Taiji Chuan is an ancient system of exercise, meditation, and martial art that unites mind and body. Instructor Mark Thompson has studied Tai Chi since 1983 with senior students of Cheng Man-ch’ing in North America and Taiwan.

Come join us in Edward Rendon Park every Sunday morning! Free sections / Drop ins are hosted 10-11 am! If you want to stick around for formal Heaven Man Earth class, section starts at 11-12!

Benefits include:

• Improves balance, coordination, and flexibility
• Promotes correct posture alignment and efficient use of muscles
• Improves concentration
• Strengthens the immune system
• Lowers blood pressure
• Increases bone mass
• Enhances breath capacity without cardiovascular stress
• Teaches stress management skills
• Teaches basic self-defense and conflict resolution strategies