Stay home and stay active! This class is offered virtually and you may live stream from anywhere! The perfect workout for those ages 50 to 90!

Offered at NO COST due to underwriting from St. David’s Foundation AGING WELL Program.

This class will lead you through simple and safe weight-bearing and muscle-strengthening exercises you can do at home that will help to maintain bone density and help slow bone density loss.

Weights or canned food can be used. Resistance Band or other stretch material may be used.

Start any time. Try it once or sign up weekly. a great workout to keep you active throughout life!