Pom Fitness is a high-energy, dance fitness class that uses traditional pom movements just like you would see from the dancers on the sidelines at a basketball or football game.

In this all-levels, 6-week cardio-packed class you will learn how to move with poms and get a great upper body workout. Learn strong arm movements and have fun dancing, learning short pom routines set to pop music, and getting fit! Grab your squad, your friends, your neighbors, or come for yourself, and shake your poms!