Pilates offers a gentle and careful way to venture back toward physical and emotional health.

Thanks to Texas Oncology and NXP Semiconductors we can offer you a way to get started on your recovery journey at NO COST.

More than just exercise, our Pink Pilates Program offers care, confidence-building, encouragement, support, and a warm and friendly environment.

The 9-week workshop includes a weekly class that offers rehabilitative help in the breast cancer recovery process; inspiring hope and restoring movement. The class offers a specialized program; one that focuses on gradually increasing range of motion through the shoulders and strengthening the back. Each session will help to gently stretch and strengthen the shoulder, chest, back, and abdominal muscles, allowing women to regain and/or maintain a full range of motion to those areas affected by breast cancer and surgery.

The weekly classes are held in Ballet Austin’s beautiful center for dance and community wellness, a non-medical, happy, mainstream environment that allows for encouragement and rehabilitation.

We look forward to being a part of your full recovery.