Strength & Tone brings your barre fitness class down to the mat. The small ballet inspired movements target the deep core & stability muscles. Resistance bands, balls, and other exercise props are used to create specific exercises that stabilize your core and strengthen your body.

A great Friday morning downtown workout for feel-good Friday and to head into the weekend. https://clients.mindbodyonline.com/classic/ws?studioid=11944&stype=-7&sTG=22&sVT=12&sView=week&sLoc=0