september, 2022

This is a repeating event

12sep(sep 12)11:30 am19dec(dec 19)12:30 amPilates Strengthen & Sculpt Mat WorkoutA great lunch hour workoutCategory:Community Workouts

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Event Details

This class will focus on all of the great principles of a Pilates mat workout using props such as bands, light hand weights, foam rollers, and balls.

 

This class will help develop a strong inner core while toning, sculpting and strengthening the muscles throughout your body. Improve circulation, stimulate the spine, and feel great all over.

Wear comfortable workout clothing and bring a mat and band. We provide the rest of the props.

Start any time and come when you can! https://balletaustin.org/dance-fitness/calendarsectiondance-fitness/ 

Time

September 12 (Monday) 11:30 am - December 19 (Monday) 12:30 am

Location

Ballet Austin

501 West 3rd Street

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