Adventure. She believes that it’s
time for us to redefine fitness in a way that works for each individual, in
their own way. During the pandemic, she recognized the effect that too much
stress, sugar and wine were having on her Fit is Freedom Members. Today,
they’re all in sugar rehab  Actually, her clients have learned
to personally redefine their relationship with sugar, their fitness, and how
great they can real feel!

“I lost 3 inches of sugar belly in one month! I wasn’t expecting that!”

 

 

You’re invited to come along on the journey to Sugar Freedom, whatever that
means for you! RSVP at https://fitisfreedom.com/SugarReset/ If you have any questions, please email us to support@fitisfreedom.com

 

 

****

Click this link for the private group – goodies, conversations, training,
recordings and the Guidebook are all here:  https://fitisfreedom.com/SugarReset/

The steps you take are important. Walking gets you places, connects you with people, and keeps you independent.

Improvement in your balance can reduce and even prevent falls. Good balance can relieve the fear and worry of moving around. As a result, you will have greater independence and overall well-being.

We care about helping you to discover simple ways to prevent falls.

This 4-week workshop will focus on promoting and maintaining better balance, coordination, and posture through a series of simple brain and muscle exercises. We will make it challenging, but fun!

Better Balance & Movement™, developed by Butler Center for Dance & Fitness Director Vicki Parsons, is excellent for adults of all ages, although geared towards adults age 50 plus. It is also beneficial for those dealing with neurological conditions such as Parkinson’s disease, multiple sclerosis, and stroke.

GET YOUR BOUNCE ON!

Join Erin Stewart, Founder of Savor Sweat,
for 60 minutes of low-impact fun bouncing your way to feeling good.
She’ll take you through circuits of strength training intervals
utilizing ankle weights and light weights, between sets of rhythmic
cardio routines moving to the music on the rebounder. A full-body toning
workout that’ll boost balance and stability, and increase energy,
circulation, and vitality! 

Contraindications: If you have back, foot, or
neck injuries, joint discomfort, or heart or circulation problems, we
recommend consulting your doctor before taking this class. 

MARCH 3, 10, & 24
3-week series

Pricing: 
$79 member
$99 non-member
VIP save 10%

About Erin
A fitness expert, food entrepreneur and natural food chef
with 15 years in the fitness and wellness industry, Erin spent a decade
owning and operating a boutique fitness brand with 26 locations around
the globe prior to moving to Austin in 2021. She previously trained as a
professional dancer, Pilates and barre instructor in NYC, and is
continuing to teach others the power of marrying fitness and food
through her latest venture Savor Sweat,
a lifestyle platform and app unveiling workouts, clean eating recipes,
and wellness trends with a focus on helping women fuel their bodies for
optimum performance with virtual and IRL cooking and functional movement
classes.

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Sugar Freedom Week – Don’t Miss Out! 

 

March 21, 22, 23

Daily Training 11:30 AM  – 12:15 PM CST Tuesday – Thursday (replay
available)

RSVP at https://fitisfreedom.com/SugarReset/

 

 

Join the FB Group for Free Trainings, Gifts, Live Q&A, & More.

 https://www.facebook.com/groups/kellyhoward 

 

 

What is Sugar Freedom?

It’s when you shake off the sugar and wine cravings, and you feel amazing,
sleep better and lose the sugar belly!

 

If you’ve tried to stop the ice cream, slow down on the wine, or quit the
sweets you know how hard it can be. There is an easier way than just
“white-knuckling yourself through”.

 

Join us as we set you up to win, whether you want to slow down, or stop
completely, it’s your choice. I’ll teach you how to make it easy, not just hope
for the best

 

Each day we’ll tackle a new aspect of dealing with sugar addiction and
learn simple tools to clear the cravings.

 

3-day event 11:30 AM CST (replay available)

 

Tue, March 21, 11:30 AM CST

** Day 1 – What will Sugar Freedom do for You and How to Create Your Runway
and why you need it!

 

Sugar freedom means something different for everyone, when you learn to
control your sugar cravings, you’ll lose the extra belly weight, sleep better,
have more energy, and feel better about yourself! One of the secrets of Sugar
Freedom is learning how to create and use your runway. Stopping sugar for any
period of time requires preparation and the right steps.

 

Today we go over everything you’ll want to do to set yourself up to #WIN. You’ll learn how to find the hidden & blatant sugar in your diet and
learn why sugar is so addictive.

 

Daily Q&A

 

(replay available)

 

 

Wed, March 22, 11:30 AM CST

** Day 2 – Understanding and conquering triggers.

Stopping sugar is actually the easy part, understanding and dealing with
triggers that make you want to throw in the towel and grab the bottle, ice
cream or cookie dough is something completely different. You’ll learn how to
recognize and avoid triggers before they happen.

 

Plus, you’ll get a complete “toolbox” of the all the external tools and
tips you can use to help you conquer sugar, including how to use Soothers and
why “replacement” food and drink needs to be handled carefully.

 

Daily Q&A

 

(replay available)

 

 

Thur, March 23, 11:30 AM CST

** Day 3 – Pulling it all together and how to move forward with all your
new know-how!

You’ll learn how to succeed with and without external support and how to
move forward to apply and reapply everything you have learned.

 

Putting the brakes on sugar is important, learning to live with sugar and
drink in new ways is a must-have skill.

 

Daily Q&A

 

(replay available)

 

 

FB LIVE here, in the private group: https://www.facebook.com/groups/kellyhoward  

All replays will be saved on the All-Access webpage. Get your beautiful
(and super helpful) Guidebook to go along with Sugar Freedom. RSVP for your
Guidebook here https://fitisfreedom.com/SugarReset/

 

 

Kelly Howard is the
Fitness Consistency Expert with a touch of Adventure. She believes that it’s
time for us to redefine fitness in a way that works for each individual, in
their own way. During the pandemic, she recognized the effect that too much
stress, sugar and wine were having on her Fit is Freedom Members. Today,
they’re all in sugar rehab  Actually, her clients have learned
to personally redefine their relationship with sugar, their fitness, and how
great they can real feel!

“I lost 3 inches of sugar belly in one month! I wasn’t expecting that!”

 

 

You’re invited to come along on the journey to Sugar Freedom, whatever that
means for you! RSVP at https://fitisfreedom.com/SugarReset/ If you have any questions, please email us to support@fitisfreedom.com

 

 

****

Click this link for the private group – goodies, conversations, training,
recordings and the Guidebook are all here:  https://fitisfreedom.com/SugarReset/

Designed for those who have never had a ballet class, this
workshop teaches ballet from the very beginning.

At the end of the session, you will have learned some of the
fundamental positions, vocabulary, and basic principles of ballet.

Cost: $148 for the 6-week workshops

Date & Time options: ​(each option meets one hour
weekly)

Mondays, March 6 – April 10: 11:30am – 12:30pm – (6 weeks) –
Megan Richard

Saturdays, March 4 – April 15: 12:00pm – 1:00pm – (6 weeks)
– Megan Richard – NO CLASS April 8

Sundays, March 5 – April 16: 1:00pm – 2:00pm – (6 weeks) –
Lucy Record – NO CLASS April 9

Sundays, March 5 – April 16: 2:45pm – 3:45pm – (6 weeks) –
Megan Richard – NO CLASS April 9

 

Ballet Workshops for Adults

ARE YOU BARBELL CURIOUS?

Have you heard about all the benefits of
lifting heavier weights but don’t know where to start? This series is
for you! We will be learning basic barbell lifts such as: barbell back
squat, bent over rows, deadlifts, landmine presses, Romanian deadlifts
and more. Lifts can be modified to meet any level.

There will also be a Barbell Fundamentals 12-week workout offered for purchase.

March 25-April 15
April 29-May 20
Saturdays
1-2 pm
in the Arena

Pricing:
$112 Member
$124 Nonmember

GET RESULTS WITH BARBELLS: 12-WEEK WORKOUT
additional purchase
This is a 12-week scaleable, repeatable workout for women that will
improve strength, increase lean mass, and improve tone. You’ll be able
to choose a 2-day, 3-day or 4-day-per-week option. Suggestions for rep
ranges and rest times will be presented based on goals.

Pricing:
$55 Member
$60 Non-Member

 

MEET TARA
Tara has
an extensive background in the health and fitness industry, with over
sixteen years working as a personal trainer. Due to her education,
experience, and dedication to acquiring new skills, she has helped a
wide range of clients, and enjoys the diversity of working with people
with different goals and backgrounds. Above all, she is passionate about
helping her clients meet their goals and find the joy and satisfaction
that comes along with their success.

This workshop will further prepare the adult beginner for drop-in
ballet classes, or for the Beginning Ballet 3 Workshop (when offered). The
Beginning Ballet 2 workshop will add more complex combinations and vocabulary
and will develop confidence, coordination, strength, flexibility, and body
awareness.

Dates & Times:​

Mondays, January 23 – February 27: 12:30pm – 1:30pm (6
weeks)

Mondays, March 6 – April 10: 12:30pm – 1:30pm (6 weeks)

Sundays, March 5 – April 16: 2:15pm – 3:15pm (6 weeks) – No
class April 9

 

Cost: $148 for a 6-week workshop.

 

Ballet Workshops for Adults

This workshop will further prepare the adult beginner for
Beginning Ballet drop-in classes and will add more complex combinations and
center work. Develop confidence, coordination, strength, flexibility, and body
awareness. And enjoy a great workout!

You may also be interested in our drop-in ballet classes for
adults. Start any time and come when you can.

Cost: $148 for a 6-week workshop

 

Dates & Times:​ ​

Wednesdays, January 18 – February 22: 5:45pm – 6:45pm – (6
weeks)

Wednesdays, March 1 – April 5: 5:45pm – 6:45pm – (6 weeks)

Sundays, March 5 – April 16: 3:30pm – 4:30pm – (6 weeks) –
No Class April 9

 

Ballet Workshops for Adults

The steps you take are important. Walking gets you places, connects you with people, and keeps you independent.

Improvement in your balance can reduce and even prevent falls. Good balance can relieve the fear and worry of moving around. As a result, you will have greater independence and overall well-being.

We care about helping you to discover simple ways to prevent falls.

This 4-week workshop will focus on promoting and maintaining better balance, coordination, and posture through a series of simple brain and muscle exercises. We will make it challenging, but fun!

Better Balance & Movement™, developed by Butler Center for Dance & Fitness Director Vicki Parsons, is excellent for adults of all ages, although geared towards adults age 50 plus. It is also beneficial for those dealing with neurological conditions such as Parkinson’s disease, multiple sclerosis, and stroke.

The steps you take are important. Walking gets you places, connects you with people, and keeps you independent.

Improvement in your balance can reduce and even prevent falls. Good balance can relieve the fear and worry of moving around. As a result, you will have greater independence and overall well-being.

We care about helping you to discover simple ways to prevent falls.

This 4-week workshop will focus on promoting and maintaining better balance, coordination, and posture through a series of simple brain and muscle exercises. We will make it challenging, but fun!

Better Balance & Movement™, developed by Butler Center for Dance & Fitness Director Vicki Parsons, is excellent for adults of all ages, although geared towards adults age 50 plus. It is also beneficial for those dealing with neurological conditions such as Parkinson’s disease, multiple sclerosis, and stroke.

GET YOUR BOUNCE ON!

Join Erin Stewart, Founder of Savor Sweat,
for 60 minutes of low-impact fun bouncing your way to feeling good.
She’ll take you through circuits of strength training intervals
utilizing ankle weights and light weights, between sets of rhythmic
cardio routines moving to the music on the rebounder. A full-body toning
workout that’ll boost balance and stability, and increase energy,
circulation, and vitality! 

Contraindications: If you have back, foot, or
neck injuries, joint discomfort, or heart or circulation problems, we
recommend consulting your doctor before taking this class. 

MARCH 3, 10, & 24
3-week series

Pricing: 
$79 member
$99 non-member
VIP save 10%

About Erin
A fitness expert, food entrepreneur and natural food chef
with 15 years in the fitness and wellness industry, Erin spent a decade
owning and operating a boutique fitness brand with 26 locations around
the globe prior to moving to Austin in 2021. She previously trained as a
professional dancer, Pilates and barre instructor in NYC, and is
continuing to teach others the power of marrying fitness and food
through her latest venture Savor Sweat,
a lifestyle platform and app unveiling workouts, clean eating recipes,
and wellness trends with a focus on helping women fuel their bodies for
optimum performance with virtual and IRL cooking and functional movement
classes.

The steps you take are important. Walking gets you places, connects you with people, and keeps you independent.

Improvement in your balance can reduce and even prevent falls. Good balance can relieve the fear and worry of moving around. As a result, you will have greater independence and overall well-being.

We care about helping you to discover simple ways to prevent falls.

This 4-week workshop will focus on promoting and maintaining better balance, coordination, and posture through a series of simple brain and muscle exercises. We will make it challenging, but fun!

Better Balance & Movement™, developed by Butler Center for Dance & Fitness Director Vicki Parsons, is excellent for adults of all ages, although geared towards adults age 50 plus. It is also beneficial for those dealing with neurological conditions such as Parkinson’s disease, multiple sclerosis, and stroke.

GET YOUR BOUNCE ON!

Join Erin Stewart, Founder of Savor Sweat,
for 60 minutes of low-impact fun bouncing your way to feeling good.
She’ll take you through circuits of strength training intervals
utilizing ankle weights and light weights, between sets of rhythmic
cardio routines moving to the music on the rebounder. A full-body toning
workout that’ll boost balance and stability, and increase energy,
circulation, and vitality! 

Contraindications: If you have back, foot, or
neck injuries, joint discomfort, or heart or circulation problems, we
recommend consulting your doctor before taking this class. 

MARCH 3, 10, & 24
3-week series

Pricing: 
$79 member
$99 non-member
VIP save 10%

About Erin
A fitness expert, food entrepreneur and natural food chef
with 15 years in the fitness and wellness industry, Erin spent a decade
owning and operating a boutique fitness brand with 26 locations around
the globe prior to moving to Austin in 2021. She previously trained as a
professional dancer, Pilates and barre instructor in NYC, and is
continuing to teach others the power of marrying fitness and food
through her latest venture Savor Sweat,
a lifestyle platform and app unveiling workouts, clean eating recipes,
and wellness trends with a focus on helping women fuel their bodies for
optimum performance with virtual and IRL cooking and functional movement
classes.

The steps you take are important. Walking gets you places, connects you with people, and keeps you independent.

Improvement in your balance can reduce and even prevent falls. Good balance can relieve the fear and worry of moving around. As a result, you will have greater independence and overall well-being.

We care about helping you to discover simple ways to prevent falls.

This 4-week workshop will focus on promoting and maintaining better balance, coordination, and posture through a series of simple brain and muscle exercises. We will make it challenging, but fun!

Better Balance & Movement™, developed by Butler Center for Dance & Fitness Director Vicki Parsons, is excellent for adults of all ages, although geared towards adults age 50 plus. It is also beneficial for those dealing with neurological conditions such as Parkinson’s disease, multiple sclerosis, and stroke.

Designed for those who have never had a ballet class, this
workshop teaches ballet from the very beginning.

At the end of the session, you will have learned some of the
fundamental positions, vocabulary, and basic principles of ballet.

Cost: $148 for the 6-week workshops

Date & Time options: ​(each option meets one hour
weekly)

Mondays, March 6 – April 10: 11:30am – 12:30pm – (6 weeks) –
Megan Richard

Saturdays, March 4 – April 15: 12:00pm – 1:00pm – (6 weeks)
– Megan Richard – NO CLASS April 8

Sundays, March 5 – April 16: 1:00pm – 2:00pm – (6 weeks) –
Lucy Record – NO CLASS April 9

Sundays, March 5 – April 16: 2:45pm – 3:45pm – (6 weeks) –
Megan Richard – NO CLASS April 9

 

Ballet Workshops for Adults

ARE YOU BARBELL CURIOUS?

Have you heard about all the benefits of
lifting heavier weights but don’t know where to start? This series is
for you! We will be learning basic barbell lifts such as: barbell back
squat, bent over rows, deadlifts, landmine presses, Romanian deadlifts
and more. Lifts can be modified to meet any level.

There will also be a Barbell Fundamentals 12-week workout offered for purchase.

March 25-April 15
April 29-May 20
Saturdays
1-2 pm
in the Arena

Pricing:
$112 Member
$124 Nonmember

GET RESULTS WITH BARBELLS: 12-WEEK WORKOUT
additional purchase
This is a 12-week scaleable, repeatable workout for women that will
improve strength, increase lean mass, and improve tone. You’ll be able
to choose a 2-day, 3-day or 4-day-per-week option. Suggestions for rep
ranges and rest times will be presented based on goals.

Pricing:
$55 Member
$60 Non-Member

 

MEET TARA
Tara has
an extensive background in the health and fitness industry, with over
sixteen years working as a personal trainer. Due to her education,
experience, and dedication to acquiring new skills, she has helped a
wide range of clients, and enjoys the diversity of working with people
with different goals and backgrounds. Above all, she is passionate about
helping her clients meet their goals and find the joy and satisfaction
that comes along with their success.

This workshop will further prepare the adult beginner for drop-in
ballet classes, or for the Beginning Ballet 3 Workshop (when offered). The
Beginning Ballet 2 workshop will add more complex combinations and vocabulary
and will develop confidence, coordination, strength, flexibility, and body
awareness.

Dates & Times:​

Mondays, January 23 – February 27: 12:30pm – 1:30pm (6
weeks)

Mondays, March 6 – April 10: 12:30pm – 1:30pm (6 weeks)

Sundays, March 5 – April 16: 2:15pm – 3:15pm (6 weeks) – No
class April 9

 

Cost: $148 for a 6-week workshop.

 

Ballet Workshops for Adults

This workshop will further prepare the adult beginner for
Beginning Ballet drop-in classes and will add more complex combinations and
center work. Develop confidence, coordination, strength, flexibility, and body
awareness. And enjoy a great workout!

You may also be interested in our drop-in ballet classes for
adults. Start any time and come when you can.

Cost: $148 for a 6-week workshop

 

Dates & Times:​ ​

Wednesdays, January 18 – February 22: 5:45pm – 6:45pm – (6
weeks)

Wednesdays, March 1 – April 5: 5:45pm – 6:45pm – (6 weeks)

Sundays, March 5 – April 16: 3:30pm – 4:30pm – (6 weeks) –
No Class April 9

 

Ballet Workshops for Adults

Designed for those who have never had a ballet class, this
workshop teaches ballet from the very beginning.

At the end of the session, you will have learned some of the
fundamental positions, vocabulary, and basic principles of ballet.

Cost: $148 for the 6-week workshops

Date & Time options: ​(each option meets one hour
weekly)

Mondays, March 6 – April 10: 11:30am – 12:30pm – (6 weeks) –
Megan Richard

Saturdays, March 4 – April 15: 12:00pm – 1:00pm – (6 weeks)
– Megan Richard – NO CLASS April 8

Sundays, March 5 – April 16: 1:00pm – 2:00pm – (6 weeks) –
Lucy Record – NO CLASS April 9

Sundays, March 5 – April 16: 2:45pm – 3:45pm – (6 weeks) –
Megan Richard – NO CLASS April 9

 

Ballet Workshops for Adults

ARE YOU BARBELL CURIOUS?

Have you heard about all the benefits of
lifting heavier weights but don’t know where to start? This series is
for you! We will be learning basic barbell lifts such as: barbell back
squat, bent over rows, deadlifts, landmine presses, Romanian deadlifts
and more. Lifts can be modified to meet any level.

There will also be a Barbell Fundamentals 12-week workout offered for purchase.

March 25-April 15
April 29-May 20
Saturdays
1-2 pm
in the Arena

Pricing:
$112 Member
$124 Nonmember

GET RESULTS WITH BARBELLS: 12-WEEK WORKOUT
additional purchase
This is a 12-week scaleable, repeatable workout for women that will
improve strength, increase lean mass, and improve tone. You’ll be able
to choose a 2-day, 3-day or 4-day-per-week option. Suggestions for rep
ranges and rest times will be presented based on goals.

Pricing:
$55 Member
$60 Non-Member

 

MEET TARA
Tara has
an extensive background in the health and fitness industry, with over
sixteen years working as a personal trainer. Due to her education,
experience, and dedication to acquiring new skills, she has helped a
wide range of clients, and enjoys the diversity of working with people
with different goals and backgrounds. Above all, she is passionate about
helping her clients meet their goals and find the joy and satisfaction
that comes along with their success.

This workshop will further prepare the adult beginner for drop-in
ballet classes, or for the Beginning Ballet 3 Workshop (when offered). The
Beginning Ballet 2 workshop will add more complex combinations and vocabulary
and will develop confidence, coordination, strength, flexibility, and body
awareness.

Dates & Times:​

Mondays, January 23 – February 27: 12:30pm – 1:30pm (6
weeks)

Mondays, March 6 – April 10: 12:30pm – 1:30pm (6 weeks)

Sundays, March 5 – April 16: 2:15pm – 3:15pm (6 weeks) – No
class April 9

 

Cost: $148 for a 6-week workshop.

 

Ballet Workshops for Adults

Add some T & T to your workouts! 

Join Danny for an all-in-one strength and cardio workout! You’ll work
with the TRX, a suspension training system that uses your bodyweight
and gravity to create challenging, low-impact exercises. These
modifiable moves will be interspersed with tabata segments designed to
elevate your heart rate. 

April 12 – May 3
May 10 – May 31
June 7 – June 28
July 5 – July 26
August 2 – August 23

Wednesdays
11:00-11:45am

 

Pricing

All 4 Classes:

$112 Member

$124 Nonmember
10% VIP discount

Drop-In
$32 member
$36 non-member

 
 

About Danny:
Danny earned
his personal training certification from the National Academy of Sports
Medicine in 2016 and committed himself full-time to supporting others’
journeys to health and wellness. He enjoys working with all populations,
especially people who are new to strength training or getting back into
the swing of things after an absence.

This workshop will further prepare the adult beginner for
Beginning Ballet drop-in classes and will add more complex combinations and
center work. Develop confidence, coordination, strength, flexibility, and body
awareness. And enjoy a great workout!

You may also be interested in our drop-in ballet classes for
adults. Start any time and come when you can.

Cost: $148 for a 6-week workshop

 

Dates & Times:​ ​

Wednesdays, January 18 – February 22: 5:45pm – 6:45pm – (6
weeks)

Wednesdays, March 1 – April 5: 5:45pm – 6:45pm – (6 weeks)

Sundays, March 5 – April 16: 3:30pm – 4:30pm – (6 weeks) –
No Class April 9

 

Ballet Workshops for Adults

Designed for those who have never had a ballet class, this
workshop teaches ballet from the very beginning.

At the end of the session, you will have learned some of the
fundamental positions, vocabulary, and basic principles of ballet.

Cost: $148 for the 6-week workshops

Date & Time options: ​(each option meets one hour
weekly)

Mondays, March 6 – April 10: 11:30am – 12:30pm – (6 weeks) –
Megan Richard

Saturdays, March 4 – April 15: 12:00pm – 1:00pm – (6 weeks)
– Megan Richard – NO CLASS April 8

Sundays, March 5 – April 16: 1:00pm – 2:00pm – (6 weeks) –
Lucy Record – NO CLASS April 9

Sundays, March 5 – April 16: 2:45pm – 3:45pm – (6 weeks) –
Megan Richard – NO CLASS April 9

 

Ballet Workshops for Adults

ARE YOU BARBELL CURIOUS?

Have you heard about all the benefits of
lifting heavier weights but don’t know where to start? This series is
for you! We will be learning basic barbell lifts such as: barbell back
squat, bent over rows, deadlifts, landmine presses, Romanian deadlifts
and more. Lifts can be modified to meet any level.

There will also be a Barbell Fundamentals 12-week workout offered for purchase.

March 25-April 15
April 29-May 20
Saturdays
1-2 pm
in the Arena

Pricing:
$112 Member
$124 Nonmember

GET RESULTS WITH BARBELLS: 12-WEEK WORKOUT
additional purchase
This is a 12-week scaleable, repeatable workout for women that will
improve strength, increase lean mass, and improve tone. You’ll be able
to choose a 2-day, 3-day or 4-day-per-week option. Suggestions for rep
ranges and rest times will be presented based on goals.

Pricing:
$55 Member
$60 Non-Member

 

MEET TARA
Tara has
an extensive background in the health and fitness industry, with over
sixteen years working as a personal trainer. Due to her education,
experience, and dedication to acquiring new skills, she has helped a
wide range of clients, and enjoys the diversity of working with people
with different goals and backgrounds. Above all, she is passionate about
helping her clients meet their goals and find the joy and satisfaction
that comes along with their success.

This workshop will further prepare the adult beginner for drop-in
ballet classes, or for the Beginning Ballet 3 Workshop (when offered). The
Beginning Ballet 2 workshop will add more complex combinations and vocabulary
and will develop confidence, coordination, strength, flexibility, and body
awareness.

Dates & Times:​

Mondays, January 23 – February 27: 12:30pm – 1:30pm (6
weeks)

Mondays, March 6 – April 10: 12:30pm – 1:30pm (6 weeks)

Sundays, March 5 – April 16: 2:15pm – 3:15pm (6 weeks) – No
class April 9

 

Cost: $148 for a 6-week workshop.

 

Ballet Workshops for Adults

Add some T & T to your workouts! 

Join Danny for an all-in-one strength and cardio workout! You’ll work
with the TRX, a suspension training system that uses your bodyweight
and gravity to create challenging, low-impact exercises. These
modifiable moves will be interspersed with tabata segments designed to
elevate your heart rate. 

April 12 – May 3
May 10 – May 31
June 7 – June 28
July 5 – July 26
August 2 – August 23

Wednesdays
11:00-11:45am

 

Pricing

All 4 Classes:

$112 Member

$124 Nonmember
10% VIP discount

Drop-In
$32 member
$36 non-member

 
 

About Danny:
Danny earned
his personal training certification from the National Academy of Sports
Medicine in 2016 and committed himself full-time to supporting others’
journeys to health and wellness. He enjoys working with all populations,
especially people who are new to strength training or getting back into
the swing of things after an absence.

LEARN ABOUT YOUR CHAKRA SYSTEM IN THIS MONTHLY CLASS

This yoga class will focus on each of the seven chakras with
movement, sound, and meditation, taking you on a journey of
self-awareness and discovery, and helping you bring yourself back into
balance.

Your chakras are your energetic centers that run from the base of
your spine to the top of your head and correspond with your nerve
bundles and internal organs. When a chakra is blocked or out of balance,
you may experience physical or emotional symptoms related to that
chakra. This monthly class will provide you with a general understanding
of your own chakra system through an active and immersive yoga
practice, which will help increase your self-awareness and connection to
your physical and energetic body, as well as provide you with an
overall feeling of restored balance.

 

Sundays
January 22, February 26, March 26, & April 16
10:30am – 12:00pm

Pricing:
$25 member
$35 non-member
10% VIP member discount

 

About Jess
Formerly a professional dancer, Jess Goulding (E-RYT 500,
C-IAYT, YACEP) has been teaching alignment-based contemplative and
therapeutic yoga since 2004. She has taught yoga and stress management
in a myriad of settings, from private sessions to group settings, and
enjoys bringing the rich healing methods of yoga to all challenging
aspects of life. Jess’s teaching style is both fun and informative, as
she meets each student right where they are and takes them deeper into
their own personal journey.

ARE YOU BARBELL CURIOUS?

Have you heard about all the benefits of
lifting heavier weights but don’t know where to start? This series is
for you! We will be learning basic barbell lifts such as: barbell back
squat, bent over rows, deadlifts, landmine presses, Romanian deadlifts
and more. Lifts can be modified to meet any level.

There will also be a Barbell Fundamentals 12-week workout offered for purchase.

March 25-April 15
April 29-May 20
Saturdays
1-2 pm
in the Arena

Pricing:
$112 Member
$124 Nonmember

GET RESULTS WITH BARBELLS: 12-WEEK WORKOUT
additional purchase
This is a 12-week scaleable, repeatable workout for women that will
improve strength, increase lean mass, and improve tone. You’ll be able
to choose a 2-day, 3-day or 4-day-per-week option. Suggestions for rep
ranges and rest times will be presented based on goals.

Pricing:
$55 Member
$60 Non-Member

 

MEET TARA
Tara has
an extensive background in the health and fitness industry, with over
sixteen years working as a personal trainer. Due to her education,
experience, and dedication to acquiring new skills, she has helped a
wide range of clients, and enjoys the diversity of working with people
with different goals and backgrounds. Above all, she is passionate about
helping her clients meet their goals and find the joy and satisfaction
that comes along with their success.

Castle Hill Fitness is honored to collaborate with renowned yoga
teacher, holistic health coach, author, and founder of the Empowered
Yoga School, Leah Cullis, on her next Empowered Yoga Teacher Training! 

The Empowered training is rooted in yoga tradition , and applicable
to asana and everyday life. If you want to develop your yoga practice or
become a teacher, this training will teach you to weave the wisdom of
yoga through your life for more purpose and inner peace. 

Hands-on assisting is a practice of communication, compassion and connection that can elevate a yoga experience.

In this immersion designed for yoga teachers, you will deepen
your own yoga practice, deconstruct foundational poses, and explore
assisting as a practice that goes beyond the physical poses.

Through discussion, intention setting, detailed demonstration,
giving and receiving feedback, and hands-on skill work, you’ll learn the
actions and energetics of assisting any yoga pose, how to masterfully
incorporate assists into your classes, and an approach assisting that
begins with your own energy and integrity in both your own body and
being.

This experiential program will change your practice and your
teaching, and give you the skill, confidence and clarity to amplify your
impact as a yoga teacher.

Prerequisites: 200-hr Yoga Alliance certification or in process, or minimum 2-year committed yoga practice and teacher recommendation.

Add some T & T to your workouts! 

Join Danny for an all-in-one strength and cardio workout! You’ll work
with the TRX, a suspension training system that uses your bodyweight
and gravity to create challenging, low-impact exercises. These
modifiable moves will be interspersed with tabata segments designed to
elevate your heart rate. 

April 12 – May 3
May 10 – May 31
June 7 – June 28
July 5 – July 26
August 2 – August 23

Wednesdays
11:00-11:45am

 

Pricing

All 4 Classes:

$112 Member

$124 Nonmember
10% VIP discount

Drop-In
$32 member
$36 non-member

 
 

About Danny:
Danny earned
his personal training certification from the National Academy of Sports
Medicine in 2016 and committed himself full-time to supporting others’
journeys to health and wellness. He enjoys working with all populations,
especially people who are new to strength training or getting back into
the swing of things after an absence.

ARE YOU BARBELL CURIOUS?

Have you heard about all the benefits of
lifting heavier weights but don’t know where to start? This series is
for you! We will be learning basic barbell lifts such as: barbell back
squat, bent over rows, deadlifts, landmine presses, Romanian deadlifts
and more. Lifts can be modified to meet any level.

There will also be a Barbell Fundamentals 12-week workout offered for purchase.

March 25-April 15
April 29-May 20
Saturdays
1-2 pm
in the Arena

Pricing:
$112 Member
$124 Nonmember

GET RESULTS WITH BARBELLS: 12-WEEK WORKOUT
additional purchase
This is a 12-week scaleable, repeatable workout for women that will
improve strength, increase lean mass, and improve tone. You’ll be able
to choose a 2-day, 3-day or 4-day-per-week option. Suggestions for rep
ranges and rest times will be presented based on goals.

Pricing:
$55 Member
$60 Non-Member

 

MEET TARA
Tara has
an extensive background in the health and fitness industry, with over
sixteen years working as a personal trainer. Due to her education,
experience, and dedication to acquiring new skills, she has helped a
wide range of clients, and enjoys the diversity of working with people
with different goals and backgrounds. Above all, she is passionate about
helping her clients meet their goals and find the joy and satisfaction
that comes along with their success.

Add some T & T to your workouts! 

Join Danny for an all-in-one strength and cardio workout! You’ll work
with the TRX, a suspension training system that uses your bodyweight
and gravity to create challenging, low-impact exercises. These
modifiable moves will be interspersed with tabata segments designed to
elevate your heart rate. 

April 12 – May 3
May 10 – May 31
June 7 – June 28
July 5 – July 26
August 2 – August 23

Wednesdays
11:00-11:45am

 

Pricing

All 4 Classes:

$112 Member

$124 Nonmember
10% VIP discount

Drop-In
$32 member
$36 non-member

 
 

About Danny:
Danny earned
his personal training certification from the National Academy of Sports
Medicine in 2016 and committed himself full-time to supporting others’
journeys to health and wellness. He enjoys working with all populations,
especially people who are new to strength training or getting back into
the swing of things after an absence.

START YOUR NEW YOGA JOURNEY

This course is intended to introduce the beginner yogi to the world
of yoga, and to reintroduce those who’ve been off their mats for an
extended time. In Leti’s series, you’ll dive deep into the basic
postures and start from the ground up. Through detailed deep work, you
will explore each pose and work safely and progressively through basic
to intermediate postures. You will leave with the confidence to attend a
public class or begin your own home practice.

 

May 4-25
4-week series
Thursdays
6-7:15pm

 

Pricing:
$99 Member
$108 Non-member
VIP save 10%

 

About Leti
Leti
is an E-RYT 500, International Retreat leader, Teacher Trainer, and is
currently working on her accreditation for Yoga Therapy. She loves yoga
for all its transformative powers – physical, mental, and spiritual –
and emphatically knows yoga is her medicine. Her playful teaching style
reflects her personality but also her deep desire to support her
students exactly where they are. She caters to students of all levels,
ensuring that everyone feels welcome and comfortable as soon as they
step on their mat. Her classes will empower and encourage you to explore
and connect with your true self and to find your own teacher within.

ARE YOU BARBELL CURIOUS?

Have you heard about all the benefits of
lifting heavier weights but don’t know where to start? This series is
for you! We will be learning basic barbell lifts such as: barbell back
squat, bent over rows, deadlifts, landmine presses, Romanian deadlifts
and more. Lifts can be modified to meet any level.

There will also be a Barbell Fundamentals 12-week workout offered for purchase.

March 25-April 15
April 29-May 20
Saturdays
1-2 pm
in the Arena

Pricing:
$112 Member
$124 Nonmember

GET RESULTS WITH BARBELLS: 12-WEEK WORKOUT
additional purchase
This is a 12-week scaleable, repeatable workout for women that will
improve strength, increase lean mass, and improve tone. You’ll be able
to choose a 2-day, 3-day or 4-day-per-week option. Suggestions for rep
ranges and rest times will be presented based on goals.

Pricing:
$55 Member
$60 Non-Member

 

MEET TARA
Tara has
an extensive background in the health and fitness industry, with over
sixteen years working as a personal trainer. Due to her education,
experience, and dedication to acquiring new skills, she has helped a
wide range of clients, and enjoys the diversity of working with people
with different goals and backgrounds. Above all, she is passionate about
helping her clients meet their goals and find the joy and satisfaction
that comes along with their success.

Add some T & T to your workouts! 

Join Danny for an all-in-one strength and cardio workout! You’ll work
with the TRX, a suspension training system that uses your bodyweight
and gravity to create challenging, low-impact exercises. These
modifiable moves will be interspersed with tabata segments designed to
elevate your heart rate. 

April 12 – May 3
May 10 – May 31
June 7 – June 28
July 5 – July 26
August 2 – August 23

Wednesdays
11:00-11:45am

 

Pricing

All 4 Classes:

$112 Member

$124 Nonmember
10% VIP discount

Drop-In
$32 member
$36 non-member

 
 

About Danny:
Danny earned
his personal training certification from the National Academy of Sports
Medicine in 2016 and committed himself full-time to supporting others’
journeys to health and wellness. He enjoys working with all populations,
especially people who are new to strength training or getting back into
the swing of things after an absence.

START YOUR NEW YOGA JOURNEY

This course is intended to introduce the beginner yogi to the world
of yoga, and to reintroduce those who’ve been off their mats for an
extended time. In Leti’s series, you’ll dive deep into the basic
postures and start from the ground up. Through detailed deep work, you
will explore each pose and work safely and progressively through basic
to intermediate postures. You will leave with the confidence to attend a
public class or begin your own home practice.

 

May 4-25
4-week series
Thursdays
6-7:15pm

 

Pricing:
$99 Member
$108 Non-member
VIP save 10%

 

About Leti
Leti
is an E-RYT 500, International Retreat leader, Teacher Trainer, and is
currently working on her accreditation for Yoga Therapy. She loves yoga
for all its transformative powers – physical, mental, and spiritual –
and emphatically knows yoga is her medicine. Her playful teaching style
reflects her personality but also her deep desire to support her
students exactly where they are. She caters to students of all levels,
ensuring that everyone feels welcome and comfortable as soon as they
step on their mat. Her classes will empower and encourage you to explore
and connect with your true self and to find your own teacher within.

ARE YOU BARBELL CURIOUS?

Have you heard about all the benefits of
lifting heavier weights but don’t know where to start? This series is
for you! We will be learning basic barbell lifts such as: barbell back
squat, bent over rows, deadlifts, landmine presses, Romanian deadlifts
and more. Lifts can be modified to meet any level.

There will also be a Barbell Fundamentals 12-week workout offered for purchase.

March 25-April 15
April 29-May 20
Saturdays
1-2 pm
in the Arena

Pricing:
$112 Member
$124 Nonmember

GET RESULTS WITH BARBELLS: 12-WEEK WORKOUT
additional purchase
This is a 12-week scaleable, repeatable workout for women that will
improve strength, increase lean mass, and improve tone. You’ll be able
to choose a 2-day, 3-day or 4-day-per-week option. Suggestions for rep
ranges and rest times will be presented based on goals.

Pricing:
$55 Member
$60 Non-Member

 

MEET TARA
Tara has
an extensive background in the health and fitness industry, with over
sixteen years working as a personal trainer. Due to her education,
experience, and dedication to acquiring new skills, she has helped a
wide range of clients, and enjoys the diversity of working with people
with different goals and backgrounds. Above all, she is passionate about
helping her clients meet their goals and find the joy and satisfaction
that comes along with their success.

Add some T & T to your workouts! 

Join Danny for an all-in-one strength and cardio workout! You’ll work
with the TRX, a suspension training system that uses your bodyweight
and gravity to create challenging, low-impact exercises. These
modifiable moves will be interspersed with tabata segments designed to
elevate your heart rate. 

April 12 – May 3
May 10 – May 31
June 7 – June 28
July 5 – July 26
August 2 – August 23

Wednesdays
11:00-11:45am

 

Pricing

All 4 Classes:

$112 Member

$124 Nonmember
10% VIP discount

Drop-In
$32 member
$36 non-member

 
 

About Danny:
Danny earned
his personal training certification from the National Academy of Sports
Medicine in 2016 and committed himself full-time to supporting others’
journeys to health and wellness. He enjoys working with all populations,
especially people who are new to strength training or getting back into
the swing of things after an absence.

START YOUR NEW YOGA JOURNEY

This course is intended to introduce the beginner yogi to the world
of yoga, and to reintroduce those who’ve been off their mats for an
extended time. In Leti’s series, you’ll dive deep into the basic
postures and start from the ground up. Through detailed deep work, you
will explore each pose and work safely and progressively through basic
to intermediate postures. You will leave with the confidence to attend a
public class or begin your own home practice.

 

May 4-25
4-week series
Thursdays
6-7:15pm

 

Pricing:
$99 Member
$108 Non-member
VIP save 10%

 

About Leti
Leti
is an E-RYT 500, International Retreat leader, Teacher Trainer, and is
currently working on her accreditation for Yoga Therapy. She loves yoga
for all its transformative powers – physical, mental, and spiritual –
and emphatically knows yoga is her medicine. Her playful teaching style
reflects her personality but also her deep desire to support her
students exactly where they are. She caters to students of all levels,
ensuring that everyone feels welcome and comfortable as soon as they
step on their mat. Her classes will empower and encourage you to explore
and connect with your true self and to find your own teacher within.