Events at this location

Monday, Wednesdays, & Fridays at 6am
Dec 9 – Dec 20, Jan 6 – Jan 31, Feb 3 – Feb 28, Mar 3 – Mar 28, Mar 31 – Apr 25, 2024

WAKES YOU UP BETTER THAN COFFEE!

This class gives you a different body-transforming workout 3 mornings a week. That’s right. Your Monday, Wednesday, and Friday mornings could be spent with Robert Reed doing strength training, sprints, kickboxing, plyometrics, and more – in a small group. Find a new you. All levels, but no injuries, please.

*Sign up for two months at a time and save!*

December 9-20 (2 week series)
January 6 -31
February 3-28
March 3 -28
March 31 -April 25

Mondays, Wednesdays, and Fridays
6:00–6:55am
in the Martial Arts Room
maximum 12

December Pricing: 
members: $125
non-members: $138

https://www.castlehillfitness.com/workshops/1689/strength-conditioning-boot-camp-austin-tx

Nurture your mind and body in this immersive full-body listening experience.

You’ll start the session with connecting and chanting in preparation for deep rest. Audra will then guide you in Yoga Nidra meditation as she takes you on a multidimensional sound journey by merging her voice with vibrations from the Quartz crystal bowls, chimes, and the gong to activate your body’s natural healing systems. 

Yoga Nidra, also known as yogic sleep, is a guided meditation technique that induces the state of consciousness between sleeping and waking. The combination of sound and Yoga Nidra together will help replenish your entire being. 

Most of the session will be spent lying down – feel free to bring eye pillows or anything else to maximize your comfort. Mats, blankets, and bolsters are available in the classroom. 

Tickets; https://www.castlehillfitness.com/workshops/1722/sacred-sound-sound-bath-healing-workshop

Learn how your metabolism works!

In this workshop, Health Coach Sonya Latinovic will teach you how to calculate your Total Daily Energy Expenditure (TDEE). This is a healthy and joyful way to understand how your metabolism works (it’s different for everyone)!

When you understand your metabolic adaptation, you’ll be able to adjust your caloric intake to your specific goals whether that’s weight loss, weight gain, or maintaining your body weight. Unlike other fads or diets, this method doesn’t encourage extreme restriction, but instead celebrates a unique and scientific understanding of your body in a way that helps promote sustained and lifelong changes.

Sonya will provide examples of how to calculate your Total Daily Energy Expenditure (TDEE) by coverings the basics of understanding your basal metabolic rate, thermic effect of feeding, exercise energy expenditure, and non-exercise activity thermogenesis.

Tickets: https://www.castlehillfitness.com/workshops/1738/health-metabolism-total-daily-energy-expenditure-fitness-workshop

Monday, Wednesdays, & Fridays at 6am
Dec 9 – Dec 20, Jan 6 – Jan 31, Feb 3 – Feb 28, Mar 3 – Mar 28, Mar 31 – Apr 25, 2024

WAKES YOU UP BETTER THAN COFFEE!

This class gives you a different body-transforming workout 3 mornings a week. That’s right. Your Monday, Wednesday, and Friday mornings could be spent with Robert Reed doing strength training, sprints, kickboxing, plyometrics, and more – in a small group. Find a new you. All levels, but no injuries, please.

*Sign up for two months at a time and save!*

December 9-20 (2 week series)
January 6 -31
February 3-28
March 3 -28
March 31 -April 25

Mondays, Wednesdays, and Fridays
6:00–6:55am
in the Martial Arts Room
maximum 12

December Pricing: 
members: $125
non-members: $138

https://www.castlehillfitness.com/workshops/1689/strength-conditioning-boot-camp-austin-tx

Join Rō Fitness, a leading indoor rowing studio, for a new workshop series right here at Castle Hill Fitness! In this 60-minute session, Coach Laura will guide you through the fundamentals of rowing technique, proper form, and fitness. This workshop is perfect for beginners who want to discover the incredible benefits of rowing, or experienced rowers looking to refine their technique. Rō creates a welcoming and supportive environment where you can learn and grow at your own pace!

Benefits of Rowing:

• Full-Body Workout: Rowing engages all of your muscles, providing a comprehensive and efficient exercise.
• Cardiovascular Health: Improves your heart health, endurance, and stamina.
• Strength and Conditioning: Builds strength in your core, back, arms, and legs.
• Stress Relief: Rowing offers a rhythmic and meditative experience that can help reduce stress and anxiety.

Don’t miss this opportunity to discover the power of rowing and unlock your full potential! Register today and embark on your rowing journey with Rō Fitness at Castle Hill Fitness!

https://www.castlehillfitness.com/workshops/1790/learn-to-row-ro-fitness-monthly-workshop

Workshops & Series

Nurture your mind and body in this immersive full-body listening experience.

You’ll start the session with connecting and chanting in preparation for deep rest. Audra will then guide you in Yoga Nidra meditation as she takes you on a multidimensional sound journey by merging her voice with vibrations from the Quartz crystal bowls, chimes, and the gong to activate your body’s natural healing systems. 

Yoga Nidra, also known as yogic sleep, is a guided meditation technique that induces the state of consciousness between sleeping and waking. The combination of sound and Yoga Nidra together will help replenish your entire being. 

Most of the session will be spent lying down – feel free to bring eye pillows or anything else to maximize your comfort. Mats, blankets, and bolsters are available in the classroom. 

EXPLORE THE WORLD OF POWERLIFTING

Join Becca to learn the fundamentals of powerlifting! Over four weeks, the series will cover essential techniques, starting with squat fundamentals, progressing to mastering the bench press, and perfecting the deadlift. You’ll receive personalized feedback to enhance your technique and learn how to structure an effective training program. This series is perfect for beginners, intermediate lifters wanting to improve and refine their technique, or anyone looking to gain confidence in the gym. Expect expert coaching, a supportive environment, improved lifting mechanics, increased strength, and a newfound confidence with barbells. 

Take the first step towards mastering powerlifting, and discover the strength within you!  

Saturdays
February 22 – March 15
2pm – 3:30pm
in the Arena

https://www.castlehillfitness.com/workshops/1791/intro-to-powerlifting-series

Monday, Wednesdays, & Fridays at 6am
Dec 9 – Dec 20, Jan 6 – Jan 31, Feb 3 – Feb 28, Mar 3 – Mar 28, Mar 31 – Apr 25, 2024

WAKES YOU UP BETTER THAN COFFEE!

This class gives you a different body-transforming workout 3 mornings a week. That’s right. Your Monday, Wednesday, and Friday mornings could be spent with Robert Reed doing strength training, sprints, kickboxing, plyometrics, and more – in a small group. Find a new you. All levels, but no injuries, please.

*Sign up for two months at a time and save!*

December 9-20 (2 week series)
January 6 -31
February 3-28
March 3 -28
March 31 -April 25

Mondays, Wednesdays, and Fridays
6:00–6:55am
in the Martial Arts Room
maximum 12

December Pricing: 
members: $125
non-members: $138

https://www.castlehillfitness.com/workshops/1689/strength-conditioning-boot-camp-austin-tx

Join Rō Fitness, a leading indoor rowing studio, for a new workshop series right here at Castle Hill Fitness! In this 60-minute session, Coach Laura will guide you through the fundamentals of rowing technique, proper form, and fitness. This workshop is perfect for beginners who want to discover the incredible benefits of rowing, or experienced rowers looking to refine their technique. Rō creates a welcoming and supportive environment where you can learn and grow at your own pace!

Benefits of Rowing:

• Full-Body Workout: Rowing engages all of your muscles, providing a comprehensive and efficient exercise.
• Cardiovascular Health: Improves your heart health, endurance, and stamina.
• Strength and Conditioning: Builds strength in your core, back, arms, and legs.
• Stress Relief: Rowing offers a rhythmic and meditative experience that can help reduce stress and anxiety.

Don’t miss this opportunity to discover the power of rowing and unlock your full potential! Register today and embark on your rowing journey with Rō Fitness at Castle Hill Fitness!

https://www.castlehillfitness.com/workshops/1790/learn-to-row-ro-fitness-monthly-workshop

EXPLORE THE WORLD OF POWERLIFTING

Join Becca to learn the fundamentals of powerlifting! Over four weeks, the series will cover essential techniques, starting with squat fundamentals, progressing to mastering the bench press, and perfecting the deadlift. You’ll receive personalized feedback to enhance your technique and learn how to structure an effective training program. This series is perfect for beginners, intermediate lifters wanting to improve and refine their technique, or anyone looking to gain confidence in the gym. Expect expert coaching, a supportive environment, improved lifting mechanics, increased strength, and a newfound confidence with barbells. 

Take the first step towards mastering powerlifting, and discover the strength within you!  

Saturdays
February 22 – March 15
2pm – 3:30pm
in the Arena

https://www.castlehillfitness.com/workshops/1791/intro-to-powerlifting-series

EXPLORE THE WORLD OF POWERLIFTING

Join Becca to learn the fundamentals of powerlifting! Over four weeks, the series will cover essential techniques, starting with squat fundamentals, progressing to mastering the bench press, and perfecting the deadlift. You’ll receive personalized feedback to enhance your technique and learn how to structure an effective training program. This series is perfect for beginners, intermediate lifters wanting to improve and refine their technique, or anyone looking to gain confidence in the gym. Expect expert coaching, a supportive environment, improved lifting mechanics, increased strength, and a newfound confidence with barbells. 

Take the first step towards mastering powerlifting, and discover the strength within you!  

Saturdays
February 22 – March 15
2pm – 3:30pm
in the Arena

https://www.castlehillfitness.com/workshops/1791/intro-to-powerlifting-series

DEEPEN YOUR PRACTICE WITH THE HELP OF ONE OF YOGA’S MOST VERSATILE PROPS

Yoga Wall is a practice that uses the wall, straps, and harnesses as the primary props. These wall props bring support to yoga poses so that precision and fine-tuning can be worked on, as well as a deeper level of understanding.

Join Gillian for a series of workshops where you’ll explore a variety of yoga asanas with the Yoga Wall! Each session will be centered around a theme of practice. Appropriate for all levels, no prior experience required! 

March 2nd
Standing poses, twists, and forward bends

April 6
Hamstrings, hips, chest opener, and backbends

https://www.castlehillfitness.com/workshops/1792/yoga-wall-workshop

Join Rō Fitness, a leading indoor rowing studio, for a new workshop series right here at Castle Hill Fitness! In this 60-minute session, Coach Laura will guide you through the fundamentals of rowing technique, proper form, and fitness. This workshop is perfect for beginners who want to discover the incredible benefits of rowing, or experienced rowers looking to refine their technique. Rō creates a welcoming and supportive environment where you can learn and grow at your own pace!

Benefits of Rowing:

• Full-Body Workout: Rowing engages all of your muscles, providing a comprehensive and efficient exercise.
• Cardiovascular Health: Improves your heart health, endurance, and stamina.
• Strength and Conditioning: Builds strength in your core, back, arms, and legs.
• Stress Relief: Rowing offers a rhythmic and meditative experience that can help reduce stress and anxiety.

Don’t miss this opportunity to discover the power of rowing and unlock your full potential! Register today and embark on your rowing journey with Rō Fitness at Castle Hill Fitness!

https://www.castlehillfitness.com/workshops/1790/learn-to-row-ro-fitness-monthly-workshop

Monday, Wednesdays, & Fridays at 6am
Dec 9 – Dec 20, Jan 6 – Jan 31, Feb 3 – Feb 28, Mar 3 – Mar 28, Mar 31 – Apr 25, 2024

WAKES YOU UP BETTER THAN COFFEE!

This class gives you a different body-transforming workout 3 mornings a week. That’s right. Your Monday, Wednesday, and Friday mornings could be spent with Robert Reed doing strength training, sprints, kickboxing, plyometrics, and more – in a small group. Find a new you. All levels, but no injuries, please.

*Sign up for two months at a time and save!*

December 9-20 (2 week series)
January 6 -31
February 3-28
March 3 -28
March 31 -April 25

Mondays, Wednesdays, and Fridays
6:00–6:55am
in the Martial Arts Room
maximum 12

December Pricing: 
members: $125
non-members: $138

https://www.castlehillfitness.com/workshops/1689/strength-conditioning-boot-camp-austin-tx

DEEPEN YOUR PRACTICE WITH THE HELP OF ONE OF YOGA’S MOST VERSATILE PROPS

Yoga Wall is a practice that uses the wall, straps, and harnesses as the primary props. These wall props bring support to yoga poses so that precision and fine-tuning can be worked on, as well as a deeper level of understanding.

Join Gillian for a series of workshops where you’ll explore a variety of yoga asanas with the Yoga Wall! Each session will be centered around a theme of practice. Appropriate for all levels, no prior experience required! 

March 2nd
Standing poses, twists, and forward bends

April 6
Hamstrings, hips, chest opener, and backbends

https://www.castlehillfitness.com/workshops/1792/yoga-wall-workshop

Join Rō Fitness, a leading indoor rowing studio, for a new workshop series right here at Castle Hill Fitness! In this 60-minute session, Coach Laura will guide you through the fundamentals of rowing technique, proper form, and fitness. This workshop is perfect for beginners who want to discover the incredible benefits of rowing, or experienced rowers looking to refine their technique. Rō creates a welcoming and supportive environment where you can learn and grow at your own pace!

Benefits of Rowing:

• Full-Body Workout: Rowing engages all of your muscles, providing a comprehensive and efficient exercise.
• Cardiovascular Health: Improves your heart health, endurance, and stamina.
• Strength and Conditioning: Builds strength in your core, back, arms, and legs.
• Stress Relief: Rowing offers a rhythmic and meditative experience that can help reduce stress and anxiety.

Don’t miss this opportunity to discover the power of rowing and unlock your full potential! Register today and embark on your rowing journey with Rō Fitness at Castle Hill Fitness!

https://www.castlehillfitness.com/workshops/1790/learn-to-row-ro-fitness-monthly-workshop