CONNECT MORE INTELLIGENTLY AND CONSISTENTLY TO BODY AND BREATH 

The Body Resilient programs help reframe the
way you encounter challenge. This embodied practice will help you
connect more intelligently and consistently to your body and breath. As
you do, you are better able to bring wisdom and presence into your
relationships and daily interactions.

This four-week series gives you valuable tools to use anywhere and
anytime to calm your nervous system. Each session includes somatic
movement with a focus on mobility, breathing practices, and a variety of
practices that you can integrate throughout your week. Rather than
giving you a new way of doing, you’ll leave grounded with an authentic way of being.

Series includes an easy-to-reference PDF so you can take what you learn with you for life.

April 6 – 27
Thursdays
6pm – 7:15pm

Pricing:
$99 members
$108 nonmembers
VIP Members save 10%

Meet Gioconda
Gioconda has been practicing and teaching yoga for over 20
years. She was the lead teacher in the first teacher training program in
a prominent Austin yoga studio, and has continued to lead and develop
more training programs and international retreats. Gioconda has a
Master’s Degree in Spiritual Psychology, and is a Somatic Experiencing
Practitioner since 2016.