Nurture your mind and body in this immersive full-body listening experience.

We begin the session with connecting as a group. Next, Audra will
guide you through some breath work and gentle movement in preparation
for deep rest. Then relax and allow the vibrations from the Quartz
crystal bowls, chimes, and gong to activate your body’s natural healing
systems.

It’s best to try to relax the body and open your mind. Let the magic unfold as the sounds and vibrations flow through your soul.

Dates:
February 19
March 19
April 9

Sundays from 2-3:30pm 

We recommend bringing extra blankets and cushions/pillows to maximize your coziness! 

Pricing:
$25 Members
$35 Non-members
10% VIP discount

About Audra
Audra is a sound healer and has been teaching yoga and meditation in
Austin since 2007. She uses sound, meditation, and yoga techniques to
help you clear your mind, relax, and bring you into a mindful state. She
helps to promote a sense of well-being, relieve stress, and shed old
patterns and beliefs that we accumulate throughout our lives.